Thursday afternoon, under warm sunshine, Handley parked his car and dashed across the street.
Returning from the cafe with his purchases scant minutes later, the man beside him was opening his door. A box was on the ground beside him.
“Excuse me,” the man said.
Door unlocked, being opened, hot food starting to cool, Handley paused, eyebrows up in expectation. “Yes?”
“Do you have jumper cables?”
Handley nodded. “I do. You need a jump?”
Smiling, the man popped his hood and picked up the box. “No, I just bought a charger. I’d been waiting for an hour. Nobody had cables. I figured that the first person I saw in the parking lot after I went out and bought this would have cables.
I did a great deal of solitary walking on the beach last week, a wonderful incubator for re-balancing references and energies, and re-calibrating my compass. Many walking songs streamed along in the background of my thinking. I’d heard this song, “Walking in Memphis” (Marc Cohn and the Blind Boys of Alabama, 1991) earlier in the week. The song melded effortlessly into my stream. One specific verse remained with me.
Walking in Memphis
I was walking with my feet ten feet off of Beale
Walking in Memphis
But do I really feel the way I feel?
The lines’ duality strike me, especially the last, “But do I really feel the way I feel?” Not infrequently, I root through what I’m feeling to discover that what I thought I was feeling wasn’t it at all, and the source for my feelings isn’t always as apparent as the first thing – or the latest matter – or the dominant issue – stalking me. Sometimes, digging and reflection is required to discover what I really feel, and why.
I was watching a couple. Twenty-ish white people, they seemed to be going through emotional turmoil. Separated by six feet, they entered the noisy coffee shop. She, a blond, was in the lead with her arms crossed over her belly, casting stoic eyes over the coffee shop population and then the menus on the wall. Taller and darker, he came in behind her with awkward shuffling, moved closer to her, leaned in and spoke. Without answering, she turned, stepped around him, and left. He stood for a moment, staring at nothing as though thinking, and then turned and pursued her.
I watched them through the large front window. They’d come in a new-generation red Camaro convertible. I noticed it as it pulled up, as sunlight flashed off its polish. She didn’t walk toward it, but drifted toward the crosswalk to go across the highway with the same stiff body as before. He watched her, then put his head down and stood for several seconds. As she reached halfway across the road, he went after her, but with a slow pace. Then he looked back at their car, paused in the crosswalk, and continued on after the girl.
I lost sight of them. The red Camaro was still there when my wife and I left. Soft Cell’s 1981 medley of “Tainted Love” and “Where Did Our Love Go” streamed into my thoughts.
Friends were renting a house in Waldport, Oregon, three bedrooms, three baths. They’d invited their family. Their family couldn’t make it. Would we like to come?
Twist our arms, ouch, ouch, okay, we give, we give, we’ll come! The house wasn’t on the beach, but on a bluff that overlooks the beach, less than a quarter mile to the beach. Topology and beach access rules and agreements made it a ten minute walk to the beach. Not a problem.
We drove through pouring rain to reach Waldport. The sky ratcheted down to a gray sunshine the first night, permitting a walk on the beach. Waldport has fine, sandy beaches, flat, wide, and unpopulated by many others in September. Rain drenched the area that night. We awoke to a misty gray day, but that burned off. Sunshine and blue skies arrived and hung out with us for the next few days, a very welcome guest. Temperatures jumped into the high sixties, flirting with seventy-one inland.
Waldport is a small, comfortable town. Not many eateries called to us but Yachats ten miles to the south and Newport fifteen miles to the north were easy drives up Highway 101. Down in Yachats, we returned to Luna Sea Food twice, and also visited the Green Salmon for some excellent coffee and food. Once again, we struck out when we tried to visit Bread and Roses, as it was closed for the week! Dinner on Tuesday was at the Adobe restaurant in Yachats, where the dining room presented us with an excellent seat to watch the sunset as we ate and drank.
I walked on the beach at least twice a day, in addition to our daily hiking. For the week, I ended up with sixty-five miles on my Fitbit, which was the same as the previous two weeks. I often walked barefoot in the shallows, enjoying the sun-warmed waters churning over my feet.
