One problem with growing older (which some like to call aging, a disgusting term, makes me feel like cheese), is that the manuals regarding this are so poorly written.

For example, I’ve learned through my years of training, practice, and experience, to put my shorts and pants on one leg at a time. Been doing it that way so long, I don’t remember when I started.

But in the last year, I realized that I always put the same leg on first, left leg, right leg, left leg, right leg. And that was causing my left leg problems because it trained a limitation into its motion and strength through this unchanging and repetitive motion. Drawing the garment over the first leg is easier because it begins lower, requiring less combo of bending and stepping.

Discovering this wasn’t an accident. A right hander, I began using my left hand to do routine things a few years ago. It surprised me how challenging it was to use the other hand to do things. Brushing my teeth with my left hand, my right hand stood ready to leap in and save the left hand. Conscious effort was required to lower my right hand and disengage it from the activity. In weird ways, the right hand, normally used, shadowed the left hand’s motions.

Wiping my derriere after my business was amazingly strenuous. My body was built to pivot, angle and balance in certain ways with that act and bucked against the mirroring process I was trying to follow.

These efforts and observations made me more mindful about all my activities and behaviors. I quit taking it for granted how things were done and forced myself to do the opposite with everything I did.

Some were more easily accomplished. In the past few months, as I painted trim and walls in the house, I came to tell my body and mind, treat your left side like it’s your right side. Surprisingly, that’s very effective. It’s like the mind heard the words and somehow rewired itself.

There are exceptions, and putting my clothing on with my right leg first is one of those areas. My left leg, in conjunction with the bending required to offer the pants and shorts to the leg, is troubled by the activity. I definitely have reduced mobility, flexibility and strength in that knee. Thinking about it, I’m not surprised, as I played sports, particularly racquetball, baseball and football for years. Everything was geared toward being right handed. But being aware and mindful about it, I’m addressing it and I’m confident I can make changes.

One leg at a time.