Tag: health

Saturday’s Wandering Thoughts

Tl/DR: It’s all about me. I’m a pretty self-centered peckerhead.

I’m still on Facebook. Yes, I know. It’s mostly to track friends who are now far away and keep up with family events. Those are both fading.

Got a friend request from a friend today. I’d met her on Red Room, where I used to post, and we continued our friendship on Green Room before I moved to WordPress.

Problem with the friend request was, we were already FB friends and she, a retired teacher, writer, and grandmother, died several years ago. I deleted the request.

Damn hacks.

WaPo headline: Swift charges against Georgia father mark a cultural shift on school shootings. Yes, but that’s not the cultural shift needed. I am pleased the father is being charged. I hope he is found accountable for his part in this tragedy. Unfortunately, the many politicians responsible for it will not be held accountable.

My wife and I had a conversation as we were running around doing errands on Thursday. I referenced the conversation. She looked blank. She remembered having it but not what it was about. I was also struggling to remember the details. A minute later, the details flooded back into my memory. I shared them with her and we went on. I would say that it was disturbing but this sort of thing has been going on for years. Memory is a tricky thing.

I have a foot issue. I’ve written about this before. My right ankle was sprained in May and again in June, rolling over each time. I eventually had an MRI and discovered a tendon was ruptured. I’ve been wearing various wraps and braces but they were dissatisfying. Something was needed, as the ankle felt unstable. I became incredibly mindful how it was placed and employed.

My wife talked me into getting a Bioskin TriLock brace. Been using it for three days. It’s providing needed stability and is reasonably comfortable. Putting it on properly does need practice and thought.

I’d noticed I was compensating for the injured foot. Other places were beginning to feel stressed and mis-aligned. These were just what was being noticed; imagine what was being damaged and stressed under the radar.

Seeing an ortho surgeon in a few weeks. We’ll see where it goes from there.

Happy Saturday.

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Wednesday’s Theme Music

Mood: torn

We’ve popped in on Wednesday, August 28, 2024. Although I’m not a fan of the pop-in, Wednesday has responded graciously and courteously. Note: I haven’t looked at the news yet. There’s probably bad news out there, waiting to ambush me. It can wait a little longer today.

It’s 58 F outside right now under a fully blue sky and a slow rising sun. Today’s high will be 88 F +, so not overly hot, although the heat index will make it feel a little warmer.

Had an MRI on my right foot and ankle yesterday. Gist of the results, no fractures but the peroneus longus tendon has a high-grade tear. No part of the tendon is normal. Much of the tendon appears to be retracted to the level of the calcaneus. No normal-appearing tendon is visualized in the midfoot. The tendon is either completely torn distally or at the level of the cuboid. The tear occurring near the cuboid is favored as there does appear to be some remnant visible distally on series 8, images 12 through 20. A small plantar calcaneal spur.

The Achilles tendon is moderately thickened with increased T2 signal. There is calcification within the distal tendon. No edema or fatty atrophy. No effusions. The contents of the sinus tarsi and tarsal tunnel are unremarkable. No plantar fasciitis. Subcutaneous edema surrounds the ankle. Edema is in Kager’s fat pad.

The findings are along my lines of expectation. Usual fix for a complete tear of the peroneus longus tendon is surgery. We’ll see what happens next.

In what is expected from fate, my right foot and ankle look much better today and feel pretty good. Now it’s my left bothering me. Haven’t sprained it but it’s screaming with aches and complaining with stiffness and swelling. Peachy.

Speaking of peaches, word at the growers market yesterday is that next week is the last for the peaches for the year. They don’t expect to have any more after that. This year’s crop has all the hallmarks that make me love peaches: sweet and juicy.

I remain on the time concept, the essence being that the theme song must have time in its title. The Neurons were on it early, delivering “Doin Time” to the morning mental music stream (Trademark split). First it was the original version by Sublime, put out in 1997. But then they brought up the cover by the sultry Lana Del Rey. So hey, I give you both today.

