Tag: health

Sunday’s Theme Music

Ashland, Oregon — Sunday, February 22, 2026. Sunshine washes mountain conifers and hardwoods as ominous clouds float away, revealing a hazy blue sky. 51 degrees now, a 56 F high is projected.

Papi is enjoying the wind-free sunshine, soaking it up like his body was starving for it, then rolling around on the patio.

It’s quieter back east this morning as Mom tries again to reset everyone’s relationship with her back to what it was a month ago. She’s trying to engage allies to move her back home; all of her offspring agree, sorry, Mom, but where you’re at is the best situation for you. It’ll take a long time for Mom to accept that.

On top of that, though, sis reports that she’s sick today. While the stress didn’t help, neither did her daughter’s illness. It’s going around, and sis’s daughter didn’t take precautions to avoid contaminating others. Sigh.

News headlines were about an armed man being shot and killed at Mar-a-Lago and Trump raising tariffs, among others. The basic scan reveals a chaotic but quiet Sunday morning.

This is our new norm as Trump challenges norms and ignores lawful processes and limits, such as firing James W Hundley. The Trump administration failed to follow the process to have an AG appointed for Eastern Virginia. A law covers that contingency, and the Virginia judiciary followed that law, appointing Hundley. The Trump Administration promptly fired him without cause, despite him being legally appointed. And so, another legal battle ensues.

Just think, it was only a year ago that DOGE was spreading a swath of destruction across the federal government. We’re still learning the ramifications. Trump may consider himself the peace president and a uniter, but I see him as the President of Chaos, sowing and encouraging it, to no one’s benefit but his own.

It’s interesting to remember, too, that Trump first promised to ‘declassify’ the Epstein files while campaigning in June of 2024. Then he dismissed it as a hoax. Since then, We the People notice a continuous pattern that he delays and distracts. Meanwhile, in Europe, real justice is being pursued. They are setting the standard that the United States needs to follow. Although I do note that right now, they’re going after the former prince for divulging information and not other crimes, but other crimes are being investigated.

Sensing my mood, The Neurons have plucked Rush out of memory and put “Working Man” in the morning mental music stream. This is a song that says to me, you gotta keep doing what you need to do. That’s about how I feel for today. Press on regardless.

Lyrics h/t Genius.com

It seems to me I could live my life
A lot better than I think I am
I guess that’s why they call me
They call me the workin’ man

Let’s give a shout out to peace and grace, see if we can get them back into our lives and move forward into a better existence.

Cheers

2

Saturday’s Theme Music

Ashland, Oregon — Saturday, February 21, 2026. 40 F, the wind is beating the trees up. Sunshine intermittently brightens the world but someone spilled a can of mottle gray paint over the sky. Today’s high will be in the low fifties.

Great night of sleep, a few remembered dreams. My nose and nasal passages are about 90% clear today. Light, unproductive cough. Mucus discharge was thick and green, the first like that. Energy levels and focus are way up. It’s day 11 of my upper respiratory infection.

My mornings now include an hour catching up on text messages about Mom. She’s in assisted living, plans to stay there until the end of February, and then return to her home. We’re against that last, and so is everyone else in the world. But the system says, let her do as she chooses because she’s an adult. Our reasoning doesn’t sway her. I put out energy that she’ll change her mind, be happy, and stay where she’s at. At the same time, I respect all the changes she’s been enduring. That’s tough on anyone.

I’ve also been in conversations with others and know our problems with our aging parent is not that rare. We, as a society, need to figure out a better plan moving forward. This is not sustainable, and I want to spare others this sort of mess.

With all that’s going on — writing, politics, Mom — well, life — The Neurons have introduced “Roll with the Changes” into the morning mental music stream. REO Speedwagon released it back in the late 1970s, and I always enjoy its high energy. I think it’s perfect for shifting gears from recovering from sickness, dealing with Mom, and coping with the Trump cycles. In a way, I hope it presages a future where more SCOTUS decisions go against Trump and more people announce their disapproval of him and/or his policies. I also hope it foretells more names coming from the Epstein files and some justice for the people who abused others, and those who were abused. The Europeans are leading the way in this, so let’s hope that the truth emerges from across the ocean, as our government seems too eager to predict the guilty and damn the innocent.

