Category: health

Simple Sunday Stuff

  1. Went off script today. Bounced with spouse to store in early A.M. Decided thereafter, screw it, movie. Who doesn’t love Sunday Afternoon at the Movies? Streaming options came through: Palm Springs on Hulu offered an afternoon respite from the daily drone.
  2. Next four months with COVID-19, political campaigns, protests, riots, Feds abducting protesters, and POTUS insanity and lies (along with his administration’s lies, and well, most of the right wing’s offerings) will be a trial. Add to that a heat wave, and now, wildfires (the Badger Fire). My soul is getting stretched pretty thin.
  3. On the COVID lines, cases in my state and county (Oregon, Jackson) are on the rise. No worries; to save our small businesses. the local Chamber of Commerce convinced the town to close some streets and parking so al fresco dining can be expanded. I’ve not checked it out — and won’t — but observers are saying, no masks and no distancing there. Yes, businesses and officials are lip syncing the requirements but enforcement seems to amount to some brief tsk, tsk. Not reassuring.
  4. Had a follow up with my doc. Arm (xrays) looks good but remains in a sling. His wife is friends with my wife and related a brief tale. “I was with Glen when the ER doctor called. They said they had a broken arm. Glen told them they could set it. They replied, no, I’m not touching this. We’re sending you film. Glen took a look and said, I’m on my way. Glen called it quite deformed.”
  5. Six more weeks and my arm will be free again.
  6. I have my writing, though, but limited to one-handed typing. Writing with pen didn’t work as the splinted arm/hand combo failed to keep the notebook from sliding around. I also have time and coffee. Guess I’ll try to write like crazy, at least once more.
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Monday Minutiae

 

  1. Yeah, one hand ops suck. Challenges: opening yogurt containers, cat food tins and baggies, along with opening most screw-lid jars, buttons on shirts and shorts, and peeling bananas. Teeth work well for some reqs (like peeling bananas). Smaller food tins and yogurt cups are easier to open. Those child-resistant push-to-open med bottles are easiest to open; just put them upside down on a thick towel, apply pressure, and turn.
  2. The broken bones officialese: transverse fracture of distal radius metaphysis with volar displacement and angulation; oblique mildly-displaced fracture of distal ulna metaphysis. All I know is that no bones were supporting my hand, and it hurt.
  3. Curiously, my orthro surgeon sent me a four-page health questionnaire in the mail. They’re part of the same computerized system that provides the rest of my healthcare. Ran out of space in the part about injuries, illnesses, and hospital visits, and I only covered my adult years.
  4. Changed clothes today, first change since ‘the incident’. Did it by myself, earning a brief spousal admonishment. If I’d put as much thought and control in what I was doing when I had my accident, it probably would’ve been avoided.
  5. Drank coffee today, no meds since last P.M., and wrote one thousand words. Perhaps my coffee and writing connection is stronger than I credited it. One-handed typing is hard on my upper shoulders.
  6. Defended Christians today. I know some, and I’m related to some, and trust, love, and respect these people. Their politics happen to be like mine. Agewise, some are younger, but most are older. Just as I don’t accept that all police are uncaring killers, all scientists are unmitigated geniuses, or all politicians are unprincipled liars, there is no need (nor any good from it) to making empty and baseless declarations regarding ‘all’. Yes, that does present me with some problems with Trump supporters, and why/how (whow) they support him. I seriously believe they do some heavy lying to themselves and rationalizing, and suspect mental illness and emotional problems. I’m not being charitable to them with that broad statement, but given Trump’s behavior, failures, constant lying, and broken promises, I haven’t heard intelligent reasoning for their unwavering support except that they are white, privileged, racists.

