Ashland, southern Oregon — Monday, June 29, 2026.

Our summer continues with its cool style. 56 degrees now with heavy cloud cover, 76 F is the forecast high.

Removed my Foley catheter this morning. ‘Bout the third thing done after emptying the bag and drinking some water. Well, fourth, as I checked the post-op notes to see review instructions and ensure I wasn’t overlooking anything. Then turned on the shower, stepped in, and made the cut to the balloon port of the tubing.

I could feel a subtle but dramatic change inside. Two gentle tugs and the catheter slipped from of my body. I unclipped the drain tube from its perch on my thigh and got busy getting clean. After unclipping and washing, I then removed the sticky cath-lock that had held the tube to me. Emptied the bag in the toilet and put it in a trash bag.

Sitting is so much more comfortable. As I reflect on my latest medical journal, I’m reminded that my issues have been temporary and mild compared to what so many others endure, and I have the means and access to have my problems addressed. This is how it should be for everyone. So often we make it more difficult than it needs to be.

It’s a new day but it’s another day of Trump. Trump is claiming great attendance for the Great American State Fair. But evidence is stacking against him, things like facts, truths, videos, and photographs. Trump staked a lot on this, as he always does as part of Operation Epic LOOK — SQUIRREL! But like his other efforts, he’s faceplanted again.

The Supreme Court issued some shocking decisions last week which ignored basic tenets established and followed through our 250 years of history, like, if Congress writes a law and that law is legal, the Executive Branch can’t just ignore it. Among these were Mullin vs. Doe regarding Trump’s impulse to remove Temporary Protection Status from Haitians.

Trump is hugely against mail-in or absentee ballots, even though he used them. That’s part of TDS: Trump Double Standards. What’s good for him is not good for you. Trump claims mail-in ballots are used to steal elections because of historic trends against him seen in mail-in ballots. It can’t be that people are legally voting against him. No! Trump’s ego won’t accept that. Therefore, they must be fraud.

Fortunately, the Roberts Court for once agreed with established law and dismissed Trump’s hysterical claims, though it was but 5-4.

Your Trump Quote of the Day:

Trump claimed that he wants to be remembered as a peacemaker and unifier in his inauguration day remarks of 2025. But as his remarks of 2026 show, he does not do anything to be a peacemaker or unifier. Any parent will tell their children, if you want peace, you don’t begin by starting fights and calling other people names. Yet, that’s what Trump does. He has, in essence, failed to learn a lesson taught to children.

Trump keeps complaining that mail-in ballots are unsafe or that they’ve been used to steal elections. That’s been investigated and dismissed. But again, Trump refuses to learn. Trump refuses to acknowledge the truth or facts.

It’s a new day but it’s the same Trump, and will forever be so, a person concerned only about himself.

For this new day, a little reminder from ACO:

I would modify this to clarify, Trump must go. But the rest of her comments hold true: the dark money and radicalization enabled by social media, the bizarre conspiracy theories, general anti-knowledge trend, and the rampant racism need to be addressed.

Today’s theme music is “Feeling Good” by Nina Simone. Many others have covered this song but I prefer this cover that she released in the 1960s.

The song came into my morning mental music stream after I stepped out of the shower after removing the catheter. Feels like a new day, if you know what I’m saying.

Hope your day is a new day in hopeful, peaceful ways.

Having my first coffee in four days. Here we go. Cheers