Friday’s Theme Music

Was singing to my cats yesterday, “I got the rockin’ pneumonia, and the kitty-cat blues,” a flex on the lyrics to “Rockin’ Pneumonia and the Boogie-Woogie Flu”.

I don’t have the flu, but some respiratory issues associated with stagnant air, according to my self-diagnosis. It happened to strike when my energy was low, and I was slippin’ into my monthly trough of darkness and depression. Two days of rest was taken. My energy is better today. The stagnant air remains so I’ll probably be limited in my outside movement, unless I don a mask to filter the air.

Movin’ on, here’s Johnny Rivers’ cover of the song from 1972. It’s the one I know best.

BTW, love that little piece on the forty-five record label on display: “Use the Power. Register and Vote.” Sweet. Wish more people would use the power. That they don’t is not so sweet.

Cheers

Thursday’s Theme Music

Sometimes, a song like today fits because you’re feeling down, as I am today, full of self-pity, as I am today, because you’re sick, as I am today, so you have to put shit off and not do shit, as I am today, shit being an expression used in this case as a synonym for things or activities, which kind of infuriates you, as it infuriates me today, darkening your mood, as it darkens my mood today.

Here’s “Loser” by Beck from 1993. Sing along if you want. I’m not, but I can’t hear you, so it won’t bother me if you do.

 

 

You Don’t Say

My wife made something really delicious for dinner this evening. Actually, we had it for lunch. We ate loads of it, along with bread, and then had big salads for dinner.

It’s the third time that she made it. I really can’t say more about it than that, except also that it smells fantastic. You can smell all the ____ and ____ ____. It’s incredible.

That’s really all I can say. She has this thing about me not bragging to other people about the food that she makes. She says that it builds up too much anticipation for it and then she worries that it won’t be good as people expect it to be because I bragged about it so much.

Like, for instance, take her __________ as an example. I loved it, and begged her to make it all the time. And she did. I had her make it for an office pot luck because I thought it was sooo goood. The people there agreed, so much so that they asked me to ask her to make it for several subsequent pot luck lunches. When we had guests, I always suggested that she make her__________. She often did, but then got angry because I’d ask the others, “Isn’t this great?”

That was just the one. There was also her ______, _______ ______, and her ____ _______ with ____. They’re all tasty AND healthy. ____, too. She doesn’t make those things any more, either, because I bragged about them too much. At least, it’s been a long time since she’s made them.

So, I don’t want to jinx this by telling everything how great this thing is that she made, because I really like it, and I want to have it again in the future. But if you ever visit my house, maybe she’ll make it for dinner for you. Then you can see how good it is. Maybe she’ll make her ______ for dessert, too.

I’m sure you’d love them both. Just don’t tell her that I told you about them.

The Latest

In the 1960s, as far as I know, we came in America to have T.V. dinners. I remember the first time Mom brought a few home. She looked at the shiny, foil trays and asked, “Can this be any good?”

Thirty years ago, it was Tofu. Tofu was in everything or they were making it out of tofu. “What is it?” “It’s the miracle food, tofu!”

Tofu didn’t always lend itself to everything in the early days. I experienced some nasty, funky tofurkey on one ghastly Thanksgiving. But progress was made. Textures, appearance, and flavoring improved. Tofu came a looong way.

We shifted from white rice to brown rice. Fat-free and non-fat became the cry, but then people asked for a little fat. “Please, sir, may I have a little fat for flavor?” A little fat was added and pronounced low-fat. Sprouts and sprouted breads arose in favor. My wife, a vegan, then a vegetarian, and now a pescatarian, despises the sprouts, grumbling about them whenever they’re served to her on a salad or sandwich. Look out if it’s sprouted bread.

We’ve processed through other phases in the quest to be healthier. Plant-based and dairy-free cheeses arrived. Organic arose in favor. GMO free. Gluten-free. Kale jumped in there, making a brief splash on salads and as chips, and then, non-diary milks arose. They’d been around for a while, but suddenly things were being made of coconut milk, almond milk, soy milk, rice milk. Soon the ice cream aisle exploded with non-diary frozen desserts. Then —

Greek yogurt!