Stay pos, be strong, I’m having coffee. Don’t forget, vote blue in 2024. Here’s the music. Cheers

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Thursday’s Wandering Thoughts

I added radish leaves to my breakfast this morning. We bought radishes yesterday at a store. Organic and local, they have the leaves attached. As I was checking out, the cashier told me she’d been told by a Persian guy that eating radish leaves are good for the respiratory system.

So I tried it. Tasted like grass, or wheat grass. I ate lawn grass back when I was a kid. I was curious and wanted to see what cows saw in it. Fortunately, we had little money and didn’t use anything on the lawn.

The radish leaves seemed to have an immediate effect on my airways, as congestion seemed to immediately drop. Could’ve just been a placebo effect, though.

Certainly was interesting to try.

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The Wife’s Colors Dream

First, I had this dream about sharing my apple pie with a young woman. As she was eating my crust, my wife came along. I went off to talk to her.

My wife and I ended up in what seemed to be a living room. Other family members were vaguely int the area. But my wife came to me and said, “I want you to look at my colors and tell me what you see.”

And I was all, “Huuuhhh?”

Other than being Caucasian as my wife, this dream wife didn’t look at all like RL wife, even though she’d started out as RL wife. Her hair was darker, heavier, and longer, and she had this pale, long, face with bright red lippy.

Second, she was dressed like a goth.

Third, she was holding up some kind of panel in front of her.

I thought the panel was a mirror at first. Then I saw that it reflected with nothing but swirled with images that reminded me of melting steel. I was trying to answer my wife’s request to tell you what colors I was seeing and describe her clothes, skin, and hair. She unleashed a heavy exasperated sigh at me and said, “Not those colors.”

Then I saw the mirror thingy was changing. Yellows and oranges were emerging, along with lesser spots of apple green and pine green. There was also a stretched out blotch of purple that was so dark, it was almost black.

I described these things to her, and then, somehow, I knew the colors had to do with her health, and told her, “I think you can change these colors. Just think of the color that you want to be, and that’ll happen.”

She was doubtful but almost immediately, a soothing fair blue swept across the mirror.

Dream end.

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Saturday’s Wandering Thought

Don’t you hate it when you gain weight but you hang onto clothes which no longer fit you because you tell yourself you’re going to lose that weight, and then you finally give up on that idea and give the clothes away or throw them out because it just depresses you to see all those clothes that used to fit you, and then, about a year after you give them away or throw them out, you lose weight and could wear them?

Yeah, me too.

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Limitations

I limit what I share. That’s true in life and includes my blogging.

One, I’m a private individual. Two, I don’t want it to appear as if I don’t respect and appreciate that I have it pretty good. Three, I’m boring and lead a boring life. At the same time, I sometimes decide to share because I endure something in isolation, hunting information, coping and struggling. I suspect that I’m not alone.

So, Ima gonna talk about my feet and ankles. Yes, but this is actually about edema, sodium, and hypertension.

Hypertension has plagued me my entire life. Brief doctor checkups were required when I was a child in my early teens first trying out for an organized sport. The first time, the physician said two things: “You have high blood pressure, and your ears need cleaned.”

When I was in the military, physicians would regularly order me to go through a week of coming into the clinic, hospital, or infirmary daily to check my blood pressure every day. I never paid much attention to it. It was always kind of high and never changed.

I should have been paying attention. That’s on me and my overconfidence and ignorance.

My hypertension finally caught up with me and began manifesting as edema several years ago. I have Mom’s very slender ankles, ankles which my wife always envied. Now they’re puffy. Swollen. Discolored. Stiff.

