Tag: health

The Exercise Routine

A friend went hiking and then needed a few days to recover. Hips and a bum foot gave her issues. She wins for the best insightful comment about exercising: “I guess my approach of one hard day of exercising a month to overcome the lack of activity every other day needs to be reconsidered.” I’m paraphrasing. She put it better.

I found myself in a similar way. After my arm was broken in two bones a few years ago, I was left without exercising it much. That resulted in atrophied arm and shoulder muscles, which really pissed me off. Just as I was working on recovering from that, I had a ruptured tendon. Repaired with surgery, I was off of intense exercise for over six months last year, beginning in September. Guess what happened to my right leg, home of the ruptured tendon? That’s right, atrophied leg muscles. Like, mother of pearl.

Recognizing these things need to be fixed, I began working to improve. Just free weights, running, pushups, the old-fashioned stuff I’m used to doing. I saw improvements. Better muscle tone and definition, higher energy levels, clearer thinking, weight loss. Then I went on vacay. Other than walking and stretching, I didn’t exercise during the ten-day vacay experience.

Well, when I dropped to give twenty a few days ago, my left arm, the one with the atrophied muscles, was not happy. I barely eked out eleven pushups. The offended limb throbbed in irritation afterwards. Same yesterday and today, proving that it wasn’t a one-day fluke. The throb doesn’t last past five minutes, but it’s another annoyance. It doesn’t affect me when I plank, but it does affect my light weightlifting.

I’ll keep working it. I mean, what else is there to do? Well, yes, I will research and adjust my exercises, and find ways to address the throbbing, but I’ll press on.

That’s the bottom line. Giving up just isn’t an option.

2

A Personally Hopeful Dream

I’m dealing with sludge in my gallbladder. Basically, my bile has thickened. Some of it has likely turned to gallstones. These gallstones have apparently blocked some of my bile ducts. This results in my gallbladder spasming when it tries to deliver bile upon demand from the intestines. That spasm causes more pain than I felt from my kidney stones a few years back. The short-term solution is to avoid red meat and dairy fats, foods and substances that need more bile to break down for digestion. Long-term, they want to remove my gallbladder.

Last night I dreamed that I was with a young white woman. She wore a white toga clipped over one shoulder. I never got a name and didn’t look much at her.

My attention was focused on the scene before me. It seemed like a large model of organs. “What is this?”

She replied, “That’s your gallbladder and liver. See, there is your bile.”

Leaning over to examine it more closely, I took in the many pebbles in the sludge that was my bile. “You made a model of my gallbladder and liver and filled it with sludge?” I was amazed and amused.

“No, these are your actual parts.”

As I digested that with surprise, she said, “Now watch.”

Hand flat and open, palm down, she swept it slowly around my organs. As she did, all the pebbles just vanished. My bile turned from sludge into something more fluid.

I was agog. “How’d you do that?”

She replied, “You’re all fixed.”

Dream end.

Yes, if only it was that easy, right?

5

Thirstdaz Theme Music

A gorgeous day of blue sky and blue ocean gave us a sunny good-morning today. 65 F that feels like 71. Skin-chilling sea breeze skips off the water and charges up over us. Today’s high is that 65. It was a short climb from the overnight low of 58 F. Narrow margins preside over this period of weather for the most part.

Thirstda morning, 10:30 AM, Yachats, Oregon, 8/21/2025

TACO revealed his cowardly side again. First, he’d demonstrated his authoritarian tendency by declaring that he was changing how we vote. Yeah, he’s smarter than the founders and everyone who has worked on the laws and mechanisms involved in the U.S. voting process since the nation was established. He also proved himself ignorant again of how the gubmint works — especially voting and states’ rights. Once again, all this has me shaking my head at all those voters who support him. Meanwhile, after pushback against his comments and ideas, TACO backed away fast from what he was saying. He realized he sounded like a fool. Trump no like looking like a fool, even though he does it so often, he’s become very adept at appearing the fool. Just another exasperating GRRRRRRR Trump Regime episode.

After reading that, it was out to walk to breakfast food. We were out there eating, having coffee, then walking. Food and drink were had at a place called The Green Salmon, one of our all-time favorite places. Delicious vegan food. I had plant-based sausage and Just Eggs sandwich on multigrain vegan bread with lettuce and tomato. Soooo gooood. Another had oat pancakes. No diary; no meats. All is plant-based, delicious, and amazing. Down where the rocky land holds on against the pounding waves, we watched one or more whales release flumes and show their backs. Funny how excited we get when we spot them.