That is all. Cheers

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Sundry Sunday

  1. Typing with one hand is a challenge. Fortunately, my right hand is dominant, and it’s okay. Also fortunately, this isn’t permanent. Tedious process, though. Seven hundred words a day is my current limit. Meanwhile, the muses are running amuck with story ideas. I considered (and haven’t discarded) the idea of writing with a pen in a notebook. Anything to keep the tales moving, hey?
  2. Haven’t been drinking coffee. First, wanted to rest and sleep. Second, read to avoid caffeine to promote healing broken bones. So, no coffee, no alcohol, and no chocolate. Had dropped the latter from my diet after I discovered what it does to my prostate. Thinking about drinking coffee tomorrow, as I’m weaning myself off the Percocet. Only had one Perc today, three yesterday. Four are prescribed.
  3. My walking has declined. Been spending most of my time abed. Reached eight thousand steps for the last three days, ten thousand on the last two. I have a long way to go.
  4. Poor spouse. She’s doing such a terrific job, doing everything, and complaining. This is my fifth trauma in our fifty years together (boyfriend and hubby). In order, cut off tip of my toe, mono, broken neck, dislocated wrist, and this. She should’ve vetted me better. In fairness, I had mono when stationed in the Philippines, and she wasn’t with me. One trauma a decade average; is that normal?
  5. The cats on that first night and morning were so sweet. I usually feed them. With daybreak, I asked my wife to do that, but the cats refused to go and eat. She brought the food in to them. Nope; they weren’t eating. Wasn’t till I got up a few hours later that they ate. Number one and two cat continued to stay with me through the day. Their loyalty and concern flatters me.
  6. I feel for the rest of America, enduring a heat wave. Our temps are brushing ninety in Ashland, quite bearable, as night temps fall into the mid-fifties.
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Sunday’s Theme Music

Reading about Florida setting a new record for COVID-19 cases, then a new record for deaths, then the urge to open Disney, and the demand that children return to school. Then there are many other matters churning my stomach and leaving me saying, “I can’t go for that.”

Fortunately, Hall & Oates’ song, “I Can’t Go for That (No Can Do)” (1981) covers it, making it today’s theme music.

 

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A Few Things Friday

  1. Typing with one hand. Broke my radius and ulna on my left arm last Tuesday evening. (Yep, just two days after b-day 64.) Always appreciated having the requisite number of things in good working order. I appreciate two hands and arms afresh.
  2. Was a clean break. None of my wrist bones were damaged, and the wrist cartilage et al looked good. Broke this same wrist back in July, 1988. Required two pins to hold that in place till it healed. Having those pins removed at the end was an ordeal. One pin went through my hand bones, and the pin had become bent while residing in my bod.
  3. Time was passed at the ER by eavesdropping on others’ issues and complaints. Woman next door was 186 pound (hey, that’s what I weigh!), was less than five four (okay, a few inches shorter), and ninety-six years old (got me beat there). She was having problems breathing, her heart was beating too fast and out of rhythm. She also refused to wear a mask. They insisted: “Put it on or we cannot help you.” She was tested for COVID-19. Learned via a friend today that she was negative.
  4. Everyone was masked and social distancing was practiced, but one person wore it wrong. That happened to be my ortho surgeon.
  5. Didn’t require surgery. Lots of pain was involved in this (quoting my attending physician), “Gnarly trauma.” I was sedated, ortho doc reviewed the film, shoved my hand back in place, tweaked it some, splinted it, and put it in a cast. I’m on  a Percocet diet, one every six hours. Didn’t have any the first night, though. Not a comfortable night.
  6. Spent fours at the ER. Actual procedure consumed about four minutes.
  7. How’d it happen? Either it was a rock climbing incident, a doe defending her fawn, or something else. Yeah, it was a poor dismount from a high place at home while effecting a repair. Should be in the cast one to two months.

The curse of 2020 has gotten a little more personal.

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Monday: A Few Things

Thanks to everyone for the birthday wishes, given here, or on FB, or in private messages. Although I’m not a celebrating type, your thoughts and comments are meaningful to me.

