Tag: sodium

Fridaz Wandering Thoughts

I’m reflecting on life lessons again as 2025 closes. These are the important lessons I keep returning to.

  1. All food is not the same.
  2. What you can eat and works for you is unique to you.
  3. Your body will change based on what it’s taking in.
  4. You will also change as you age.

Observing our society, we in the U.S. don’t do well with teaching, learning, or sharing these lessons. People will often say something like, “Well, that’s what my parents always ate, and their parents for that matter, so it’ll be fine for me.” The attitude assumes you’re exactly like them. It also assumes the food you’re consuming is exactly the same food they consumed twenty years ago or more. A good chance exists you’re not exactly like them, even if you are their spitting image.

Odds are high, too, that the food being put before you is different from what they were eating. Genetic modifications of our foods are more common in this century. More chemicals are utilized in the growing and processing systems. The end results are often highly processed food.

I’ve noticed that I can’t tolerate the food and quantity of foods that I could in my youth. But it’s not an even change. My metabolism has slowed. Some foods still work great, and I’m happy to eat them. My body treats certain other foods as hostile invaders. Cheese, for example. Much as I love it, my biome is less happy when it comes in. And coffee. I’ve cut way back on coffee and cheese, to name two victims of my changing body.

I learned another clear lesson early: sodium is my body’s arch enemy. I’m constantly on guard against it. Sodium is linked to high blood pressure.

That translated to hydrating more and using less salt, and being on guard against sodium in processed foods.

But I was mystified. So many others easily and often ate processed foods. Salt was briskly shaken over their meals and yet, they didn’t have high blood pressure.

It was only later that I learned about my Vagus nerve’s reaction to how sodium is handled as part of my parasympathetic nervous system. This is why others can eat sodium without problems while my body tells me to leave salt alone.

I’ve compiled more understanding of the Vagus nerve’s role. Such insights are valuable. But our bodies are dynamic. Paying attention and learning about changes aids me when I wonder about gaining weight or energy levels. It’s empowering and useful in this age to have the Internet to help me grasp the root of these changes.

They really didn’t address our bodies and food in much detail when I was educated. We were taught about food groups, balance, and the food pyramid. It wasn’t explained at all that people’s bodies react differently. That was left to us to learn for ourselves.

My education was over a half a century ago. I hope the system has changed and more people are learning these things. This is why I write about them for me, in the hope that others find it helpful.

Have a happy and healthy 2026. Cheers

4

Medical Update

Happily, I can share a major change for me. My right compression sock has arrived.

TL/DR: my custom sock arrived for my right leg, ankle, and foot, freeing me from the bandages I’ve been wearing. I can bath normally again.

Longer story. As background, I had a few medical setbacks starting about six years ago. It began with an enlarged prostate gland which led to a obstructed bladder and an emergency room visit. A catheter was inserted up my johnson and I wore a bag on my ankle to collect urine for a few days. Of course, I was also put on Flomax.

Around the same time, I noticed some swelling and redness around my ankles. I didn’t know it then, but edema was developing.

I then suffered two broken bones in my left arm during a DIY effort about two years later. That slowed me down. My edema worsened. I’ve always been active. I had been averaging walking eleven to thirteen miles a day. Now that dropped way down. Six became a challenge.

The edema worsened. It was affecting the skin on my lower legs, ankles, and feet.

I then somehow ruptured my right peronous longus tendon. It snapped as I was crossing a street in Oakmont, PA, in May of last years. MRIs revealed it completely severed at my ankle. It’s supposed to wrap around under my foot, but nothing remained of it on my foot’s underside. Besides pain, it created major instability for me. And it slowed me more. My edema worsened.

Surgery was done for the ruptured tendon. The surgeon removed what was left of it and sewed up the end. My surgery wouldn’t heal. Now restricted to this boot to stabilize and strengthen my ankle, I was limited to bed rest for several weeks and reduced activity. The surgery wasn’t healing becaus the edema was worsening, causing my right ankle and foot to balloon.

It was a frustrating spiral.

Along the way, the medical ‘they’ decided that I seemed to be affected with lymphedema. In abbreviated explanation, my lymph fluid was not going up the lymph vessels and was accumulating in my calves, ankles, and feet, causing the swelling. Lymphedema massage therapy to stimulate the lymph fluid flow was set up. Three times a week, I went in and had my limbs from my calves down massaged and then wrapped in cotton, foam, and elastic bandages.

