Fitbit Holding

I’ve leveled out on my Fitbit activities and achievements. I’m averaging almost nine miles a day and twenty-three flights, which is where I’ve been for a while.

I’ve settled into this, but I looked at the whys and wherefores behind this leveling.

Weather (and smoke). We’re into summer. I love the weather, except, you know, it gets a little hot. This year is more comfortable in Ashland. We’re cruising along between the mid-eighties and the mid-nineties. Temperatures usually drop below sixty at night, so it gets cool. However, walking during the day is still a sweaty endeavor. I stay well-hydrated and push myself on some days, but after achieving ten miles, I think, “Again?” Then I permit myself to back off (see #3).

Smoke is also a factor. We’ve been fortunate this year in Ashland this year. Smoke from only one wildfire blanketed us for a few days. Last year, it was worse, with fires all around us smothering the valley. I toughed it out on many days, wearing masks when the pollution levels became a health hazard. This year, I asked, why? What am I proving, and to whom am I proving it? So when the smoke was demoralizing thick earlier this month, I curtailed walking outside and did other activities.

In all of this, I’ll share my inherent liability (for this) that I don’t like exercising at the gym. I’ve never gotten into that scene. My wife loves it, and that’s good for her. But being a stereotypical reclusive writer, I don’t go to the gym. When I was in the military, I ran a few miles a week, and played racquetball and handball three or four times a week. Once I went through a hernia and blew out a knee at the end of my military career, forcing me to moderate activities, I stopped doing those things. The end.

Time Management. There are finite hours available. More importantly, my energy levels are finite. Wrestling with where fitness piece fits into my life puzzle required priorities.

  • Number one, my writing time.
  • Personal commitments involving my spouse.
  • Socializing with my wife and friends
  • Exercising, yardwork, reading, and everything else.

My writing time is almost sacrosanct. I put it off a lot while I was in the military and then working as a civilian so that we could pay the bills. Not that I quit working, I’m pursuing my dream.

That fourth one, above, is a catchall. Yardwork must be done, in my mind. Otherwise, it bothers me. Sure, I can shrug it off for one day…a week…maybe two, but then it becomes an irritation. Besides that, with the fire threats of our area, keeping weeds down and everything trimmed back is precaution.

And I like to read. I want to read. I read. Sometimes it’s a choice: do I want to read, or walk? Well, am I doing yardwork? Cleaning the house? Washing the cars? Going shopping? What can I shuffle off for another day?

I Don’t Wanna Laziness. Sometimes I just tell myself, you deserve a break, Michael. You’re writing and doing all these things. You’re sixty-two years old, retired from two careers and working on a third. Chill for a while.

Yes, it’s a rationalization. I came to grudgingly accept it. Number one, I grew up believing you are your clean house, your neat yard, your shiny car, and your job and appearance. That’s how I was socialized. Those of you who grew up in America in the last century probably know what I’m talking about. Now I know that, no, all those things are mostly superficial. As with a lot of living and activities, there’s a balance to be found and kept.

Part of my rationalization was also recognition that I was getting a little obsessive about my Fitbit activities, trying to push myself to higher and higher levels to the detriment of other activities. I’d tell myself, you did sixty-five miles this week; do sixty-six next week. I also realized that house-cleaning, yardwork, and other chores are perpetual, never-ending activities. Cut the grass this week, and you’ll need to cut it again two weeks later. Vacuum now, and the floor will have things on it again tomorrow after people and cats go through the house (especially cats!).

So it goes.

Alarm

“How do you set the alarm on a Fitbit?” he said.

She said, “Tell it that you’re going to replace it with an Apple watch.”

“What?”

“That’ll alarm it.”

Floofbit

Floofbit (catfinition) – a biological quantum component that helps cats track their essential activities. A floofbit reminds a cat when it needs to nap, and how long, along with when they should be active and energetic. Many cats put off being energetic until their floofbit warns them that they won’t meet their activity goal. This usually results in a sudden floofzy of dashing around with a somewhat crazy glint in their eyes.

