Wednesday’s Theme Music

Ashland, southern Oregon — Wednesday, May 5, 2026.

Today’s is a picturesque spring day, Ashland edition — sunshine, clouds, 56 F. They say we’re heading to the lower eighties. We cracked 80 at my place yesterday.

I caught up on some local news last night. A rural hospital crisis is affecting the United States. Been going on for years but getting worse.

Trump’s One Big Beautiful Bill worsened the situation. By removing healthcare subsidies, healthcare premiums shot up. Many people had no choice but to severely cut back.

It’s playing out here in southern Oregon.

Asante warns of a projected $50M shortfall leading to 300+ job cuts

Asante is already reducing many services at Asante Ashland Community Hospital in my town. Now operating in other southern Oregon cities such as Medford and Grants Pass, they note that they’ve lost money in the first six months of this fiscal year and cut personnel. Part of the reason why they’re losing money is buried in a paragraph down in the story:

“Patients covered by private insurance are at the lowest percentage in Asante’s history at just over 14% of all patients so far in 2026.”

Oregon saw average premium hikes of nearly 10% for individuals after Trump’s OBBB took effect. Asante’s CEO noted that many local businesses are being priced out of offering health insurance due to these rising costs. Medicare and Medicaid barely cover the costs they say. It’s not a sustainable model.

Yet, with this crisis going on, Trump pretends to worry about the Iranians having nukes and attacks them.

Trump worries about his own security and image, naming things after himself, wrecking part of the White House to build that ridiculous Epstein ballroom, which went from ‘costing Americans nothing’ to $1,000,000,000.

Trump screams freedom! Security! Peace! Then he has the military attack and kill more people in boats.

So much for law and order.

Waiting to see what Operation Epic LOOK — SQUIRREL! brings today.

Your Trump Quotes of the Day.

He’s so consistently inconsistent!

Today’s song was another one inspired by Papi, my ginger furbrother. I was petting him after giving him his meds. He was purring like mad. But his personality requires that he be given space. I wouldn’t let him go, keeping hold of him until he gave me an annoyed look. Meanwhile, I laughed and sang the lines from “Magic” by The Cars:

I’ve got a hold on you
I got a hold on you
Got a hold on you

I’m off for my cystoscopy to see what’s going on in my bladder. It’s being done at Asante in Medford so I better do it before they close.

I hope the best possible day of grace, peace, and joy finds you and carries you on through life on a great wave.

Cheers

Trump: Pretzel Logic

The war with Iran is not a war.

Trump reminded everyone we’re at war but also said he’s not going to use the word war because that would need approval. Also, the war that wasn’t a war stopped with the ceasefire in April, even though there’s shooting going on.

The really big question is, what do Dozing Donnie’s bones say about the war?

At the same time, Trump also told Axios there was “nothing left” to bomb in Iran. Trump also said, “Any time I want it to end, it will end.”

Trump later told supporters at a Kentucky rally that same day that Washington “won” in Iran and the conflict was “over.”

You follow that? We were at war, we were never at war, it’s a mini-war, the war is over, and it’ll be over whenever Trump says it’s over.

Fine, fine pretzel logic.

“We have a war right now, and we’re to what, six weeks? They said, ‘What’s taking so long!’ We were in Vietnam 19 years.” Donald Trump, April 21, 2026.

Technically, the US can’t blockade Iran because that’s an act of war and we’re not at war, although we might be in a ‘mini-war‘.

Lindsey Graham is getting into Trump’s pretzel logic: “If we can take back control of the Strait of Hormuz, it is checkmate. This thing is over.”

George Conway “Interesting. This must be a new kind of chess where you compete to put the pieces back where they were before you smacked them off the board.”

Meanwhile, smog is increasing in Utah and Arizona, but it’s not a problem. That bad air is from other places. Although it affects local citizens, Trump’s EPA ruled that the affected cities don’t need to do anything about them.

Did you hear, too, Trump says his economy is booming!

That’s what Trump told small businesses this week.

Small business bankruptcies surged 67% in the first quarter of 2026.

However, the stock market is doing well. Corporate profits are at record levels.

Not everyone is in the stock market. And even if corporations are making profits, not all employees will see much more money, except for in the C suite. People who aren’t in the stock market or a corporate exec paying $4.46 per gallon of gas in the US might not agree that the economy is booming.