Today’s song is “Renegades” by the X Ambassadors. This came about when one of our little vacationing tribe declared to a friendly coastal local that we were ambassadors from southern Oregon. Seizing the moment, The Neurons dialed up “Renegades” from 2015 into the morning mental music stream.

May the sun be your friend and peace and grace stay with you. Here I go again, on coffee wings. Cheers

2

Wenzdaz Wandering Thoughts

I’ve been hearing a little voice in my head. Well, there are actually a few. I live by a committee of voices in my head. Some are writing advisors, editors, and muses. Others are DIY budgeteers. Several more very vocal citizens and progressives are in there, often spitting mad with exasperation and disgust as the Trump wrecking ball obliterates democracy, decency, and morality in the United States. Besides them and voices of memory who like to bring up things I have done and enjoyed, I also have a couple health consultant voices, a few therapists and exercise coaches, and relationship advisors. On the whole, they’re mostly civilized, respecting the other voices, only speaking up when the others are quiet.

One thing I’ve learned from all of these is not to ignore them. As time has threaded past, I’ve repeatedly been re-educated that the little voices often know a lot more than me about what’s going on and what I should do. When I ignore them, things will go bad, as they predict. Naturally, they then say, “I told you so. You should’ve listened.”

So I’m vowing to them again, “Okay, I’m listening.”

Naturally, one snidely replied, “Sure.”

The voices are a lot like me.

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The Health Update

Like many things I post, it’s both me celebrating myself and my minor victories, but it’s also just sharing my experiences because they might help others. In this case, I’m writing about my gallbladder adventures.

Back on July 6, I had extreme abdominal pain. Went to ER. After tests and talking and examinations, turns out my bile was sludge and my gallbladder spasmed. Further testing was done, ruling other things out. I’m set up to see a vascular surgeon a couple months from now.

I researched what to eat and not to eat. Two weeks later, I mindlessly ate two butter mini-croissants and launched another gallbladder adventure. Didn’t hit the ER because the pains and feelings all dupicated what I’d had before. Just downed the anti-nausea stuff they’d given me and half a pain killer, twice.

Learning from that, I went from being ‘watch-your-sodium-and-fat’ casual to being ruthlessly anti-fat and anti-sodium. With further research, I readjusted my anti-fat stance and adjusted it to consume fats in olive oil and avocados, along with a few others. These were good fats, which might help unsludge my bile.

Meanwhile, others in netland had shared their gallbladder experiences and I took away some lessons. Now I swear by Manuka honey and peppermint tea. Both of them subdue my bile and gallbladder when they get cantankerous. That’s happening less and less frequently.

In parallel, I’ve sought additional ways to unsludge my bile. To that end, I’ve been using milk thistle, Arctic Cod Oil, NAD, and Ashwagandha every day. While medical trials and studies haven’t embraced these as helpful, I feel like they have as my symptoms diminish. Of course, I’ve been super diligent about what I eat and drink, too. And, of course, I might have a panacea effect from them.

While doing those things, I increased my hydrating, and found and ate more fibrous foods, like adding flax seed to my morning oatmeal or buckwheat. I’ve eaten some skinless grilled chicken but no other meat. I have increased my salmon intake. I eat less, always abstaining from ‘eating until feeling full’ and eschewing second courses, treats, and desserts. Dairy-based butter is an absolute no-no but plant-based butter products are okay. Full fat cheese is off the menu, and I suppressed eating any cheese, just on principle. I walk away from my plate, ignoring my inner Mom telling me to clean my plate. And, I exercise more. So now, I’ve lost ten pounds.

To deal with itching from the bile salts (they’re not 100% that this is what causes it), I turned to icing myselfly, repeatedly and abundantly. That worked to kill the need to scratch and the itching urges are ratching down in a strong trend.

Is it all working? Seems to be. Could be. Or maybe I’m fooling myself. As with so many things along life’s spectrum, time will tell.

4

Satyrdaz Theme Music

Last night was beautifully clear and cool.The temperature dropped into the 50s. We were rewarded with a coolly comfortable house in the morning, third day in a row. I credit the skunks for some of that. We usually open our windows at night, and our doors for a few evening hours, to naturally cool the house. Skunks, though, were getting busy at eleven at night, releasing their odor and forcing us to shut the windows. The skunks have taken an August recess. Hope they’re not ending it soon.

