Tag: negative energy

One More Time

Daily writing prompt
What strategies do you use to cope with negative feelings?
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I regularly endure negative feelings, but weirdly, I consider myself an optimist.

Dealing with negative feelings, though, had to be, um, dealt with. By the time that I was in my teens, I knew that I tended to be negative. I’ve always felt like an imposter, less capable, less intelligent, less talented, than others give me credit for being. It’s difficult for me to accept praise. I literally cringe from it.

I found answers in books. From them, I evolved some coping mechanisms.

One, I write down the worse that I think can happen from a given situation. Somehow, writing that down like that lays bare my concerns. It helps me visualize that the likelihood of many of my fears are not as great as they loom in my mind. Secondly, writing them down helps me develop insights into how to counter these fears and make them less likely to come about. It also helps me perceive the emotional side, where my negative feelings reside, and the intellectual side, where the wherewithal to learn, try, and succeed, actually resides.

Next, I learned to grit my teeth and accept that I will not succeed at everything I attempt. I will often fail. But if I don’t give up and try again, then I can learn from my mistakes, keep trying, and maybe, just possibly, succeed.

Third, I let myself rail at myself. I do this alone and I’m pretty hard on myself. But after railing, I feel an emotional release. I’m ready to take a deep breath and try again.

Lastly, I let myself procrastinate. I know that probably sounds flimsy as hell, but giving myself time to find the right energy to take things on has proven to help me overcome my fears and worries. Along the way, hand in glove with that, it gives me time to think back on similar situations where I thought I would fail or something bad would happen, but then ended up with a good outcome. That fosters encouragement that maybe this isn’t as bad as I’m making it out to be.

And now, really, lastly, I learned to laugh at myself. To not take myself and my failures or my successes too seriously. I learned how to have fun while trying these things, to admit that I screwed up, to mock myself for screwing up.

That always made it easier to try one…more…time.

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Wednesday’s Wandering Thoughts

He hated to do it. It seemed shameful. But.

He was helping a friend, staying in contact, checking on her, trying to encourage her. But she’d become belligerent lately. Combative. Seriously negative.

It exhausted him. He decided he needed a break. Had to take care of himself so he could take care of her. It felt like a rationalization, but he knew he was right.

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The Writing Moment

My writing moment came yesterday afternoon. I awoke in a grumpy mood yesterday morning and was in full curmudgeon mode before my first cup of coffee.

Some of it could be put on my reaction to some of my wife’s comments. I was feeling sour about my novel in progress. First draft was finished and now I’m reconciliating, slicing, and dicing. It mostly went well, but sometimes a section was encountered that forced a gag reflex.

My SO was preparing for her book club meeting. She always takes that as seriously as doing a doctoral thesis or presenting a business plan, devoting time, thought and energy to the exclusion of many other things. Extra effort was going on this time because she was the moderator. She owned responsibility for driving the discussion.

The book was A Friend by Sigrid Nunez. Each month, one member selects a book for the others’ reading and discussion. My wife suggested this book to another book club member. She’d read reviews, and after reading it for book club (twice, because she was the moderator), she raved about the book, author, and the author’s glittering literary career. Nunez is serious about writing (yeah, like most writers are not, right?) and has an impressive career.

My wife raving about Nunez’s success settled poorly on my wounded writer psyche. I’m not usually like that. I generally am just as enthusiastic as her about these things, or even more bullish on writers and their works and rewards. But circumstances threw dark shade on my own writing efforts, and her comments dropped me into a place where there’s little light.

That happened in the morning. Vowing to myself to do better and get through this, I went off to the coffee shop to slog through writing requirements. I knew there was a problem with the section I was editing, but didn’t know what it was. Then, pop, pop, pop, three epiphanies about the what-and-why arrived. Those epiphanies energized my writing and pulled my spirit from the gutter and set it on top of the world.

I’ve through those moods and endured that kind of writing low before. Nothing new. Nor is it something that other writers haven’t experienced. Happy I’m out of it.

Time to write — and edit — a little bit more, at least one more time. Cheers

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All Along the Spectrum

I’m bouncing along the spectrum this week, sliding from hopeless negativity into enthusiastic, boundless optimism. 

I know there’s a sweet spot there. Just can’t seem to find that balance.

That’s not overly surprising, and I don’t knowingly let myself fixate on it. ‘Knowingly’ is key, because my mind has created traps that I fall into without realizing, following worn paths that I should avoid, except they’re so damn easy to follow. Do you write fiction or pursue goals and dreams? If so, you might understand what I mean when I refer to these dark, weary paths.