Especially if that gas price goes to $7 per gallon, as some analysts suggest.

The U.S. average for regular gasoline was approximately $3.81 to $3.82 per gallon at that time.

Tuesday’s Theme Music –

Ashland, southern Oregon — Tuesday, Mar 5, 2026.

Thunder is talking to us outside. It’s almost a three-D reproduction of yesterday: 56 F now, moving toward upper 70s. Cloudy, thin sunshine, thunderstorms.

Two headlines grabbed my attention today. One said that Delta airlines will stop serving food and beverages on flights under some mileage. I sort of shrugged at that, considering it, 1) part of the general enshittification trend of airline travel.

The other headline was about Trump’s Epstein Ballroom. Originally seized as an idea under Operation Epic LOOK — SQUIRREL!, private donors were supposed to be paying for the ballroom. But NOTUS had this headline:

Senate Republicans Seek $1 Billion for White House Ballroom Security

Remember when the ballroom was going to cost $300 million? Ah, good times. Prices are going up so fast these days.

Your Trump Quote of the Day:

Trump made these statements when he accepted the GOP nomination. It was part of his ‘law and order’ speech. Now he puts his personal agenda before the national good, leads an incompetent government, and fails We the People all the time.

I’m not surprised. That’s what I fully expected from Trump: failing upward, as he did all his life, by covering his mistakes with different personal variations of Operation Epic LOOK — SQUIRREL!

Today’s song is by Steely Dan. I was thinking about pretzel logic. That happens to be the name of a Steely Dan album. I started thinking about that album, and Les Neurons brought “Any Major Dude” into the morning mental music stream.

Hope you find some peace and grace in your day.

Cheers

Thursday’s Theme Music – Fronts

Ashland, southern Oregon — April 30, 2026.

A new weather front has moved in. It’s 54 F under layers of clouds and sprinklings of sunshine, a typical Ashlandic spring day. Highs in the upper 70s are forecast for us. Right now, with all those clouds, it feels weirdly chilly.

Good news from the home front. Mom is electing to stay in assisted living and cooperating. She’s also agreed to sell her house and furniture. While it’s welcomed, it’s also so sad for her and our family. She wanted to be there; we wanted her to be there. Yet, practically, it could not work. Personally, I will miss go home, to her house, to hugging her in her living room, chatting with her in her kitchen, helping her with her laundry. And I will miss the many wonderful dishes she used to make. Her potato salad, spaghetti with meatballs, and chili all remain the best I ever had.

I will say, though, my sisters are a little annoying with their texting. They get up early, before six, and text. My first text from them came at 2:12 AM. I have my phone set up to notify me of texts from the family, in case there’s an emergency, but these were casual, informational texts. Okay, rant over.

No, I haven’t spoken to them about it. They’re doing so much to take care of Mom and help, etc. It would be really petty of me to complain to them about the time they send their texts. I’ll just whine here instead. *smile*

I’ve not seen much surface changes on the Trump front. The voting front is rapidly changing as the Roberts Court dish out their rulings and states respond. A situation as messy as first graders fingerpainting is going to get muddy and sloppy. That mud and slop favors the GOP and Trump. That’s why they’re pressing it. Not about democracy; it’s about staying in power.

Meanwhile, it’s been quiet on the Operation Epic LOOK — SQUIRREL! front and the Epstein front.

With the war in Iran at a stalemate, more conversations about the US military’s capabilities are emerging, such as this one. And they’re right; as often happens, the military fights the last war. We’re built for vast nuclear battles in the US with technologically sophisticated but expensive systems. Iran is countering us with different tactics and inexpensive weapons.

In a sense, what we’re seeing in this war echoes wars for the US back to the American revolution. The British were fighting an old war. The colonist changed tactics and won.

Changing policies and weapons in the US will be a challenge. As President Eisenhower warned, the military-industrial complex has a firm hand on procurement. Defense companies manage Congress through projects, manufacturing, and employment. We build systems as much for our economy as much as we do for our security. Meanwhile, the public nods agreeably because, ‘patriotism’.

Trump is responding by increasing the defense budget and calling for more expensive weapons systems. He’s pushing hard on a new class of Trump battleships. As with many things Trump, the battleships he envisions are outdated and bloated relics better fit for the past.

