Tag: health

Tuesday’s Theme Music

Ashland, Oregon — Monday, February 17, 2026.

Our first snowfall of the season has arrived. 32 F, about 3 inches have accumulated in my area. Heavier accumulations are expected in the mountains, but much more is needed. We depend on the snowbanks for our summer water.

It’s a pretty scene out there. At this temperature and elevation, heavy, fat flakes fall without stop. We’re expected to warm up to 41 today and the snow is forecast to become rain. Temperatures tonight are projected to drop into the upper twenties, and more snow is possible.

Speaking for himself, Papi offered a disdainful sniff and found a place inside to groom.

I had my best night sleep in days last, and my mind moves through concerns. My cold is winding down, as expected for day 6. Only one nostril is blocked, no sinus pressure is felt, and the violent sneezes that left my abdomen sore have subsided.

My wife asked yesterday, “Which is worse, cold pain or your oral surgery pain?”

Oh, easy, the cold by far. I feel next to nothing from the oral surgery. The surgical team did a good job. I still have stitches, but they’ll fall out on their own.

My wife’s cold seemed to be gone by Sunday. I had it worse than her but for both it was an upper respiratory infection.

Mom’s situation has occupied me more than my health and weather. After her suicide attempt on Saturday, we had a mandatory stay put on her for evaluation. A psychiatrist reversed that yesterday and the hospital said she could be discharged.

It seemed like the hospital was falling short in several areas. Mom was supposed to be evaluated for 72 hours for mental health and physical issues. They also said they had to wait to see if her urine tested negative for infections, which was supposed to be four days. Their rushed timeline alarmed us.

Besides Mom’s health, we have questions over where she will live and how she’ll get care. Yesterday involved phone calls and texts, trying to sort information and get answers. Today we have more methodical movement.

Essentially, because no family members would pick Mom up, the hospital was forced to house her again. It’s a painful way to say it but that’s the truth.

Physical and occupational therapists evaluated her today. They recommend assisted living or a skilled nursing home for Mom. The social worker seemed remote and disengaged yesterday. Today, she provided recommendations and contacts for finding housing and assistance for Mom.

Venting a little, I foresaw this years ago and tried getting Mom into a better place but she, bolstered by Frank’s presence, didn’t want to address it. Now it’s a crisis. It could have gone so much better, but yes, I know, it’s an emotional issue for most of us. I worry that I’ll be like Mom if I have to make such decisions in my future.

I’m hopeful that with the focus on Mom, we’ll finally get her somewhere that can provide her with satisfactory arrangement. An agency has been contacted to work out the arrangements to see what Mom wants and needs, and review the financial part. It’s progress.

Dad’s wife reached out to me yesterday via text. He was writing Christmas cards when he suddenly became ill and died. The cards were never sent.

His wife told me that he loved doing the cards each year, which surprised me, and that his card to me and my wife was in the mail. I think it sweet of him and her extra effort moves me.

In other focus areas, I’m concerned with the different military buildups happening around the world. More war machines are being shifted to the Arctic area. Additional U.S. troops are in Africa in advisory and training capacities. History shows that such involvement can easily rise into armed conflicts.

It’s a great concern with Trump. When Americans — two military members and a translator — were killed by ISIS, Trump ordered attacks in December. Operation Hawkeye Strike against 70 ISIS targets in Syria was conducted in early days but the military campaign is still active.

Just as worrying, a second U.S. carrier group is being sent to that region. It seems like the world is moving from trying diplomatic channels to manage disagreements to using military force.

Finally, to complete the circle of concerns, got my auto insurance bill yesterday. Premiums jumped $50, adding to our general affordability worries.

Jumping onto the idea of circles, The Neurons ordered some Billy Preston. “Will It Go Round in Circles” from 1973 is playing in the morning mental music stream. I also enjoy the song’s musical intricacies, and the lyrics make me grin. Here’s my favorite part.

Lyrics

I’ve got a dance
I ain’t got no steps, no
I’m gonna let the music move me around
I’ve got a dance
I ain’t got no steps
I’m gonna let the music move me around

Yes, just let the music move me around.