My healthcare team isn’t quite sure what causes my edema, whether it’s actually my lymph nodes, or venous insufficiency. I don’t want to oversimplify; multiple factors influence it. I always figure venous insufficiency played a large part, but I’ve also discovered that my body doesn’t deal well with sodium. Sodium is used in cooking, baking, and food processing as flavoring and a binding agent and preservative. My body decided it can’t stand sodium. When my blood results come back, high sodium levels always stand out as critically high.

This all came to a huge issue for me when I sprained my right ankle, first in May, then again in June. Both times, I was just moving when — snap – crack — my right ankle gave out and I went down in a blaze of pain.

The second time this happened, I couldn’t believe how much my foot and ankle swelled. Suckers ballooned into huge sizes. Shoes would not fit, limiting my footwear and activities.

I’ve been on amlodipine for several years to help with my blood pressure. I’d quit taking it for reasons I couldn’t even quite define for myself. I don’t know what I was thinking, for real. I resumed the med in early June. But when I went in for my annual check with my PCP in late June, my BP was 169/89. That concerned her.

It concerned me as well. She urged me to track my BP for two weeks and report the results back to her. Take your blood pressure morning and evening every day, she said. If it stayed high, we would need to address my meds. I agreed.

The first week’s results were horrendous. My right foot and ankle were also regularly swollen during that period. So was my left ankle. All of this was depressing. After the first week, I stopped tracking my blood pressure for a day because I was so upset. I had to make changes.

I’d been watching my sodium levels since the edema began manifesting. Now I carried it to hyper-vigilant levels. High levels of sodium are in so many foods. Condiments like mayo and mustard were gone, along with any salad dressings, pickles, olives, etc. I mean, I’d already cut them substantially back but now they were completely verboten. I’d treat myself to bacon once in a while before; no more. The butter we use has sodium; it was cut off. Bread was cut out. Rolls. Cheese. Salsa. Guacamole. Many favorite foods were simply eliminated from my diet. Raw fruits and veggies, which I’d always eaten in regular quantities, were eaten more frequently. I also increased my water intake. I cut down on my coffee consumption, and whenever I go to the coffee shop, I order a glass of water with my coffee. Desserts and treats are off the table.

The results paid off. My two-week average when I turned in my records to my PCP was 134/79. I had several second week readings in the 120/70 range. I had one reading of 117/72, and another of 106/69. My right foot’s swelling subsided. My ankles’ swelling declined. Besides that, I lost six pounds and an inch off my waist. I became more limber and flexible and slept better.

What I sort of realized/hypothesized was that the edema and swelling which I saw in my feet and ankles were happening internally as well. As things reacted to more fluids and less sodium, that unseen swelling also diminished.

Anyway, that’s my story. If you’re out there dealing with hypertension, high blood pressure, and struggling with edema and sodium, you’re not alone. I feel for you. I hope you can make changes and that those changes result in improvements.

They did for at least for me. It’s not over, though. I remain on that strict, almost completely sodium-free diet. Sometimes, we need to face it, this is how it must be.

And that’s how it is.

Cheers

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Tuesday’s Theme Music

Mood: recoffeefied

Tuesday, July 2, 2024, begins with a cool breeze talking to me as quiet coddles the area and black coffee takes my throat. It’s a peaceful and relaxed moment, diametrically opposed to the world exposed on the world wide web.

The cats are fed. They washed themselves and bedded down in outside locations for a while. It’s 70 F as I write but the expectation is for an 88 degrees F high. Sunshine is ruling without much challenge from clouds, and it’s a blue, unscathed sky.

My ankle is improving. Most striking to me is how it felt as I walked. Slightly off-balance and hitched to me, others often said, “You don’t seem to be limping.” Maybe they didn’t see it but I felt it. Yesterday was the first time that I felt like I walked using my usual stride.

Also, received my blood test results, and they all look good. Nothing worried my PCP, so nothing is worrying me.

