Sundaz Theme Music

I looked out the window, and what did I see? Blue skies and sunshine looking down on me. No clouds nor fog! No snow but there is some frost. I did notice yesterday that our southern and northern mountains lack snow but the eastern mountains had snow. Snow there makes sense because the eastern mountains are higher.

It’s 27 at my house now, 29 at SOU’s weather station at the Farm, 30, according to Alexa, and 31 on the net’s weather report on MSN. We’re basically in accordance as elevations, mountain shadows, and the sun’s angle affect the temperature readings. They have forecast a high of 51 F for this late December day.

Yes, this is Sunda, December 28, 2025. Just three more sleeps and 2025 will bow out.

Dad’s end of life situation is worsening. I didn’t get an update yesterday but I understand how emotionally taxing that must be for his wife. She’s lived with him longer than me or my mother and is probably closer to him and knows him better. I will say that Dad and I have a lot of shared personality traits and easily move closer through conversations. As we were both in the Air Force for 20 years, he and I do seem to understand one another. His daughters, my sisters, either don’t speak to him because they’re angry and resentful, or only speak to him when they want something. He has another son, too, through his second marriage, and that son and I get along. He, too, only lived with Dad for about ten years.

Dad was active and gregarious all his life, flirting with women, charming everyone. He kept busy although he grew to enjoy sitting down and watching NBA basketball and college and NFL football. He was in the military 20 years, then worked as a grocery store assistant manager for about ten years before purchasing and running his own grocery store. Married twice, divorced twice, although he lived with another woman for ten years. He eventually moved to Texas and settled there, running a huge truck stop for twenty years, finally stepping down from that in his early eighties. That’s when he met and married his current wife. Back when Dad was in the military, he frequently had a second job, managing a club, bartending, or working in a store. He loved playing poker and he was highly skilled with a pool stick. He’s outlived his own father by almost thirty years.

On the other hand, Dad was never into arts, music, or dancing, admitting, “They’re not my thing.” He enjoyed a good steak and loved Italian and Chinese food but was never a foodie, and didn’t eat candy, sweets, or pastries.

Dad’s wife just texted me that she’s waiting for the nurse to arrive and will then send an update.

For Dad, I’m going with Van Halen and “Jump”. That’s because one of Dad’s usual, casual response was often, “Might as well.” That line is repeated through “Jump”, as in, “Might as well jump.” It’s an upbeat song, and he was pretty upbeat overall.

Hope peace and grace find you before the year’s end. Cheers

Fridaz Wandering Thoughts

I’m reflecting on life lessons again as 2025 closes. These are the important lessons I keep returning to.

  1. All food is not the same.
  2. What you can eat and works for you is unique to you.
  3. Your body will change based on what it’s taking in.
  4. You will also change as you age.

Observing our society, we in the U.S. don’t do well with teaching, learning, or sharing these lessons. People will often say something like, “Well, that’s what my parents always ate, and their parents for that matter, so it’ll be fine for me.” The attitude assumes you’re exactly like them. It also assumes the food you’re consuming is exactly the same food they consumed twenty years ago or more. A good chance exists you’re not exactly like them, even if you are their spitting image.

Odds are high, too, that the food being put before you is different from what they were eating. Genetic modifications of our foods are more common in this century. More chemicals are utilized in the growing and processing systems. The end results are often highly processed food.

I’ve noticed that I can’t tolerate the food and quantity of foods that I could in my youth. But it’s not an even change. My metabolism has slowed. Some foods still work great, and I’m happy to eat them. My body treats certain other foods as hostile invaders. Cheese, for example. Much as I love it, my biome is less happy when it comes in. And coffee. I’ve cut way back on coffee and cheese, to name two victims of my changing body.

I learned another clear lesson early: sodium is my body’s arch enemy. I’m constantly on guard against it. Sodium is linked to high blood pressure.

That translated to hydrating more and using less salt, and being on guard against sodium in processed foods.

But I was mystified. So many others easily and often ate processed foods. Salt was briskly shaken over their meals and yet, they didn’t have high blood pressure.