Now we’ve come to the latest. Gentle people, I give you the cauliflower.

Yes, it’s the miracle food, cauliflower. Eat it raw. Roast it in the oven and eat it instead of french fries (or roasted brussies, or roasted kale chips.) It’s great as a pizza crust or a creamy soup. Why should potatoes have all the glory? Have mashed cauliflowers instead of mashed potatoes.

I’m sure someone somewhere is working on cauliflower wine and cauliflower ice cream. What comes next? will it be the beets?

No, too obvious. Plant-based meats are making a run, but I think something else is on the way.

Solyent green, anyone?

Fitbit Progress

Reviewing my Fitbit YTD, I found that I’ve walked over twenty-eight hundred miles, averaging 7.85 miles a day.

I was wondering about it today because as I went to walk, part of me whined, “Do we haft to?” in its best three year old voice. “Can’t we take the day off?”

With a grudging grimace, I imitated Mom and said, “Let me think about it.” That quieted the quitting part of me while I checked my numbers. I hadn’t done that in a while. Yes, I check daily to see what I did the day before. Once in a while, I look at the weekly total. I always have a general feel for how much I’ve done without getting into details, but I don’t really look at the ongoing cumulative numbers.

After checking the numbers, I felt pretty good about my average and agreed to the partial day off. We’ll see how it goes tomorrow. Maybe with an extra cup of coffee in the afternoon, I can make up today’s shortfall.

 

The Day

He put his dirty clothes in the recycle and tossed his used tissue in the laundry.

Returning to his study, he reached for his coffee, and remembered, he’d gotten up to get his coffee.

Leaving his study, he realized he put his dirty clothes in the recycle. Getting them out, he found the used tissue in the laundry, blew his nose into it, and threw it in the trash.

Then he fed the cats a few treats and went into his study to read, where he reached for his coffee.

Remembering, he’d gotten up to get his coffee, he laughed at himself. At least he was getting a lot of steps in today. He checked his wrist to look at his Fitbit —

Where did he leave his Fitbit?

Getting up to go find it, he left his study, went to the kitchen, and made a cup of coffee with his Keurig. Satisfied, he returned to his study with his coffee to read, and then checked his wrist to look at his Fitbit —

Where did he leave his Fitbit?

Then, he remembered, he’d put it in his shoe.

Leaving his study, he went into the other room, fed the cats a few treats, and made a cup of coffee.

This was going to take some time. Coffee would definitely help.

Rude Interruption

I was sitting and chatting with a friend the other day when my body said, “Pee.”

“Excuse me,” I told my body, “but that was very ru — ”

“Pee!”

“I was talki — ”

“PEEEE!”

“What are you saying? It sounds li — ”

“PEEEE!”

“In a minute. Let me finish this conver — ”

“PEEEEEE!!!”

Sighing, I stood. “Excuse me a minute,” I told my friend, and went off to the restroom.

Honestly, sometimes my body is like a spoiled, willful child, and it gets worse as I get older.

 

Not Reminding You Not to Overeat

I thought I’d post a reminder to myself not to overeat, and share it with you, telling you not to overeat, if you’re celebrating Thanksgiving this Thursday. But I hear people think that’s body-shaming, so I’m going to refrain.

I was reminding myself not to overeat because it’s not good for my general physical disposition. As I’m in my sixties and know my family history on Dad’s side, cardiovascular problems challenge the males. Overeating doesn’t help, especially when it’s food that I enjoy, like cheese and buttery mashed potatoes, washed down with wine, followed by pie with ice cream and whip cream. Dad is still alive and doing well at eighty-five, but I lost a cousin to a heart-attack when he was forty-three, an uncle has had several bypasses and stents (starting in his mid-thirties), and Grandpa died of a massive coronary when he was sixty-five.

But I don’t want to body-shame anyone, especially myself, so I’m not going to remind you or me not to overeat this Thanksgiving. Of course, the one accused of body-shaming, Sarah Michelle Gellar, added a throwback lingerie shot of herself with her reminder. I’m not going to post such a photo, because I don’t have any decent shots of myself in lingerie. Something goes horribly awry with the camera whenever I take one. I don’t know why. I guess it’s fate.