  1. Wore one of my favorite shirts yesterday. I bought it the year we moved to Ashland from Half Moon Bay, 2005. Shortly after moving up here in June, we went back down to the SF Bay area to address some issues, do some shopping, and visit with friends. We stopped in at an odd sale, where a convenience store on Middlefield had been converted to a sale of overstocked items. That’s where I found this shirt. It was bought on a hot day in July, 2005. As one of my favorites, I’ve been photographed in it at work and parties. I’m wearing it in this photo in 2010 with my little sister and her youngest daughter. I’m the one with the facial hair. I know, you can barely see the shirt.
  2. It’s always odd to me that Lee Greenwood lets Donald Trump use Greenwood’s song, “God Bless the U.S.A.”, at his events. The song has lines that refers to being free and the men who died for that right . Trump has denigrated many military members, past and present, in his speeches and remarks. He holds the statues of the Confederate States of America, which was a nation formed from states who broke away from the United States. After they broke away, they attacked the U.S.A., starting a war in which they killed many Americans. If that doesn’t say enemy and traitor, what does? Beyond that, the C.S.A was fighting a war to keep people enslaved. All of that is the antithesis of what Greenwood’s song is purported to be about. Yeah, makes me wonder. Yeah, me makes me sad and cynical, too.
  3. Ashland, the little town that I’ve staked out as home, cancelled July 4th fireworks and celebrations cause, COVID, masking, and social distancing. A few fireworks went off but I’m pleased that the town mostly observed it, making it the quietest July 4th in my memory. Meanwhile, we visited with friends in their gazebo, six feet apart and masked, except to eat cupcakes (still six feet apart or more) and consume root beer floats. We noted, though, two of the masks being used by others had valves. I thought they — the health experts — do not recommend masks with vales. One of the participants wore their mask above their mouth and another wore their mask below their nose. I didn’t call them out, the be respectful, but I stayed back, and we were outside. Made me sigh, though; why wear the mask if you’re not going to do it right?
  4. I’d welcomed July as a positive move, posting to friends, hey, don’t fear July just because the year has been a bit sucky so far this year. This might be the month it all begins turning around. Well, it was like 2020 said, hold my beer, as the next day, I read an article about the Chinese being worried about bubonic plague cases. A resurgence of the black death is all that we need, given how many in the U.S. dismiss the threat of COVID-19 as just another flu, a hoax or conspiracy, refusing to take precautions against the novel coronavirus. God knows what they’ll do if the black plague begins spreading.
  5. We watched Avengers: Endgame last night. Yeah, all three hours of it. Looonnnggg film. One, good thing we watched it at home, where we could pause it and take bio breaks, and where we could also google info. We were constantly wondering, “Okay, who is that character?” They brought them all back, and we’re not deeply invested in the MCU. After all the hype and reviews, I expected something better. Yes, I know, my cynicism (or my age) is showing. Some of the acting appearances were fun and surprising, but I liked Avengers: Infinity War, Guardians of the Galaxy, and Black Panther much better. To each, right?

Got my coffee. Time to write like crazy, at least one more day.