Now I got my coffee. I had a cup yesterday, first since my surgery, but today, I’m drinking it hot out of the pot.

Hope your day finds a groove that takes you to a place where peace and grace join you and makes your life a little better.

Cheers

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Saturday’s Theme Music

Ashland, Oregon. Winter is crashing the party with a little chilly rain. Further south, snow is finding the mountains. Chin, maybe the snowbanks will rebuild for the summer.

It’s Saturday, February 14, 2026, and 50 degrees F, which is also today’s forecasted highs.

Mixed results happening today happening today in my personal life. All quiet on the Mom front. Recovery from my dental surgery goes well. Wife is over her cold.

I, however, have picked up her cold and it’s slammed me right in the sinuses and eyes. Both flow like broken water pipes. Tissues and hankies are rendered sopping pieces within minutes. Violent series of sneezes interrupt activities. Sleep was fleeting and light last night. Amazing how something as simple as a cold can feel so bad.

So, here’s the music. The Neurons insist “The Show Must Go On.” So, here’s that music, by Queen.

Screw the Neurons. I’m back to bed.

Hope this day finds you safe and healthy and keeps you so.

Cheers

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Thursday’s Theme Music

Ashland, Oregon — February 12, 2026.

It’s too dark out now to see the weather but at 36 F, it’s not warm. We are expecting a 60-degree high, so sunshine must be coming.

Papi is bugged because we’re up early, showing this by walking around, sniffing and chatting. We’re up early for my dental surgery, so this is a brief entry.

Besides surgery day, it’s also President Lincoln’s birthday, a time for sales, speeches, and reflections. Lincoln was a driving force behind the Republican Party. Hard to believe that the GOP came to be created in a time of polarization and a fight over slavery that ended in war. Now we stand again, a nation polarized by values and philosophy, wondering if it will end again in war.

In his Gettysburg Address, Lincoln referred back to the Declaration of Independence and the founders’ idea, never fully realized, “All men are created equal.” We’ve since modified laws to be more inclusive so that this idea isn’t limited to a subset of our nation’s citizens, but by all. Yet some still try to reject the principle that we are all equal. We hear again that no, certain people are not, based upon where they were born, their sexual orientation, or religion. Instead of being the inclusive vision first mentioned, some are trying to alter that vision. Racism and sexism are both being more openly practiced.

Honoring the sense of freedom, here’s the Who with “I’m Free”. May you and all your family be free, healthy, and safe. Cheers

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Wednesday’s Theme Music

Wednesday, February 11, 2026, and it feels like spring is launching in Ashland. Let’s call it a false spring. 51 F with unchallenged blue skies and sunshine, 60 F is the expected high. Papi would be so happy, except a balmy breeze, which chases him back inside to nap his misery away.

I have dental surgery tomorrow, disrupting the normal flow, and spent time this morning responding to texts about Mom’s mental issues. Connecting dots, my thoughts turned toward an overheard conversation from yesterday.

Sitting in the coffee shop, typing and thinking, two women of about my age shared a table to my right. Music and conversations were cooking but now the room was empty. The two women’s conversation floated to me through the sudden quiet.

One chatted for a while about health concerns regarding her mother, daughter, and herself. The tone changed a little as the other one talked about her concerns over Trump’s policies, ICE, and the general news tone, which she referenced as ‘disturbing’.

The first woman agreed with her and they both addressed concerns about being tired and depressed. Then they touched hands and smiled, telling each other how much it meant to meet and have moments like this.

I studiously tried to stay out of their circle. But one glanced at me and smiled as they rose to leave. Smiling back, I said, “I hope you have a beautiful day.” Thanking me, she wished the same for me.

Their conversation resonated because it feels like an echo of my life, and other people I know. We’re all sailors trying to navigate change. Some of it is about aging, maturing, dying, not necessarily depressing but certainly generally somber matters. Norms for me and them are shifting, and so are expectations. Our emotions become compressed under the loads we carry.

