It’s easy to notice holes in my sock. Although I put them on mindlessly, the difference in color, the sock’s small size and the focus I use to put on my socks (even if it’s a recurring practice that I can do in my sleep) help highlight the message to the brain, “Hole.” Then debate commences about whether wearing a sock with a hole in it is acceptable on that day. I usually do, unless I’m going through an airport, visiting someone’s home who require shoes be taken off at the door, or trying shoes on. Other than those times, I’ll keep wearing it unless a toe sticks through it. That physical impression disturbs me.

Most other things about my dress aren’t noticed by me. I barely notice my hair when I brush it. I’ve become more thoughtful about my shaving because I became curious about it, but clothing? Naw. Others must point out the holes in a shirt, a stain, a frayed collar, a tear in my jeans. I’m the zombie in the mirror, practicing life by rote. I like those comfort habits. Comfort clothes. Comfort food. Sandwiches for lunch. Sandwich is a big comfort food.

Unfortunately, as written here before, my body and wheat’s relationship with it is becoming abrasive. I let myself go the other day – hell, the other week – and enjoyed sandwiches, chile relleno pie, zucchini muffins, pizza, even a couple veggie cheeseburgers. On top of that were IPAs and Amber Ales, and blackberry cobbler.

Symptoms of wheat overdose arose. I was eating like a zombie, not thinking about my intake, and following zombie routines about what I ate, where I went, and what I didn’t eat. Bloating began. My waist swelled. Shorts grew tighter. I was phlegmy each morning. I developed a baby bump. Joints started aching. Sleeplessness rose. Energy, focus and concentration dipped. And finally, when the urine was a meager trickle, I recognized what I’d done.

So I vowed it all off. No wheat in any form, I told the zombie in the mirror. “Are you sure?” he asked. “Sandwiches….”

“What’s Michael’s favorite food?” a friend asked my wife.

My wife laughed. “Sandwiches.”

I couldn’t argue, as habits and history supported her. So that’s where I was, giving up sandwiches, pies, beers, for a while, wheat in any form for a while. Was not fun. Most know how it goes: try not to think of something, try not to do something, and it grows like the blob to dominate your brain. Or so it happens in my brain.

But it worked. Sleep and urine returned (not at the same time), pains faded, concentration, energy and focus returned, bloating dissipated and my waistline dropped.

It’s not fun, giving up wheat. It’s not a permanent thing, either. I’ll have beer again, and eventually other things. I can indulge in these things with wheat, in moderation.

I just need to watch out for the zombie that I can be.