Tag: health

Friday’s Theme Music

Ashland settles into Friday, January 30, 2026, with a long sigh of clouds. 46 F now, we don’t expect it to get much hotter or colder. We’re still looking for our first winter snow.

In other U.S. regions, snow and ice remain big problems. Power outages continue, communities are digging out, but more snow is on the way in several places.

Turning to political ICE, ICE remains a problem for too many as another ICE detainee’s January death was a homicide. Add Geraldo Lunas Campos to the list of deaths beside Keith Porter, Renee Nicole Good, and Alex Pretti.

A new story highlights that ICE is converting warehouses and industrial buildings located by 23 towns around the United States. Each is expected hold thousands. Concerns emerge about the conditions of those buildings and the impact on local fresh water supplies. The Trump ICE team plows on regardless of worries that We the People express. Trump is in charge, and ICE is going to remind you, it’s the Trump way or else.

These new Trump ICE facilities are in addition to existing facilities.

Trump was called out for lying — again. The subject was California and Walmart. Trump claimed that California’s minimum wage was too much for WalMart, and WalMart was closing stores. Trump stated that California’s minimum wage is $22 per hour but it’s $16.90, except for fast-food workers, paid $20 per hour.

Trump claimed WalMart was closing 250 California stores. “This isn’t accurate information,” an unnamed Walmart spokesperson told CNN. “In fact, we actually just recently opened a new store in California.”

CNN calls Trump’s claims ‘wildly inaccurate’. Based on Trump’s extensive catalogue as a serial liar, I think Trump’s claims can safely be declared another lie.

The Neurons have Faith No More singing “Epic” from 1990 in the morning mental music stream.

“Epic” Lyrics

Can you feel it, see it, hear it today?
If you can’t, then it doesn’t matter anyway
You will never understand it, ’cause it happens too fast
And it feels so good, it’s like walking on glass
It’s so cool, it’s so hip, it’s alright
It’s so groovy, it’s outta sight
You can touch it, smell it, taste it, so sweet
But it makes no difference ’cause it knocks you off your feet, say

The song mostly just rhymes to a heavy beat, challenging you to follow the logic. It fits as today’s theme music because following such hollow logic is how it is for me with MAGA and Trump. What’s the logic, and how does it hold?

I find many Trump and MAGA claims effectively hold up as solidly as a brown paper bag in water. Affordability and the assertion that Trump is the Peace President — and a unifier — sit at the top of the messed-up logic pyramid. MAGA and Trump both keep squirming away from the truth, but the truth is rising faster than the new Trump ballroom.

The trick at this point is not to become inured or complacent, or as worse, too weary and drained to respond. Thom Hartmann wrote about the dangers, and Jill Dennison shared it for us. A good read, it’s a necessary reinforcement, this is not the end or beginning; we’re in the middle.

I hope peace and grace finds you and keeps you warm, safe, strong, and healthy — today and every day. Cheers

1

A Health Update

Subtle but unexpected health changes recently launched me on a path of exploration and understanding.

First was my teeth.

I began experiencing mild gum pain despite regular brushing, flossing, and using my water pick. That pain disappeared on its own. Concurrently, I discovered my teeth alignment better than before because my small overbite had vanished.

More embarrassingly, I developed nocturnal incontinence, just enough seepage for me to wonder.

Changed gums, teeth alignment, and incontinence seemed unrelated. But the body is a system. Restricting my sodium intake, exercising more, following a better diet ended with weight loss and less bloating. I began bloating years ago without fully understanding what was going on.

Adding up all these changes, I wondered if these disparate changes were related to my reduced bloating. I went on net searches, refining and gathering information, confirming, yes, these were all stacked and related events.

As I read, I gathered that several practices influenced my incontinence. I take Flomax for a benign enlarged prostate, which helps me urinate. I also raise my legs and massage them to combat edema and lymphedema – fluid retention – each evening. I also hydrate just before going to bed.

Research showed that if I changed the order of doing things, I could probably end the incontinence.

  1. Elevate my legs before taking the Flomax.
  2. Take the Flomax earlier in the evening.
  3. Drink less water late at night.

