Category: health

Monday’s Theme Music — Sweet Lies

Ashland, southern Oregon — Monday, July 13, 2026.

We’re climbing through the 70s, on our way to 90 degrees F. Sunny. Blue sky. No clouds. Supposed to be different tomorrow, with a 55% chance of rain. We will see.

We took a moment at our house to talk about Sam Niell passing. We both enjoyed his work. I was just watching him in the television “Peaky Blinders” last night.

My wife said today, “Who could have guessed that the cease fire with Iran would unravel?”

Yes, a Trump deal unraveling? Perish the thought.

I’ve been following numerous stories in the press that analyze what Trump says and how much of it is a lie. It’s become like a hobby for me. It takes enormous time because Trump lies frequently.

Some of his recent lies are in these stories:

Analysts fact-check the president‘s latest claims about the US economy

Trump Justifies Money Made as President With Inaccurate Claims

Trump claims 59% approval, but recent polls show support far lower

And then there was this headline out of Fortune Magazine:

U.S. Treasury has borrowed $155 billion every month of this fiscal year—and is now paying $24 billion a week in interest on its debts

Tax cuts and spending increases have pushed current spending. The nation is expected to borrow $2T to finance the debt in 2026.

Trump still believes in magic, though, claiming he will balance the budget without doing a thing. Your Trump Quote of the Day:

I file this Trump declaration with Trump’s many other declarations, lies, and broken promises, including the one about no new wars, releasing the Epstein files, and that other one about lowering inflation.

Today’s morning mental music stream is “Sweet Lies” by Fleetwood Mac. The Neurons inform that they are playing this song for me because Trump tells sweet little lies. MAGAts and Republicans faithfully nod, agreeing with his lies. Does that make them liars by proxy?

Hope your day comes free of lies and full of joy, peace, and security.

Cheers

4

Sunday’s Theme Music — Fire

Ashland, southern Oregon — Sunday, July 12, 2026.

Wildfire smoke arrived last night. I couldn’t open us up to cool us down, so the house is warm and stuffy today.

The smoke is from a southern Oregon wildfire that’s a few miles away. The East Evans Creek Fire exploded on us two days ago. Rapidly expanded, it’s already caused some evacuations.

Meanwhile, down south, California has LA wildfires, and there are fires in Colorado and the Utah fires are still going. Besides the US, there are wildfires in Canada, Europe, Australia and South America burning.

Around here, it’s 71 and we’ll hit the low 90s F today. Cloudy but hot. Two days ago, they were telling us it we might get rain. That chance appears to have evaporated.

Big news, saving Trump from doing more under Operation Epic LOOK — SQUIRREL! is Lindsey Graham’s death.

A Trump supporter, Graham was all for the One Big Beautiful Bill Act that cut Medicare support, insisting that too much was going to insurance companies. But he never offered anything better, basically abandoning the need, letting everyone fend for themselves. With little surprise, Graham went along with Trump on the idea of health savings account, which disproportionately favor wealthy people. Results: we have more uninsured people in the US, part of the expanding problem of healthcare in the United States.

Trump also supported Trump’s Iran war, once saying that if the Strait of Hormuz wasn’t open, the US would ‘obliterate’ Iran.

Given his record, it would be a surprise if Graham was against Trump’s ballroom. He was not, and was one of the Senators willing to spend $400 million on the ballroom that Trump said would cost taxpayers nothing.

Other news is about Trump, of course. The Palm Beach International Airport has been renamed for Trump. It’s all ego for him. He likes to compare himself to the great Presidents. He is much like them in many ways, except he’s less intelligent, a liar, dishonest, thinned skin, not very educated, greedy and self-centered, and an egotist who thinks he’s a genius but struggles to speak in coherent sentences.

I feel sorry for those flying into Palm Beach International after the name change. In fact, I’d be worried; everything that gets Trump’s name attached to it begins failing and falling apart. Just look at his business and government record. As POTUS, Trump is a toddler running around breaking everything in reach.