Friends have invited us over to play games at their place with another couple, so I’ll be socializing. Going to go the whole nine yards — shower, shave, dress. LOL. I can imagine people responding, “Well, I hope so.”

My hope for you and me and us is that we all get a little more than the recommended daily minimum of grace and peace in our lives today, maybe enough to fertilize some optimism for where we’re going and who we are as a people and a nation. For now, I have coffee.

Cheers

2

A Short Dream…

I went into a square space, modern but sparse, where small desks lined the walls. Windows were there but closed, the lighting was good.

It was very busy. I set down my laptop bag and set up to work. In many ways, this was just like going into the coffee shop to work, sans coffee and food. I found an open space. To my left, a young girl was set up with her laptop and focused on it.

I set up my laptop and went to work on my novel. After a short period, two very young girls came in. One looked Japanese.

Walking over they stopped behind me and stared at me. I glanced back several times, wondering who they were and what was going on.

Then they moved over to the young woman to my left. They seemed to know each other. I continued working.

One little girl tapped me on the shoulder. I turned with a questioning look. She said, “We like to play without making noise.”

I was like, “What?”

The young woman on her computer said, “She said, we like to play without making noise.”

Which didn’t explain anything.

The first little girl said, “You’re making noise.”

I asked, “What noise am I making?”

Then I awoke.

Thinking over the dream, I realized that my breathing was noisy and wondered if that’s what the little girl meant. But then I thought, no, this is real life. I wasn’t making a noise in the dream.

After being awake a bit and thinking about it, I returned to the dream.

Now the room was empty except for the one girl working on her laptop. I went to pack my gear but couldn’t find my laptop bag. I recalled where I’d put it when I came in, that it was sort of chaotic at that point and I had to find a place for it.

It’d apparently been moved. I located it beneath some clutter but when I went to get it, several young boys threw themselves on top of the junk on top of my bag, thwarting me. I eventually explained what was going on and get the bag. I found the whole thing funny.

I then went out to another part. They were being set up for a fair or a show. It was messed up in one corner where a young woman was trying to do one thing and a middle-aged man with a ladder was trying to do something else. Seeing what needed to be done, I stepped in and helped.

The young woman was immediately grateful. The man appreciated what I did but his temper was on edge from something else happening. He snapped out at other people who were in the way of him maneuvering his large ladder. I patted his shoulder in empathy, and he gave me a short smile.

He finally left with the ladder. I helped the woman return a small table to where it needed to be and reset a few things that were on display. A green awning was sagging down. She was trying to adjust it so I helped. When she did, I saw dirt fall out of it onto the display, so I shook out the awning out further away from the display but hadn’t thought about where the dirt would fall instead.

Leaning over a railing, I tried to see if it hit anything.

Dream end.

PS – I had another short dream where I had my eyes closed. Suddenly, I could see through my eyelids, startling me awake.

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Thursday’s Theme Music

Ashland, Oregon — Thursday, February 19, 2026.

More snow was falling and an inch accumulated. 35 degrees F, sunshine emerged, the snow stopped, and today’s accumulation melted off the streets. We still have several inches in the yard but the roads are clear. Today’s high will be 41 among expectations that more snow flurries are due.

My cold is so much better today. I slept terrific, straight through about five and a half hours. Didn’t get up to pee, blow my nose or take meds, or read a text, stacking small victories.

As I reflected on my cold, I thought about how long it was lasting and remembered reading about a virulent strain going around the region.

I began exploring my cold as a vehicle for reacting to life. Some with the cold would rush to the medical facilities for help. Others would take no protections and keep working either because they financially needed to or they wanted others to catch the cold so we could develop ‘herd immunity’.

A faction might use the cold as a launching pad to campaign against our modern diets and processed foods. Others might see the cold as proof that our society is over-vaccinated. I think a sector would call it a warning to get closer to mother nature, and another group would decree that the cold and its spread is due to modern stress weakening our systems and high population densities.

In truth, I suspect the cold and its spread has some truth in all of these things. Our modern life feels like it makes everything monolithic when there are so many nuances and variables involved.

Mom’s saga continues in Pittsburgh, PA. Sis sent out alarming emails at 4 AM eastern time about her anger at Mom and how she wasn’t going to do this and that. The tone worried me. Sis is Mom’s primary engine at this point and if she quit on behalf of Mom, team Mom would be seriously depleted.

