Tag: systems

The Building Dream

I was in a dark building, but then was outside it, adjacent to it. The building was red brick but I didn’t see much of it. I don’t know what I was doing there. The whole thing seemed murky.

A woman who reminded me of one of my sisters approached and told me, “I can do this.”

I thought, do what? What is going on here?

She then proceeded to quickly build a piece of wall of horizontal wooden planks painted dark forest green.

How the hell is that going to do anything, I thought. What is she up to?

She put her dark green construction up against the red brick facade. I saw then, it was shaped exactly to fit in that space, including the angle for the roof. Further, the brick building had a slot, and she’d included a tongue which fit in there.

I was impressed but still didn’t know what was going on, or why.

Then, though, I knew whatever she was doing was working. That just floored me.

Then she complained, “Oh, no, there’s a problem. Something got away from me.”

Trying to understand that, I got up and looked over the top of her green wall. Beyond it, I saw broad, deep blue water.

I also saw a little bug flying toward me. “Is that it?” I asked. She was talking more but I couldn’t hear her. I tried talking more loudly but she kept talking.

The bug was coming on. Now I saw, mosquito. Was that the bug she meant?

Dream end.

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A Health Update

Subtle but unexpected health changes recently launched me on a path of exploration and understanding.

First was my teeth.

I began experiencing mild gum pain despite regular brushing, flossing, and using my water pick. That pain disappeared on its own. Concurrently, I discovered my teeth alignment better than before because my small overbite had vanished.

More embarrassingly, I developed nocturnal incontinence, just enough seepage for me to wonder.

Changed gums, teeth alignment, and incontinence seemed unrelated. But the body is a system. Restricting my sodium intake, exercising more, following a better diet ended with weight loss and less bloating. I began bloating years ago without fully understanding what was going on.

Adding up all these changes, I wondered if these disparate changes were related to my reduced bloating. I went on net searches, refining and gathering information, confirming, yes, these were all stacked and related events.

As I read, I gathered that several practices influenced my incontinence. I take Flomax for a benign enlarged prostate, which helps me urinate. I also raise my legs and massage them to combat edema and lymphedema – fluid retention – each evening. I also hydrate just before going to bed.

Research showed that if I changed the order of doing things, I could probably end the incontinence.

  1. Elevate my legs before taking the Flomax.
  2. Take the Flomax earlier in the evening.
  3. Drink less water late at night.

I made those changes, and yes, the incontinence was gone.

The body is a fascinating, dynamic system. Thanks to the net, it’s getting easier to understand.

And manage.

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