Today is Satyrda, August 9, 2025. It’s 75 F now, feels 85 F, and is going to reach 91. Tomorrow, we stalk the century zone again. I think about how pleased I am that I used the cool stretch to get outside work accomplished. The flip of that is, while I was doing that work, I discovered — or sometimes, re-discovered — other work to be done at there. I’m bristling about it a little now because today and tomorrow are swamped with calls for other activities, like a memorial service for a friend. There’s too many of those things going on.

We’re going on vacay, too. Detailed planning plagues the days leading up to our planned departure. Food is the subject. We’re sharing a house with two other couples. Those four are a decade plus older than us. We all live under food restrictions. No this and that. I now have my own list. They all want to cook in the rented home. That’s apparently part of their vacation ethos: “Let’s go away and cook.”

Each couple is to provide dinner one night. We’re on our own for breakfast and lunch. My wife and I have a surprise dessert planned, a vegan fondue smorgasbord.

As I sat reading news and sipping my coffee, my wife said from her part of the office, “We don’t need to worry about him. He’s golfing today.”

“Not true,” I answered. “Thanks to modern technology, he can text something or call someone and launch a new round of craziness.”

Although we never said his name, we’re talking about the human wrecking ball named Trump, who is also known as TACO. My wife and I share some laughs over FAFO stories, like the Trump Burger guy who ICE picked up and plans to deport, Roland Mehrez Beainy. Beainy responds to the claims against him, “Ninety percent of the shit they’re saying is not true.” Well, that’s probaby so. This is the TACO regime. They’re addicted to lying, just their leader, TACO himself.

Shifting tones, my wife and I are angry about reports of how big tech is helping the TACO Regime. Apple’s investments, and Tim Cook’s gold offering to Trump sicken us. Amazon Web Services gave Trump a billion dollar discount. Gag, groan. Google slashed cloud services for the TACO Regime. OpenAI is giving Trump’s agencies access for $1 per year. Ordinarily, I’d think, look how great this is, with these companies helping the United States. But they’re not helping the U.S. Nothing Trump does helps the U.S. It’s all about him. And these companies are bribing him to stay on his good side.

Today’s music is “Pride and Joy”. This is a 1983 rock blues offering by Stevie Ray Vaughn and Double Trouble. My wife and I are both fans of SRV & DT, and we enjoy this song. But I don’t understand any segue that leads from what I dreamed, thought, or observed that led The Neurons to pull this one out and slot it into the morning mental music stream. It’s just one of those brain things, I guess.

Coffee has been sucked up. Its off to the races. Hope grace and peace finds and keeps you. Cheers

2

Thirstdaz Theme Music

A hotter day is on hand for Ashlandia today but it’s not insurmountable. Thirstda, August 7, 2025, came in at 62 F and will climb the thermometer until the upper 80s are engaged. Skywise, it’s mostly blue with some curious cumulo type clouds peeking in to see what’s up.

Mom’s addition to her Penn Hills home in Pennsylvania is progressing fast. This will be her new bedroom. Located right off the short hall between the main floor bathroom and the kitchen, with easy access to the living room, this will ease matters for her. My brother-in-law, who specializes in plumbing but has been in construction all of his adult life, is doing the work and managing the site. Ever-reliable sis is managing the project. Completion by August’s finish is feasible. The latest hang up is about the ramp. ADA guidelines end up dictacting a 24 foot long ramp. That’s another five grand, and Mom’s BF, Frank, is against it.

Dad’s in the hospital again. Same matters as before. Feels like he’s doing a slow drain circle. I’ve been through this with other people, in and out of the hospital with declining health and worsening prognosis until it’s finally decided to move them to hospice. Don’t mean to sound blase about it but this is modern U.S. life, it feels like. I imagine that my end will be something similar.

Meanwhile, I’m mourning the passing of a cousin’s husband. I never met him. Haven’t seen her, the cousin, in over forty years. But I know her and love her as family, and always enjoyed her company. And that’s the way that works now, for me. Others might shrug and say, well, I don’t really know her any more and I’ve never seen her, but that’s just not my take.

Over in MAGALand, it’s Trump tariffs, cancelation of renewable energy projects, etc. As Krugman put it when addressing the last jobs report, the hard data will catch up with the soft data. The soft data amounts to anecdotes about rising prices, people being laid off, shortages, etc. A few months later, and the hard data comes, showing the tangible impact of all those decisions, such as tariffs. The same thing will happen with the cancellation of renewable energy projects. First it will show up as lost jobs. Then it will come in revealed as rising energy prices and rolling brownouts or blackouts because demand outpaces supply. But this is the GOP way in the 2020s, to blindly shortchange everything and anything. They ‘don’t believe’ in the climate change evidence, and they think wind and solar energy is inefficient, expensive, and ‘dangerous’. Trump, of course, has all manner of deranged ideas about wind energy causing cancer. But he’s their leader so they eagerly rush down his loony path.