I have been reading political news, especially concerning the qualified immunity bullshit being ladled on Donald Trump by the Roberts Supreme Court. If the GOP wins in 2024 and Trump is POTUS again, a lot of bad shit will probably go down in the U.S. I mean, much of it already began under his first efforts to undermine progress. Then the SCOTUS issued its Dobbs ruling and stripped women of their right to decide what to do when pregnant. Right wing states piled on. So, if the GOP wins, history will write that the Roberts Supreme Court was a noble instrument in guiding the United States to a benevolent theocracy ruled by a Christian white patriarchy.

But if the Democrats prevail, the Roberts Supreme Court will be called out as corrupt and misguided. Honestly, look at how these self-professed conservative originalists pulled immunity for the POTUS out of their asses. Where in the fucking U.S. Constitution does it say anything about the POTUS enjoying qualified immunity? Nor does it address abortion, but these right-wing miscreants are as hypocritical and unethical as anything ever seen in any nation in the last two hundred years. Yes, I have little faith in them.

I agree with Robert Hubbell’s assessment, that we — progressives, like the progressives who started the nation — will eventually prevail. He wrote, “My only hopeful comment is that the decision is so bad it will not stand. Like Dred Scott (enslaved people are not citizens and not entitled to judicial protections), Plessy v. Ferguson (upholding segregation), Koramatsu v US (upholding the Japanese internment camps), today’s decision will be overturned and remembered as a mark of shame on the Roberts Court.”. Then he opened his comments section for anyone to weigh in. There are some solid, re-affirming comments in there. Some uplifting, motivating comments. If you need a kick of positive energy, as I did, go to his site and read some. They’ll help.

Just as a final aside on that, I’ll mention that besides the three rulings that R. Hubbell listed, I’ll include the 2022 Dobbs v. Jackson Women’s Health Organization as a decision that will someday be overturned as wrong and another mark of shame on the Roberts Court. May that day come soon.

For today’s music, I’ve turned to the late Tom Petty. “I Won’t Back Down” came out in 1989, while I was stationed and living in Germany with the U.S. Air Force. I immediately took to the song and its declarations.

Well I know what’s right
I got just one life
In a world that keeps on pushin’ me around
But I’ll stand my ground
And I won’t back down

h/t to Genius.com

The song is filling my morning mental music stream (Trademark immune), and it’s a good thing.

Be positive, stay strong, and Vote Blue in 2024. Coffee has rehabilitated my brain, so here’s the music. Cheers

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Thursday’s Theme Music

Mood: Effervopeful

Snowy white clouds with blued shadows have bouldered across the blue sky. A promise of rain? We’ll see.

It certainly dipped the temperatures, pushing us into a chilly night. We’re sitting on 63 F now with a promised high of 79. Tucker took the change by moving to a different location but Papi is wandering around whining, what happened to my summer? That ginger boy loves his sunshine-powered outdoors.

BTW, this is Thursday, June 27, 2024.

Family news has all quieted but is it the storm’s eye? Dad has gotten word that he’ll be released for home from the rehab place on July 5. His kidney doctor has told him she wants to hold off on dialysis for now. Dad’s kidney functioning is up and the doctor wants to search for the root cause of his kidney issues before going the dialysis route. I cheer that approach, myself.

Personally, I’m off to see my primary care physician, who is a nurse, after my writing session. It’s the annual thing, done now that I’m into my Medicare years. I don’t expect any major findings. I seem to have some decent if average genes and take reasonable care of myself, resulting in a basically healthy but aging individual, slowing by the day, with mildly misfiring pieces.

We purchased a new printer week. The small Epson ink tank model replaces a brooding Brother monster machine that hasn’t printed well for us in a decade. Why give ourselves that frustration of dealing with a recalcitrant machine, except *sigh* we need to dispose of the old one and that has an environmental impact. We have found a place that will take it apart and recycle and repurpose to alleviate the impact.