It was only later that I learned about my Vagus nerve’s reaction to how sodium is handled as part of my parasympathetic nervous system. This is why others can eat sodium without problems while my body tells me to leave salt alone.

I’ve compiled more understanding of the Vagus nerve’s role. Such insights are valuable. But our bodies are dynamic. Paying attention and learning about changes aids me when I wonder about gaining weight or energy levels. It’s empowering and useful in this age to have the Internet to help me grasp the root of these changes.

They really didn’t address our bodies and food in much detail when I was educated. We were taught about food groups, balance, and the food pyramid. It wasn’t explained at all that people’s bodies react differently. That was left to us to learn for ourselves.

My education was over a half a century ago. I hope the system has changed and more people are learning these things. This is why I write about them for me, in the hope that others find it helpful.

Have a happy and healthy 2026. Cheers

Wenzdaz Theme Music

The rain has ceased and it’s warmer.

Hi. Today is December 24, 2025 in Ashlandia. Just one week of 2025 remains.

It’s 45 F right now. Quite pleasant. The fog left for a while. Yesterday, buzzing around town on errands, brought beautiful vista of long silvery gray fog snakes crawling around the hollows and valleys, and scaling the mountainsides. Clouds blocked the sunshine, lending the scenes an intensely dark backdrop.

Writing neurons immediately pictured the fog snakes as sentient creatures crawling through our presence, perhaps stealing pieces of us. Not all fog snakes are the same; some feed on memories. Others fog snakes still physical presence from us. More nibble away emotions or thinking. Where does it go from there? Give me some coffee and let me think.

While it’s 45 F now, the weather forecasters are warning us that temperatures will be dropping.

News headlines bring us tidings of destruction or recovery of destruction in other parts of the world and nation. I was with friends last night, toasting our friendship, talking about the season’s plans and plans for next year, and addressing political issues. All present believed Donald Trump’s strength is ebbing. That aligns with several articles I’ve recently read about Trump’s weakening influence.

Only one recent president has scored an approval rating as bad as Trump’s – himself

President Donald Trump’s job approval rating stands at just 36 percent in the latest Gallup poll, the joint-worst rating of any U.S. president at the end of their first year in power of the last 50 years.

The other man? Himself – at the end of the first year of his first term in December 2017 – when he picked up precisely the same score.

For comparison, his predecessor Joe Biden was at 43 percent at the end of his first year in the Oval Office in December 2021.

Happy Holidays, Donald Trump.

Today’s song, “Here Comes Your Man” by the Pixies, comes by way of dog watching. I was examining the morning through the office window. Sunshine! Blue sky! No fog! A dog walker was coming up the street, big black dog trotting alongside on a leash. Sudden deep wagging broke out on the dog. The woman walking the black pup called out something. A man strode down the street. The dog began joyous leaps. Letting the leash out, I heard the woman say, “Here comes your man.” Man and dog rushed one another and showered the other with affection.

As I smiled and went to turn away, The Neurons plugged “Here Comes Your Man” into the morning mental music stream. It’s a very pop tune sound, very un-Pixie, almost anti-Pixie. The band themselves resisted releasing it because it was so pop to them. But here we are, playing it 37 years later. Life. Technology. Perspective.

Coffee is served. Sun is still shining. Sky remains blue. A decent day may be brewing, at least for an hour or two. Hope peace and grace is on its way. Have the best day possible, today and every day. Cheers

Twozdaz Wandering Political Thoughts

Dementia Donny has been living up to his hype, blasting us with more wondrous boasts about the greatest and most beautiful things he’s doing for us.

Solving real problems fell off Delicate Donny’s radar long ago. His previous magic was to ‘tell it like it is’. Morally bankrupt and intellectually dishonest people fed off it. Now, with no one reining him in, his reign is a crashing, shambolic nightmare.

Affordability and inflation haunt Trump. The East Wing’s demolition reminds everyone who looks toward the White House sees it and remembers all of Trump’s past failures such as Trump Air and his string of failed promises, like “Mexico will pay for the wall”.