But that rant seemed to help her because this morning, she was more methodical and very calm, checking out assistance living places, talking to the social worker, etc. I let out a huge sigh of relief.

Riding some dream energy. The Neurons noticed and fed the morning mental music stream with The War on Drugs and “Red Eyes” from 2013. Its vibe suits my mood.

Lyrics h/t to Genius.com

[Verse 1]
Come and see
Where I witness everything
On my knees
You beat it down to get to my soul
Against my will
Anyone could tell us you’re coming
Baby don’t mind
Leave it on the line, leave it hanging on a rail

[Verse 2]
Come and ride away
It’s easier to stick to the old
Surrounded by the night
Surrounded by the night, and you don’t give in
But you abuse my faith
Losing every time but I don’t know where
You’re on my side again
So ride the heat wherever it goes
I’ll be the one to care, woo!

Hope you have some strong, positive energy today and it takes you to good places. Until later. Cheers

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Wednesday’s Theme Music

Ashland, Oregon — Wednesday, February 18, 2026.

Our big snowstorm is over! We’re melting out of it. Sunshine rules although washed gray clouds coil and twine on windbound courses of the snowy mountains. More snow is expected tomorrow morning, and rain is forecast for tomorrow afternoon.

How many inches we got yesterday depends on what part of town you’re in. One section saw twelve. We saw seven at our house, sunshine reduced it to three fast.

It’s 35 F now. Three hours ago, it was 26. The high is expected to be 41.

Ah, time. Enormous time was spent texting sisters about Mom’s situation. We’re frustrated and sad and often feel helpless. I think the people at the hospital and the social workers understand this and are doing their best. I think Mom is, too. As someone commented, there’s a lot of relationship history built into this moment. Mom and Frank were firm on their choices; they were not moving into assisted living.

‘Water under the bridge’ is the easy way to dismiss it all, but that water runs deeper than it first appears.

Things will be resolved with Mom but it won’t be a resolution that any of us want to own. It won’t satisfy anyone involved. At least for now, the short term. Perhaps, in a year, it’ll be different. What am I saying? It will be different. The greater question is, how will it be different?

I spent a lot of time this morning reading about the EPA’s Endangerment Finding EPA decision. While it’s an agency decision, deeper implications arise about short-term and long-term effects and the government’s role and responsibility to mitigate them. Beyond that, we have established history of how the Clean Air Act helped us become healthier. When we’re healthier, we’re happier and more productive. Yet — here we are, mired in controversy.

My views about what’s going on politically are also tainted with his use of the military. I don’t approve of that.

And my views are tarnished because history says what tariffs will and won’t do, and the majority of economic experts agree. Yet, Trump and his administration is doing the opposite.

It’s the same pattern with COVID-19, and now the same with vaccinations and the measles outbreaks. I ask myself, what will it take, and end up, nodding, yes, FAFO. That’s just how some minds work.

I’m disappointed, too, that MAGA supporters lambast President Biden for what they perceived as his mental and physical limitations, and yet treat Trump as though he’s a gift from God. And yes, I understand the role of social media and information bubbles, and news spin. But understanding those doesn’t alleviate my disappointment, conversely enhancing my frustration and disappointment.

I feel like I’m on the sidelines in many ways, watching, commenting, but removed, and maybe too insulated and isolated. It’s no surprise that The Neurons brought John Lennon with “Watching the Wheels” into my morning mental music stream.

May peace and grace get through to you and carry you on through the fray to better times.

Cheers

2

The Writing Moment

I haven’t been writing while under the weather, so it’s been a week since I sat in the writing chair. A lot of that was because breathing was a challenge and my nose and eyes were releasing almost constant streams. That didn’t stop me from writing in my head. More than anything, I keep generating new novel ideas. I would scribble notes with a work title and details that came to me. Ended up with five new ideas covering dozens of pages.

Ideas and concepts have never been my problem. Nor dialogue, back stories, settings, or even plots. My challenge is editing and revising the first draft into less than a million pages that others can follow. That’s where I often flail and go on to a new novel. I’ve written fourteen novels, edited and self-publishing three. But the others typically languish in piles or remain as files in a folder. With my most recent novel, I’m being more disciplined about revising and editing. I think that’s in part because I’m happier with its structure, characters, and story.

