Fitbit Holding

I’ve leveled out on my Fitbit activities and achievements. I’m averaging almost nine miles a day and twenty-three flights, which is where I’ve been for a while.

I’ve settled into this, but I looked at the whys and wherefores behind this leveling.

Weather (and smoke). We’re into summer. I love the weather, except, you know, it gets a little hot. This year is more comfortable in Ashland. We’re cruising along between the mid-eighties and the mid-nineties. Temperatures usually drop below sixty at night, so it gets cool. However, walking during the day is still a sweaty endeavor. I stay well-hydrated and push myself on some days, but after achieving ten miles, I think, “Again?” Then I permit myself to back off (see #3).

Smoke is also a factor. We’ve been fortunate this year in Ashland this year. Smoke from only one wildfire blanketed us for a few days. Last year, it was worse, with fires all around us smothering the valley. I toughed it out on many days, wearing masks when the pollution levels became a health hazard. This year, I asked, why? What am I proving, and to whom am I proving it? So when the smoke was demoralizing thick earlier this month, I curtailed walking outside and did other activities.

In all of this, I’ll share my inherent liability (for this) that I don’t like exercising at the gym. I’ve never gotten into that scene. My wife loves it, and that’s good for her. But being a stereotypical reclusive writer, I don’t go to the gym. When I was in the military, I ran a few miles a week, and played racquetball and handball three or four times a week. Once I went through a hernia and blew out a knee at the end of my military career, forcing me to moderate activities, I stopped doing those things. The end.

Time Management. There are finite hours available. More importantly, my energy levels are finite. Wrestling with where fitness piece fits into my life puzzle required priorities.

  • Number one, my writing time.
  • Personal commitments involving my spouse.
  • Socializing with my wife and friends
  • Exercising, yardwork, reading, and everything else.

My writing time is almost sacrosanct. I put it off a lot while I was in the military and then working as a civilian so that we could pay the bills. Not that I quit working, I’m pursuing my dream.

That fourth one, above, is a catchall. Yardwork must be done, in my mind. Otherwise, it bothers me. Sure, I can shrug it off for one day…a week…maybe two, but then it becomes an irritation. Besides that, with the fire threats of our area, keeping weeds down and everything trimmed back is precaution.

And I like to read. I want to read. I read. Sometimes it’s a choice: do I want to read, or walk? Well, am I doing yardwork? Cleaning the house? Washing the cars? Going shopping? What can I shuffle off for another day?

I Don’t Wanna Laziness. Sometimes I just tell myself, you deserve a break, Michael. You’re writing and doing all these things. You’re sixty-two years old, retired from two careers and working on a third. Chill for a while.

Yes, it’s a rationalization. I came to grudgingly accept it. Number one, I grew up believing you are your clean house, your neat yard, your shiny car, and your job and appearance. That’s how I was socialized. Those of you who grew up in America in the last century probably know what I’m talking about. Now I know that, no, all those things are mostly superficial. As with a lot of living and activities, there’s a balance to be found and kept.

Part of my rationalization was also recognition that I was getting a little obsessive about my Fitbit activities, trying to push myself to higher and higher levels to the detriment of other activities. I’d tell myself, you did sixty-five miles this week; do sixty-six next week. I also realized that house-cleaning, yardwork, and other chores are perpetual, never-ending activities. Cut the grass this week, and you’ll need to cut it again two weeks later. Vacuum now, and the floor will have things on it again tomorrow after people and cats go through the house (especially cats!).

So it goes.

Be Careful Out There

If you like to walk, as I do, around your town, be careful. 

Caution and awareness are seared in my head. A friend in another town was walking his dog one morning several years ago. A vehicle killed him and his dog. The driver was never identified.

People get distracted, even drivers. Some don’t like stopping for people in crosswalks. I know it, because they’ve told me. They don’t care about the law, safety, or anything else. Some are too busy with other things. I’ve seen people eating as they drive, talking on their phones, or putting on make-up. Some looked at me as they passed and gave me a nod or a wave. So they see me, but kept going.

