Like many things I post, it’s both me celebrating myself and my minor victories, but it’s also just sharing my experiences because they might help others. In this case, I’m writing about my gallbladder adventures.

Back on July 6, I had extreme abdominal pain. Went to ER. After tests and talking and examinations, turns out my bile was sludge and my gallbladder spasmed. Further testing was done, ruling other things out. I’m set up to see a vascular surgeon a couple months from now.

I researched what to eat and not to eat. Two weeks later, I mindlessly ate two butter mini-croissants and launched another gallbladder adventure. Didn’t hit the ER because the pains and feelings all dupicated what I’d had before. Just downed the anti-nausea stuff they’d given me and half a pain killer, twice.

Learning from that, I went from being ‘watch-your-sodium-and-fat’ casual to being ruthlessly anti-fat and anti-sodium. With further research, I readjusted my anti-fat stance and adjusted it to consume fats in olive oil and avocados, along with a few others. These were good fats, which might help unsludge my bile.

Meanwhile, others in netland had shared their gallbladder experiences and I took away some lessons. Now I swear by Manuka honey and peppermint tea. Both of them subdue my bile and gallbladder when they get cantankerous. That’s happening less and less frequently.

In parallel, I’ve sought additional ways to unsludge my bile. To that end, I’ve been using milk thistle, Arctic Cod Oil, NAD, and Ashwagandha every day. While medical trials and studies haven’t embraced these as helpful, I feel like they have as my symptoms diminish. Of course, I’ve been super diligent about what I eat and drink, too. And, of course, I might have a panacea effect from them.

While doing those things, I increased my hydrating, and found and ate more fibrous foods, like adding flax seed to my morning oatmeal or buckwheat. I’ve eaten some skinless grilled chicken but no other meat. I have increased my salmon intake. I eat less, always abstaining from ‘eating until feeling full’ and eschewing second courses, treats, and desserts. Dairy-based butter is an absolute no-no but plant-based butter products are okay. Full fat cheese is off the menu, and I suppressed eating any cheese, just on principle. I walk away from my plate, ignoring my inner Mom telling me to clean my plate. And, I exercise more. So now, I’ve lost ten pounds.

To deal with itching from the bile salts (they’re not 100% that this is what causes it), I turned to icing myselfly, repeatedly and abundantly. That worked to kill the need to scratch and the itching urges are ratching down in a strong trend.

Is it all working? Seems to be. Could be. Or maybe I’m fooling myself. As with so many things along life’s spectrum, time will tell.