With all that rolling through me, along with dreams, The Neurons’ morning mental music stream offering is Harry Styles singing, “As It Was”.

Chorus

In this world, it’s just us
You know it’s not the same as it was
In this world, it’s just us
You know it’s not the same as it was
As it was, as it was
You know it’s not the same

That about sums up my reflections this morning: it’s not the same.

Hope peace and grace find and carry you forward into a better future.

Cheers

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Saturday’s Theme Music

February 7, 2026. Ashland greets me and Saturday with overcast skies and 47 F. Yes, will it rain, snow? Not cold enough for the latter, it’s been a month since significant rain fell.

Today’s high will be in the mid-fifties and precipitation isn’t forecast for today. A Facebook graphic (posted at the bottom) gives visuals to our worries. We keep reminding ourselves, it’s still only February.

Playing with dreams, interacting with Papi, reading the news, and waiting for updates from sis occupies my morning. Papi remains a positive, casual spirit, slipping by my legs in an orange-fur kiss. Dreams are erotic and intriguing.

The news, ah. I enjoy reviews of how insipid the “Melania” documentary seems. Emerging as a vehicle to support Trump’s spin that Melania is so smart and interesting, the quotes and stills reminds me of how flat and empty she always appears.

The documentary set a record for opening day box office receipts for that category. Anecdotally, the theaters have been almost empty. Online, Rotten Tomatoes is a perfect metaphor for this era, critics there granting the movie an 8% approval while ‘audiences’ give it 99%.

That’s so perfectly aligned with this era.

Over in life with Mom, Mom is going through another breakdown. Sis recorded one of the conversations she and Mom had, when sis delivered Mom dinner.

Mom refused to eat and kept telling sis, “You’re not the boss of me.” The split arose because a nurse is coming to see Mom. Mom wanted more time to get ready but Sis works and had to be there to meet the nurse and let her in. Mom needed more time because she wants to hide her medication collection and clean herself up. Mom also accused sis of poisoning her.

Sis couldn’t change plans. Mom spent the night crying and moaning, “I don’t want to be here,” curling up at 6:30 this morning to go to sleep. The nurse was due at 10. The appointment should have taken place; I’m awaiting reports.

In reporting, though, I’ve noticed subtle shifts in sis’s attitude towards Mom. She’s become more reflective, tolerant, and patience.

UPDATE: Sis explained all to the nurse and suggested it sounds like — drum roll — dementia. It was an anti-climatic moment. She suggested Mom needs to see a neurologist. Also — Mom may have a UTI. That wouldn’t be a surprise.

I end up with “Heaven” by the Talking Heads in my morning mental music stream, a quiet little song about a place everyone wants to reach, where they do — nothing but chill. Relax. And like that, The Neurons summon Frankie Goes to Hollywood. Hah!

Hope your day is joyous, and satisfying to you in meaningful ways. I’ll take what I can get, here and now, and try to move on to something better.

Cheers

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Friday’s Theme Music

Ashland settles into Friday, January 30, 2026, with a long sigh of clouds. 46 F now, we don’t expect it to get much hotter or colder. We’re still looking for our first winter snow.

In other U.S. regions, snow and ice remain big problems. Power outages continue, communities are digging out, but more snow is on the way in several places.

Turning to political ICE, ICE remains a problem for too many as another ICE detainee’s January death was a homicide. Add Geraldo Lunas Campos to the list of deaths beside Keith Porter, Renee Nicole Good, and Alex Pretti.

A new story highlights that ICE is converting warehouses and industrial buildings located by 23 towns around the United States. Each is expected hold thousands. Concerns emerge about the conditions of those buildings and the impact on local fresh water supplies. The Trump ICE team plows on regardless of worries that We the People express. Trump is in charge, and ICE is going to remind you, it’s the Trump way or else.

These new Trump ICE facilities are in addition to existing facilities.

Trump was called out for lying — again. The subject was California and Walmart. Trump claimed that California’s minimum wage was too much for WalMart, and WalMart was closing stores. Trump stated that California’s minimum wage is $22 per hour but it’s $16.90, except for fast-food workers, paid $20 per hour.

