Beetroot Juice Insights

My wife pursues an eternal quest to improve our health. Frequent new food stuffs are introduced to the home. I usually try them to observe what impact they seem to have on me as well as how they taste.

Not all work out. Our pantry has a shelf of forgotten foods and drinks that neither of us adopted as part of our normal diet habits. I think one jar is marked “Best By Oct 2003”. We can’t bring ourselves to throw it out. We’re just too sentimental.

Today, I give you beetroot juice.

Beet juice, according to WebMD, is supposed to be terrifically healthy. Well, juice from the root is supposed to be even better, a superfood that will amaze you.

Okay, we said, buying some from our local heath food store. Amaze us.

It comes in a fine, whitish powder form, like chalk. Adding the desired amount to a glass of water and stirring gives you a red drink that looks like cherry Kool-Aid.

It don’t taste like cherry Kool-Aid.

It tastes like beets. That’s not a problem, if you like eating soiled old socks. I know that I probably seem old-fashioned, but I take exception to the taste of socks in my mouth.

But holy-moly, the beetroot juice has a kick. 

The first time that I drank it, it was like I’d been injected with niacin. I felt flushed and hot. Every pore was utilized to let the sweat burst out of me. I drank it late in the evening. That wasn’t a good idea; I then had too much energy to sleep, as if I’d had a quint-shot mocha right before going to bed.

We’ve learned that this isn’t an uncommon reaction. Besides that, we discovered that our beetroot drinking should not be done around the same time as our coffee drinking. Some people suggested drinking beetroot instead of coffee. Oh, how we laughed as we plotted on how to eliminate people making such cruel suggestions.

The coffee wasn’t given up. I moved my beetroot drinking to the late afternoon. My reaction isn’t as severe as that first venture, but let me tell you, it’s like my brain has been vacuumed clean and my senses have been blown out. My thinking and memory both seem sharper. My creativity level seems to have been kicked to another level, too.

I’m more ambivalent about its impact on my dreams. I already dreamed and remembered my dreams (or imagined that I did), and this beetroot juice seems to have me dreaming with my clarity and remembering them with more details.

It could be a coincidence, but my writing output jumped after I started drinking the beetroot juice. I typically typed about twelve to fifteen hundred words a day. Now I’m typing twenty-five hundred to thirty-five hundred a day. I’m typing an extra half hour because I just don’t want to stop. That’s a significant difference over a ten day period.

It also helped my walking output. I’d been riding a streak of sixty miles per week the day that I began drinking the beetroot juice. I frankly didn’t think I’d be able to sustain it for another week, which was a bummer. But the beetroot juice revitalized me, so I’ve now gone six weeks averaging sixty miles a week.

The one drawback that I’ve noticed is that the beetroot juice doesn’t go with other foods, especially anything sweet, and especially bananas. I swear, I’ll never eat a banana and drink beetroot juice again.

Bank on that. 

Hot

The heat wasn’t that bad. He thought that people were exaggerating, the way they gasped, shrieked, and ran, sweat running down their faces, eyes bulging and mouth gaping like they were imitating fish out of the water, as their clothes ignited.

A Volvo, BMW, and Jeep exploded as they passed him. Street lights drooped like limp noodles. Flames sprang from nothing to consume trees as the grass turned into black ash and a yellow fire hydrant lost its shape, issuing arcing geysers of water that turned into steam and blew away. Buildings began melting and crumbling.

Smiling, he shook his head and looked at the black-smoke inferno spreading behind him. If they thought this was bad, they should experience what he’d just been there.

Now that had been hot.

Tuesday’s Theme Music

Today’s choice is a walking song. Rain hammered everything as I strode along. Into this streamed George Ezra’s song, “Shotgun” (2018). “Shotgun”‘s beat is conducive to keeping a good energetic song, and I enjoy his voice, especially in the chorus when he sings, “I’ll be riding shotgun underneath the hot sun feeling like a someone.” As always, I feel a need to mention that I’m always surprised when I see Ezra because his voice makes me imagine he looks differently.

Good song to help you feel amused, and feel like someone. Hope you enjoy it.