I made those changes, and yes, the incontinence was gone.

The body is a fascinating, dynamic system. Thanks to the net, it’s getting easier to understand.

And manage.

0

Thirstdaz Theme Music

Today is Thursday, January 22, 2026.

Ashland continues a weather pattern of cold nights, warming days, blue skies, and air stagnation. Blue skies came, went, and returned yesterday. Like yesterday, today’s highs will register over 50.

I’m happy to report that Alexa, online, and my system closely agree that it’s cold this morning. Alexa calls it 31, my system tells me it’s 27 F, and Ashland’s temperature online says, 32. Rejoice!

It looks warmer out there, an illusion of golden sunshine on majestic but naked oak branches lit against sky blue. Stepping out, as Papi will tell you, is a different matter. He did his business and hurried back in to work through breakfast.

Mom and sis each report adjustments have been made, and acceptance of their new relationship is growing. Each still complains about the other but in gentler terms, with more compliments for one another sprinkled in. Hope remains alive that Mom living at sis’s house will eventually thrive.

Sis says they’re preparing for a big winter storm in Pittsburgh, up to twelves inches of snow. She stocked up on baked goods to prepare.

It’s always interesting how things change and stay the same. Weather is one, Mom and sis are another. Trump is a third.

Trump wants Greenland ‘for the United States’, threatening eight allies with tariffs. Global markets responded with fast drops based on worries about a trade war. Whether that impacted Trump’s thinking, he withdrew the tariff threats on those eight nations.

We wait to see what Trump will do next. He promised to cap credit card interest rates by January 20. Didn’t happen.

“We’re going to issue a dividend to our middle-income people and lower-income people, about $2,000,” Trump told the press Nov. 10. “And we’re going to use the remaining tariffs to lower our debt.”

Nobody has received that check. Trump didn’t remember making that promise when people asked about it.

And, let’s not overlook the Trump phone. Promised in 2025, there were rumors of about 600,000 pre-orders. None have been reported as received or delivered.

I’ve heard whispers from some that maybe a tipping point was reached with Trump. I’m not sure that’s so and won’t let myself get optimistic about it.

Thinking about what they’d seen, The Neurons brought up Green Day and their song, “Waiting”.

Now, time to chug coffee and head out to the repair shop to deliver my wife’s vehicle and await their verdict. The car sometimes completely dies without warning. It’s over 20 years old but in good shape, so we have our fingers crossed that something quick and easy will be found. Taking a book with me, in case it’s a long wait.

I hope positive energy fills your day and good things come your way, today and every day. Cheers

1

Trump 2026: Chaos, Tariffs, and Presidential Whims

Recent Trump actions and behavior have me rolling my eyes.

First, congratulations to Trump for finally releasing a healthcare ‘plan’.

After ten years of promises, it underwhelms. Trump believes that giving money directly to taxpayers so they can ‘make their own decisions’ will make healthcare cheaper and more effective. The White House has declared this as a framework and urges Congress to take it up.

How much Trump’s healthcare idea will help is unknown, but —

  • The plan lacks implementation detail and is light on issues such as rising costs or coverage gaps
  • Potential impacts on revenue streams due to additional administrative and bureaucratic costs must be a concern
  • Uncertainty about its legislative prospects loom as midterm elections draw near
  • The competitive, heavily regulated nature of the industry means oversight will be needed, and that is opaque
  • His proposal might help where healthcare is well established, like cities, but not in rural areas where options are limited
  • Trump’s Inspector General purge of 2025 included HHS, handicapping the oversight mechanisms which already existed

As misdirection, Trump’s plan helps shift attention from unfavorable facts, like less than one percent of the Epstein files has been released, and ICE is increasingly unpopular with voters.

Trump’s second move is another emerging from the swollen perception he has of his intelligence, acumen, influence, and his abuse of what patriotism is.

A man who never served in the Army or Navy, who played football briefly as a teenager, Trump wants to dedicate one Saturday’s four-hour window to have only the Army-Navy college football game televised. To make that happen, Trump, professing he’s being patriotic, declares he’ll sign an executive order to make it happen.