As the war stays stall, oil prices are slowly rising. A Gasbuddy AI analysis from March of 2026 is hilarious to read:

“GasBuddy’s latest projection paints a starkly different picture from the past. The company now forecasts the 2026 U.S. gasoline price average to fall to $2.97 per gallon, marking the fourth consecutive annual decline and the lowest average since 2020. This sets up a clear seasonal pattern, with prices expected to peak in May around $3.12 per gallon before declining steadily to a low in December of $2.83 per gallon.”

Mock Paper Scissors found a saner prediction from a Gasbuddy expert:

“GasBuddy’s Patrick De Haan, a widely cited gas price expert, predicts the national average price at the pump will hit $4.50 a gallon within a week (currently $4.30).”

Never to shirk from taking advantage of a bad situation, British Petroleum is making some handsome profits from the war and the world energy situation.

Oil giant BP announces huge rise in profits in first results since Iran war

Your Trump quote of the day:

“Gas prices have risen 49% since the beginning of 2026, according to prices tracked by AAA. They dropped by an average of 7 cents a gallon after a two-week ceasefire was announced last week.”

And as any driver now knows, that drop is already gone.

The Neurons observed my thoughts on fronts and responded. They put Elton John and “All Quiet on the Western Front” from 1979 in my morning mental music stream. Lifted from a movie of the same name, it’s not a song that comes on the radio much. The song’s tempo’s and musical style reminds me of “Someone Saved My Life Tonight” from 1975.

I hope your front is calm and peaceful and that you progress to better and better places for you in all ways possible.

Cheers

Wednesday’s Theme Music – Trump Circles

Ashland, Southern Oregon — Wednesday, April 29, 2026.

Sunshine and blue sky rule the valley with a 47 degree temperature and a high of 72 F possible this afternoon.

I read a Paul Krugman post this morning. In The Oil Squeeze Tightens”, Krugman asks, “How long will it take before Trump accepts the reality that he doesn’t have the cards, that in the end his Iran venture will be resolved in a way that leaves Iran stronger and America weaker than before the war?”

Krugman concludes that Trump is clearly dissociating. I feel the same. Trump has become strangely quiet. Is it because of his health? I think it’s that failures are stacking for him. The usual tried and true schemes aren’t working.

Regardless of whether the assassination attempt at the WHCD last week was staged or real, Trump probably expected a bounce from that. He got none. It didn’t help his cause that he immediately pivoted to “Build the ballroom! Security!” It was such a non-sequitur that everyone immediately pounced on the flawed logic.

Trump expected his war with Iran to be over. Instead, more and more are suggesting the US lost that war. It’s at a stalemate, which aren’t good optics for what’s supposed to be a world superpower.

Prices are going up. I don’t think Trump cares about prices for oil, gas, and food, except as it affects his popularity. Nor does he care that he promised to lower them on day one. He lies about prices as much as he lies about losing the 2020 election. His lies are losing their power. Too many are experiencing the real impact of high prices.

Trump probably wants to attack another nation but with Iran going poorly, he’s probably being warned not to. Likewise, he probably wants to escalate on attacks on Iran but somebody with more sense is holding him back.

Meanwhile, summer travel is coming, the war goes on, and Trump’s popularity declines. Beyond all of that, the Epstein files still shadow everything Trump does.

Everything Trump is doing seems flaccid and limp. In his latest Operation Epic LOOK — SQUIRREL! effort, it’s announced his face and signature will be on passports. The usual rejection chorus rang out, but overall, the effort has fallen flat. It’s same old, same old, Trump wants to be idolized, the GOP is supporting it, but it does nothing for anyone but Trump.

Operation Epic LOOK — SQUIRREL! is in danger of becoming Operation Epic Dead Squirrel.

Today’s music in my morning mental music stream riffs off that trend. “Face to the Floor” by Chevelle contain these lines:

Well, caused by their own
And by default
Time to vamanos

Well course now the cracks
Should we intervene?

It brings a chortle out. The 2011 song is probably too alt metal for many but its heavy sound fits my morning mood.

May this Wednesday see you through to a brighter future.

Cheers

Tuesday’s Theme Music — Enduring

Ashland, Oregon — Tuesday, April 28, 2026.

Spring endures in Ashland. 48, blue skies, clouds, sunshine, high in the mid-sixties expected.