I don’t know all the nuances that trigger my spectrum slides. I have ideas and insights into that process. When I win writing battles, my spirits soar toward the positive end. Good food, a good time, and a surprising compliment can take me there, too. Struggling with writing decisions, events that seem beyond my control, and simple frustration can drag me down into sour, doleful depths.

I know those things. Unseen health issues affect me with sneak attacks. Or, are they health issues? Maybe they’re not. I note, I feel off, and ask myself, what’s going on? Is it too little sleep, something I ate, part of the aging process, the first symptoms of a disease, or intellectual activities affecting my emotional activities affecting my physical activities affecting my spiritual activities affecting my intellectual activities?

Yes, that circle exists. It’s more complex than those few arcs described. That’s the spectrum. It’s not an orderly, linear line, but a circle, perhaps even a mobius. I think of it as a spectrum on a circle. Abstract visualization is one of my strengths, so I turn to it to help me think through things.

Being aware of the circle’s existence, like the monster in the dark, is helpful. Dreams can sometimes help, but last night’s dreams about aliens and seeking understanding seemed to highlight my morass rather than illuminating a way through it. Bummer. Fortunately, finding a satisfying resolution to whatever artistic-writing-intellectual problem is challenging me helps as well.

Today, after dwelling on the dreams during my morning coffee, I did find a satisfying approach to resolving the problem (which, yes, was of a writing nature), feeding my positive energy. It came while I dawdled, putting aside my normal routine to read some fiction and goof off, rather than to go out to walk and write. After just a few pages of distracting my brain with another’s fiction, my sub-conscious announced, aha, and an idea was floated. The solution isn’t fully formed, but has enough substance that I can grasp and shape it into something more and move myself forward.

Knowing this minutiae about myself is helpful to coping with its repercussions and trying to contain it. It’s easy to let these things eat me up, starting a more self-destructive circle. I encountered those when I was younger, when I didn’t know how to sort myself, when the territory that is me was darker and more unknown. I did a lot of destruction to myself and my life in those days. Fortunately, others helped me with patience, kindness, and insights. When I think back on some of the craziness, I gulp with amazement that I’m alive, intact, and not incarcerated.

Time to write like crazy, at least one more time.

3

The Energy

Hey writers, Ever experience one of those days when small matters happen and escalate in your head? People and animals seem to act unreasonable. You spill something, clean it up, only to spill something else within a few minutes? And the news makes you want to take the vacuum cleaner and suck your brains right out of your head. Then you discover, look at the time, you’re well behind what you’d planned and now you need to rush, but things keep happening to detour and divert you, fueling greater exasperation and frustration.

No?

Well, I’ve had that sort of morning. It’s only minor things, but it’s distracting, enervating and debilitating. In fact, it’s downright degenerating.

Tell you what I’m going to do about it.

I’m taking all that frustration, bitterness, anger, resentment, despair, exasperation, well, all that negative shit spinning me around like a food processor on frappe, and I’m channeling it. I’m putting that crap into my own box and converting that energy into something helpful.

To do it, I have an imaginary bucket. Metal, painted purple with bright blue and yellow trim, it holds about five gallons. Rebel is written in orange cursive writing on its side. I scoop all that negative energy out of my aura and the air around me and put it into my imaginary purple bucket. Then I mime washing that crap clean, because I’m going to re-purpose it, but I want it clean.

Next, I have an imaginary red plastic funnel. I connect it to the imaginary port on the the side of my head. (Note: the head is real.) My imaginary port is up on the right side of the rear of my rear skull, above and behind my ear. (Note: the ear is real.) The port isn’t easily reached but my hat — which is real — covers it so people don’t stare at it, so I like it there.

Holding the funnel connected to my port up, I pour that bucket of negative energy into the funnel. The port has an imaginary tube inside my head. The tube leads to my energy transmogrifier. Originally invented by that amazing scientific team, Calvin & Hobbes, the transmogrifier can turn anything into anything else. Today, I’m changing that negative energy into positive writing energy. Once the transmogrifier has done its work, I press an imaginary button on an imaginary panel. The panel has a wireless connection to the transmogrifier. Once the button is pressed, the transmogrifier releases that fresh writing energy into my bloodstream and nervous system.

It feels great. It feels like I’m sitting on a warm, comfortable beach being courted by a wide aquamarine sea that teases me with a balmy, fresh breeze. An cloudless, azure sky acts as an umbrella against the world’s evil, mundane, and hate. I sip an icy cold IPA, just because, close my eyes and sigh with contentment.

Time to write like crazy, at least one more time.

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Something Had Hold of Me

Affirmations, meditations,

nothing seemed to work

sleeping, eating, drinking,

nothing seemed to work

trying, hoping, begging,

nothing seemed to work

something had hold of me

something let me go

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