Tag: health

Wenzda’s Wandering Thoughts

I announced, “They want me to send them a photo.”

This aggrieved me. Everyone wants photos of things sent these days. I consider the trend of wanting photos part of the inexorable enshittification of modern society.

My wife was non-committal about her take on it. Sympathetic noises were made. I suspect she wasn’t paying attention.

Breaking down, I dragged out my phone, opened it to the camera app, and took a photo of our Lifepro Near Red-light Therapy belt. Yes, it took about twenty seconds. The time is not the point.

The belt had ceased working. We’d purchased it in October of 2023 through Amazon. It has a lifetime warranty.

The RLT impressed my wife and me. She used it to cope with painful back and shoulder flares caused by RA. I regularly used it to reduce swelling on my legs, ankles, and feet, where I’ve been dealing with lymphedema. I missed using it.

After the belt quit working, I went into my Amazon records and contacted the sellers. Happiness responded for them. Seeing that it was ‘happiness’ answering made me suspicious. We’re in a world where a documented liar calls himself the most honest man in the world, a world where the same man has cheated throughout his life but is supported by people as the Second Coming of Jesus. It has made me a little cynical.

Happiness asked for the order number and date of order. I provided that. Now they wanted a photo and directed me to a form.

The photo was part of an online form I needed to fill out. Grumbling about it, I put the order number in — again — click/copy/paste, filled out all the info, repeating many of the things already done, and then attached the photo. It took almost two minutes. Yeah.

Returning to email, I replied to Happiness and told them that I’d submitted the form. They thanked me and told me my issue would be reviewed and they’d get back to me in two to four days.

I expected to be given a return number. Told how to box it up and where to send it.

Instead, they sent me a new product. This wasn’t from Happiness but from Lifepro Support. Gave me a UPS tracking number and everything.

“What trickery is this?” I asked myself.

The replacement arrived yesterday. Brand new.

I wanted to verify some things for myself. I connected the new cord to the old belt. The cord has three separate segments which can be plugged in and unplugged, etc. This allows you to plug it into a UBS port or plug it into the wall. I always use the UBS port. Through my tests, I confirmed that it was only this segment of cord which didn’t work.

I wrote Lifepro Support to inform them that it was only the one piece that wasn’t working. That meant that I now had two working belts. Asked if they wanted me to send either back.

No, they responded. You can send it back if you want. or keep both. If you do want to send one back, tell us and we’ll give you the instructions. They thanked me for my honestly.

It was a good experience. Happiness and Lifepro Support always responded fast. They were friendly and professional, and the company stood behind their product. When I began, I thought I’d be chewing my nails in frustration by the end. I’m pleased that this wasn’t the case. Kylie, Jae, Renee, and Chad did a great job. The entire process took nine days.

And one photograph.

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Munda’s Wandering Thoughts

Arias ring through the room’s air. These originate in my wife’s digestive system. She’s on day 3 of a fast. A lacto-ovo-pescatarian for over 30 years, all that she’s permitted herself during these days is green tea and water. Plenty of both have been consumed.

Fasting is her go-to response to matters. First time that she fasted was while I was in the Philippines on military assignment. Living with her parents, she decided to fast and did so for ten days. In this case, she’s dealing with two fronts: RA flares afflicting her shoulder, and being dispirited about the current political clime in the United States. She’d taken to long days of doom scrolling. Friends finally told her, “You need to stop.”

So stop she did. She stopped eating and doom scrolling. How long will she continue, is the question put to her. She’s not certain. She’ll reach some point where she’ll decide she’s clean enough and will resume eating.

While she isn’t eating, she’s still treating herself to warm epson salts baths and near infrared red-light therapy in our home pod. She’s also staying in the house, limiting social contact and physical activity. She’s reading a lot of fiction.

I hope it all works. I hope she recovers and is eating again soon.

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A Chaotic Mom Dream

Not surprising, given my conflicting attitudes about Mom, a chaotic dream had her front and center. My family was also there; not just my real life extended family. My dream added a few extras.

We were at some huge get together. This was at Mom’s place. It was a place I’ve never seen in real life. Ramshackled, part park and house, the boundaries between inside and out were nebulous and ever-changing. So were the rooms. I kept getting a little lost but then recovering and figuring out where I was.

Meanwhile, my relatives were a chaotic bunch. A person who dislikes chaos as much as cats dislike loud noises, I took charge and imposed order, telling each what they should do. I couched it in a way that it sounded like advice. Agreeing to my suggestions, they packed food, piled into cars, and left.

Ah, the silence was comfortable. Then Mom hurried in. Loose piles of money had been on one table. I remembered seeing it, I agreed. It was all gone, Mom said, frantic. She thought someone broke in and stole it.