Oh, yes, Mitch McConnell is still either alive or dead but has not been publicly seen or heard in weeks. Trump’s Iran war continues, Trump is trying to fix the Lincoln Memorial Reflecting Pool again after fucking it up, gas prices — including those at the Freedom Fuel Network, where a gallon was prices at $3.46 — are rising, and the Epstein files haven’t been released.

Today’s song in the morning mental music stream is “Fire” by The Crazy World of Arthur Brown. Released in 1968, much of what people can hear is the repetition of “Fire!” But when you listen to the lyrics, they get pretty crazy:

Lyrics

And your mind, your tiny mind
You know you’ve really been so blind
Now’s your time, burn your mind
You’ve fallen far, too far behind
Oh no, oh no, oh no!
You’re gonna burn!

h/t to Genius.com

Hope you have a safe, comfortable, and happy day wherever you are.

Cheers

1

Saturday’s Theme Music — Uneasy Distractions

Ashland, southern Oregon — Saturday, July 11, 2026.

65 and cloudy, it feels like a comfortable 72 outside. The temperature will rise into the high 80s today in our valley.

It seems to me like Trump has been losing mojo. Just IMO. Gas prices are rising — again, after a brief reprieve while a ceasefire was in effect — and the recession vibe remains strong. People keep talking about it and they’re not pleased.

Although Republicans ‘support’ the war with Iran, it’s not very popular. His objectives are all over the place, as is the timetable. Only the triple impacts of death, destruction, and costs are clear.

Hustling to keep power, Trump is trying distraction after distraction under Operation Epic LOOK — SQUIRREL! This week, he rolled out the classic right-wing trope, ‘commies’.

Like many of Trump’s tactics, he’s going after emotional votes, and uses fear. Basic insights tell us that this shift is to attract anyone previously affected by communism, such as Cuban voters who escaped Castro. It’ll also speak directly to those cold war survivors who had the commie threat ingrained in them for decades.

Threat inflation, I believe it’s called, and it’s been used in politics forever, most recently when JD Vance and Trump made up stories about Haitians eating people’s pets.

Trump is hoping that the commie threat will distract us from the tangible and intangible expenses of his war with Iran. He also has his fingers crossed that it’ll be enough of a distraction to lower our concerns about the rising challenge of affordability in the US, extreme weather problems being fueled by climate change, his grifting, and the many other ways he’s broken promises and failed.

That emotional vibe is what keeps MAGAts riding the Trump bus.

Meanwhile, the rural hospital crises goes on. Measles outbreaks have already surpassed 2025’s total, and will get worse. Measles used to reflect the school-year cycle but now, as children attend summer camps, the spread of measles is no longer contained to the school systems as much as it was.

A new vision of Trumpland rises. The wealthy top five to ten percent enjoy life as poverty grows. People outside of the wealthy class increasingly struggle to keep up with needs — food, health, shelter, energy — or the house and health insurance to save them when things go wrong.

Trump keeps juggling distractions: Greenland! Ballroom! Security! Freedom 250! Formula 1 race in DC! Immigrants! Commies, commies, commies! Iran with nukes! The Lincoln Memorial Reflecting Pool. Stolen elections! Election fraud!

Emotional voters will vote for him because he says it like it is, because he speaks to their fears.Yes, that’s a little reductive; others will vote for him because ‘the Bible’ or ‘woke’. More will vote for him because ‘Merica, or ‘Republican’.

That’s what we face to bring sensible change back into the national conversation.

Today’s song came out in 1973. The ballad of the “Uneasy Rider” was by the Charlie Daniels Band — CDB. It tells the story of a long-haired person driving through the south back in the early 1970s when they have a flat tire.

While waiting for their tire to be fixed, the narrator takes refuge in a bar, where he hides his hair up under his hat. But circumstances arise when he must ‘tip his hat to a lady’. He does, revealing his long hippie hair.