I set it up and printed without any issues. My wife…

*sigh* She seems cursed with bad computer luck when it comes to printer and email. She printed a recipe and the result included all the behind-the-scenes instructions for the page layout. I’ll research it later to see how/if that can be resolved. Meanwhile, her Outlook is giving her fits. I hear an Outlook tirade at least twice a week. I’ve investigated and found some potential fixes but all are pretty radical and she’s putting them off.

Her computeries (computer miseries) inspired The Neurons to bring a KISS song, “Hard Luck Woman” from 1976. to the morning mental music stream (Trademark aging). TBH, this song’s sound never brought KISS to mind. Sounds more like a Rod Stewart offering to me.

Stay positive, be strong, and remained informed and involved. Don’t forget, Vote Blue in 2024. I’m sipping my dark elixir now. Here’s the music. Cheers

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Sunday’s Theme Music

Mood: Confloofeed

The world has dropped a Sunday bomb on Ashlandia, emphasis on sun. Little wind stir the heat. We’ll travel from our current relative pleasant found in 69 degrees to the upper eighties. Cooler than yesterday, not as hot as that endured by those under the skillet lid in the eastern U.S. Today is June 23, 2024. Next Sunday will be June’s final day. This means that almost half of 2024 has slipped by the surly calendar.

In bad news, a friend sent me stats on COVID-19, showing that it’s risin’ agin’. He saved me some time. I’d planned to look into it because eight friends reported they had it in June. Their experience was a few days with mild cold symptoms followed by two to three weeks of poor energy of any kind. One reported, she sit down with a book and go right to sleep.

I spent the morning texting with sisters. One is teaching her sixteen-year-old to drive as her newly adult high school grad takes on adulting as he preps for college this fall. She’s going down to Georgia to vacation with our oldest sister tomorrow. Meanwhile, texting me, the older sister tells me she’s had a couple strokes without elaborating on what kind. She’s always had back problems and now there’s stenosis and they want to fuse five of her vertebrae together. She’s also diabetic and has chronic kidney failure, a byproduct of her meds, she tells me.

Then there’s my middle younger sister. She and her family drove down to the Carolina coast yesterday. They’ve rented a beach house with a pool. They’re all hard workers and mo’ def’ deserve and need a vacay. Hope they’re able to relax and chill.

Meanwhile, my mind is floating around calling Dad to get an update on him and calling Mom to get an update on her and pass the update along about Dad. I’m not quite up to that yet. More coffee and some writing, first.

We had a net outage the other night. Actually, two nights in a row. This frequently happens when the heat jumps into the upper nineties. I mean degrees, not years, decade, or period.

With the net out, we read but then I surfed the television offerings. Since I cut the cable back in 2010, we survive on over-the-air digital broadcasts. We receive the big four networks, along with PBS, and the networks’ sub channels. Like NBC is channel 5.1, then there are three other networks broadcasting old shows or documentaries on channels 5.2, 5.3, and 5.4. X-Files, Two and a Half Men, Seinfeld, along with Green Acres and Hogan’s Heros, and several police/hospital/fire department-based dramas from past decades.

Watching Hogan’s Heros and its silliness, my wife and tried remembering what happened to Bob Crane. Was it suicide or murder? Bludgeoned to death, we rather later recalled, and then conneted it. (Yes, conneted is my word for ‘confirmed on the net’.)

My wife follows a tangent, recalling that Naomi Judd ended her own life. It’d shocked her and me; Naomi Judd, a lovely and talented person, seemed to have it all together, resulting in a life of artistic and commercial success. Naomi Judd, though, coped with many mental and physical health issues and decided, enough. Never know what’s happening in another’s skin and what’s passing through minds.

The final piece that evening was a sort of celebration of the Judds’ music, with my wife enthusing about their songs, like “Mama He’s Crazy” and “Girls Night Out”. But the one she particularly relished was “Turn It Loose” from 1988. She played it a few times once the net returned, heavily accenting her favorite lines by loudly singing along to them.