Crossing in front of the Jackson County Library in Ashland where Main Street becomes Siskiyou Avenue is the most hazardous in my experience. There’s a traffic light – the final one downtown as you’re going south – about fifty feet in front of it. Leaving downtown frees drivers from the multiple crosswalks, traffic lights, and twenty miles-per-hour speed limit. Now freed, they gun their engines and race up into the twenty-five MPH zone. They don’t to stop again, not when they’ve already had to stop so many times, especially for someone crossing the street in a crosswalk. Better to just miss the person and keep going, right?

Yes, it happens. It’s not fiction or exaggeration.

Perhaps the most disturbing incident this week was the Ashland Police Department‘s car that didn’t stop for me. It was about one in the afternoon. Traffic was light, and it was a beautiful summer day. I was in the southern crosswalk, crossing Main Street at First street. An APD vehicle was approaching. The blue and white SUV was several car lengths away from the northern crosswalk in the center of three lanes. He didn’t stop; he didn’t look my way. I could clearly see him, a white guy with a goatee, with a heavy, burly build, and a receding hairline and sunglasses – but he couldn’t see me (I guess).

When he didn’t yield to a pedestrian in the crosswalk, neither did two other vehicles, both following him, but in two different lanes. Why should they? The APD car didn’t stop, so it must not be the law, or enforced, they probably assumed. Both of the drivers saw me, giving me a look as they passed, with one driver, a young woman in her twenties waving at me.

The APD car didn’t have his emergency lights on. He, and the others, stopped at the traffic light up the street at Second and Main.

So be careful. Lot of people are distracted. It happens. Many just don’t care or don’t want to stop for pedestrians. And many just don’t see you.

Or so they pretend.

Don’t You Hate It?

Don’t you hate it when you’re stopped behind two other cars, because they’ve legally stopped for a person in the crosswalk, and the car coming up behind you whips into the other land and accelerates to about ten M.P.H. over the speed limit and just misses the pedestrian in the crosswalk?

Yeah, I don’t think the man in the crosswalk was happy, either. Mindful of people being like icebergs, with so much of them hidden out of sight, I wonder what kind of idiot is driving that car.

Day #101

I like the sun

I like the rain

I like how the day

smells this way

I like the breeze

that’s sometimes a wind

I like the scents

that tease and spin

I like the hours passing me by

and the time spent

with no one asking me why

 

 

Walking Stream

finer 

warmer

than yesterday

what was said who said it

the laughs the looks surprise

at the party

good pizza

okay cake

email Zee ’bout Mowgli

and Jeff?

good conversation

Goodwill the shoes clothing

televisions?

they work

don’t know if they’ll take them, need to check

old modems, other junk, have to check

Goo-goo Dolls

“Name”?

first heard in New Hampshire ninety-five

turn your mind

writing time

Pram with Kything – done

conversation on Wrinkle, unknown

Pram with red-beard, about to begin

how much more until this thing ends?

The rest is waiting to be written.

A Fitbit Update

I’d been doing well, averaging nine miles a day of walking for the last three months through the end of January. I was able to walk ten miles on two to three days a week throughout January. Then, well, you know, we’re people. Shit happens. Plans get upended. People get sick.

I had to travel, and the travel from Oregon to Pennsylvania and West Virginia eroded my progress. There was an ill person and a death, and mourning, grief, and then a service. Very drily put. More travel to return home, and then, illness. Things didn’t work out. My average plummeted to six miles. Damn.

The Fitbit’s reports left me dubious about how valid it all was. For example, it showed that I walked seven miles and up eighteen flights the other day, but I had just twenty-four minutes of activity. The previous day, I walked six miles and twelve flights, but had over one hundred minutes of activity. That just seems out of kilter.

Anyway, now on the recovered side of the cold, and the weather is warming. Begin again.

Reluctant Day

Today can’t decide if it’s spring or winter in southern Oregon. The sun is exhibiting spring friendliness but that wind has a winter bark and nip. The rest of the area seems reluctant to take sides. We humans stay cautiously busy, waiting for the day to make up its mind.

January Fitbit Update

Managed to continue averaging eight miles per day in January. I hope I don’t jinx it, but I’ve started Feb. strong. I achieved nine miles per day on two days, one day when I reached ten, and none under eight.

Of course, it is only February fifth….

Walk on.

(Which makes me think of the 1973 David Essex tune 1973.)

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