Suddenly he’s nervous and in danger. In order to escape, he starts accusing one of the others of various things — playing on fears. Here’s the lyrics that tell the tale:

And I knew I better think of something pretty quick
So I just reached out and kicked ol’ green teeth right in the knee
Now he let out a yell that’d curl your hair
But before he could move I grabbed me a chair
And said, “Watch him folks ’cause he’s a thoroughly dangerous man!”
“You may not know it but this man is a spy
He’s a undercover agent for the FBI
And he’s been sent down here to infiltrate the Ku Klux Klan!”
He was still bent over holding on to his knee
But everybody else was looking and listening to me
And I laid it on thicker and heavier as I went
I said, “Would you believe this man has gone as far
As tearing Wallace stickers off the bumpers of cars
And he voted for George McGovern for President”
“Well, he’s a friend of them long haired hippy-type, pinko fags!

I bet you he’s even got a commie flag
Tacked up on the wall inside of his garage”
“He’s a snake in the grass, I tell you guys
He may look dumb but that’s just a disguise
He’s a mastermind in the ways of espionage”

h/t Genius.com

The narrator plays on fears to distract so he can escape, just as Trump does to ‘change the narrative’.

Listening to the song, I heard a few differences in this version.

  1. He doesn’t mention peace signs on his car.
  2. The original mentioned voting for Wallace; it’s been changed Reagan.
  3. The narrator accuses green teeth of voting for Jimmy Carter for president.
  4. “Mario Andretti would have sure been proud” was the original reference; that was changed to Cale Yarborough.
  5. And the references to their peckers on fire has been changed…

Hope you have a distractionfree day of peace, grace, good food and good health.

Cheers

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Trumpsanity Rages

Trumpsanity continues to rage around the world. Trump orders attacks on Iran based on reasons he said before didn’t exist. Claims the war is not a war. It will be short — just as he said before. Just as he before said that the war was over when it started and has declared it over multiple times.

Just as Trump said he would cut prices and then claimed it was harder than he thought. Then Trump pivoted, declaring affordability doesn’t matter.

And it’s similar to how Trump complained about President Obama golfing too much. Trump said he would never golf because he would be too busy working. Now he golfs about 25% of his time.

It’s very familiar thinking to when Trump said he would probably release the Epstein files, then declared them a hoax, before changing his tune to demands people forget about them.

The week, we saw Trump crowing about his ‘new’ Air Force One. This is the Qatari Boeing aircraft they gave to Trump for a sweet deal.

Which takes us to your Trump Quote of the Day:

There is so much to say about this quote and aircraft. Built in the United States, Trump babbles that our country couldn’t build one like it. But it was built by Boeing, in the United States. Way to support America, Trump!

The aircraft was then heavily modified for royal use. That’s probably what Trump is talking about: all those luxury accoutrements.

Yet, luxury is not what the ultimate aircraft for We the People is all about. Air Force One was made to be safe and secure, not luxurious. Bowing to that, Trump ditched Qatari One, reverting to the old aircraft due to security. If Trump had the balls of steel he’s always making himself out to have, he would have said, “Damn the danger,” and stayed with Qatari One. He didn’t, because he remains a coward.

Struggling with declining popularity and growing problems, Trump wheeled out more distractions via Operation Epic LOOK — SQUIRREL!

I don’t blame him. This week had Trump talking about a country which doesn’t exist, veering away like he was confused on the tarmac in Turkey, struggling to walk, and appearing to fall asleep in a meeting. The last ‘could have been’ Trump focusing on a translator, but I’m giving Trump the same latitude that Trump and MAGA gave President Biden.

The optics are horrible. Trump looks like the feeble, doddering old person that he accused President Joe Biden of being.

With nothing new available, Trump returned to talking about Greenland, bleating about what a security threat it is.

That doesn’t change anything. The Epstein files are still out there, waiting to be released and fully expose Trump. The economy is still groaning and flailing from the Trump tariffs and rising prices due to the Trump war.

Some excellent posts are out there to help cope with the Trumpsanity.

The One Big Beautiful Bill was passed last year. Trump named it because it held everything that he wanted.

