Tag: mental health

Friday’s Theme Music

Colder but dry, Friday the 13th stole into Ashland. Sunlight and warmth are now missing, shrouded by thin clouds.

It’s February 13, 2026, 48 F in Ashland, but that ‘feels like’ index probably shows a colder picture. Today’s high will be in the low 50s, still better than many areas.

Pivoting from weather to Mom, it pains me to report that Mom, 90 years old, texted me that sis is slapping her, shouting at her, being mean, etc. Mom also accuses her son-in-law of sneaking in at night to hide her remote control, lock the brakes on her wheelchair, and other cruel things.

None of it is true. Sis has sent me several recordings of her interactions with Mom. Mom insists her stories about the SIL of doing things to her is ‘absolutely true’, adding, “Why would I make it up?”

But Mom is staying up all night, sleeping all day, exhibiting classic sundowner syndrome, including confusion about what’s going on and the date. She texts other sisters in the middle of the night, asking them where they’re at, asking them to bring her things to eat and drink, when she has both available.

Sis is again angry and frustrated with Mom and wants Mom gone, based on what Mom is saying about sis’s husband. The managed decline in their relationship and Mom’s situation continues.

All that about Mom has The Neurons playing “Slip Slidin’ Away” by Paul Simon in the morning mental music stream. Lyrics like these make it feel like the song fits the day.

Lyrics

I know a woman
Became a wife
These are the very words she uses
To describe her life
She said a good day
Ain’t got no rain
She said a bad day’s when I lie in bed
And think of things that might have been

I feel Mom is doing a lot of looking back, wondering what happened and pondering what’s going on.

I hope you all have a strong day of health and safety. Cheers

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Wednesday’s Theme Music

Wednesday, February 11, 2026, and it feels like spring is launching in Ashland. Let’s call it a false spring. 51 F with unchallenged blue skies and sunshine, 60 F is the expected high. Papi would be so happy, except a balmy breeze, which chases him back inside to nap his misery away.

I have dental surgery tomorrow, disrupting the normal flow, and spent time this morning responding to texts about Mom’s mental issues. Connecting dots, my thoughts turned toward an overheard conversation from yesterday.

Sitting in the coffee shop, typing and thinking, two women of about my age shared a table to my right. Music and conversations were cooking but now the room was empty. The two women’s conversation floated to me through the sudden quiet.

One chatted for a while about health concerns regarding her mother, daughter, and herself. The tone changed a little as the other one talked about her concerns over Trump’s policies, ICE, and the general news tone, which she referenced as ‘disturbing’.

The first woman agreed with her and they both addressed concerns about being tired and depressed. Then they touched hands and smiled, telling each other how much it meant to meet and have moments like this.

I studiously tried to stay out of their circle. But one glanced at me and smiled as they rose to leave. Smiling back, I said, “I hope you have a beautiful day.” Thanking me, she wished the same for me.

Their conversation resonated because it feels like an echo of my life, and other people I know. We’re all sailors trying to navigate change. Some of it is about aging, maturing, dying, not necessarily depressing but certainly generally somber matters. Norms for me and them are shifting, and so are expectations. Our emotions become compressed under the loads we carry.

With all that rolling through me, along with dreams, The Neurons’ morning mental music stream offering is Harry Styles singing, “As It Was”.

Chorus

In this world, it’s just us
You know it’s not the same as it was
In this world, it’s just us
You know it’s not the same as it was
As it was, as it was
You know it’s not the same

That about sums up my reflections this morning: it’s not the same.

Hope peace and grace find and carry you forward into a better future.

Cheers

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A Work Dream

Despite not working for anyone since 2016, I had another work-related dream last night. This wasn’t from my last employment with IBM but was with one of the medical startups from earlier, shortly after retiring from the U.S. Air Force.

We were in a large, clean, bright room. The company’s engineering section, thirteen people, including their director, were at tables shoved together across the room. I, the lone marketing person, sat on the room’s other side, alone.

