Does an early morning telephone call kick a worried hiss into your mind, “Oh, no, what’s gone wrong? Who died?” Do you sit and think, if there’s a disaster here, how will we survive? Do you ever wonder if you left something on, such as the oven, after you departed the house, or if you closed the garage door, or locked the doors after leaving?
If you answered yes to one or more of these questions, you might be suffering from disaster mind.
Disaster mind is a chronic condition that afflicts millions of Americans. It can strike at any time. Recent studies conducted on the Internet estimate over ninety-nine percent of Americans suffer disaster mind. Although the middle-aged and elderly suffer disaster mind more often, students, professional athletes, sales managers, single people, married couples and parents are frequently prone to disaster mind.
Disaster mind affects more women then men, except during football season. Symptoms include worrying, anxiety, and eating comfort food to cope with worries. Extreme cases of disaster mind cause some people to drink more than one glass of wine or beer a night, complain, and wish for the “good old days.” People suffering from disaster mind tend to dawdle, read a great deal, and watch television and movies. Disaster mind sufferers often follow politics, and self-label as “political junkies.”
If you think you might be suffering from disaster mind, doctors suggest you try not to think about it. If that doesn’t work, indulge in wine or beer with pizza, followed by ice cream or pie, and lose yourself in a good book or movie. Chips with guacamole and cheesy foods also work well.
That’s what works for me.