Now, hospitals are shuttering in rural areas. More are closing in 2025 than have in the past five years. Rising costs for food, healthcare, and energy are undermining Trump speeches that everything is better than before. Rising bankruptcies point to data that everything isn’t getting better.

Thing about it was that Trump’s bluster often covered his damage. When that didn’t work, he’d order wild distractions. That strategy was aided by those who want to further his agenda. Now, reality is engulfing the nation. Disapproval for Trump is drifting toward historic lows. Approval is becoming as weak as a memory of sunshine. Although media conglomerates still kowtow to Trump and his sycophants appease him by naming things after him, Trump is a weakening individual with waning influence.

Even Republicans are awakening to that truth. Stands are rising against him. Speaker Mike Johnson in the House remains Trump’s man but voter anger is stinging rank and file Republicans. Worrying about keeping their seats. they’re jumping off the MAGA wagon, though they carefully say little to anger Trump. He still has a big stick.

Trump’s biggest crutches remain the cadre he installed as his cabinet. Vought, Noem, Miller, Hegseth, Bessent, and Kennedy race forward, trying to do as much damage as possible before Trump shuffles off the stage. Vance is eager to seize the reins, but all know, he isn’t Trump. Although Trump can’t or doesn’t care to see it because it isn’t about him, Trump is institutionalizing regression under the guise of progress. That is how Project 2025 planned it. These are not mere villains, but morally ambiguous players dedicated to the Project 2025 cause.

Vance seems to be coming from a place where he thinks he can say, “Hey, we’re all Christians here,” and earn a stronger following. Christians might go for that but the rest of us are dubious about it. As Heather Cox Richardson related in her December 21, 2025, piece, Vance and the Project 2025 crowd continue to try to rewrite history and facts.

Speaking today at Turning Point USA’s annual “AmericaFest” conference, Vice President J.D. Vance said, to great applause: “The only thing that has truly served as an anchor of the United States of America is that we have been, and by the grace of God we always will be, a Christian nation.”

Actually, we haven’t.

Vance’s statement flies in the face of our Constitution, whose First Amendment reads: “Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof….” James Madison of Virginia, the key thinker behind the Constitution, had quite a lot to say about why it was fundamentally important to make sure the government kept away from religion.

In 1772, when he was 21, Madison watched as Virginia arrested itinerant preachers for attacking the established church in the state. He was no foe of religion, but by the next year, he had begun to question whether established religion, which was common in the colonies, was good for society. By 1776, many of his broad-thinking neighbors had come to believe that society should “tolerate” different religious practices; he had moved past tolerance to the belief that men had a right of conscience.

Ms Richardson’s final line in that paragraph struck me. This is where we’re seriously regressing as a nation IMO. As a progressive democracy, we were moving more past tolerance to the belief that everyone was equal but individual, but that the roots of individuality didn’t matter. What mattered was that all of us were humans, invested in one another to advance together, or fail together.

Now the Project 2025 gaggle has us as a nation regressing. We’re no longer even ‘tolerant’. Yes, Trump pushed that idea, giving it more emphasis as it gained traction. What deeply disturbed so many of us as Americans and U.S. citizens was how many of our fellow citizens weren’t willing to be tolerant. Not only were they not being tolerant of others different from them, but now they’re moving toward being more aggressively violent.

That is Trump, too. But the resentment, the willingness to be intolerant was always there, as was the violence. Trump and Project 2025 used that to propel Trump forward. Needing more votes than his base provided, Trump appealed to people upset with the economy by falsifying and magnifying how bad it was. Now the truth is out. Affordability is a bigger problem under Trump than it was under President Biden. Paul Krugman noted that the national deficit did not decrease under Trump but is bigger than it was in the first nine months of 2024.

Voters are noticing Trump’s failed economics policies. GOP stalwarts are noticing. No matter how many buildings are named for Trump, no matter how much he tries to change the narrative, the damage has ended Trump’s ability to lie and blame others.

There will be a reckoning with voters in 2026. Despite being in an ideological bubble, Trump knows it’s going to be bad for him.

He feels it, and it shows.