Wanting to be involved, I moved over there and asked for permission to sit in on their meeting. They were developing the product I would market, after all, and I was part of the team that collected input on the product’s design. The director and others said, “Sure,” so I sat at the edge, so I wouldn’t be intrusive.

Note that all of these people were known co-workers from real life from two different medical device startups.

Not feeling included, I left after a short period, returning to my space. But I had nothing to do; no assignments, no emails, no phone calls.

With no warning, children suddenly swarmed our workspace. I don’t know why they were there. Crossing back to the engineers, I discovered that they were gone, then spotted them leaving the building.

I followed them out. They were going up a dirt path into the mountains, past large boulders and pine trees. One said, “Look, there’s a huge bald eagle up there.” He pointed.

I nodded; I’d heard about the bird earlier and had seen it. I didn’t know what the engineers were doing. Seemed like it could’ve been some team-building exercise, so I left again.

Heading back down to our office, I realized that my boss was in Paris for a trade show. I’d not heard anything from her, which was unusual. Then I realized that she hadn’t included me in any of the show prep.

Deciding that I didn’t really have a job, I thought that I should probably look for new employment and began compiling a resignation letter in my mind as I walked.

Dream end.

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Fridaz Theme Music

Frida finds our Ashland home peaceful. Alexa says it’s 55 F outside, but my systems put it at 38. Other locations report it’s 48. The invisible fog has lifted, leaving sunbeams a clear path to spread warmth and light through the blue sky.

Today is January 16, 2026. 60 is our projected high, kicking off a week of days in the low to mid 60s. We’ll see if that holds, given weather’s changing ways.

Whatever the temperature, Papi is in good spirits. Patio sunshine glows off his white and orange as he grooms after breakfast.

After a night of a long series of dreams, I’m in a very good mood. One had me with Jerry Seinfeld and George Constanza going to a small, intimate open-air comedy festival. I was with Jerry, who was driving, while George followed in his own car. Although an interesting time, I lost my sunglasses. I kept thinking I’d lost them in the water but consoled myself, it’s only a dream.

I also feel very good with where my health is — today. I’ve kept my lost weight off and still run and exercise. My feet, legs, and ankles stay almost pain-free, with twinges sometimes remarking on what I’m doing. Aided by supplements, my abdominal discomfort and bloating have diminished. I remain careful about what I eat and always give myself time to digest before thinking about eating something else.

While I continue to percolate with dream details, feeling healthy and peaceful, I’ve avoided looking at the news. Trump has a habit of making a good day bad, and a bad day — worse. I’ll eventually scan headlines, hoping that ICE violence isn’t climbing, the U.S. hasn’t attacked another nation, or measles aren’t spreading.

Looking at Trump statements over the last several years, remarks made by him counter history or demonstrate a weak grasp the government. I calculated that Trump has been alive for about 32% of the United States’ age as a nation. You’d think he would’ve picked up that information by now. He is college educated.

Now, for no particular reason at all, The Neurons are playing “The Passenger” in the morning mental music stream. Iggy Pop wrote, performed, and released it in 1977. As it plays, I think, here we go, off on another daily journey.

Hope your journey today is happy and carefree, graced with peace and hope. Cheers

4

Satyrdaz Theme Music

We’ve come to a new 2026 Satryda. Falling on January 10, nothing in my introduction to it portends to anything significant — yet; the day is early.

46 F outside, with clouds and stagnant air planning to shuffle us into the low to mid 50s. Despite storm warnings about snow, none materialized in our town. The surrounding mountains received a chunk. As that’s where the snowbank resides, it’s reassuring that some moisture has been stocked up for the summer. More is still needed.

I’m thinking about patterns today — life, daily, political, weather. A dream inspired the initial thought flow. Then my usual consultation of temperatures, my weather cat — Papi — and the view outside intersected.

Weather shapes our lives, as does technology, relationships, and modern politics. Each day is a snapshot of the present, but we can see the past and future in it. Interpretations of those depends on which details we notice and how we apply knowledge to what we see.

More, some let themselves try to see less to force it into a preconceived framework. They work to strengthen their framework by challenging less.