Trump claimed WalMart was closing 250 California stores. “This isn’t accurate information,” an unnamed Walmart spokesperson told CNN. “In fact, we actually just recently opened a new store in California.”

CNN calls Trump’s claims ‘wildly inaccurate’. Based on Trump’s extensive catalogue as a serial liar, I think Trump’s claims can safely be declared another lie.

The Neurons have Faith No More singing “Epic” from 1990 in the morning mental music stream.

“Epic” Lyrics

Can you feel it, see it, hear it today?
If you can’t, then it doesn’t matter anyway
You will never understand it, ’cause it happens too fast
And it feels so good, it’s like walking on glass
It’s so cool, it’s so hip, it’s alright
It’s so groovy, it’s outta sight
You can touch it, smell it, taste it, so sweet
But it makes no difference ’cause it knocks you off your feet, say

The song mostly just rhymes to a heavy beat, challenging you to follow the logic. It fits as today’s theme music because following such hollow logic is how it is for me with MAGA and Trump. What’s the logic, and how does it hold?

I find many Trump and MAGA claims effectively hold up as solidly as a brown paper bag in water. Affordability and the assertion that Trump is the Peace President — and a unifier — sit at the top of the messed-up logic pyramid. MAGA and Trump both keep squirming away from the truth, but the truth is rising faster than the new Trump ballroom.

The trick at this point is not to become inured or complacent, or as worse, too weary and drained to respond. Thom Hartmann wrote about the dangers, and Jill Dennison shared it for us. A good read, it’s a necessary reinforcement, this is not the end or beginning; we’re in the middle.

I hope peace and grace finds you and keeps you warm, safe, strong, and healthy — today and every day. Cheers

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A Health Update

Subtle but unexpected health changes recently launched me on a path of exploration and understanding.

First was my teeth.

I began experiencing mild gum pain despite regular brushing, flossing, and using my water pick. That pain disappeared on its own. Concurrently, I discovered my teeth alignment better than before because my small overbite had vanished.

More embarrassingly, I developed nocturnal incontinence, just enough seepage for me to wonder.

Changed gums, teeth alignment, and incontinence seemed unrelated. But the body is a system. Restricting my sodium intake, exercising more, following a better diet ended with weight loss and less bloating. I began bloating years ago without fully understanding what was going on.

Adding up all these changes, I wondered if these disparate changes were related to my reduced bloating. I went on net searches, refining and gathering information, confirming, yes, these were all stacked and related events.

As I read, I gathered that several practices influenced my incontinence. I take Flomax for a benign enlarged prostate, which helps me urinate. I also raise my legs and massage them to combat edema and lymphedema – fluid retention – each evening. I also hydrate just before going to bed.

Research showed that if I changed the order of doing things, I could probably end the incontinence.

  1. Elevate my legs before taking the Flomax.
  2. Take the Flomax earlier in the evening.
  3. Drink less water late at night.

I made those changes, and yes, the incontinence was gone.

The body is a fascinating, dynamic system. Thanks to the net, it’s getting easier to understand.

And manage.

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Thirstdaz Theme Music

Today is Thursday, January 22, 2026.

Ashland continues a weather pattern of cold nights, warming days, blue skies, and air stagnation. Blue skies came, went, and returned yesterday. Like yesterday, today’s highs will register over 50.

I’m happy to report that Alexa, online, and my system closely agree that it’s cold this morning. Alexa calls it 31, my system tells me it’s 27 F, and Ashland’s temperature online says, 32. Rejoice!

It looks warmer out there, an illusion of golden sunshine on majestic but naked oak branches lit against sky blue. Stepping out, as Papi will tell you, is a different matter. He did his business and hurried back in to work through breakfast.

Mom and sis each report adjustments have been made, and acceptance of their new relationship is growing. Each still complains about the other but in gentler terms, with more compliments for one another sprinkled in. Hope remains alive that Mom living at sis’s house will eventually thrive.

Sis says they’re preparing for a big winter storm in Pittsburgh, up to twelves inches of snow. She stocked up on baked goods to prepare.