 

Monday’s Theme Music

Waiting for my wife the other day in Trader Joe’s, I started streaming “Sex and Candy”.

Hanging around, downtown by myself
And I had so much time to sit and think about myself

Then there she was, like double cherry pie
Yeah, there she was, like disco super-fly

h/t to Genius.com

Marcy Playground’s 1997 song has so little to do with waiting for my wife that I laughed. It’s a song I enjoy the song’s lyrics and John Wozniak’s delivery. I used to stream it often while walking around. It might have returned to the infinite organic playlist.

 

Don’t Anger the Muses

I love it when I get in here to write, and I seem to know exactly where to begin and what to type. Little thinking is demanded; it’s just go, go, go. 

I know it’s not from ‘nowhere’ or some mysterious regions of my brain, or a gift from the muses. Truthfully, I’m agnostic. I’m not going to be categorical and say that it isn’t the muses. Maybe it is. Don’t want to outrage them by denigrating their contribution, you know. If it is due to the muses and they cut me off, I’d be bereft.

In my defense, I know that I stopped in the middle of a scene yesterday. I was following a trend. Once I’d shut down and was walking, thoughts arrived about what to do. Walking frequently acts as a laxative on my thinking, out there, going somewhere that only requires me to think, left, right, left, right — which out for the bus — permits to me to think.

I’d not been planning my thoughts and wasn’t actively thinking about the novel in specific ways. It was more a part of multi-streaming that I often do, especially while walking, surfing a little of one before jumping to another. This idea popped up, found its roots, and grew. More grew, developing new angles, as I showered and shaved this morning.

I guess it’s probable that I was thinking, but the muses were directing the streams and deciding what came to what. How’s that for a compromise?

Got my hot coffee. I’m in my chair. Time to write again, at least one more time.

 

It’s A Good Day

to –

write a book

work in the yard

try something new

nap with a cat on your lap

walk and exercise

breathe in the air and enjoy the sunshine

read a book.

When it’s a good day, it feels like everything is possible, and it’s all enjoyable.

 

 

The View Dream

For this dream’s beginning, I was with a large gathering for a dinner in a big banquet room. The dinner wasn’t formal although the round tables were all covered with white table cloths, china, crystal glasses, and silverware. Everyone was dressed informally in jeans or slacks. I knew many people there as friends. I wasn’t staying, though.

Just before leaving, I happened to look out a window. We were in either a high-building or a place on a high hill. I don’t know which. I chanced to go by a window. The window provided a gorgeous panoramic view of a bay with bridges. Calm indigo waters filled the bay under a perfect azure sky.

I raised the blinds to more fully see the scene, and then called to some of my friends, telling them to come see the view. Several came. We looked out on the sun-blessed world and remarked on the tranquil, peaceful curative that the scene provided.

I left.

I headed out across some fills and found myself traveling in parallel to a column of brawny men. Their garb suggested something out of an age one thousand years before. From what I gathered, they were planning some picnic or festival. Sometimes they chanted.

Encountering a man walking the other way, he asked me about where we were going, and why I wasn’t dressed like the rest. I told him with a smile that I was part of that group and that I didn’t know who they were or where they were going. I smiled as I said this, and then waved at the men, who seemed to have been following my conversation with the stranger. As I finished speaking, I said, “This is my turn,” and turned onto a path that ran perpendicular to their travels.

I followed the run through a field of short, tarnished gold grasses and came to an asphalt street. It was far from the intersection where you’re supposed to cross. A few others were talking about crossing the road but were unsure how to go about it. They began resigning themselves to going to the intersection so they could safely and legally cross.

I, though, decided that I’d chance it there. No vehicles were coming and the visibility was good, so why not? After crossing and reaching the other shoulder, I noticed that others had crossed with me. Then I saw a pair of police officers walking down the shoulder toward me. I suspected that they were going to ticket me or make a big deal about what I’d done but I decided that I didn’t care. I knew where I was going and didn’t want to be delayed.

Finding another sketchy path, I continued on my through another field of tarnished golden grasses.

The dream ended.

Pauses

They exchanged greetings, and then comments about their coats, hats, and smiles.

Then they went on, two strangers pausing to chat while they were walking through the falling snow.

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