I’d also done some research about my lymphedema. Following advice and guidance from the net, I sharply reduced my sodium intake and heavily increased how much water I drank each day. I also reduced coffee and alcohol consumption, and added specific exercises to combat lymphedema to my daily routines. Part of that are self-massages to stimulate lymph fluid flow. See, from what I can tell, my body doesn’t process sodium well. Sodium is often used as a binding agent in processed food. The same thing was happening to me. Sodium is probably thickening my blood and thickening my lymph (or lymphatic — they express it both ways) fluid, driving the swelling. I drink more water to thin my blood and lymph fluid. I’m still walking six miles a day.

It all seems to have worked. I began my lymphedema therapy in Feb. Within a week, the left side graduated to the custom made compression sock. It was doing very well. I still wear that sock every day, washing it each night by hand. I’ve not had any swelling on that side. They will be providing me several more custom socks for it, and the right side.

My right side, which was the side of the surgery, also quickly improved. I no longer have swelling there, either. In fact, on Feb 19, my massage therapist put in the order for the right side’s custom sock. We expected it to arrive by the end of Feb.

But it didn’t. Concerned that it was lost somewhere, I called the company who provides the sock. They confirmed that they didn’t order it for me until the end of February, nine days after the order was put in. It seems that government bureaucracy slowed its progress, as it had to be approved by the powers before the order was created.

Anyway, the right side sock arrived yesterday. I get to go to physical therapy and have it put on today. And that means, a shower. See, the bandages could not get wet. So I was not allowed showers. I could wrap the bandaged limbs in plastic garbage bags and bath in a tub with my lower legs and feet outside the tub, but man, that wasn’t very satisfying.

So tonight, I shall shower. I suspect it will be long and hot shower, and very, very sweet.

8

Thursda’s Wandering Thoughts

It’s a potpourri of offerings and updates. Nothing important. Just sharing.

Tucker (pronounced Tuck-ah), my black and white wonder floof, had some issues this morning. I heard him in the litter box at a quarter to daylight this morning. The familar tones of him puking followed. I rose to check it out and soon learned that he was constipated. After comforting him, I warmed water and gave him a few CCs of that via syringe. Next, warmed water and made a slurry out of his kibble, which he eagerly took in. Finally, warmed water, mixed it with a Churro bisque and fed him a few CCs of that. Meanwhile, in his wanderings, three small, hard stools were released. After these treatments, he retired to his litter box and had a large bowel movement. Then he acted normal. But this is a warning shot; I need to shift his diet and ensure he’s eating more wet food. I’d noticed that since his teeth have been removed, that’s been a problem for him. I’m also picking up some cat laxative to keep on hand, just in case.

My healing continues, and my edema issues are improving. I’ve been experiencing bi-lateral edema. Started a few years ago, in conjunction with an obstructed bladder caused by an enlarged prostat. Ankle surgery last fall made it worse on my right leg and foot. I focus on reducing the swelling by day’s end every day. Here in general is what I’ve done.

  1. Increased hydration. I’m drinking a ton of water a day. Peeing a lot, too.
  2. Reduced alcohol and coffee.
  3. Reduced my sodium intake. Banished any lunch meat from my lips. Bacon and sausage, which I never consumed much in the first place. Breads were cut back. Swore off most sauces and all salad dressings. Almost completely cut out butter. Eating more raw fruits and veggies. I consult labels for sodium content before buying or consuming.
  4. Massage a CBD lotion into my legs, ankles, and feet each morning and evening. I follow the contours of my muscles, ligaments, tendons, and bones. This seems to help my blood and lymph flow.
  5. Wear compression socks during the day. I typically have them on for about ten hours.
  6. Elevate my feet. Each night I lie on my back with my feet up on the wall for 30 to 40 minutes. I exercise my legs, feet, and toes during this time. I then also elevate my right ankle further during the night.
  7. Exercise several times a day to raise my heartbeat. Significant emphasis is given to moving my legs and feet. Besides brisk walking, I stretch and flex, plank for a minute, wallsit three times a day for a minute at a time, run in place, and do some light free weights.
  8. Bought and wear orthopedic footwear.

This all seems to be paying off. My left limb and foot doesn’t swell much during the day at all. The swelling on my right foot, ankle, and leg is completely gone by each morning. Although it slowly swells during the day, the swelling isn’t as heavy. My mobility, strength, and flexibility have all improved, IMO, based on the exercises and my observations. I commence my lymph-edema massage therapy next week.