I challenged that. She didn’t see anyone break in. No evidence of a break in was there. It was possible that the family took the money. Wasn’t that why the money was there? Mom bickered with me about it a bit, changing the history and the reason the money was there. I grew weary of it as I realized that nothing I said or did would appease her. Suggesting she call the other family members and talk to them, I wandered off.

Then came the dream’s climax. I sat down and picked at my little toe’s toe nail. This would be toe number five. The small toe. I picked at the nail; it felt like the nail was loose. Like something was under it. Unable to help myself, I conducted some prying with a finger nail.

My little toe’s top lifted off. Like the top quarter inch.

It was a bloodless event. Beneath it was another small toe nail. My toe was intact, just stubbier. To cap matters off, I did the same thing with the other toe.

Then I tossed the two toe tips aside, amusing myself with how Mom would react when she saw them, chuckling to myself about what my wife would say about my new truncated toes. I was dubious she would notice.

Dream end.

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So Easy

Daily writing prompt
What do you wish you could do more every day?
View all responses

This is such an easy question to answer. I wish I could write more every day. Yes, fill my cup with coffee and let me write without end. I’m talking about fiction writing. Novels and such. I really enjoy writing fiction.

I also wish I could eat more every day. I’m limited in my eating by obscure factors like sodium in foods, gaining weight, and staying healthy. So I’m restricted in how much I can eat every day. It’s a shame, too, because there are many foods which I really enjoy and would like to eat more every day. Like, right now, I could really go for a piece of pie. Blueberry. With ice cream.

Of course, I’d also like to socialize more every day. I’m writing, and that’s not a social activity, speaking for myself, of course, so that limits how much time I have to socialize. A few more hours of socializing every day would be good for me, I think. So I wish that I could socialize more every day.

Spending more time reading is also something I’d wish to be able to do more every day. I love reading, and there are so many awesome writers out there. So many great novels, books, essays, and articles to read. While I’m at it, I also wish to study more every day. I would love to be able to spend time deeply studying art, architecture, and history, along with literature and quantum mechanics.

Then again, if I could, I wish I could spend more time with my wife every day. She’s an intelligent person and a lot of fun.

Another wish I’d have is to be able to visit with my family more every day. They live in other parts of the country, so it takes time and money to visit them, and doing so interrupts my other wishes. But if we had a teleporter, I could probably make it work.

While I’m thinking about it, I also wish I could travel more. I’ve done some traveling, mostly around the United States, Far East, some northern Africa, and Europe. I’ve rarely been south of the equator, so I’d like to visit ruins and cultures in the southern latitutes. I wish I could travel more every day and go to places like Australia, New Zealand, Brazil, and Antarctica. I’ve also always wanted to visit Sri Lanka.

I also wish I could time travel more every day. I’ve learned through hard experience that time travel has a lot of perks but man, when you screw it up, it’s downright hard to fix. There’s a lot of things I need to apologize to the world about which has happened because of my botched time traveling. I feel really guilty about it, too, but if I can just find the time — ha, sorry about that, that pun wasn’t planned — I wish I could time travel more every day.

Since I’m confessing, I’d also wish to be able to see the future more every day. You know, predict things. But time travel has screwed that up, too, as has my dimension clones. If it wasn’t for them bouncing between dimensions, I’d have a much better life and would be way better at seeing the future. I think we all would. But, anyway…

Other than that brief list, there’s nothing I wish to do more every day. Oh, except exercise. And paint. I painted a great deal when I was young but not so much as an adult. I wish I could paint more every day.

Oh, and go fishing.

Other than those few things, there’s nothing.

Oh, except sleeping. I really wish I could sleep more every day.

But that’s all.

Except, I wish I could just relax and do nothing more every day. Because I really am lazy at heart.

And that’s it. There is no more.

Well, except for a few DIY projects around the house. I wish I had time to do more DIY every day.

And that’s all.

I think.

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Frieda’s Theme Music

If you’re feelin’ some heat, that might be cos it’s Fried-day. Not much heat to Ashlandia’s thin sunshine. Black clouds dropped in and held like smoke curling against a low ceiling. Rain has been jumpin’ in and out, heavy at times. We have jumped from 37 F to 47 F, which is about as high as we can expect. This is Frieda, March 21, 2025.

Out to a late start. Final therapy session for the lymphedema. Things lookin’ good, fingers crossed, knock wood, ‘cetera. Just gotta keep it so.

As it was an early AM appointment and it was in Medord, my wife tagged along so we could do some shoppin’. Pick up ‘sentials. That done, since we’d not eaten, we took a late lunch at a restaurant where we chowed on eggs and hash browns with coffee and toast. Then it was back home and back here and at last I’m sat up in the writin’ position. I jumped immediately in novel writing because some muse critters were hammering at things they felt needed done. With those checked off, I’m turning to posting.