Twozdaz Theme Music

A tight light gray sheet is pulled down over Ashland. Woven of clouds, rain, and fog, it reduces sunlight to graylight. As light rain sings, the temperature hangs at 38 F with a high of 38 F looming. This is Twozda, December 23, 2025.

Thinking of Mom, life, and politics led me into paths of cogitation about how we shape others’ impressions of us. Sometimes our impressions of others actually undermine our ability to see who they are and what they mean. History with them, and disappointments with them, seem to frequently color our greater impressions and reactions. Emotions overtake thinking. Anger sets in and calcifies. Then we limit engagements, refuse to talk to them. Why should we? They’ve proven who they are to us.

Yet, we know that one of the greatest constants of existence is change. Many of us try and succeed to change ourselves for the better. Sometimes we awaken from whatever cocoon held us and realize, “Oh, shit. What did I do?” Then we hunt avenues to fix whatever mess we created.

Not all, I guess. I’ve known some terminally ignorant people who refused to ever admit they were ever wrong, let alone try to fix things. But others saw them for that toxicity and drifted from them until they stood alone, stewing in their rage about how they knew they’re right and everyone else is wrong. I think Trump is deeply into that circle. The thing is, his wealth and power keep extending his life. He’s surrounded himself with enablers. To admit that he’s wrong is to admit they’re wrong. And they’re shying off from that.

Like Trump, like Mom, like me and others I know, underlying our behavior are health challenges. I’m dealing with mine and seem to be rapidly improving. But I know others who are skating downhill, picking up speed, piling up the problems. It’s harder to see those things in others, whether their causes are emotional, neurological, matters with digestion, depression, or the simpler and more insidious problem…getting old. Even when you know ‘what’s wrong with them’ in clear and lucid terms, it’s hard to grasp the many ways that what’s wrong with them interferes with their being, causes them suffering, and makes them seem to lash out. Some people magnify what they’re going through, hungry for attention. Others hide it as deeply as possible, shunning attention and sympathy, disgusted that they might be *gasp* pitied. We’re complicated beings in a complicated world.

I have Fall Out Boy in the morning mental music stream. “Save Rock and Roll” featuring Elton John is the breakfast soundtrack. It hinges on the pins of my reflections and a lyric that goes, “You are what you love, not who loves you.” Not sure how it fits into my morning morass of mingling musings.

Rock and roll never forgets even if peace and grace seem to. Got my coffee. Here we go, into the gray future once again. Cheers

Mundaz Wandering Political Thoughts

News that made me gag.

Trump unveils new ‘Trump class’ fleet of battleships

With Trump involved, so many ways to contemplate this news evolves.

Will they be gold plated battleships?

With Trump trying to turn back time and erase history, how many masts and sails will the Trump class of ships have?

Will the Trump class of battleships be as successful as Trump Steaks, Trump Air, Trump Institute, and Trump University?

  • Trump Steaks began sales in 2007 and ended in 2007 after poor sales.
  • Trump Air began in 1989 and ended in 1992 after financial issues and was not sustainable as a long-term airline under the Trump name.
  • Both Trump University and Trump Institute started in 2005 and were effectively done by 2010 amidst financial and legal issues.

Which will be finished first: a Trump class battleship, the Trump ballroom, a Trump cellphone delivery, Trump’s next impeachment trial, Trump Ocean Resort Baja Mexico, or Trump’s funeral?

Is the Trump class of ships as real as Trump’s ACA replacement plan?

Are Trump’s promises and assurances about this new class of ships named after him any more significant than his promises to reduce inflation on day 1?

Does Dozy Donny’s statements about this new class of ships carry the same weight as his promise that “Mexico will pay for the wall?”

Dizzy Donny is referring to it as the ‘Golden Fleet’. Is it possible he’s thinking of ‘the golden shower’, like the one he had in Russia?

“The U.S. Navy will lead the design of these ships along with me, because I’m a very aesthetic person,” Trump said.

Yes, sure. Just look at what he’s done to the White House’s East Wing, Oval Office, and Rose Garden. They’re sooooo aesthetic.