Trump calls wind energy a ‘con job’: Here’s what the data actually says about his tirade on turbines

That brings me to today’s music. Thinking about economic developments, trade wars, declining tourism, and the attack on the education system joined a nexus of thinking about my health, Mom’s health, Dad’s health and their declines. Out of that morass, The Neurons cleverly called up The Fixx with their 1983 song, “One Thing Leads to Another”. That’s the way of living, isn’t it? One thing happening eventually leads to another. On the scientific side of things, I used to enjoy a show hosted by James Burke called Connections. Burke was always tracing discoveries and inventions and how they impacted other discoveries and inventions in unanticipated ways. It was a delightful way to experience learning about history and science, and often, economics and religion.

Dropped my car off for routine maintenance this morning. I left it on a Christian radio station for the mechanics. The driver taking me back home is named Mika. From the Bible.

Coffee has plowed into me again. Here we go on another day. May peace and grace find and hold you. Cheers

0

Other Than That

I’m curious about life after death.

I’m curious about life before life. I’m curious about how life began. I’m curious about how our planet will end.

I’m curious about why we exist, if we exist.

I’m curious about reality.

I’m curious about what my parents, grandparents, and great-grandparents were like as children. I’m curious about how my ancestors came to the United States. I’m curious about their lives before then.

I’m curious about life on Mars and other planets. I’m curious about the nature of the universe, the nature of energy, the nature of time, and quantum physics.

I’m curious about what is faster than the speed of light and if we will ever find that out.

I’m curious about what life would be like on an atom.

I’m curious about Zeno’s Paradox and other paradoxes and thought experiments.

I’m curious about how technology affects our brains and societies.

I’m curious about what life was like on Earth three thousand years ago.

I’m curious about what we’ll be like in another thousand years.

I’m curious about the dark side of the moon and the far side of the galaxy.

I’m curious about Earth’s first years.

I’m curious about the psychology of people. I’m curious about why the wealthy and powerful want or need more wealth and power. I’m curious about what causes such hatred in some people and why anger and hatred drive people to kill others. I’m curious about why others can be so indifferent to people’s suffering and children starving.

I’m curious about what it is that makes some people so brilliant.

I’m curious about why I struggle to remember scientific words.

I’m curious about charisma.

I’m curious about how the human body works, and how animal bodies work, and fish and birds and plants.

I’m curious about what rocks think and remember.

I’m curious about why we need to sleep and why we dream.

I’m curious about what my dreams mean.

I’m curious about what my cats are thinking when they look at me.

I’m curious about what my wife is thinking, feeling, planning, and remembering. I’m curious about what she really thinks of me.

I’m curious about why art, music, and literature can move me so deeply.

I’m curious about why I like coffee so much.

I’m curious about why I and others are driven to write fiction and tell stories.

I’m curious about the truth behind our world history.

I’m curious about what happened to Atlantis and other ancient places and peoples.

I’m curious about mystery spots and the illusions behind them.

I’m curious about what makes some people so wildly successful while other talented people work hard and remain in the shadows.

I’m curious about fate and destiny and the future and the past.

I’m curious about what the first people who looked up and saw stars thought.

I’m curious about why, what, how, and when.

Other than that, I remain a pretty incurious person.

3

Wenzdaz Theme Music

Thunderstorms are on the way today, Wenzda, July 30, 2025. Worry has cranked up throughout the region. Thunderstorms equal lightning, wildfires, and smoke. Fingers crossed, knock on wood, etc., that we’re spared.

Meanwhile, it’s a blue sky lovely day. 74 now, heading toward 90 F. Texting with my sister in PA. She tells me it’s humid and close to 100 F there today. Everyone working outside are guarding against heatstroke. One of her husband’s co-workers was hospitalized for dizziness and high blood pressure.