  • Annie Asks summarized our political mess and candor in politics in her post, Mitch McConnell, Graham Platner, and Candor in American Politics. Schroedinger’s McConnell — both alive and dead until we see his corporeal vessel — has been generating a lot of press, along with what’s happening with Graham Platner and others running for our nation’s highest offices. It’s a good read to help filter the noise.

  • Jill Dennison shares John Pavlovitz’s column about Graham Platner, reminding us as Democrats and Progressives in what we don’t want in our candidates in MISSING: Humanity | Filosofa’s Word

Pavlovitz finished his comments:

As the Democrats scramble to choose his replacement and try to salvage a victory in Maine, progressives, liberals, and moderates who are crestfallen today need to remember that in the loftier spaces that transcend politics, this is still a win.

Choosing not to align with indecency always is.

I agree with him. Likewise, choosing not to align with Trumpsanity is a step forward to a better world.

3

Crime & Plumbing Dream

The dream found me at home – not my real-life place – with my wife. I awoke to discover that she had hired people to fix the plumbing. Thick, dark dust filled the air from the work. Three men were going all through the house, looking at the pipes and changing things.

I was floored that my wife had apparently decided to do that without consulting me. “First that I’ve heard about it,” I huffed before going off.

Coming back later, the men were in another part of the house. The three were all older, with short hair, white skin, and wore coveralls. Weirdly, usually they stayed clustering, staring at the pipes and talking about what they were going to do.

I came across my wife in another room. Wrench in hand, she was working herself on plumbing in a bathtub. I was like, “What the hell?”

I noticed that she was working on the faucet and spigots but she was on the side of the tub and had the floor torn up; but the tub still had its faucet and spigots attached on the end. I wondered, is she putting in new ones on the side to make it easier for her? Or putting in a new tub? I didn’t.

Going outside, I saw that she had people working in the garden and was building something new out there. That worried me. I knew that she had evidence of crimes committed buried there. (I was thinking that it was a murder but I didn’t seem sure.) I went back and told her that I didn’t think that was a smart decision but she was busy with the pipes and didn’t respond.

Returning outside, I saw a large rock being moved; I knew that was crucial evidence. With a sigh, I also saw that a police detective I’d seen earlier was watching and saw the rock. A little later, the police began digging up the area.

I thought, my wife is going to be going away, because her DNA is all over that. That disappointed and saddened me but I also thought, I should be okay because my DNA won’t be there.

Dream end

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Friday’s Theme Music – Pretending

Ashland, southern Oregon — Friday, July 3, 2026.

Hot is the word for today. 90 is our expected high. It’s sunny but windy, with a blue sky coping with several blue clouds.

It’s funny to me how Papi awakens me every morning at about 5:50. Today was a little later, 5:57. I wonder about the little clock in his head. More correctly, it seems to be a stomach alarm. “More food, please, hurry.” Which I do. Which he probably wouldn’t ask for if this habit hadn’t been established. Which came about with previous cats and my work schedule. Some things endure change. *smile*

I was looking at the area weather statistics for June. Although we ended on a cool streak, we were 2.5 degrees above average for the month. There were no days when we exactly hit the average.

My body, mind, and spirit feel very strong today. Thank you to everyone who took time to send me positive energy. Send it to others now more in need, please, as I’m doing good.

There’s no escaping Trump today. He’s encountered most days in this era, lying, gloating, boasting, mocking, demeaning. Too often, there’s an announcement accompanied by his smirking visage, and I just respond, ugh.

We have the terrible circumstances that a wealthy man interested only in himself ‘leading’ the government as we celebrate our nation’s beginnings. It feels like a low point. Yes, we’ve been polarized and demoralized before as a country. There have been scandals like Watergate, Contragate, Teapot Dome. There’s been crises like the Cuba Missiles Crises, and so many, many wars. Disasters were endured; pandemics. Assassinations. I didn’t live through many of these and rely on reports others made. I’m living through this, though, and I don’t like it.