My wife and I both like to do word games like Connections, Spelling Bee, Wordle, and Hurdle. Each day, we talk about how easy or hard the games were for us. We also laugh about how we sometimes screw up. For example, with Wordle and Hurdle, you’re guessing a five letter word. You have six guesses. Correct letters show up in green. Letters which are in the word but in the wrong location are in gold or yellow. It’s humorous but irritating to realize after making some guesses that we’ve overlooked or have forgotten to use a letter in yellow in our guesses. It’s like, “OMG, I had a N in yellow that I forgot! What is wrong with me?”

It’s all fun and games.

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Friday’s Theme Music

Mood: Stormrelief

Friday morning, November 22, 2024, and my first thought comes: it’s quiet.

Different around 11:30 last night. Sounded like B-52 formations taking off on full throttle out of Guam over our house as relentless wind bore down on us. Rain shattered the night with a Buddy Rich drum solo for a while afterward. Flash memories of being with Dad when tornadoes were roaring around us came up. Then came recall of being in typhoons with my wife in Japan.

Morning recon showed only the water barrell out of place. Glances up and down the street were given; trees and utility poles are intact and upright. Telephone and utility lines looped as expected. Cars remain parked, and roofs still grace houses. Looks like disaster was dodged. I hope other places are faring well but suspect tales of power outages, injuries, and death will come. Typically do when a bomb cyclone drops.

With the storm came warm temps. 49 F now, gray clouds and blue sky approach and retreat. Sunshine gives an uneven performance. We expect a 52 F high today.

This weather experience cajoled The Neurons into thinking of weather songs. “Oh, stormy, bring back the sunny days.” And, “It’s flooding down in Texas. All of the telephone lines are down.” And, “Here I am. Rock me like a hurricane.” Or, “Dust in the wind. All we are is dust in the wind.”

The Neurons eschew all that. The Pixies instead enter the morning mental music stream (Trademark buffeted) with “Stormy Weather”.

Having decided that my foot and ankle swelling was due in major part to my edema issues, I went on a green smoothie fast yesterday. Sodium intolerance and veinous insufficiency seem to be the bad actors behind my edema so I wanted to knock the sodium down a bit. I’m also wearing open-toe compression socks on both legs. Overall, the one-day treatment seems helpful. I was swollen by the day’s end but it didn’t seem like it was as bad as previous days. Slept with my legs up. The swelling dissipated, as it always does. It’s fluid moving from one place to another for me. Back on my normal diet today, although I’ll eat less and minimize my sodium intake. Sodium is everywhere, though, and difficult to escape.

As far as the actual surgery location and affected tendons, they seem to be doing well. Tenderness and sensitivity around the suture site is reduced. I hope to put a shoe on within a few more days.

Hope all of you out there are doing well. Coffee is being swallowed, working its magic through my cells. Here is the music. Cheers

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Limitations

I limit what I share. That’s true in life and includes my blogging.

One, I’m a private individual. Two, I don’t want it to appear as if I don’t respect and appreciate that I have it pretty good. Three, I’m boring and lead a boring life. At the same time, I sometimes decide to share because I endure something in isolation, hunting information, coping and struggling. I suspect that I’m not alone.

So, Ima gonna talk about my feet and ankles. Yes, but this is actually about edema, sodium, and hypertension.

Hypertension has plagued me my entire life. Brief doctor checkups were required when I was a child in my early teens first trying out for an organized sport. The first time, the physician said two things: “You have high blood pressure, and your ears need cleaned.”

When I was in the military, physicians would regularly order me to go through a week of coming into the clinic, hospital, or infirmary daily to check my blood pressure every day. I never paid much attention to it. It was always kind of high and never changed.

I should have been paying attention. That’s on me and my overconfidence and ignorance.

My hypertension finally caught up with me and began manifesting as edema several years ago. I have Mom’s very slender ankles, ankles which my wife always envied. Now they’re puffy. Swollen. Discolored. Stiff.

My healthcare team isn’t quite sure what causes my edema, whether it’s actually my lymph nodes, or venous insufficiency. I don’t want to oversimplify; multiple factors influence it. I always figure venous insufficiency played a large part, but I’ve also discovered that my body doesn’t deal well with sodium. Sodium is used in cooking, baking, and food processing as flavoring and a binding agent and preservative. My body decided it can’t stand sodium. When my blood results come back, high sodium levels always stand out as critically high.

This all came to a huge issue for me when I sprained my right ankle, first in May, then again in June. Both times, I was just moving when — snap – crack — my right ankle gave out and I went down in a blaze of pain.