I will also not mention how I grimace with guilt and sadness when I think of our Thanksgiving traditions of over-indulgence in a world and country where so many are starving and suffering, or that we’re giving thanks for being safe when so many are displaced by war and natural disasters.

Whether you overeat or not, or celebrate Thanksgiving or not, I hope you’re not one of those suffering, and you have a wonderful day today and Thursday, and hell, let’s go for broke and wish you a great life. I also hope that you don’t suffer from being body-shamed, and that you realize that you’re more than your body.

This has not been a public service announcement.

Future Me

I read a recent article about how we see ourselves. The article’s essence was that a study showed that people could readily see how they’d changed, but didn’t think they would change in the future.

That’s an odd conclusion. Looking back on how and why I change, I can appreciate how the world changed, forcing me to change. Mentors, friends, and family members have died. Their influence remains, but it’s faded.

Sometimes, I think of it like dominoes. I’m in a long row that’s been set up to fall over when tapped, part of a pretty design. Matters that tap me over include my changing body. My hearing is damaged and my vision has lost its acuity. My metabolism has slowed, as has my physical energy, and my muscles are weaker. My joints are stiffer, and my athleticism and coordination have diminished. My sleeping patterns have changed. I endured illnesses and injuries which changed my trajectory. I’ve gained weight and developed gluten and dairy reactions.  I mostly bloat. Before I bloated, I didn’t understand what people meant when they said, “I feel bloated today.” Now I understand.

Our food chain has changed. What impact that has on me, I probably won’t ever know. I was introduced to new foods, and dishes from other cultures, and I was introduced to better quality food, increasing my awareness of what quality means, and how it influences me.

Technology has advanced, enabling me to hear more music, inviting me in as a witness to more amazing events and moments. I usually have a laptop or tablet nearby to keep me connected to others. I’ve never met many of the people who are in my circle of friendship. Science has advanced, giving me more to think about. Researchers, psychologists and sociologists have gained insights into how our bodies, societies, and civilizations function. Engaging TED Talks and blogs help socialize new information. Big data analytics keep expanding on what we know, or what might be going on.

Our society and government have changed. Events like 9/11 changed us. I make more effort to understand the world than I used to make. After traveling and living outside of the United States, I became more watchful about politics, equality, justice, and our environment. As our politics have changed, and groups like white supremacists and Nazis have grown, I’ve been forced to question what I know. Likewise, revelations of sexual assault, news of murders, and lies by politicians and others sharpen my desire to know the truth and understand.

I’ve read many more books since I was young. I’ve written books. Both activities encouraged thinking, and from the thinking has come change in my views, approaches, appreciation, and understanding.

My brain has changed, apparently from triggers built in at some genetic level. I’ve become more impatient. Lessons learned through betrayal, resentment, success, and failure have fostered changes to my behavior. I work on improving myself more than I used to, when improving myself meant working out or taking classes.

I’ve lost hair on my head. My hairline recedes and my baldness expands. My hair thins and grays. Meanwhile, the rest of me becomes hairier. With my aging and changes, I became more invisible to a larger segment of population.

Or maybe that’s just me and my perceptions. They can change.

I can extrapolate some ways that I’ll probably change. I think I’ll be more withdrawn, speaking less, and enjoying small talk less. I hope to be writing and publishing more, but that’s a hope that I’ve been nurturing for over twenty years. My future diet will probably be more limited, I’ll be less active, and pop culture will seem more alien. I’ve always disliked talking on the telephone, and avoid it when I can. I suspect it’ll be hard to get future me on the phone.

I’ve been fortunate that I’ve escaped being caught in disasters. That luck can change. It feels, sometimes, like the hazardous air from the wildfires of the last few years have changed me. Certainly, that smoke, combined with the blazing heat, increased my depression, depleted my energy, and sapped my will. It certainly changed my summer and expectations.

Then, there are the other people in my life. Their changes, illnesses, success and failure will change me, too. That’s one constant that’s not likely to change.

All these variables will cause changes in me. I don’t know what I’ll be like in the future, but I don’t think that who I am now is who I will be.

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