I love the slide of a steel guitar
I love the moan of an old blues harp
I love the shake of a tambourine
I love the bass when it’s low and mean
So put on your shoutin’ shoes
And turn it loose

h/t to Lyrics.com

It may surprise you that The Neurons in my head then loaded it up and sprang it on me this morning in my morning mental music stream (Trademark loose) as I was wandering around the kitchen, just minding my own business. So that’s today’s theme music.

Stay positive, be strong, and make what you can of the day. Needn’t be perfect. Just tryin’ can help. I’ve downed some coffee — the last gulp was cold as stone. Time to go write and roll.

Here’s the music. Cheers

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Wednesday’s Theme Music

Mood: Humpnotized

I was gently serenaded awake by the dulcet tones of a cat upchucking somewhere nearby. Investigating, I found it was Tucker heaving up kibble and a hairball. Fortunately, I had an exercise towel down. It was for foot and leg exercises to cope with my ankle injury, based on recommendations from my sister, a physical therapist. Tucker and Papi had staked out the green towel as the new ideal napping spot in the house. That’s where Tucker was sleeping when I went to bed. Apparently, he slept there until he awoke and puked.

That’s how my Wednesday, June 19, 2024 began. Hope yours was better. I raise my coffee cup to Juneteenth and my fellow Americans who celebrate it for all the right reasons.

Spring’s hold is weakening in Ashlandia. Sprummer has burst back onto the scene. It is a beautiful blue skied morning. Sunshine baths runners, bikers, grooming cats, and everything else under the sky. 61 F, today’s high will bounce into the low 90s. With this abrupt weather shift will come high winds.

After the puke check, I squirmed back into bed, and then tumbled with dreams and thoughts. The thoughts went down a parental aisle. Dad in the hospital. Mom was there in April. The two are divorced, with new partners. They actually divorced over fifty years ago. Dad has been with his ‘new wife’ for 35 years, his third marriage. Mom has been with her beau since 2009. Family whispers say that she’s been married seven times. Mom has a secretive gene so vetting information is a challenge.

Mom professes to constant pain. She complains frequently and often about her existence, frequently demanding her daughters’ attention, repeatedly regaling all of us with tales hospital visits, doctor appointments, and health details. Going backwards, appendicities, and before that, a perforated appendix put her in the hospital. Her pacemaker was replaced. COVID hospitalization, spinal stenosis, swollen foot (but not edema, she tells me, although she had sixteen lymph nodes removed during foot surgery), and of course, fifteen years ago, the disastrous fall down the steps. She sleeps with a mask on to help with her breathing because of emphysema. Hardly able to walk, she insists on tottering around the house to clean it, though to most eyes, it’s immaculate. She takes dozens of medications, vitamins, minerals, and supplements.

Dad tells me from his hospital bed, “I’m fine,” with a chuckle. “They have a hundred doctors helping me. They want to put me on dialysis but at my age, they worry about whether I’d survive the procedure.” He’s been stented over ten years ago. Uses a wheelchair and a cane. Has oxygen at home, which he insists that he doesn’t use. Only his wife is there to help him.

Mom always complains about her beau. He can’t hear, she says, and I’ve witnessed the truth of the 94-year-old man’s hearing issues. “He’s forgetful,” she angrily hisses. “I always have to tell him things and make him lists.”

Dad’s wife laughs about Dad and his idiosyncrasies. He never says a harsh word about her.

What a difference their worlds are.

Today’s song choice by Les Neurons is a little ditty called “Twilight Zone (When the Bullet Hits the Bone)” by Golden Earring from 1982. A song inspired by an adventure spy novel, it’s presence in my morning mental music stream (Trademark split) is all on me. See, I was feeding the cats and somehow ended up singing, “You will come to know when the kibble hits the bowl.” That’s a variation of Twilight’s chorus, “You will come to know when the bullet hits the bone.”

Stay positive, be strong, and Vote Blue for 2024. Coffee has stolen into my body. Here is the music video. Cheers

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