Conversely, I think knowing less weakens our framework. I always fear that I’m limiting myself, that I’m chasing facts to support assumptions. I know I have biases which emerge to curtail my views.

I can see that happen in the entire spectrum of myself, whether the thoughts are about writing, fiction, sports, weather, politics, or personal relationships. All these things have their own spectrums. I move along them, and they move along me. The resulting dynamics are always complex.

I want to have a fidelity to truth, facts, honesty, and history. But it seems like we’re living in a period in which those elements are under consistent attack.

At the same time, I remind myself that I’ve never lived in another period. I can easily visualize hundreds or thousands of years ago when people struggled to understand and learn the truth and apply it to their lives, just as I’m doing now.

The more things change, the more they remain the same. That’s the essence of all of these thoughts about patterns.

Getting involved with my thoughts, The Neurons planted “Dreams” by Fleetwood Mac in the mental morning music stream. The Neurons weren’t focused on the dream aspect, though; they came through with the song’s first lines.

“Well there you go again, you say you want your freedom. Well, who am I to keep you down? It’s only right that you should play the way you feel it.”

Because, you know, beyond all those facts and truths, we’re always dealing too with emotions.

Hope this Satyrda finds you safe and comfortable in your patterns, ready to move forward in positive ways. Cheers

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Satyrdaz Wandering Thoughts

Eating oatmeal remains a little messy and problematic. It almost slipped off the spoon and down my chin.

Wait, I should set it up right: I’m talking about reverse days. That clarifies it, doesn’t it?

Maybe if I go further back, this will begin making sense.

I’m right-handed. Years ago, I decided that I would be right-handed on Monday, Wednesday, and Friday. I’d be left-handed on Tuesday, Thursday, and Saturday. Sunday was dealer’s choice.

I began easy and worked my way into more difficult efforts. Along the way, I grew deeper appreciation for what left-handers must suffer in order to cope with our right-hand biases. My house feels specifically set up for a right-hand user. I never thought about that when I bought it; I accepted it as ‘normal’. I realized that many things can be changed to accommodate a left-hander, matters like how the faucets are oriented, and the way the dryer and refrigerator doors open.

After my practice with reverse days, I can only imagine how difficult daily life must be for natural left-handers. Learning to drive must require a Herculean effort.

Beyond those, I’ve become fascinated with how my right and left hands have negotiated into who does what. Holding and eating a banana, for example. I found that I hold my banana in my left hand so I can peel it in my right. Yet, I continue to hold it in my left hand while I eat it.

The most daunting task for reverse days: definitely shaving. I can shave my face okay with my left hand. But my left hand hasn’t earned my trust for trimming my mustache and beard. An electric razor is used for that task. Using it to shape things requires careful movement and concentration. I like it just so, you know. Although I’ve picked up my razor with my left and braced myself to do it and yet…wincing, returned it to my right. Yes, I am a chicken.

I’m sure I’ll someday summon the courage to permit the left hand to give the electric razor a go. Until then, the left hand won’t know what the right hand is doing.

Then it’ll learn just how hard it is being right.

4

Twozdaz Theme Music

A tight light gray sheet is pulled down over Ashland. Woven of clouds, rain, and fog, it reduces sunlight to graylight. As light rain sings, the temperature hangs at 38 F with a high of 38 F looming. This is Twozda, December 23, 2025.

Thinking of Mom, life, and politics led me into paths of cogitation about how we shape others’ impressions of us. Sometimes our impressions of others actually undermine our ability to see who they are and what they mean. History with them, and disappointments with them, seem to frequently color our greater impressions and reactions. Emotions overtake thinking. Anger sets in and calcifies. Then we limit engagements, refuse to talk to them. Why should we? They’ve proven who they are to us.

Yet, we know that one of the greatest constants of existence is change. Many of us try and succeed to change ourselves for the better. Sometimes we awaken from whatever cocoon held us and realize, “Oh, shit. What did I do?” Then we hunt avenues to fix whatever mess we created.