Mom endures in her assisted living facility. My sister couldn’t do the things she enumerated yesterday. Mom remains in the assisted living facility and seems agreeable to selling her house. However, she’s trying to manipulate us in other ways, according to my sister. She said Mom wrote a long text that she wanted sis to share with all of us. My sister refused. Life.

My plumbing endures. Mixed results with the plumber yesterday. Both shutoff valves replaced at the toilets, but the plumber felt only one had a leaking wax seal. When he pulled it, lo, the wood under it was soaked. So, wax ring replaced, toilet put back, but now we need to send someone under the house to examine that area. I’ve been under the house; not fun. We have a low, low crawlspace. But I don’t have the expertise needed for this kind of assessment. Thought about using different cameras to see what it looks like. Still noodling that.

Trump endures, too. It is remarkable but many speculate that Trump staged the attempt on him. While Trump blames ‘the left’, he continues to incite hatred and violence toward others while asking that we be nicer to him.

Part of this is that Trump is a documented liar and cheat. He wants to be feared, liked, respected, admired. As part of his ‘weave’, he’ll say anything but that’s shredded his credibility. We know now he makes grandiose promises and bizarre accusations and declarations; it’s all just air.

Doesn’t help, neither, that within hours of the attempt, Trump was calling to build his White House ballroom because, “Security!” But the WHCD was not in the White House. Even if the ballroom had been done, it wouldn’t have affected what happened at the WHCD.

I will also say that even if Cole Tomas Allen left behind a ‘manifesto’ and seems to have a life, Hollywood has convinced me that creating a legend like that is very possible. While I don’t particularly believe the Trump administration is sanguine enough to get it done, there are some high-tech security firms in his corner who could do it. If I believe Hollywood, so could the CIA.

Why not? It’s the age of deep fakes and AI.

With Trump not being held accountable for his lies and behavior, it’ll probably because worse as others attempt to emulate and duplicate his success as a con artist. More troubling is how his actions undermine our trust and belief in authority.

Meanwhile, the squeeze is on U.S. farmers. They’re in a bad situation: diesel is up, fertilizer is up, interest rates are up, available migrant labor is down, and droughts are in the forecast.

Perhaps they will reconsider who they vote for in November.

Your Trump quote of the day:

“Data from the USDA show that soybean exports to China, as of March 19, are about half the amount they were last year.” 

Reminder: we’re into the eighth week of the Trump Iran War. He has no exit plan.

Reminder: the Epstein files have not been completely released.

Reminder: Trump’s popularity is declining and prices are rising.

Expect some new Operation Epic LOOK — SQUIRREL! breaking news soon.

“Another Brick in the Wall (Part 2)” ended up in my morning mental music stream. So many bricks being put into place between what we were, what we could become. Trump builds walls to divide and separate, keep the poor in misery and empower the wealthy, along with walls against equality, freedom, science, and education.

Hope you end up in the best possible place when this day is finished. Onward.

Cheers

Saturday’s Theme Music – Low

Ashland, Oregon — Saturday, April 25, 2026.

April is marching on. Spring is going with it in this area.

Today is sunny with a blue sky. One small cloud visible from my window when I look west. Looks like a small white bird with spread wings. A peace dove.

46 F now, our high today is predicted to be in the upper sixties. We saw 72 F at our house for several seconds yesterday. Then the sun moved on, the clouds gathered over, and the shadows cut the temp. Still, that was the formula for a pleasant day to be outside, and is a marked improvement over blizzards, monsoons, wildfires, etc.

Trump’s DOJ continues to try to pull the nation backward. They’re bringing back the firing squad. Business as usual for the ‘pro-life’ camp.

Despite it’s presence in popular culture, The Conversation notes, “Of all of America’s methods of execution, it has been least often used. From 1900 to 2010, only 35 of America’s 8,776 executions were carried out using this method, and since 1976 just three people have faced a firing squad, with the last one carried out in Utah in 2010.”

The move works for Operation Epic LOOK — SQUIRREL! Headlines are full of the announcement. People like me will respond and condemn it. Many others will applaud. More importantly for Trump, there will be less news about his failures.

Trump’s long list of failures and setbacks is growing. Headlining: rising disapproval ratings. High gas prices on the cusp of May and the annual travel vacation months. A miserable war that’s dragging on into its eighth week after he said it was practically already over.