In use: “Tucker’s floofbit informed him that he needed to nap to meet his daily requirements, so he immediately put his head down and closed his eyes, forcing everyone to walk around him.”

A Fitbit Update

I’d been doing well, averaging nine miles a day of walking for the last three months through the end of January. I was able to walk ten miles on two to three days a week throughout January. Then, well, you know, we’re people. Shit happens. Plans get upended. People get sick.

I had to travel, and the travel from Oregon to Pennsylvania and West Virginia eroded my progress. There was an ill person and a death, and mourning, grief, and then a service. Very drily put. More travel to return home, and then, illness. Things didn’t work out. My average plummeted to six miles. Damn.

The Fitbit’s reports left me dubious about how valid it all was. For example, it showed that I walked seven miles and up eighteen flights the other day, but I had just twenty-four minutes of activity. The previous day, I walked six miles and twelve flights, but had over one hundred minutes of activity. That just seems out of kilter.

Anyway, now on the recovered side of the cold, and the weather is warming. Begin again.

Nailed It!

Don’t you love it when your Fitbit says, “Time to exercise,” and you stand up to do so, and the Fitbit says, “Nailed it!”?

Yeah, don’t you think more of life needs to be like that?

January Fitbit Update

Managed to continue averaging eight miles per day in January. I hope I don’t jinx it, but I’ve started Feb. strong. I achieved nine miles per day on two days, one day when I reached ten, and none under eight.

Of course, it is only February fifth….

Walk on.

(Which makes me think of the 1973 David Essex tune 1973.)

Fitbit Progress

With year’s end, Fitbit reported that for the year (which started on January 20th, because that’s when I bought the thing) I averaged six miles per day. That increased to seven miles per day in the third quarter, and up to eight miles a day average in December and so far in 2018. Of note to me is how the charts revealed significant weather changes, and the coming of the wildfire smoke. My mileage dipped with the smoke.

I did suffer injuries and illnesses throughout the year. That affected my mileage. I’ve also become a fan of the pumice stone, removing callouses from my soles.

After tracking my progress, I’m in awe and admiration of those who hike the Pacific Crest, Appalachian Trail, Camino de Santiago and others. To do those miles days after day after day takes a level of endurance and persistence that I think is beyond me.

India Badge

Woo-hoo. Fitbit has awarded me my India badge. According to them, I’ve walked nineteen hundred ninety-seven miles since I began using a Fitbit in mid-January. Fitbit says that’s the length of India, hence the badge’s name.

All those miles add up, one step and one day at a time. Just like all those words when you’re writing a novel.

 

Fitbit Incongruencies

My miles remained up, at forty-five for last week, but my total floors were down by thirty, to eighty-seven, and my steps were down by over ten thousand, to ninety-nine thousand, nine hundred, ninety-two.  No change to my resting heart-rate, at fifty-six.

Putting together how the steps could be down by ten thousand while my miles are down by less than two, I realize it’s because I did more arm exercises. I had chosen to focus on those. I’m also focusing on exercises to improve my hamstrings, abductors, and adductor muscles. By my observation, they don’t count much toward my goals because of the way the Fitbit registers exercise movement. I’m going to research that to see how I can change it.

Fitbit Dip

Yeah, last week, I dipped. Fell to my third lowest miles total, forty.

I knew it would be a down week. Let me post the reasons:

  1. Cold and rainy, and I was being wimpy.
  2. Hurt my left ankle, and I was feeling gimpy.
  3. Was a little weary of the routine, it’d became a stale scene.
  4. And was looking for a change, and treating my life with disdain.

It’s all part of the funk of life, you know?

This week isn’t greatly better. I’m averaging a little over six miles a day, so I’ll be at least forty-two miles, maybe forty-three, but I’m not making a strong effort.

Flip this thing over, though, and the reduced effort to walk was put into writing. I like that. My life is a zero-sum game. Whenever effort is removed from one place, it’s put into another. Last night, I was thinking, I need to read more….

Time to adjust the balances anon.

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