It’s always interesting how things change and stay the same. Weather is one, Mom and sis are another. Trump is a third.

Trump wants Greenland ‘for the United States’, threatening eight allies with tariffs. Global markets responded with fast drops based on worries about a trade war. Whether that impacted Trump’s thinking, he withdrew the tariff threats on those eight nations.

We wait to see what Trump will do next. He promised to cap credit card interest rates by January 20. Didn’t happen.

“We’re going to issue a dividend to our middle-income people and lower-income people, about $2,000,” Trump told the press Nov. 10. “And we’re going to use the remaining tariffs to lower our debt.”

Nobody has received that check. Trump didn’t remember making that promise when people asked about it.

And, let’s not overlook the Trump phone. Promised in 2025, there were rumors of about 600,000 pre-orders. None have been reported as received or delivered.

I’ve heard whispers from some that maybe a tipping point was reached with Trump. I’m not sure that’s so and won’t let myself get optimistic about it.

Thinking about what they’d seen, The Neurons brought up Green Day and their song, “Waiting”.

Now, time to chug coffee and head out to the repair shop to deliver my wife’s vehicle and await their verdict. The car sometimes completely dies without warning. It’s over 20 years old but in good shape, so we have our fingers crossed that something quick and easy will be found. Taking a book with me, in case it’s a long wait.

I hope positive energy fills your day and good things come your way, today and every day. Cheers

1

Trump 2026: Chaos, Tariffs, and Presidential Whims

Recent Trump actions and behavior have me rolling my eyes.

First, congratulations to Trump for finally releasing a healthcare ‘plan’.

After ten years of promises, it underwhelms. Trump believes that giving money directly to taxpayers so they can ‘make their own decisions’ will make healthcare cheaper and more effective. The White House has declared this as a framework and urges Congress to take it up.

How much Trump’s healthcare idea will help is unknown, but —

  • The plan lacks implementation detail and is light on issues such as rising costs or coverage gaps
  • Potential impacts on revenue streams due to additional administrative and bureaucratic costs must be a concern
  • Uncertainty about its legislative prospects loom as midterm elections draw near
  • The competitive, heavily regulated nature of the industry means oversight will be needed, and that is opaque
  • His proposal might help where healthcare is well established, like cities, but not in rural areas where options are limited
  • Trump’s Inspector General purge of 2025 included HHS, handicapping the oversight mechanisms which already existed

As misdirection, Trump’s plan helps shift attention from unfavorable facts, like less than one percent of the Epstein files has been released, and ICE is increasingly unpopular with voters.

Trump’s second move is another emerging from the swollen perception he has of his intelligence, acumen, influence, and his abuse of what patriotism is.

A man who never served in the Army or Navy, who played football briefly as a teenager, Trump wants to dedicate one Saturday’s four-hour window to have only the Army-Navy college football game televised. To make that happen, Trump, professing he’s being patriotic, declares he’ll sign an executive order to make it happen.

I think if he wants to be patriotic, he’ll let Congress pass laws about things like that, according to what We the People want. Trump’s move is all about indulging his own whims as a barometer of what’s best. With all that’s wrong with the world, presidential oversight of college football television scheduling is completely unneeded.

Playing for the trifecta, Trump tied two favorites together, tariffs and Greenland, in one quick chop. Frustrated by other nations rallying around Greenland to stymy Trump’s plans, Trump declared tariffs on eight nations — all allies — to coerce them into ‘giving’ Greenland to the United States.

I can’t comprehend how taxing Americans and reducing product availability will force those nations to ‘give’ away Greenland. Never mind that Greenland belongs to one nation, Denmark. He wants other nations to do his dirty work and convince Denmark to give up Greenland, which Denmark and Greenland consistently reject.

Trump’s new tariffs fly against the trade agreements he’d just completed with these EU nations regarding tariffs, reducing their trust of the United States. Trump earned himself the nickname TACO — Trump Always Chickening Out — for the manner he rolled out and rescinded tariffs in 2026. Economists and CEOs often cited the resulting chaos from Trump’s practice for business uncertainty and confusion.