I think if he wants to be patriotic, he’ll let Congress pass laws about things like that, according to what We the People want. Trump’s move is all about indulging his own whims as a barometer of what’s best. With all that’s wrong with the world, presidential oversight of college football television scheduling is completely unneeded.

Playing for the trifecta, Trump tied two favorites together, tariffs and Greenland, in one quick chop. Frustrated by other nations rallying around Greenland to stymy Trump’s plans, Trump declared tariffs on eight nations — all allies — to coerce them into ‘giving’ Greenland to the United States.

I can’t comprehend how taxing Americans and reducing product availability will force those nations to ‘give’ away Greenland. Never mind that Greenland belongs to one nation, Denmark. He wants other nations to do his dirty work and convince Denmark to give up Greenland, which Denmark and Greenland consistently reject.

Trump’s new tariffs fly against the trade agreements he’d just completed with these EU nations regarding tariffs, reducing their trust of the United States. Trump earned himself the nickname TACO — Trump Always Chickening Out — for the manner he rolled out and rescinded tariffs in 2026. Economists and CEOs often cited the resulting chaos from Trump’s practice for business uncertainty and confusion.

Trump still doesn’t get that We the People often end up paying the tariffs and rising prices result, directly impacting affordability.

Prices will likely increase, if Trump follows through with these new tariffs. Congress is talking about intervening, but the established pattern doesn’t bode well for any early or quick relief. The Trump Administration tends to actively resist rulings against their policies, push backs hard, and delays implementation.

With prices — like beef — already high, the stacking effect means other prices end up rising from demand. People who can’t buy beef buy chicken, for example, pushing up the demand on chicken, increasing prices.

While those EU prices might not directly drive up prices, pressures in the supply chain and indirect costs associated with them might be experienced.

Too early to say. Trump may chicken out from imposing the tariffs, or lower the tariff amounts — who knows?

I know the global markets didn’t like it, as many economists and investors worry about a trade war.

The only thing clear at this point is that 2026 is much like 2025: chaotic and uncertain.

With Trump still calling the shots, I expect it to get worse.

1

Twozdaz Theme Music

“Groundhog Day” weather continues in Ashland. Air stagnation, temperatures between 35 (my system) and 46 F. Dry, with sunshine and blue skies, and highs bouncing between 50 and 60.

As repetitive weather patterns, worse is possible. Mom said the news warned it would be 15 below zero last night in Pittsburgh. I also saw snow down in northern Florida. It’s a topsy turvy weather year — so far!

Mom’s health and moods continue the topsy turvy motif. One day will deliver complaints about sis. Last night, she praised how sweet and thoughtful sis is. This reflects a greater pattern of pain, lucidity, and loopiness which we’ve noted. Mom’s pain and loopiness seem linked.

Mom said she took a long nap and felt so refreshed afterward. She vowed to take more nap, which I encourage, although not to the point that she’s sleeping all day and ends up awake all night. The napping sweet spot, shorter duration in the mid-afternoon is best, but I don’t think she can control that.

Another sister drove Mom to a doctor’s appointment. They decided to take her off blood thinners, hoping that’ll reduce Mom’s falls. I have my fingers crossed that they’re right.

Speaking of topsy-turvy — three times a charm — I think Trump’s message about Greenland has a topsy-turvy tone.

Trump’s Sunday message to Gahr Støre, released by the Norwegian government, read in part, “Considering your Country decided not to give me the Nobel Peace Prize for having stopped 8 Wars PLUS, I no longer feel an obligation to think purely of Peace.”

A nation – Norway – doesn’t give the Nobel Peace Prize. That’s decided by a committee, although they are in Norway, per Alfred Nobel’s will. That’s some topsy-turvy logic. To me, this is like saying that the United States didn’t give a foreign actor an Academy Award, so they’re not doing business with the United States any longer.

It’s not the United States which give Academy Awards, and Norway doesn’t give the Nobel Prizes.

The other way that Trump’s tone is topsy turvy is his response to failing to win the Nobel Peace Prize. Most people failing to achieve a goal, vow trying harder. Imagine a coach not winning the Superbowl, responding, “You didn’t give me the Lombardi Trophy for winning the Superbowl, so I’m going to work less hard.” Topsy turvy!

