1. The weather continues to provide talking points. The temperature been as up and down as a roller coaster this year, and often plays the contrarian. Today’s high on July first, when we normally anticipate nineties and beyond, will be seventy-seven. Not that we’re complaining; just commenting. It’ll be a good day to paint some more walls once I’ve finished my writing.
2. My annual urology follow up went well yesterday. Peed fine, no issues. All this was initiated by some trouble in peckerville traced to enlarge prostate in previous years. No follow up actions required. I’ve tried to become more mindful as I’ve matured. Now I’m being more mindful in my peeing. Of course, my mind must riff on the old Caddy Shack Ty Webb (Chevy Chase) meme: “Be the ball.” I’m trying to be the pee.
3. I think one of the reasons for my success with peeing was decreasing my sodium levels. I was diagnosed with very high blood pressure (230/130) during my pecker issues. I’d noticed my sodium was a little high on my blood work (141 mmol/L), so I began checking out sodium levels of whatever I was eating. Definitely an OMG experience. Can’t believe the amount of sodium in processed foods, condiments, salad dressings, and the like. The sodium in canned soup was at surreal levels. So was anything with cheese and any sauces. After reading and verifying it on my blood test results, I recognized that I also needed to increase my potassium levels. Learning that magnesium can draw sodium out, I also increased my magnesium levels (hello, bananas!). The other thing that I’d learned affecting my enlarged prostate gland was chocolate. When I ate more than a little chocolate, my stream diminished. So, chocolate was severely curtailed. Another negative influencer is gluten. Controlling my gluten intake and monitoring it, I verified to my own mind that gluten causes me to bloat and swell. The final element was increasing my water to help flush sodium out. Amazing how it’s all interconnected. I appreciate having the net to help me learn, and sites like WebMD.
4. Cautious Independence Day planning is afoot. Friends have a tradition of consuming root beer floats while watching the fireworks from their deck. They like us; we like root beer floats, so we’ve become part of their tradition. Looks like we’ll do it again this year, while social distancing, just three couples. There will be floats, but not fireworks.

Got my coffee. Ready to write, but the first requirement will be to update the bible for The Constant, which is the current novel-in-progress. Then I’ll write like crazy, at least one more time.