Talking out of the other side of his mouth, Trump also that the war would probably be over in five to six weeks. That time is passed. Since then, he’s whined that he needs more time and not to rush him. Then, in a really stupid move, he invoked how long the United States military was in Vietnam, Iraq, and Afghanistan, wars which Americans would rather move on from.

Yet, the Epstein file is still out there, shadowing every move Trump makes, echoing through every word, flowing through every decision.

That clock is still ticking, and he hears it.

Your Donald Trump quote of the day:

From Factually: “Former President Donald Trump cherry-picked these statistics. Although some stations are charging $5 to $7 a gallon, about 99.2% of U.S. gas stations are selling gasoline for less than $5 a gallon, GasBuddy.com data shows.”

It was almost as if Donald Trump was predicting the future if he won.

Today’s music comes from thinking about highs and lows. The Neurons brought out “Low” by Cracker. In a lot of ways, the drippy, loopy 1993 song doesn’t make sense.

Lyrics

A million poppies gonna make me sleep
Or just one rose, it knows your name
My fruit is rusting on the vine
My fruit is calling from the trees

Or hey, oh, don’t you wanna go down
Like some junkie cosmonaut?
A million miles below their feet
A million miles, a million miles

I’ll be with you, girl, like bein’ low
Hey-hey-hey, like bein’ stoned
I’ll be with you, girl, like bein’ low
Hey-hey-hey, like bein’ stoned

A blue, blue is the sun
A brown, brown’s the sky
A green, green are her eyes
A million miles, a million miles

h/t SongLyrics.com

Reminds me of Trump and his followers.

Hope you and your day are on a high and you go on a tear that takes you to new fun things and greater joy and optimism.

Cheers

Wednesday’s Theme Music – Outs & Ends

Ashland, Oregon — Wednesday, April 22, 2026.

After a day in which the thermometer didn’t press past the low fifties and the sky cried most of the day, we are seeing more of the same. Less sunshine, so it’s chillier, just 44 F now. The high will be 56.

I skimmed through the news but most of it had me saying, meh. More deaths, more politics, more crime and punishment.

Your Trump quotes for today:

Read those Trump quotes and the contradictions they expose, the outright hypocrisy, and the ignorance. Trump can’t be trusted.

BTW, the Epstein files have still not been all released.

I’m out of sorts today so I don’t have much to say. Dave Mason passed away, 78. He’s a musician. Just a few years older than moi, he was part of my musical landscape. He played with many others, wrote some songs with staying power, and had his own act.

When I read the news, his song, “We Just Disagree”, entered the morning mental music stream and stayed. The song came out in 1977. Married, I was alone on assignment in the Philippines with the US Air Force. 21 years old, I was wrestling with adulting basics. Mason’s music was one of my evening companions as I sat in my room, read, drew, and painted between shifts. Hearing of his death brought that music and time sharply back into focus.

Now I look back and think, wow, look at how many years ago. I sweep a mental eye over all of the changes the world has seen since then.

My hope for you is that peace and grace find you and give you the strength to make this day a success for you.

Cheers

Monday’s Theme Music —

Ashland, Oregon — Monday, April 20, 2026.

Sunshine baths the east. Dark, stormy clouds claim the rest of the horizon. It’s 58 F outside with a mild, pleasantly balmy wind. 62 is expected to be the high as rain returns to the valley.

We’re going into eight weeks in the Trump Iran war. Trump and Iran each are declaring victory. As it was a month ago, the Strait of Hormuz remains closed. The ceasefire that Trump declared is fracturing as Iranian ships fire on tanks and US ships fire on Iranian ships and seize them.

Trump’s comments are the war seem almost meaningless. He doesn’t seem to understand what’s going on sometimes, making contradictory claims. He’s proving himself to be as poor at managing a war or negotiating a ceasefire as he was running his businesses. The difference here: he can’t save himself in a bankruptcy court. There are no contractors he can stiff and walk away from. The art of the con has been fully exposed.

Stories have emerged that Trump was kept out of the planning stages for the airman rescue in Iran because the military and staff worried that Trump would derail it. The Wall Street Journal reported that Trump raged about fear of failure.

Stock markets don’t know to go up or down. Oil prices immediately rose.