The Neurons spilled a 1972 song into the morning mental music stream. “Only Solitaire”, by Jethro Tull, is about performers — actors, musicians, politicians — pompously delivering their shows for us.

The Neurons flagged this song for these specific lyrics today:

Court-jesting, never-resting–he must be very cunning
To assume an air of dignity
And bless us all
With his oratory prowess
His lame-brained antics and his jumping in the air

And every night his act’s the same
And so it must be all a game of chess he’s playing–

But you’re wrong, Steve. You see, it’s only solitaire

Reading about Trump today invited these lyrics into my thoughts. It’s the same story from him every night: me, me, me. I am misunderstood, unappreciated, unrecognized, and I give so much.

It’s not the attitude that We the People need. It does fit these topsy turvy times, though.

Hope your day is straightforward happy, joyous, and healthy. Perhaps a tincture of peace and grace will be thrown in. Let’s hope so. Cheers

0

Saturdaz Theme Music

Ashland, Oregon, landed on Saturday, January 17, 2026, with a quiet sigh. Freezing fog still plagues us but it’s invisible and doesn’t make us freeze. Temperatures now sit at 55 (my house), 51 (online) and 55 (Alexa) degrees F. Despite air stagnation, freezing fog, and an inversion layer, we’ll hit the mid to upper sixties today.

The snow drought bothers me. I’ve only lived here for 20 years. Dog knows memory is imperfect but this snow season is a monumental shift from my lived-in memories. We don’t usually get much accumulation in Ashland, but we typically get flurries a few times. An inch to three falls, giving us a lovely morning treat before sunshine burns it off into a memory.

There’s been no days like that which I’ve seen this year. I remind myself, this is still January and a couple winter months remain, and spring snow isn’t unusual. Just waiting, I suppose, for a reminder that it is winter.

Waiting for snow, I feel like I’m in stasis. Not the usual stasis where I don’t age and the outside world and I don’t meet. This is more of the stasis of waiting, like, ‘drop the other shoe already’ stasis.

That applies not just to weather. With Frank and Dad gone — two of the triumvirate parental units in my life — I await word on Mom. Regular accounts report her as increasingly less lucid and physically weaker. I think sis does a superb job of helping Mom, and continually thank her in my head and in conversations with her.

Part of my thanks float up whenever I do Food & Friends deliveries. I think, without sis, Mom would probably be in a situation like this, awaiting a knock on the door for a meal delivery, struggling to get to the door and get it open. Many recipients on our route live in nice homes but several lodge in apartments or motel rooms. There must be a better solution that doesn’t cost a gazillion dollars.

Part of my stasis also centers around ICE, especially with Minneapolis. Paul Krugman referred to that city as the ICE crucible, which fits; it’s an ICE experiment for how far Trump can intimidate through force and violence before someone reins him in.

Outside my home, the world spins on its own axis. Trump’s overtures about acquiring Greenland sound more frequently like Putin in Russia talking about Crimea and Ukraine. It strikes me less about geopolitical strategy and more about imperialistic land grab to acquire mineral rights.

So, I wait and wonder, will we go to war over Trump’s Greenland obsession, and how much greater will ICE’s violence against American citizens become?

The Neurons responded to my state with Queen of the Stone Age — “No One Knows”, in the morning mental music stream. The song opens,

‘We get some rules to follow. That and this, these and those, no one knows.’

Those opening lyrics work for my morning mind set. We’re given rules of living but the rules for dying are less defined. Likewise, Trump is a chaos multiplier, breaking rules and establishing his own rules, increasing tension and anxiety.

Hope your day is stress free and strong with hope and grace. Meanwhile, I will break my stasis with coffee and step into the day. Cheers

0

Fridaz Wandering Political Thoughts

The Trump Administration offered an updated food pyramid this week.

A woke exercise, they stood against ultra-processed foods, just like Michelle Obama did. Unlike the former First Lady, Trump advocates eating lots of fat.

Trump’s food pyramid became a mocking exercise after Brooke Rollins suggested that you can have your fat and eat it, too, by suggesting a really, really, really cheap diet — which she also claims is healthy.