What is funny is how fast and consistently MAGA pivots to cover Trump. They embrace his explanations and excuses, ignore his broken promises, and dismiss his lies and convictions in court as meaningless. As they depress me, I turn further and further away from their concerns…

In many ways, I think MAGAts are pretending that Trump speaks for them. They’re pretending that life under him is what they voted for and wanted. They pretend that he’s not misleading them, dismissing them, forgetting them as he grows wealthier and they often grow poorer. Weaker. Sicker.

The real question is, how will they feel when Trump is gone and their situation is not better for any of them except the wealthy? Who will they blame? Where will they turn?

As Trump is already ranked at or near the bottom of historic ratings, I believe that the Trump Era will gain a place in our nation’s history as a dark, low time.

With those of pretending populating my thoughts, The Neurons cranked up “Pretending” in the morning mental music stream. Eric Clapton wrote and recorded it but Jerry Lynn Williams wrote it. With lines like these, it feels right for this Trumpishly diminished day:

“How many times must we tell the tale? How many times must we fall? Living in lost memory you just recall.”

“That’s when I knew she was pretending. Pretending to understand.”

May you find joy and peace in your hours today, happiness in your night, and love in your heart.

Coffee is at hand again. Time to write. Cheers

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Trump Prizes

I saw this post and kind of laughed today:

I distinctly remember other times when ‘survival’ was the prize during other times and researched to confirm I wasn’t making things up.

What is most interesting is that we went into ‘survival prizes’ whenever the nation was in a crisis, such as the 1973 Arab Oil Embargo and the 2008 recession.

We’re not supposed to be in a recession now or crisis now. Trump keeps telling us how great everything is.

Yet, economists such as Paul Krugman keep noting that people are talking about recession vibes, or ‘vibecessions’. The economy doesn’t have a ‘feel-good’ tone. Instead, what’s manifesting is a ‘feel-bad’ sense.

I have the feel-bad tingles. Although financially secure, whenever I shop for groceries these days, I experience shock about how much prices have gone up.

For instance, Ben & Jerry’s was my ice cream of choice for years. Actually, I was a froyo guy but I can no longer find it in local stores. I still look, though.

I used to get a pint of B&J froyo for under $3. We’re talking about fifteen years ago? This week, an Albertson’s was heralding a sale on B&J pints: almost $8 with a digital coupon.

I flipped. $8 for a pint of ice cream? Has the world gone insane?

It’s not all Trump, but he’s done us a lot of damages.

It started with his tariffs and his crazy insistence that We the People won’t be paying for them. Any who took basic high school history lessons knew that wasn’t true.

We see his damages when we look at the photos of the laughably cheap props created under his eye for the Great American State Farm and the empty fairgrounds. We see it when he shows us photos of tacky gold embellishments on the home of We the People.

We see it when we look at the mess Trump made of the Lincoln Memorial Reflecting Pool, listening and watching as he squirms, trying to blame others for how it looks, denying what he did and its results.

We see it in the paved over historic Rose Garden and the destroyed White House East Wing. We heard it in the lies when Trump proclaimed it would cost us nothing.

He didn’t realize how much it already cost when we saw what he callously did to the property that belongs to We the People.

We hear it when Trump weaves one lie after another about why he ordered attacks on Iran, how long it would last, and what objectives he’d established and didn’t achieve.

We heard it when Trump talked about how much richer he is now after being back in the White House for over a year.

We felt it when Trump laughed and said, we’re all profiting because the stock market is up, exaggerating that it’s up 85%, because we knew that wasn’t true.

And we knew it when Trump said that he couldn’t fix inflation. We knew it when he said he didn’t care about affordability. We knew it when he said he was a peace president and began ordering attacks.

We knew it when Elon Musk and DOGE made wanton wholesale cuts to government programs established by the government through meticulous processes.

We knew it when Trump’s Congress cut subsidies to healthcare premiums. We knew it when Trump promised not to touch Medicare and then cut it in the monstrously ugly named, One Big Beautiful Bill.