Tsunami warning were given for Pacific coasts last night after a massive earthquake was detected off the coast of the Kamchatka Peninsula. My friends and I were familiar with that territory from playing Risk, but then there was a spy plane incident which cemented it in my memories. Fortunately, back to the tsunami warnings, little damage has been reported so far. Tsunamis called to mind the disastrous ones which hit Japan and destroyed a nuclear power plant in Marh of 2011, and the Christmas tsunami which nailed Thailand, Indonesia, and that region of Asia, killing hundreds of thousands of people. Nature’s power is stunning. Of course, in an aside, that’s why the United States and other nations worked together to create monitor and warning systems. That required international trust and cooperation, and the Trump Regime is actively undermining such work, unilaterally withdrawing the U.S. from alliances and agreements, and cutting funding, either directly, or through the termination of grants to universities and organizations.

Today’s music is a dream gift. “Who Invited You” is by The Donnas. I’m familiar with the group mostly because a friend listened to them. I lived in the Bay area in the 1990s and worked in Palo Alto, where The Donnas originated. My friend, a co-worker, burned CDs for me of several groups she liked, including the Squirrel Nut Zippers, Violent Femmes, and The Donnas. The dream part had me awakening from a dream just after I’d opened a door and someone asked me, “Who invited you in?” That dream moment, which I call a ‘dreament’, snapped back to me when I intercepted a spider coming in the front door after I opened to receive some cooling morning air. Asking it, “Who invited you in?”, the dream moment swiveled into focus and The Neurons hastened The Donnas into the morning mental music stream.

Hope all you jazz cats have a hip day. This coffee cat is downing his caffeine juice. Then into cutting grass and trimming bushes before the heat bellows in. Cheers

0

Munda’s Wandering Thoughts

Here’s a hodge podge of things I’ve been thinking about this morning.

Food & Friends. We did our deliveries this morning. Half the route was canceled. That’s always worrisome. We don’t know what happened to those individuals. Fingers crossed, they’re okay. Okay is always a relative expression and has its own spectrum of meaning.

As I drove around, I wondered about the Big Beautiful Bill’s impact. The future is murky. Food & Friends is financed by a combo of state, local, and Federal coffers. Fed picks up the brunt, 65%. Fundraisers, private grants, and donations augment these monies.

From KFF and other online sources, F&F’s funds come via the Older Americans Act (OAA). This is administered through Health & Human Services and an agency called ACL, the Agency for Community Living . This is where it gets disorderly and messed up. Under Trump, the funding was withheld. H&HS is being reorganized. 10,000 positions have been terminated. I dislike using that euphemism, ‘layoff’. They were fired; terminated.

As with most things, the enshittification under Trump is striking here. “According to a recent HHS press release, ACL is releasing over $1 billion of Fiscal Year (FY) 2025 funding for Older Americans Act programs to state, local, and Tribal grant recipients – funds that had already been appropriated by Congress but withheld by the Trump administration.”

Researching my gall bladder issues, I realized I must give up yogurt and cheese. Sob. I’ll miss them more than steaks and burgers. Alas, I must also say farewell to pizza. And doughnuts. Lunch meat and bacon have been long gone. Butter is now gone, too. The list of what I can eat is getting short. I can still eat fruit and veggies, which I love. And nuts, as long as they’re unsalted, as my edema/lymph edema requires a low sodium diet.

A radio weather report said that thunderstorms were coming. We all reacted, “Oh, no.” Even the announcer was worried, adding to the report, “Hopefully, we won’t have a bunch of lightning strikes and fires.” Exactly. We’ve been fortunate so far this year.

Looking out the window, my wife said, “There’s not a cloud in the sky.” It’s a different picture, sixy minutes later.

‘Back home’ in Penn Hills, PA, a new plan has emerged for Mom. Mom is 89. She has multiple health issues. Trips to ER are regular as seasonal decorations being put up. She lives with her boyfriend, Frankie the Hand, 95 years old. At that age, he has problems of his own.

We the children have been agitating for her to move into assisted living and sell her home. Frankie’s children have been advocating the same. They have been adamant about not moving. Part of the issue is that Mom’s 1940s era home is three stories with narrow steps with steep rakes. A glide chair has been place between the main level and the upper bedroom level. To address that, Mom will move into the main level. The back deck will be converted to a bedroom. My brother-in-law, a plumber by trade, will do most of the work, aided by construction and electrician friends. Pat began the work today. It’s expected to be done in three weeks. It’s a noble plan but extremely flawed. It’ll buy some time but the fact is that Frank has cancer, he’s losing weight, suffering dizzy spells, blind in one eye, and getting deaf. That’s not a good description for a care-giver. We’ll see what happens.

As with everything, time will tell.

1

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