Today’s song comes from offhand exchanges between the other and me. Coming into the house, we chatted about getting online “to see what the orange hooplehead has done now,” as she put it. So we were asking of our computers, what’s going on?

That exchange gave The Neurons ammo to introduce “What’s Up” by 4 Non Blondes to the morning mental music stream, afternoon edition. But in my search for a video, I came across a cover by Pink which took me in, so here we are.

I also offer the song as theme music for all those coping with the crap which the Trusk Regime is lading on us. As one line goes, “And I pray. Oh my God, do I pray. I pray every single day for revolution.”

Coffee and I have met up a few times today, and I’m doing fine. Hope you are, too. Onward. Courage. Cheers

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Munda’s Wandering Thoughts

Mom isn’t speaking to her live-in boyfriend again. Hormones? Mom is 89 and her boyfriend is 95.

The cause of the rift is ‘his girlfriend’. His best friend died last year. Mom thinks her beau has a thing for the man’s widow. The widow called him last Saturday. Mom said she and her boyfriend haven’t spoken since that phone call.

I blame it on drama. Mom lives for being the center of a dramado. If one doesn’t naturally occur, she’ll conjure it.

Take her falls. She falls a lot. ‘Bout every six weeks by my estimate. Ends up injuring herself. She generally falls while cleaning or dressing herself.

Now, the situation can be changed. Mom can move into assisted living. My sisters and I encourage her to do that. We told her we will pay for it. But nope. Mom won’t because her boyfriend — the one she isn’t speaking to, because, per her, he has another girlfriend — says he doesn’t want to move out of the house and they are a package deal.

Okay. How ’bout if we have someone come in and help her? I did hire someone to come in and clean. Originally twice a week. Then once a week. Then every other week. Then once a month, Mom slowly moved her back out. The cleaning person then experienced her own health issues and has never returned.

How ’bout having some medical assitance come in a few times a week then, etc? No, Mom doesn’t want to have anyone coming to the house. That would mean she would need to clean herself up first, clean the house, etc. No, no, no.

Bottom line, she has established her path and remains firmly on it.

Yes, I’m writing simplistically about the routines, emotions, psychology, etc., of these decisions. I do sympathize and empathize with her position. But this challenge has been going on for half a decade. My sisters have each bowed out of the discussions. It’s only Mom and I talking about it now, and she doesn’t really talk. She just says no.

She wrote last week and asked, when can I come back again? Sadly, my life is out here, in Oregon, with my wife and my own issues. So, sorry, Mom, can just vacate my life again, as I’ve done a couple times before.

So there we sit, awaiting the next drama.

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One More Time

Daily writing prompt
What strategies do you use to cope with negative feelings?
View all responses

I regularly endure negative feelings, but weirdly, I consider myself an optimist.

Dealing with negative feelings, though, had to be, um, dealt with. By the time that I was in my teens, I knew that I tended to be negative. I’ve always felt like an imposter, less capable, less intelligent, less talented, than others give me credit for being. It’s difficult for me to accept praise. I literally cringe from it.

I found answers in books. From them, I evolved some coping mechanisms.

One, I write down the worse that I think can happen from a given situation. Somehow, writing that down like that lays bare my concerns. It helps me visualize that the likelihood of many of my fears are not as great as they loom in my mind. Secondly, writing them down helps me develop insights into how to counter these fears and make them less likely to come about. It also helps me perceive the emotional side, where my negative feelings reside, and the intellectual side, where the wherewithal to learn, try, and succeed, actually resides.

Next, I learned to grit my teeth and accept that I will not succeed at everything I attempt. I will often fail. But if I don’t give up and try again, then I can learn from my mistakes, keep trying, and maybe, just possibly, succeed.

Third, I let myself rail at myself. I do this alone and I’m pretty hard on myself. But after railing, I feel an emotional release. I’m ready to take a deep breath and try again.

Lastly, I let myself procrastinate. I know that probably sounds flimsy as hell, but giving myself time to find the right energy to take things on has proven to help me overcome my fears and worries. Along the way, hand in glove with that, it gives me time to think back on similar situations where I thought I would fail or something bad would happen, but then ended up with a good outcome. That fosters encouragement that maybe this isn’t as bad as I’m making it out to be.

And now, really, lastly, I learned to laugh at myself. To not take myself and my failures or my successes too seriously. I learned how to have fun while trying these things, to admit that I screwed up, to mock myself for screwing up.

That always made it easier to try one…more…time.

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Saturda’s Wandering Thoughts

Just a pause to say that I’m grateful.

I’m grateful that the medical profession has developed the knowledge, insights, and treatment for what ailed me.

I’m grateful for a medical team who guided me safely through weeks of pain through surgery and recovery.