Not all, I guess. I’ve known some terminally ignorant people who refused to ever admit they were ever wrong, let alone try to fix things. But others saw them for that toxicity and drifted from them until they stood alone, stewing in their rage about how they knew they’re right and everyone else is wrong. I think Trump is deeply into that circle. The thing is, his wealth and power keep extending his life. He’s surrounded himself with enablers. To admit that he’s wrong is to admit they’re wrong. And they’re shying off from that.

Like Trump, like Mom, like me and others I know, underlying our behavior are health challenges. I’m dealing with mine and seem to be rapidly improving. But I know others who are skating downhill, picking up speed, piling up the problems. It’s harder to see those things in others, whether their causes are emotional, neurological, matters with digestion, depression, or the simpler and more insidious problem…getting old. Even when you know ‘what’s wrong with them’ in clear and lucid terms, it’s hard to grasp the many ways that what’s wrong with them interferes with their being, causes them suffering, and makes them seem to lash out. Some people magnify what they’re going through, hungry for attention. Others hide it as deeply as possible, shunning attention and sympathy, disgusted that they might be *gasp* pitied. We’re complicated beings in a complicated world.

I have Fall Out Boy in the morning mental music stream. “Save Rock and Roll” featuring Elton John is the breakfast soundtrack. It hinges on the pins of my reflections and a lyric that goes, “You are what you love, not who loves you.” Not sure how it fits into my morning morass of mingling musings.

Rock and roll never forgets even if peace and grace seem to. Got my coffee. Here we go, into the gray future once again. Cheers

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Mundaz Theme Music

34 F today in Ashlandia as winter takes over. My sister told me she likes it when it gets that warm in winter. LOL. It’s Munda, December 22, 2025. Cloudy but they’re light, torn cloud shards. No rain is expected. Fog might crown some parts of town, according to reports, but it’s clear outside my windows. Today’s high might stretch to 50 F.

Our solstice dinner went well, thanks. We picked up frozen garlic Naan to go with our chosen soups. My wife went with cream of mushroom, which she declared with a mild shrug, “It’s okay.” I had a spicy and satisfying vegan chili. Naan went well with it. We complemented the meal with raw carrots, celery, and radishes.

Mom texted me that she’s very busy trying to get cards out to all her great- and grandchildren but she also had an upset stomach. There’s been no talk of war between her and sis, knock wood. Sis’s grandson turned seven so there was a party where the theme was six and seven. The children apparently found that hysterically funny.

My grandnephew prepares to blow out the candle on his birthday cupcake during a bowling party.

I was speaking with a friend I ran into yesterday. Quickly talking about politics, he mentioned how the Trump Regime was causing so much pain to several family members in different areas of the nation. One of them was a MAGA sister who is shocked by her premium increases. I think he said she lives in Arizona but don’t hold me to that. A nephew he mentioned is a liberal and a farmer who was really bleak about next year. I mentioned in response that Trump is the King of pain. That inspired The Neurons to project “King of Pain” by The Police in the afternoon mental music stream. It carried over to the morning mental music stream.

We’re off to do the Food & Friends deliveries. Swish some coffee down my throat first. If peace and grace show up here, I’ll give them a drink and tell them to go see you, yeah? Here we go. Cheers

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Satyrdaz Theme Music

8 AM. Satyrda, December 13, 2025. I put the green bag out for collection. Frowned in dismal frustration. The fog was back.

Fog has been sitting on us like a cat who decides you’re their favorite napping spot. Except a cat is usually pretty warm. This fog is not. It’s been days of cold, lingering fog. Entire week except yesterday afternoon.

Yesterday afternoon brought us a break. The fog pulled back. Sunshine spilled in. Temperatures jumped into the forties. Yes, I said to myself. The fog is gone. I figured it was probably a premature celebration but hoped I was wrong. I wasn’t wrong. It was premature, with the fog back with the same intensity this morning that it displayed on Tuesday, Wednesday, Thursday…

Back in the house, I asked Alexa about the weather. “Forty degrees and clear,” she said.

I checked my system. 29 degrees F. Looked out the window.

“Why do you ask Alexa every morning when you always think she’s wrong?” my wife asked.