Not.


Sundaz Theme Music

Happy solstice morning greetings from Ashlandia. It’s 41 F with moderately heavy rain today. The weather systems tell me that’s how it’ll be all day, with the high reaching for 47 F. A ‘white Christmas’ isn’t being dealt to us this year.

Yes, it’s Sunda, and it also happens to be winter solstice north of the equator, December 21, 2025. Down south of zero, they’re celebrating the summer’s arrival.

We’re doing our ‘traditional solstice’ dinner but it’s being winged. Our traditional celebration evolved from previous celebrations we’d cludged together from pagan practices regarding solstice. Building on those, we started having a simple dinner of soup, salad, and bread as part of solstice. It expanded for a while, with others invited in to celebrate with us. COVID broke the tradition. We observed alone for a bit but shifted from it. Partially contributing to that was a sense of weariness my wife and I both felt; just weren’t up to celebrating, given the world’s state and trajectory.

I proposed doing soup and bread for solstice dinner again. But instead of making it all ourselves, we’d visit the Food Co-op and Market of Choice and buy some fresh soup from them.

I read about “King Mida in Reverse” in blog comments the other day. I haven’t heard nor thought of the song in years. Think I heard it on Sirus XM while driving on a long trip back before BCP – Before COVID Pandemic.

The commenter was saying this song, by the Hollies, perfectly describes the Trump effect. He’s a destructive force masked as something else. Trump will advance, mostly through luck, lying, evading responsibility, and cheating, but whatever he touches is the worse for it. Look how he destroyed so many businesses and yet enriched himself. Now he’s doing it on a gigantic scale, destroying the moral fabric, government structure, and checks and balances of the United States. Meanwhile, he’s turning us, We the People, against each other based on race and politics, cratering the economy, and making us sicker via terrible health care decisions. Yes, PINO Trump is most definitely King Midas in reverse. That’s why he throws gold on everything in a desperate effort to change the optics on what he’s doing. But the results of dropping approval ratings, rising disapproval rating in all areas, increasing unemployment, decreasing employment, and diminishing affordability speaks for itself. Dizzy Donny is failing, flailing, and fading.

Unfortunately for the U.S.A., Trump has turned over governing to Russell Vought for domestic affairs, Stephen Miller for domestic security, and Pete Hegseth and Marcos Rubio for diplomacy and foreign policy. Except for Rubio, these are individuals We the People don’t trust with the keys to a car, let alone running the nation. But that’s where we are, thanks to PINO Trump.

Lyrics

~snip~

I’m not the guy to run with
’cause I’ll throw you off the line
I’ll break you and destroy you
Given time

He’s King Midas with a curse
He’s King Midas in reverse
He’s King Midas with a curse
He’s King Midas in reverse

It’s plain to see it’s hopeless
Going on the way we are
So even though I’d lose you
You’d be better off by far

He’s not the man to hold your trust
Everything he touches turns to dust
In his hands
Nothing he can do is right
He’d even like to sleep at night
But he can’t

All he touches turns to dust

All he touches turns to dust

All he touches turns to dust

All he touches turns to dust

~snip~

h/t to AZLyrics.com

Time to chug some coffee and crank the energy motor up. Hope peace and grace sneaks out of hiding to give you a hug. Here we go. Happy solstice. Cheers

Fridaz Wandering Thoughts

The holiday party season has kicked off. One day already this week. Tonight is the second. Then there are parties, outings, brunches, and get togethers on Satyrda, Sunda, Twozda, and Thirstda. My spouse is quite popular. That’s a lot of socializing for one like me, who, my wife tells me, is a virtual recluse. Thank dawg for the breaks.

Getting ready was easier this year. Weight loss has given me a broader range of clothing choices. Hurrah for that. Most important part of this was that I didn’t need to iron anything. Hurrah for that!

Also, my wife still giggles whenever she encounters me in underwear with a shirt and socks but sans pants. Come on, girl, it’s been more than fifty years. Do you really still find it that humorous?

Guess it’s one of those eyes of the beholder things.