Meanwhile, we had terrific companions, Marcia, Art, and Lucy. The owners’ net situation kept us off computers except to check email once in a while. We traveled the local coastline, hiking, and visiting the sights. We also walked the Alsea Bay Bridge. Just three quarters of a mile long, the bay’s water were fantastically clear and often shallow. Seals sunned and swum below us, entertaining us with their pastimes (yes, we’re easily entertained). Amanda’s trail in Yachats offered a more challenging walk, giving us fifty flights of steps on our Fitbits, and offering terrific views of the Pacific. Signs warned us about a mama bear and her cubs in the area, so we stayed on guard.
Amanda’s head has been washed away, and has been replaced by a smaller, carved statue of her. Her sad history, shared too many times with other people across America, remains to remind us how inhumane and barbaric Americans and Europeans often treat others.
A return visit to Cape Perpetua was in order, with its short hike to the CCC era stone shelter.
When we were back at the house, time was passed reading, chatting, eating, cooking, drinking wine, and gazing out at the ocean. The moon was waxing and was almost a full moon by the week’s end, splashing its gorgeous glow over the calm, rolling ocean. Not much writing was done, but batteries were drained and recharged.
Got my coffee, and my ass is in the chair. Time to write like crazy, at least one more time.
If you know me and my blog scribblings, reading the post’s title might prompt you to think that I’m talking about the alt-rock group, Cake, being in my stream. They’re not, although I sympathize with them and the theft of their music gear in Portland, OR.
But, if you read my blog posts, you might also think I’m talking about food. I like food. I don’t often post about it, but it’s been on display recently in conjunction with health issues (nothing too serious).
The cake, though, comes from my writing and dreams. Ahah, there we are the other tracks that I’m often following when I post.
Cake has been part of my writing and dreaming worlds the last few days. My April Showers 1921 protagonist encounters a survival group. The group is made up of children. After rescuing him from an attack by a pack of dogs, they take him to their fort to have cake, incidents and details delivered by the muses on Wednesday. Thursday was spent broadening and detailing the scene. Several cake options are available. He likes chocolate, so he chooses to have a large slice chocolate layer cake with buttercream chocolate between the layers and fudge frosting on top. A team of children baked it; teams of children baked all the cakes. Anders wonders where and how they have these resources to bake cakes, but other important matters are at hand, and he can’t pursue the answers.
So, okay, been writing about cake. It must’ve bled over into real life, because, last night, I dreamed about cake.
In a rollicking dream, a competition was going on. The activity was too frenzied and chaotic for me to keep hold off upon waking, but I know that I did damn well in the dream competition. What I do remember very well was that cake was being served at the end, to reward participants. I was so happy, I was giddy. The big piece of sheet cake presented to me on a plate had yellow cake and white frosting with roses, and it fell apart on my plate.
The server apologized and told me that she’d get me another one. I took the plate, though, telling her, it didn’t matter. I could eat it even if it was falling apart.
Having experienced benign prostate hyperplasia (BPH) and then discovering my blood pressure was residing north of 220/130, I’ve become more mindful about my food and nutrition. (BP is now hovering around 136/70 now, thanks.) Searching for foods that are benevolent to my prostate, I read recommendations about celery. In my own tests, I felt that the results bore this out; eating a stalk of celery each day seemed to please my prostate.
However, I read, beware: celery has high levels of sodium. Oh, dear, don’t want that; sodium is bad for blood pressure. Wanting hard information, I hunted the net and discovered that a stalk of celery can have as much as almost thirty milligrams of sodium.
That didn’t strike me as high. As far as I could tell, that was pretty low, as long as I wasn’t eating stalks by the minute. Thinking about it more returned me more net searching about sodium levels in food.
The U.S. government’s nutrition guideline recommends that people keep their daily sodium intake below twenty-three hundred milligrams a day. There’s a big gap betweeny celery’s thirty and twenty-three hundred. For a food to be considered low sodium, it should have one hundred forty milligrams per serving, or least. Calling celery high in sodium compared to that seemed excessive.