I look forward to getting back into the writing routine. I hope it’ll be this week but right now, seven inches of snow covers the ground. As with so many things, it’ll be wait and see.

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Tuesday’s Theme Music

Ashland, Oregon — Monday, February 17, 2026.

Our first snowfall of the season has arrived. 32 F, about 3 inches have accumulated in my area. Heavier accumulations are expected in the mountains, but much more is needed. We depend on the snowbanks for our summer water.

It’s a pretty scene out there. At this temperature and elevation, heavy, fat flakes fall without stop. We’re expected to warm up to 41 today and the snow is forecast to become rain. Temperatures tonight are projected to drop into the upper twenties, and more snow is possible.

Speaking for himself, Papi offered a disdainful sniff and found a place inside to groom.

I had my best night sleep in days last, and my mind moves through concerns. My cold is winding down, as expected for day 6. Only one nostril is blocked, no sinus pressure is felt, and the violent sneezes that left my abdomen sore have subsided.

My wife asked yesterday, “Which is worse, cold pain or your oral surgery pain?”

Oh, easy, the cold by far. I feel next to nothing from the oral surgery. The surgical team did a good job. I still have stitches, but they’ll fall out on their own.

My wife’s cold seemed to be gone by Sunday. I had it worse than her but for both it was an upper respiratory infection.

Mom’s situation has occupied me more than my health and weather. After her suicide attempt on Saturday, we had a mandatory stay put on her for evaluation. A psychiatrist reversed that yesterday and the hospital said she could be discharged.

It seemed like the hospital was falling short in several areas. Mom was supposed to be evaluated for 72 hours for mental health and physical issues. They also said they had to wait to see if her urine tested negative for infections, which was supposed to be four days. Their rushed timeline alarmed us.

Besides Mom’s health, we have questions over where she will live and how she’ll get care. Yesterday involved phone calls and texts, trying to sort information and get answers. Today we have more methodical movement.

Essentially, because no family members would pick Mom up, the hospital was forced to house her again. It’s a painful way to say it but that’s the truth.

Physical and occupational therapists evaluated her today. They recommend assisted living or a skilled nursing home for Mom. The social worker seemed remote and disengaged yesterday. Today, she provided recommendations and contacts for finding housing and assistance for Mom.

Venting a little, I foresaw this years ago and tried getting Mom into a better place but she, bolstered by Frank’s presence, didn’t want to address it. Now it’s a crisis. It could have gone so much better, but yes, I know, it’s an emotional issue for most of us. I worry that I’ll be like Mom if I have to make such decisions in my future.

I’m hopeful that with the focus on Mom, we’ll finally get her somewhere that can provide her with satisfactory arrangement. An agency has been contacted to work out the arrangements to see what Mom wants and needs, and review the financial part. It’s progress.

Dad’s wife reached out to me yesterday via text. He was writing Christmas cards when he suddenly became ill and died. The cards were never sent.

His wife told me that he loved doing the cards each year, which surprised me, and that his card to me and my wife was in the mail. I think it sweet of him and her extra effort moves me.

In other focus areas, I’m concerned with the different military buildups happening around the world. More war machines are being shifted to the Arctic area. Additional U.S. troops are in Africa in advisory and training capacities. History shows that such involvement can easily rise into armed conflicts.

It’s a great concern with Trump. When Americans — two military members and a translator — were killed by ISIS, Trump ordered attacks in December. Operation Hawkeye Strike against 70 ISIS targets in Syria was conducted in early days but the military campaign is still active.

Just as worrying, a second U.S. carrier group is being sent to that region. It seems like the world is moving from trying diplomatic channels to manage disagreements to using military force.

Finally, to complete the circle of concerns, got my auto insurance bill yesterday. Premiums jumped $50, adding to our general affordability worries.

Jumping onto the idea of circles, The Neurons ordered some Billy Preston. “Will It Go Round in Circles” from 1973 is playing in the morning mental music stream. I also enjoy the song’s musical intricacies, and the lyrics make me grin. Here’s my favorite part.

Lyrics

I’ve got a dance
I ain’t got no steps, no
I’m gonna let the music move me around
I’ve got a dance
I ain’t got no steps
I’m gonna let the music move me around

Yes, just let the music move me around.

Now I got my coffee. I had a cup yesterday, first since my surgery, but today, I’m drinking it hot out of the pot.