Trump still doesn’t get that We the People often end up paying the tariffs and rising prices result, directly impacting affordability.

Prices will likely increase, if Trump follows through with these new tariffs. Congress is talking about intervening, but the established pattern doesn’t bode well for any early or quick relief. The Trump Administration tends to actively resist rulings against their policies, push backs hard, and delays implementation.

With prices — like beef — already high, the stacking effect means other prices end up rising from demand. People who can’t buy beef buy chicken, for example, pushing up the demand on chicken, increasing prices.

While those EU prices might not directly drive up prices, pressures in the supply chain and indirect costs associated with them might be experienced.

Too early to say. Trump may chicken out from imposing the tariffs, or lower the tariff amounts — who knows?

I know the global markets didn’t like it, as many economists and investors worry about a trade war.

The only thing clear at this point is that 2026 is much like 2025: chaotic and uncertain.

With Trump still calling the shots, I expect it to get worse.

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Twozdaz Theme Music

“Groundhog Day” weather continues in Ashland. Air stagnation, temperatures between 35 (my system) and 46 F. Dry, with sunshine and blue skies, and highs bouncing between 50 and 60.

As repetitive weather patterns, worse is possible. Mom said the news warned it would be 15 below zero last night in Pittsburgh. I also saw snow down in northern Florida. It’s a topsy turvy weather year — so far!

Mom’s health and moods continue the topsy turvy motif. One day will deliver complaints about sis. Last night, she praised how sweet and thoughtful sis is. This reflects a greater pattern of pain, lucidity, and loopiness which we’ve noted. Mom’s pain and loopiness seem linked.

Mom said she took a long nap and felt so refreshed afterward. She vowed to take more nap, which I encourage, although not to the point that she’s sleeping all day and ends up awake all night. The napping sweet spot, shorter duration in the mid-afternoon is best, but I don’t think she can control that.

Another sister drove Mom to a doctor’s appointment. They decided to take her off blood thinners, hoping that’ll reduce Mom’s falls. I have my fingers crossed that they’re right.

Speaking of topsy-turvy — three times a charm — I think Trump’s message about Greenland has a topsy-turvy tone.

Trump’s Sunday message to Gahr Støre, released by the Norwegian government, read in part, “Considering your Country decided not to give me the Nobel Peace Prize for having stopped 8 Wars PLUS, I no longer feel an obligation to think purely of Peace.”

A nation – Norway – doesn’t give the Nobel Peace Prize. That’s decided by a committee, although they are in Norway, per Alfred Nobel’s will. That’s some topsy-turvy logic. To me, this is like saying that the United States didn’t give a foreign actor an Academy Award, so they’re not doing business with the United States any longer.

It’s not the United States which give Academy Awards, and Norway doesn’t give the Nobel Prizes.

The other way that Trump’s tone is topsy turvy is his response to failing to win the Nobel Peace Prize. Most people failing to achieve a goal, vow trying harder. Imagine a coach not winning the Superbowl, responding, “You didn’t give me the Lombardi Trophy for winning the Superbowl, so I’m going to work less hard.” Topsy turvy!

The Neurons spilled a 1972 song into the morning mental music stream. “Only Solitaire”, by Jethro Tull, is about performers — actors, musicians, politicians — pompously delivering their shows for us.

The Neurons flagged this song for these specific lyrics today:

Court-jesting, never-resting–he must be very cunning
To assume an air of dignity
And bless us all
With his oratory prowess
His lame-brained antics and his jumping in the air

And every night his act’s the same
And so it must be all a game of chess he’s playing–

But you’re wrong, Steve. You see, it’s only solitaire

Reading about Trump today invited these lyrics into my thoughts. It’s the same story from him every night: me, me, me. I am misunderstood, unappreciated, unrecognized, and I give so much.

It’s not the attitude that We the People need. It does fit these topsy turvy times, though.

Hope your day is straightforward happy, joyous, and healthy. Perhaps a tincture of peace and grace will be thrown in. Let’s hope so. Cheers

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