Thirstdaz Theme Music

Looked out the window and what did I see? Weak, uneven sunshine, blue sky patches, thick towels of scattered white clouds. I also saw the far-ish mountains with their thick evergreen coats. Sunshine and shadows spangled them in different verdant hues. Sunshine sneaks through the windows and darts away. It’s been a few weeks since I’ve been able to look across and see the tops of the trees on the top of this low mountain because of the weather, and I missed that scene. This is Thirstda, December 18, 2025.

Two friends lost family members this week. Both lost members were sisters and both passed after prolonged cancer struggles. So, a moment of thought for each of them. The holidays are stressful enough for people without the added weight of a family member passing. Although in one case at least, the family was relieved because they hated how their sister/mother/aunt/grandmother was suffering.

Thinking of sisters inspired The Neurons. I’ve been doing many text exchanges with my second-oldest ‘little sister’. She’s the one who volunteered her home and family to take care of Mom. Taking care of anyone is a challenge but Mom at 90 can be a test for your nerves and patience. The two are again at peace, and I hope that lasts. Of course, Mom is going through a chunk of stuff with her health, age, and the loss of her longtime live-in boyfriend, Frank. Frank was a giving and caring steward for her, and though his feet were small, those are big shoes to fill. Add to that, the natural stresses brought on by winter storms and the holiday season, and it gets to be a very heavy load.

So, the Neurons filled the morning mental music stream with Stevie Ray Vaughn and Double Trouble playing their cover of Hank Ballard’s song, “Look at Little Sister”. I have three younger sisters. I regularly text with them. All are mothers, two are grandmothers, two are tremendously fit, and two are very successful. All are a treasure to me. My fourth sister is the single sibling older than moi. She and I get along well but don’t exchange many texts. Still working, she’s engrossed with her children and grandchildren.

Coffee is treating my cells to some wake up energy. Hope peace and grace come out of their hole and don’t see their shadow.

Wenzdaz Theme Music

Greetings to my fellow humans and coffee ants. It’s Wenzda! Humpda! December 17 2025.

Ashlandians find ourselves in warmer weather with less fog. We’re hanging at about 40 degrees F. Light gray clouds with low bellies soldier past sunlit dark green evergreens. The clouds tear and break as they meet the trees. Another slice of sky features darker clouds mingling with bright blue sky. All shines with a rainy sheen, waiting to dry off. Today’s high will strike 47 F, ‘they’ say. We’re unsure they’ll be correct.

Slop is the word of the year. Hard to argue with that. In this information age, disinformation sown and furthered by AI’s efforts to entertain and uneducate the masses while undermining political will and decision-making owns many media outlets and social platforms.

Some of this is deliberately done. Feeling down? Go shopping! Look at these deals!

Not into shopping? Tune into NASCAR. NBA, NFL, college football, college basketball, hockey, volleyball, oh, boy the Olympics are coming! The world cup!

Eat our new food! Buy our new stuff! Watch our new show! Enjoy our new movie! Don’t like them, then watch the old movies, the old sitcoms, the old dramas, and remember how it used to be. Don’t think. Just sit back and relax. Let us take care of you.

What a way to end the year, mired in slop, wondering WTF is going to happen next year. Will the U.S. wage open war on Venezuela or go all in with Russia against the Ukraine? Trump is all for that. War for peace. “We can only win peace if we’re strong enough to fight for it,” he’ll snarl. And enough Americans are simple enough to eagerly nod agreement. We got all that military power. Shame not to use it, right?

Thinking about slop as the word of the year has The Neurons laughing. “Slop is the word is the word that you heard. It’s got groove, it’s got meaning. Slop is the time, is the place, is the motion. Slop is the way we are feeling.”

The Neurons might be on to something this time.

Anyway, they slotted “Grease” as sung by Frankie Valli in the movie, Grease, in the morning mental music stream. Except we’re singing ‘slop’ instead of ‘grease’.

Okay, coffee is greasing me up. Hope peace and grace break through the slop and make a cameo sometime in 2025’s final days. Here we go again. Cheers

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