The second time this happened, I couldn’t believe how much my foot and ankle swelled. Suckers ballooned into huge sizes. Shoes would not fit, limiting my footwear and activities.

I’ve been on amlodipine for several years to help with my blood pressure. I’d quit taking it for reasons I couldn’t even quite define for myself. I don’t know what I was thinking, for real. I resumed the med in early June. But when I went in for my annual check with my PCP in late June, my BP was 169/89. That concerned her.

It concerned me as well. She urged me to track my BP for two weeks and report the results back to her. Take your blood pressure morning and evening every day, she said. If it stayed high, we would need to address my meds. I agreed.

The first week’s results were horrendous. My right foot and ankle were also regularly swollen during that period. So was my left ankle. All of this was depressing. After the first week, I stopped tracking my blood pressure for a day because I was so upset. I had to make changes.

I’d been watching my sodium levels since the edema began manifesting. Now I carried it to hyper-vigilant levels. High levels of sodium are in so many foods. Condiments like mayo and mustard were gone, along with any salad dressings, pickles, olives, etc. I mean, I’d already cut them substantially back but now they were completely verboten. I’d treat myself to bacon once in a while before; no more. The butter we use has sodium; it was cut off. Bread was cut out. Rolls. Cheese. Salsa. Guacamole. Many favorite foods were simply eliminated from my diet. Raw fruits and veggies, which I’d always eaten in regular quantities, were eaten more frequently. I also increased my water intake. I cut down on my coffee consumption, and whenever I go to the coffee shop, I order a glass of water with my coffee. Desserts and treats are off the table.

The results paid off. My two-week average when I turned in my records to my PCP was 134/79. I had several second week readings in the 120/70 range. I had one reading of 117/72, and another of 106/69. My right foot’s swelling subsided. My ankles’ swelling declined. Besides that, I lost six pounds and an inch off my waist. I became more limber and flexible and slept better.

What I sort of realized/hypothesized was that the edema and swelling which I saw in my feet and ankles were happening internally as well. As things reacted to more fluids and less sodium, that unseen swelling also diminished.

Anyway, that’s my story. If you’re out there dealing with hypertension, high blood pressure, and struggling with edema and sodium, you’re not alone. I feel for you. I hope you can make changes and that those changes result in improvements.

They did for at least for me. It’s not over, though. I remain on that strict, almost completely sodium-free diet. Sometimes, we need to face it, this is how it must be.

And that’s how it is.

Cheers

4

Tuesday’s Theme Music

Mood: Coffeebunctious

Good morning, good day, good afternoon, and good evening. Today is Tuesday, July 16, 2024. It’s now 81 F in Ashland, cloudy, a bit humid, stiff and dull with heat. Our high will be 99 F. Clouds like pleasure craft in the sea have come to the harbor of our sky.

We were coming back from running errands yesterday when the sky darkened. A large, swollen cloud mass blocked the sun, bringing up a wind. Rain veils hovered over the southern mountains’ trees. Could we get rain? my wife and I wondered.

Back home, we questioned Alexa. She assured us that rain wasn’t happening.

Then thunder steamrolled our street. Huh. A few minutes later came a lightning streak. More thunder. The power flickered and danced. Then soft rain pelted the hot ground, summoning petrichor from its depths. The temperature flew from the mid 90s to 86 F. Doors and windows were opened as the thin, light rain drizzled over us like light frosting and left. Thunder continued for another thirty minutes but that was the only band member there as lightning and precipitation hustled on. The temperature recovered to hit 90 but the evening cooled fast. The night was pleasantly chill, and a deep slumber was enjoyed.

One of the things that come with lightning in the west is worry about it striking the ground and igniting fires. Yes, that happened, quite a bit. Many were immediately found and outed. A few are still out there, watched and prioritized to be addressed by the proper government agencies.

The Neurons are feeding One Republic with “Counting Stars” from 2013 into the morning mental music stream (Trademark steamed). It was the line, “Lately, I’ve been, I’ve been losing sleep, dreaming about the things we could be,” which hooked The Neurons. I don’t blame them; I like the line as well. Then I sort of hooked onto later line myself: “Everything that kills me makes me feel alive.” As a person living with hypertension and medicating for it and dealing with edema, I make strenuous efforts to avoid sodium. My bod and sodium don’t get along and the less little bit each day triggers swelling and exasperation. Ah, life gives us each a unique burden to carry, unless you’re some kind of strangely fortunate one like TFG. It’s a uplifting song for me, nice beat, with some stirring lyrics aptly delivered.