Which prompted me to hunt for common food’s sodium levels. Fortunately, many websites eagerly compile and post this information. The American Heart Association provided a summary of the CDC’s findings in 2017. From that, they created a list of the twenty-five most hazardous foods for sodium levels in the U.S. It’s a disturbing list. They then distilled the list into the top ‘Salty Six’:
Breads and rolls
Pizza
Sandwiches, including burgers
Cold cuts and cured meats
Canned soup
Tacos and burritos
These are foods that I was frequently eating. I was checking fat, sugar, and fiber levels but ignoring the sodium levels. Now, it was like, holy crap. Gotta check those sodium levels, too.
I know, this is a post by the converted. I respect that response, but my ignorance went on until it was an emergency. Just thought I’d share my experience and maybe keep you from stumbling down the same path.
On the bright side, I found that beer and wine do not typically have much sodium. There’s some in them, with beer typically have eight to twelve milligrams of sodium per sixteen ounces, and most domestic red wines containing twelve milligrams per glass (imported red wines have about six milligrams); mindfulness about how much is being consumed — and what else is being consumed that day — is required.
You ever been asked, “You have too much time on your hands?”
When I worked, the answer was sometimes, “Yep.” Work was so segregated and encapsulated into specific roles and tasks that if I did mine fast, which I frequently did, I’d end up waiting for others with nothing to do. Exasperating. I often spent that time by reading company or government periodicals. Whether that was the military or corporate side, that helped me broaden my outlook, which was always a benefit.
Since I quit working to write full time, I never feel like I have too much time on my hands. My response is more likely to be an incredulous spewing of coffee, beer, or wine, followed by, “Are you kidding me?”
Someone asked yesterday. I didn’t spew – that was just in there for comic effect – but I did laugh and reply, “No.” Thinking about his question later brought up the 1981 Styx song, “Too Much Time on My Hands”. It’d been released just before my wife and I arrived for a four-year military assignment at Kadena Air Base, Okinawa, Japan. We quite enjoyed that assignment. Thanks to the interesting culture, wonderful friends, educational opportunities, and the ocean, we never felt like we had too much time on our hands.
Well, I finally did it. I pulled the plug. It was time.
My garbage disposal was a decent enough Badger 5. Not pricey, it was a half power workhouse. It had some issues. First, it’d been a leak from the sink flange. I fixed that, twice, vowing the second time, NEVER MORE! Meanwhile, god forbid a lemon seed or popcorn kernel were dropped into it. Either would immediately jammed it, calling out the need for the hex key to unjam it. Lemon and veggies would often rumble around for a few days before finally succumbing to the blades and disappearing.
Then, though, the seals began leaking. After assessing it and confirming it was the seals, I put a bucket under it. I’d monitor and empty the bucket as required.
There’s no-how for you.
Sorry, I mean ‘know-how’, of course.
Finally, though, a day came when the disposal didn’t want to work any more. It made humming sounds but the cogs weren’t jammed. It just didn’t want to play any longer. A new one was required.
That took me into search land, the perfect occupation who tends to overthink stuff. Size, price, horsepower, noise, reputation, issues…over and over I read, compared, and studied. It came down to Waste King and Insinkerator. Love those names, gotta say. They could easily be pro wrestlers or transformers. The Waste King won. I ordered it Wednesday, and it was waiting at the door when I came home from the hospital Friday.
Perfect! The next day, after I came back from writing and walking, I set aside time to tackle the garbage disposal. Getting the old one out was harsh duty. Like a loyal soldier, it didn’t want to leave its post. I’d mentioned that it’d experience some leaking issues. Those led to some rusting issues, which trickled into removal issues. That bear took a sweaty hour to remove it.
Installing the Waste King, though, was a peach. Fifteen minutes, and boom, done. I’m not a handyman, so you know it was a well-engineered product if I installed it in fifteen minutes. Running it for the first time, its volume disappointed me. It’s a one h/p brute, though, and anything put into is liquefied in seconds.
Did I make the right choice? Probably as good as any of them. We’ll see, right.
Meanwhile, anyone need a used garbage disposal? It has no miles on it at all.