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Thursday: A Few Things

  1. Still walking. Sounds like I’m bragging, right? I’m talking about exercising. My progress goes up and down. My 28-day average is just 7.51 miles (sixteen thousand plus steps), with my best being last Thursday, ten and quarter miles. I try to get in more, but stuff. I’m in a heavily hilled area. Examining results with where I walk is interesting. My flights will increase to fifty to sixty a day, and my activity level will increase, but my miles decline. That’s because the steep hills really slow me down. Coming down is less of a physical exertion, but requires a lot from my legs to keep from just pitching forward. Great views, though, and getting the exercise outside is worth it.
  2. COVID-19. We have people who shunned masking, attending rallies (see Herman Cain and Tulsa), church, and parties, who are now testing positive and being hospitalized. Some, like Cain, had underlying conditions. Cain is seventy-four, and I guess he’s okay with getting sick, possibly going through what others have endured, and dying, but what about spreading it to others, and putting them through it? Yeah, nobody say this coming.
  3. COVID-19 Redux. Other crazy reports have one, teenagers trying to deliberately contract COVID-19. Let’s play a game and see who can get infected. (Alabama Teens Are Throwing Coronavirus Parties with Cash Rewards for the First to Get Infected.) Oh, the young… Proves that life can be stranger than fiction. Beyond that, some people who are testing positive are refusing to help with tracing. (Party Guests Wouldnt Talk After 9 Tested Positive.) Hit with subpeonas and facing fines of $2000 a day for not helping, they caved. Florida setting new records for their state with ten thousand cases in one day, a one hundred sixty-eight percent rise. Of course, commentators are blaming the protests or riots, and Gov. DeSantis has vowed that Florida wills stay open. Paul Krugman has an interesting threads based on Opentable reservations for Texas, Florida, and Georgia. After reservations rose with re-opening, reservations began declining as positive cases surged. Here in Oregon, cases are rising. Gov. Brown has declared masks mandatory inside businesses, but several sheriffs have declared her policy unconstitutional and have refused to enforce it. I always thought it was up to the courts to decide constitutionally, not the sheriffs, but they know better. Even Oregon State Police aren’t even masking as they enter businesses. To quote one officer who wasn’t wearing a mask, “Fuck Kate Brown.” That’s protecting and serving for ya. Shows why trust and support for police keeps declining; they’re deciding what laws they’ll obey and enforce, and mocking what they don’t like.
  4. I’m not good at celebrating. My sixty-fourth birthday is this week. As with every year, my wife asked me what I want to do to celebrate. I don’t have an answer. Parties don’t generally entice me. Socializing in general doesn’t entice me. She knows these things about me. I feel pressured to ‘do something’ to celebrate to mollify her.
  5. Still painting walls. We have high ceilings in the dining-living-kitchen combo. Three hard to reach corners where the walls and ceiling met. I’ve bought an extender that telescopes out to twelve feet. I have an edger, brush, and roller that can be attached. Control, though, is challenging, and a bit comical, and a strain on the neck, squinting up there at the wall from twelve feet away. Refreshing the paint on them is also an interesting process.

Got my coffee. Time to write like crazy, at least one more time.

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Wednesday: Four Things

  1. The weather continues to provide talking points. The temperature been as up and down as a roller coaster this year, and often plays the contrarian. Today’s high on July first, when we normally anticipate nineties and beyond, will be seventy-seven. Not that we’re complaining; just commenting. It’ll be a good day to paint some more walls once I’ve finished my writing.
  2. My annual urology follow up went well yesterday. Peed fine, no issues. All this was initiated by some trouble in peckerville traced to enlarge prostate in previous years. No follow up actions required. I’ve tried to become more mindful as I’ve matured. Now I’m being more mindful in my peeing. Of course, my mind must riff on the old Caddy Shack Ty Webb (Chevy Chase) meme: “Be the ball.” I’m trying to be the pee.
  3. I think one of the reasons for my success with peeing was decreasing my sodium levels. I was diagnosed with very high blood pressure (230/130) during my pecker issues. I’d noticed my sodium was a little high on my blood work (141 mmol/L), so I began checking out sodium levels of whatever I was eating. Definitely an OMG experience. Can’t believe the amount of sodium in processed foods, condiments, salad dressings, and the like. The sodium in canned soup was at surreal levels. So was anything with cheese and any sauces. After reading and verifying it on my blood test results, I recognized that I also needed to increase my potassium levels. Learning that magnesium can draw sodium out, I also increased my magnesium levels (hello, bananas!). The other thing that I’d learned affecting my enlarged prostate gland was chocolate. When I ate more than a little chocolate, my stream diminished. So, chocolate was severely curtailed. Another negative influencer is gluten. Controlling my gluten intake and monitoring it, I verified to my own mind that gluten causes me to bloat and swell. The final element was increasing my water to help flush sodium out. Amazing how it’s all interconnected. I appreciate having the net to help me learn, and sites like WebMD.
  4. Cautious Independence Day planning is afoot. Friends have a tradition of consuming root beer floats while watching the fireworks from their deck. They like us; we like root beer floats, so we’ve become part of their tradition. Looks like we’ll do it again this year, while social distancing, just three couples. There will be floats, but not fireworks.

Got my coffee. Ready to write, but the first requirement will be to update the bible for The Constant, which is the current novel-in-progress. Then I’ll write like crazy, at least one more time.

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