Be strong, remain positive, and Vote Blue in 2024. Coffee and I have been sharing a pleasant morning. Hope you’ve been doing the same. Here’s the music video. Off we go. Cheers

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The Healthy Stuff

Sickening, you know?

I was grocery shopping in a store during the ‘vulnerable hours’. Walking down the frozen food aisle as my wife shopped for baking supplies, I spied ‘healthy’ meals. You probably know of these. They proudly proclaim, ‘Organic!’ ‘Low Fat’ (or Lo Fat). ‘Gluten Free’. They like to tell about how little sugar they have and how much protein they have.

That’s all great. Checking out the sodium levels on the nutrition panels always leaves me shaking my head. Rare is the one that lists sodium levels that are in the twenty-thirty percent range of the recommended daily levels. Most are forty to fifty percent. That’s because sodium is not just for flavor, but is also a stabilizing and binding influence, and also helps extend the shelf life.

Well, how is it healthy?

We know that it isn’t don’t we? But, here in the United States, we play these games about what is healthy and safe, what’s a ‘good value’, and what’s nutritional. It’s been going on (and escalating) for decades. Remember when ketchup was classified as a vegetable under the Reagan Administration back in the 1980s?

Just a mid-morning mini-rant. Sorry. Do carry on. We’ll now return to our normal activities already in progress.

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Friday Fragments

  1. People tell me how skinny I’ve become. Interesting, because I weigh just seven pounds less than two years ago. What I’ve pieced together, based on history and what doctors told me, is that my prostrate gland had become severely enlarged. It blocked my bladder, eventually causing a medical emergency because I couldn’t void myself. My little old one- hundred ml bladder had eleven hundred ml of piss in it, according to the staff when I arrived that morning in the ER. According to my doc when he recounted it later, I was grossly distended. So, no, it wasn’t weight; I was full of piss. Once that was all relieved, and my prostate has shrunk some, my organs are no longer displaced, and no longer have an abdomen that sticks out like a car bumper.
  2. You can read about my 2019 troubles in Peckerville here.
  3. My prostate/bladder experience reaffirmed the need to not look at everyone through the same lenses. They may look overweight, but it could be something else completely.
  4. I’m also looking at my food differently. I used to consider sugars, fat, and content whenever I made a food selection. We’ve moved sharply toward organic and natural food in the past fifteen years. I was diagnosed with high blood pressure (hypertension) last year. I’m on meds for it. I now check sodium content in food and keep it down. I’m staggered by how much sodium is used in modern processed food. It’s eye opening, and not in a good way. The Trader Joe’s foods that I used to enjoy are completely unacceptable.
  5. Speaking of looking at things differently, the neighbor’s cat was almost done in by a car the other day, right before my eyes. Mimi, a gorgeous little grey and white kitty, was sitting on the curb across the street. A pedestrian was chatting with her. He later said, though, another cat was distracting Mimi. A car came rushing up the street. Mimi decided then to cross.
  6. Cats don’t view the world as we do. They have a harder time discerning a car forty feet away, traveling at a speed of thirty miles per hour, coming at them.
  7. The car brakes to a halt with a sharp screech of tires. Mimi appears safe. She streaks home. All are concerned. I knock on the neighbor’s door and tell her what happened and where Mimi went. I haven’t seen Mimi or neighbor since. It worries me, but I think if something bad happened, my neighbor would come and tell me. That’s how she is.
  8. We were out shopping Tuesday. Had to renew the car registration in Medford, so we thought we’d shop and gas up the car at the same time. All went well but I realized, I don’t really miss people during this pandemic/stay-at-home era. I miss my routines. Yes, I miss having beers with friends or going dancing, and traveling, but it’s not about missing the people as much as doing things other than what I’m doing. I’ve always known I’m not a social person. I don’t know how much of this to assign to what, personality wise. In other words, how much is due to my genetic makeup, and how much of it is a socialization thingy?
  9. We’re seriously processing moving out of state, probably heading east. Well, come on, we live in Oregon; we can’t go south to California. Going north to Washington has been addressed, but it doesn’t seem feasible.
  10. Looking at house photos online to fill in an idea of what housing would be like, I’m fascinated by the difference in home décor between the Pacific northwest, and Ohio/Pennsylvania, where we’re looking. We’ve always been aware of the differences in clothing fashion between different parts of the country. There are also usually differences attributable to age and economic straits. And, visiting family, yes, I’ve also noticed it when I visit their homes. So much viewing, I suppose, has driven the disparity more deeply into me.
  11. The other thing is about how housing styles have changed through the decades. Back in the forties, fifties, and sixties, (I don’t know about other decades, because I don’t see houses from other times), homes seemed to mostly form follow function. Small box houses. Little character is evidenced outside. The yards are large, the rooms are small, especially bathrooms.
  12. Later, though, the houses grow more and more about exterior style. While the boxes were efficient but less attractive, the newer houses become more inefficient in their interiors, with lots of wasted space or strange spaces. Yards are smaller, though all of the yards on the listings I check are larger than the yards out here. I have several friends who are retired or practicing architects. I’d love to talk to them about evolving house designs. One was on the forefront of tiny houses and sustainable living, so I really want to get her take.
  13. We have three firm rules for our new place, wherever we settle. One, no mortgages. Paying in cash limits our choices (we don’t want to sink all of our cash into a house, right?), but we don’t want a mortgage. Two, no HOAs. They’ve burned us twice; never again. I think they’re one of the more ridiculous modern contrivances. Three, we need a little space. We just don’t like living on top of other people. When we first move back, we will be renting, of course. We’ve done this before. Although we haven’t moved in fourteen years, I was in the military for twenty years, as was my father before me. I’ve moved a lot during my lifetime.
  14. I’m pretty convinced we need to move. Not looking forward to it, but… But years of smoky summers and droughts, water restrictions, and wildfires have worn us down. Sad, because Ashland, Oregon, and the region are beautiful and wonderful in multiple ways. The negatives, though, have just added up. Given the trends of the previous ten years and the forecasts and models, we only see it getting worse.