Tortilla, broccoli, ‘a piece of chicken’: US agriculture secretary mocked for ‘money-saving’ meal

In answer to questions, Brooke Rollins said,

“I think the question you’re asking, and it’s a really important one, is while we’re asking Americans to reconsider what they’re eating, are we actually asking Americans – especially those who are living on the margins – are we asking them to spend more on their diet?

“And the answer to that is no,” she continued. “We’ve run over 1,000 simulations. It can cost around $3 a meal for a piece of chicken, a piece of broccoli, you know, a corn tortilla and one other thing. So there is a way to do this that actually will save the average American consumer money.”

Trump claims everything is going so great, he jokes about canceling the elections. My question becomes, if it’s all going so well, why is the Trump Administration running simulations for how Americans can eat cheaply?

Tell you what. Let’s see Trump walk the talk. Let’s see him live off the $3 meal of chicken, broccoli spear, corn tortilla, and ‘one other thing’.

My sense, given Trump’s previous responses to things, is, he will say, “Why should I? I don’t have to.” Because that’s how he works and thinks. “More for me, less for you,” is his overarching motto.

Besides, Trump knows as much as we do that the suggested diet is absolute bullshit.

3

Fridaz Theme Music

Frida finds our Ashland home peaceful. Alexa says it’s 55 F outside, but my systems put it at 38. Other locations report it’s 48. The invisible fog has lifted, leaving sunbeams a clear path to spread warmth and light through the blue sky.

Today is January 16, 2026. 60 is our projected high, kicking off a week of days in the low to mid 60s. We’ll see if that holds, given weather’s changing ways.

Whatever the temperature, Papi is in good spirits. Patio sunshine glows off his white and orange as he grooms after breakfast.

After a night of a long series of dreams, I’m in a very good mood. One had me with Jerry Seinfeld and George Constanza going to a small, intimate open-air comedy festival. I was with Jerry, who was driving, while George followed in his own car. Although an interesting time, I lost my sunglasses. I kept thinking I’d lost them in the water but consoled myself, it’s only a dream.

I also feel very good with where my health is — today. I’ve kept my lost weight off and still run and exercise. My feet, legs, and ankles stay almost pain-free, with twinges sometimes remarking on what I’m doing. Aided by supplements, my abdominal discomfort and bloating have diminished. I remain careful about what I eat and always give myself time to digest before thinking about eating something else.

While I continue to percolate with dream details, feeling healthy and peaceful, I’ve avoided looking at the news. Trump has a habit of making a good day bad, and a bad day — worse. I’ll eventually scan headlines, hoping that ICE violence isn’t climbing, the U.S. hasn’t attacked another nation, or measles aren’t spreading.

Looking at Trump statements over the last several years, remarks made by him counter history or demonstrate a weak grasp the government. I calculated that Trump has been alive for about 32% of the United States’ age as a nation. You’d think he would’ve picked up that information by now. He is college educated.

Now, for no particular reason at all, The Neurons are playing “The Passenger” in the morning mental music stream. Iggy Pop wrote, performed, and released it in 1977. As it plays, I think, here we go, off on another daily journey.

Hope your journey today is happy and carefree, graced with peace and hope. Cheers

4

Munda’s Wandering Thoughts

I was in the coffee shop on a writing mission, nursing a stiff neck. Falling asleep in a chair the other night, my head slipped out of position. I’ve been doing micro movements almost absent-mindedly to loosen it.

So, there I was, eyes closed, flexing my neck and head back and forth. A Steve Miller song, “Keep On Rockin’ Me, Baby”, floated out of the speakers. Without thinking about it, I was moving my head side to side in time with the music.

When I opened my eyes, a small pair of blue eyes were watching me—blonde hair, rosy cheeks, pink plastic boots. She began copying me. Eyebrows lifting, head tilting, she mirrored every little motion.

I grinned, and she laughed, and so did I. For a moment, it felt like we were performing a tiny, accidental duet—two strangers connected by rhythm, movement, and the music of another time.

0

Blog at WordPress.com.

Up ↑