We knew it when Trump’s budget was all about defense, setting a record high, telling us that we couldn’t afford childcare. We knew it when he directed that the United States build battleships, an obsolete weapon system. We knew it when Trump said it was a Trump-class battleship.

We knew it when Iran fought the US to a standstill and closed the Strait of Hormuz.

As we approach our celebration of 250 years as a nation, the feeling is not of being united and free. Nor is it a feeling of hope or patriotism.

Nor is there optimism.

It’s a feeling instead, that we’re in a mess. We’re fighting to extricate ourselves, but we’re torn about how to do it.

That’s the crises we now face, and why survival is now the prize.

3

Thursday’s Theme Music – Working

Ashland, southern Oregon — Thursday, July 2, 2026.

It’s blue-sky Thursday. Admittedly, that’s the July norm for our parts. 61 F now, our high is jumping into the mid eighties today. There’s a good feel to the air. Papi and I sat back and sucked it up for a while. I went back in, and he commenced a vigorous pre-nap cleaning.

No smoke, either. I feel for places enduring wildfire and its smoke and its impact, such as Utah. I understand from my sisters that their area is insufferable due to high humidity and high heat. They’re trapped under that dome of dangerous heat affecting 160 million Americans.

I’m feeling so good today, it’s almost criminal. Had amazing dreams and a solid night of fantastic sleep.

Mom has been quiet. As has two of my sisters, on vacation. Hope it’s because all is well with all of them. Fingers crossed, knock on wood, etc.

What can we say about Trump and the news at this point that hasn’t been said? Empty promises, lying to promote himself, extending the Trump touch to everything, he gets wealthier while whatever he touches withers and collapses, decaying and fading.

Trump, though, feeds off others’ energy. He’s a strange, unusual creature. That’s why he likes to do rallies, have them all smiling hopefully up at him, agreeing with all he says as he spins stories about his greatness, ‘telling it like it is’.

Job numbers were down. Analysts expected 100K and only 57K were reported. Unemployment also ticked down but that’s because less people are participating in the work force. It’s at its lowest level since 2021. We won’t know what it all means for months but the people embroiled in it probably will tell you, “I know exactly what it means: the economy sucks.” The questions about why it sucks will rage on.

My wife told me of an interview with people in Florida that she watched. Asked about the economy and Trump’s increasing wealth, one said, “He’s not doing anything for the middle class but he’s certainly enriching himself.”

While I like hearing that from others, hoping it’s a sign that people are shifting from Trump, I read — but couldn’t vet — remarks from the MAGAsphere that Trump is so smart, and that’s why he’s making money. *gag*

More news came out about the Lincoln Memorial Reflecting Pond and Trump’s ‘renovations’, aka Algaegate. Now they’re saying toxic materials were used. Bad for the environment, but that’s never been a Trump worry, long as he has a golf course.

The Epstein files still haven’t been fully released. Although not fully financed, the Epstein ballroom construction rolls on. With Trump’s manhandling of it, the nation continues to stumble through the celebration of 250 years.

Your Trump Quote of the Day:

Trump made that statement in January of 2026 when he was asked about conflicts of interest.

He is wrong, of course, but it’s not surprising that he believes it. Being told by staff, friends, and family would let him shrug it off, as they knew he wanted to do. As he’s not a student of law or history, neither of those aspects would affect him, either. Since his bottom line has and is always how can he make things better for himself, how he can make himself look better, and how he can make himself richer, he was happy to run with what he was being told.

As usual, Trump heard what he wanted to hear, so he could think what he wanted to think, and do what he wanted to do.

That is exactly why his approval ratings keep declining and why more and more people seem to actively hate and resent him.

My thoughts this morning were a stew. Jobs reports, working people, the upcoming holiday, and the struggles with affordability. Tasting it as I stirred, The Neurons emerged with “Blue Collar Man (Long Nights)” by Styx. The 1978 song is all about working and making a living, and the determination to get ahead.

I’m off to other matters. Stay comfortable and safe, whatever conditions come at you, and go with grace and peace.

Cheers

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