Have a good day. Wear your masks, please. Be safe. Cheers

2

Wednesday: Four Things

  1. The weather continues to provide talking points. The temperature been as up and down as a roller coaster this year, and often plays the contrarian. Today’s high on July first, when we normally anticipate nineties and beyond, will be seventy-seven. Not that we’re complaining; just commenting. It’ll be a good day to paint some more walls once I’ve finished my writing.
  2. My annual urology follow up went well yesterday. Peed fine, no issues. All this was initiated by some trouble in peckerville traced to enlarge prostate in previous years. No follow up actions required. I’ve tried to become more mindful as I’ve matured. Now I’m being more mindful in my peeing. Of course, my mind must riff on the old Caddy Shack Ty Webb (Chevy Chase) meme: “Be the ball.” I’m trying to be the pee.
  3. I think one of the reasons for my success with peeing was decreasing my sodium levels. I was diagnosed with very high blood pressure (230/130) during my pecker issues. I’d noticed my sodium was a little high on my blood work (141 mmol/L), so I began checking out sodium levels of whatever I was eating. Definitely an OMG experience. Can’t believe the amount of sodium in processed foods, condiments, salad dressings, and the like. The sodium in canned soup was at surreal levels. So was anything with cheese and any sauces. After reading and verifying it on my blood test results, I recognized that I also needed to increase my potassium levels. Learning that magnesium can draw sodium out, I also increased my magnesium levels (hello, bananas!). The other thing that I’d learned affecting my enlarged prostate gland was chocolate. When I ate more than a little chocolate, my stream diminished. So, chocolate was severely curtailed. Another negative influencer is gluten. Controlling my gluten intake and monitoring it, I verified to my own mind that gluten causes me to bloat and swell. The final element was increasing my water to help flush sodium out. Amazing how it’s all interconnected. I appreciate having the net to help me learn, and sites like WebMD.
  4. Cautious Independence Day planning is afoot. Friends have a tradition of consuming root beer floats while watching the fireworks from their deck. They like us; we like root beer floats, so we’ve become part of their tradition. Looks like we’ll do it again this year, while social distancing, just three couples. There will be floats, but not fireworks.

Got my coffee. Ready to write, but the first requirement will be to update the bible for The Constant, which is the current novel-in-progress. Then I’ll write like crazy, at least one more time.

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Judging

I’m watching Hulu. I don’t pay to be advert free. The same commercials are often played. The one in play now is a Carl’s Jr. Bacon Cheeseburger. Breathe in the bacon, breathe out the bacon, is the basic play, while showing a cheeseburger close up. All I can think of when I watch it is, fifteen hundred mg of sodium (65% RDA), 34 grams of fat, 740 calories, and fifteen grams of sugar. Have some soda and fries with that.

Yeah, I’m fucking old, thinking about health over flavor and judging people who make that stuff, and the ones who eat it.

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