It was a reasonable question. I’d asked myself the same. “I want to know how wrong it is,” I said.

Going online, I checked Southern Oregon University’s weather station down on The Farm. It also said 29 F. But online national systems were telling me, no, it’s 40 F. One even claims it’s 50 F and sunny. Such a disparity.

A Facebook memory reminds me that ten years ago, we were dealing with heavy snow on this date. This has been a terribly dry but cold December so far.

The neighbor’s yard on the left of my yard, ten years ago.

While looking out the window today, I thought, I don’t think the sun’s coming out today. Of course, that’s an irrational thought. The sun was out there, as it always is as we spin and race through space. Just that fog was preventing it from reaching us in the strong and meaningful ways that I prefer.

The Neurons caught my thoughts. They’re always spying on me, so I wasn’t surprised. They responded with “Change” by Blind Melon in the morning mental music stream. No doubt, the first line influenced them: “I don’t feel the sun’s comin’ out today.” Beyond weather and the sun, I find the song a thoughtful reflection about feeling disenchanted and challenging yourself about what you’re going to do about it.

Coffee has come to save me again in what little ways it can. Hope peace and grace come by your place for a bit. Here we go, one more time. Cheers

0

Wenzdaz Theme Music

Blue sky. I see blue sky and sunshine. It looks so different today, Wenzda, November 19, 2025, then it did on Twozda, November 18, 2025. It’s only 40 F out under that blue sky and sunshine. Fall’s full impact has arrived as we shift toward winter. Dead leaves are browning, curling up and resting everywhere, like sayin’, done. Gonna be up to 50 F, so wear shorts.

Today’s song is one by The Wallflowers called “The Difference”. The Neurons gifted it to me because I was walking through the house and thought, something looks different. Then I stopped and puzzled through WTH looks different. Nothing came to mind but as I walked off, The Neurons began “The Difference” in the morning mental music stream.

Off I go to another medical appointment, some ultrasound for this or that, or maybe the other. One of those NPO things. I’m hungry and thirsty and keep automatically reaching for things to put into my mouth, forcing me to chastise myself, don’t eat that! Don’t drink that. Put that down! Bad boy.

I’ve been thinking about the economic bubble we’re in. This is the AI bubble. Look how much investment is attached to it. It’d driving employment, production, and growth plans. Big thing about it that I can see is that companies like Amazon are salivating over the idea of hiring less people. The GOP, especially Trump, is drooling over this. I guess they’re thinking, let’s use AI to hire less people so we can build more things that less people can afford, thereby increasing the wealth gap yet more.

Of course, others think, we’ll use AI and its predictive and analytical processes to more precisely predict weather! Except the Trump Regime cratered many of the satellites used in weather forecasting. He’s gonna turn them over to Musk’s companies. It feels like a bad idea, like it goes against that proverb, don’t put all your eggs in one basket. Seems like as robotic manufacturing and AI management grows, less people will be working and more people will need assistance for things like food, medicine, and housing. As the GOP doesn’t want to give those things, it feels like we’ll then have greater homelessness, more sickness, and higher levels of deprivation and starving. But given that the GOP is erecting the means for the wealthy to live isolated and insulated from the masses, most of them won’t know. They don’t care but not knowing will help them sleep easier, and don’t we all want the wealthy to rest easy? Isn’t that why we cut them deals on their taxes and give them freebies, hmmm?

Sorry, the inner cynic broke free of his moorings and tossed around on the cynical sea. On to other things. May peace and grace find you, if you can afford it. Way it seems to be going, only those who can afford it will know peace and grace. At least I have coffee. Thank dog Trump lowered the tariffs that he raised on it, right? Of course, that doesn’t offset all the other things driving up the costs of food and coffee, does it? But what do we know? I know; let’s build some AI so we can ask it what we need to do. Then we can ask AI what it thinks of tax cuts for the wealthy, tariffs on imported goods, using the military on your own citizens, separation of church and state, climate change, things like that. Man, it’s getting to look like a fugly future.

Wish I could sip some coffee and mutter to myself over this, grumble grumble. Have a better one. Cheers

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