Hope your day finds a groove that takes you to a place where peace and grace join you and makes your life a little better.

Cheers

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Saturday’s Theme Music

Ashland, Oregon. Winter is crashing the party with a little chilly rain. Further south, snow is finding the mountains. Chin, maybe the snowbanks will rebuild for the summer.

It’s Saturday, February 14, 2026, and 50 degrees F, which is also today’s forecasted highs.

Mixed results happening today happening today in my personal life. All quiet on the Mom front. Recovery from my dental surgery goes well. Wife is over her cold.

I, however, have picked up her cold and it’s slammed me right in the sinuses and eyes. Both flow like broken water pipes. Tissues and hankies are rendered sopping pieces within minutes. Violent series of sneezes interrupt activities. Sleep was fleeting and light last night. Amazing how something as simple as a cold can feel so bad.

So, here’s the music. The Neurons insist “The Show Must Go On.” So, here’s that music, by Queen.

Screw the Neurons. I’m back to bed.

Hope this day finds you safe and healthy and keeps you so.

Cheers

2

Thursday’s Theme Music

Ashland, Oregon — February 12, 2026.

It’s too dark out now to see the weather but at 36 F, it’s not warm. We are expecting a 60-degree high, so sunshine must be coming.

Papi is bugged because we’re up early, showing this by walking around, sniffing and chatting. We’re up early for my dental surgery, so this is a brief entry.

Besides surgery day, it’s also President Lincoln’s birthday, a time for sales, speeches, and reflections. Lincoln was a driving force behind the Republican Party. Hard to believe that the GOP came to be created in a time of polarization and a fight over slavery that ended in war. Now we stand again, a nation polarized by values and philosophy, wondering if it will end again in war.

In his Gettysburg Address, Lincoln referred back to the Declaration of Independence and the founders’ idea, never fully realized, “All men are created equal.” We’ve since modified laws to be more inclusive so that this idea isn’t limited to a subset of our nation’s citizens, but by all. Yet some still try to reject the principle that we are all equal. We hear again that no, certain people are not, based upon where they were born, their sexual orientation, or religion. Instead of being the inclusive vision first mentioned, some are trying to alter that vision. Racism and sexism are both being more openly practiced.

Honoring the sense of freedom, here’s the Who with “I’m Free”. May you and all your family be free, healthy, and safe. Cheers

1

Wednesday’s Theme Music

Wednesday, February 11, 2026, and it feels like spring is launching in Ashland. Let’s call it a false spring. 51 F with unchallenged blue skies and sunshine, 60 F is the expected high. Papi would be so happy, except a balmy breeze, which chases him back inside to nap his misery away.

I have dental surgery tomorrow, disrupting the normal flow, and spent time this morning responding to texts about Mom’s mental issues. Connecting dots, my thoughts turned toward an overheard conversation from yesterday.

Sitting in the coffee shop, typing and thinking, two women of about my age shared a table to my right. Music and conversations were cooking but now the room was empty. The two women’s conversation floated to me through the sudden quiet.

One chatted for a while about health concerns regarding her mother, daughter, and herself. The tone changed a little as the other one talked about her concerns over Trump’s policies, ICE, and the general news tone, which she referenced as ‘disturbing’.

The first woman agreed with her and they both addressed concerns about being tired and depressed. Then they touched hands and smiled, telling each other how much it meant to meet and have moments like this.

I studiously tried to stay out of their circle. But one glanced at me and smiled as they rose to leave. Smiling back, I said, “I hope you have a beautiful day.” Thanking me, she wished the same for me.

Their conversation resonated because it feels like an echo of my life, and other people I know. We’re all sailors trying to navigate change. Some of it is about aging, maturing, dying, not necessarily depressing but certainly generally somber matters. Norms for me and them are shifting, and so are expectations. Our emotions become compressed under the loads we carry.

With all that rolling through me, along with dreams, The Neurons’ morning mental music stream offering is Harry Styles singing, “As It Was”.

Chorus

In this world, it’s just us
You know it’s not the same as it was
In this world, it’s just us
You know it’s not the same as it was
As it was, as it was
You know it’s not the same

That about sums up my reflections this morning: it’s not the same.

Hope peace and grace find and carry you forward into a better future.

Cheers

1

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