I’m grateful that I have a house where I can take a shower, and I’m grateful for the society, civilization, and people that built the systems which enabled me to take a hot, long shower this morning.

I’m grateful that I can walk normally again, free of pain.

There’s a lot to be grateful for in my life. I’ve always been pretty fortunate. I’ve taken a lot of it for granted. So, I thought this needed to be noted. I am grateful. I may not always sound like I am, but that’s just my nature.

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Medical Update

Happily, I can share a major change for me. My right compression sock has arrived.

TL/DR: my custom sock arrived for my right leg, ankle, and foot, freeing me from the bandages I’ve been wearing. I can bath normally again.

Longer story. As background, I had a few medical setbacks starting about six years ago. It began with an enlarged prostate gland which led to a obstructed bladder and an emergency room visit. A catheter was inserted up my johnson and I wore a bag on my ankle to collect urine for a few days. Of course, I was also put on Flomax.

Around the same time, I noticed some swelling and redness around my ankles. I didn’t know it then, but edema was developing.

I then suffered two broken bones in my left arm during a DIY effort about two years later. That slowed me down. My edema worsened. I’ve always been active. I had been averaging walking eleven to thirteen miles a day. Now that dropped way down. Six became a challenge.

The edema worsened. It was affecting the skin on my lower legs, ankles, and feet.

I then somehow ruptured my right peronous longus tendon. It snapped as I was crossing a street in Oakmont, PA, in May of last years. MRIs revealed it completely severed at my ankle. It’s supposed to wrap around under my foot, but nothing remained of it on my foot’s underside. Besides pain, it created major instability for me. And it slowed me more. My edema worsened.

Surgery was done for the ruptured tendon. The surgeon removed what was left of it and sewed up the end. My surgery wouldn’t heal. Now restricted to this boot to stabilize and strengthen my ankle, I was limited to bed rest for several weeks and reduced activity. The surgery wasn’t healing becaus the edema was worsening, causing my right ankle and foot to balloon.

It was a frustrating spiral.

Along the way, the medical ‘they’ decided that I seemed to be affected with lymphedema. In abbreviated explanation, my lymph fluid was not going up the lymph vessels and was accumulating in my calves, ankles, and feet, causing the swelling. Lymphedema massage therapy to stimulate the lymph fluid flow was set up. Three times a week, I went in and had my limbs from my calves down massaged and then wrapped in cotton, foam, and elastic bandages.

I’d also done some research about my lymphedema. Following advice and guidance from the net, I sharply reduced my sodium intake and heavily increased how much water I drank each day. I also reduced coffee and alcohol consumption, and added specific exercises to combat lymphedema to my daily routines. Part of that are self-massages to stimulate lymph fluid flow. See, from what I can tell, my body doesn’t process sodium well. Sodium is often used as a binding agent in processed food. The same thing was happening to me. Sodium is probably thickening my blood and thickening my lymph (or lymphatic — they express it both ways) fluid, driving the swelling. I drink more water to thin my blood and lymph fluid. I’m still walking six miles a day.

It all seems to have worked. I began my lymphedema therapy in Feb. Within a week, the left side graduated to the custom made compression sock. It was doing very well. I still wear that sock every day, washing it each night by hand. I’ve not had any swelling on that side. They will be providing me several more custom socks for it, and the right side.

My right side, which was the side of the surgery, also quickly improved. I no longer have swelling there, either. In fact, on Feb 19, my massage therapist put in the order for the right side’s custom sock. We expected it to arrive by the end of Feb.

But it didn’t. Concerned that it was lost somewhere, I called the company who provides the sock. They confirmed that they didn’t order it for me until the end of February, nine days after the order was put in. It seems that government bureaucracy slowed its progress, as it had to be approved by the powers before the order was created.

Anyway, the right side sock arrived yesterday. I get to go to physical therapy and have it put on today. And that means, a shower. See, the bandages could not get wet. So I was not allowed showers. I could wrap the bandaged limbs in plastic garbage bags and bath in a tub with my lower legs and feet outside the tub, but man, that wasn’t very satisfying.

So tonight, I shall shower. I suspect it will be long and hot shower, and very, very sweet.

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Munda’s Wandering Thoughts

One of the great things about the modern net is the ability to make friends. I have friendships with people I’ve never met. As I enjoy their social media posts and their blogs, I wonder what they’re really like. I’d like to be able to sit at a table with them and get to know them.

Conversely, I worry about them. Some are in Australia dealing with a cyclone. Are they okay? Some are in Ukraine, and I worry for their safety, sanity, and nation. Some of these friends are at risk for mental health or physical health. I worry about them if they’re absent from the net for a few days.

So, nice having friends around the world. I hope they’re all okay.

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