So, we sit on Monday morning, waiting to see what will happen on Monday afternoon.

Meanwhile, the Epstein files are still out there, waiting for all to be revealed.

My wife and I watched Shrinking last night. Today’s song was featured. My wife sang along with it; when the show was over, she walked around the house singing it. Somehow The Neurons ended up mindlessly playing it over and over in the morning mental music stream.

From out of 2011, here is Christina Perri with “A Thousand Years”.

The lyrics cycling through my brain:

I have died every day waiting for you
Darling, don’t be afraid
I have loved you for a thousand years
I’ll love you for a thousand more

Time stands still
Beauty in all she is
I will be brave
I will not let anything take away
What’s standing in front of me
Every breath, every hour has come to this

The song was originally written and featured on “Twilight”, which I’ve never seen. I found an interesting ‘cover’ of the song and thought I’d share it here.

My wish for you is that you find yourself on Tuesday healthy, happy, safe, and free.

Cheers

Saturday’s Theme Music – Have A Bite!

Ashland, Oregon — Saturday, April 18, 2026.

Warming up today. 56 degrees, climbing to 75 as the sky goes full blue. After Saturday and Sunday going to the 70s, rain is expected Monday and most of the week, with high temperatures in the mid to upper fifties.

Scanning the news, I read a good piece from Digby, Trump’s El Foldo, about Trump’s Iran deal. They pointed out how Trump raged about President Obama releasing 1.7 billion to Iran.

Trump outdid that, of course, without a shred of self-awareness or irony, releasing 20 billion dollars to Iran according to some news reports. It’s a payoff to keep the Strait of Hormuz open, which were already open before Trump bombed Iran. It’s also a payoff to stop Iran’s nuclear program, which started on a fast track once Trump began his first term and tore up the agreement the United States had with Iran.

That’s the Trump shuffle: one step forward, five steps back.

The NYTimes has obtained Supreme Court ‘shadow papers’ regarding their shadow docket, where they decide cases with little to no explanation. Did not read the documents yet, but I read the reporters take on them. The most infuriating takeaway:

The conservatives reacted to Obama’s use of power very differently from Trump’s.

Yeah, no shit. We’ve known this. Seeing it in print just stimulates my fury about GOP hypocrisy and double standards.

The rest of the papers seem to show that Roberts’ drive was a personal grudge against the Obama Administration and the EPA, and not about legal reasoning, which is something that we’ve long suspected. Roberts is supposedly thinking more about his ‘legacy’ these days; if so, these revelations did substantial damage.

There are also articles about the huge price increase — from $12.90 to $150 — for World Cup spectators to take the train to get nine miles to Met Life Stadium, Trump’s massive, ridiculous monument to himself (the drunk arch), and how much it’s costing to retrofit Qatari’s gift aircraft.

Everything Trump does stinks of ‘me first’. There is little outside of his braying that is ‘America first’. Sending Vance to campaign for Orbán; America first? Really?

And then, just to fuel that extra edge of anger I feel about the Trump administration:

Hundreds of Fake Pro-Trump Avatars Emerge on Social Media

Sure, tell me again the fable that this is all about truth, justice, and the ‘American Way’.

I remain convinced that all of this is still part of Operation LOOK — SQUIRREL! to keep the public from knowing what Trump did with Epstein, which is why all the files are still not released. Trump’s minions have claimed several times that all were released, only to later reveal that more unreleased files exist. Tell me again that they’re not hiding something.

In a sliver of good news, US gas prices dropped seven cents. The average price per gallon still remains over $4 a gallon.

Is it any surprise that My Neurons have Aerosmith serenading me with “Eat the Rich” from 1993 in my morning mental music stream?

Jean Jacques Rousseau originated the phrase, “Eat the rich”, during the French Revolution. Little ironic that a rock band of wealthy successful individuals advocate ‘eat the rich’.

Lyrics

Well I woke up this morning
On the wrong side of the bed
And how I got to thinkin'
About all those things you said
About ordinary people
And how they make you sick
And if callin' names kicks back on you
Then I hope this does the trick
'cause I'm sick of your complainin'
About how many bills
And I'm sick of all your bitchin'
'Bout your poodles and your pills
And I just can't see no humor
About your way of life
And I think I can do more for you
With this here fork and knife

Eat the rich
There's only one thing that they are good for
Eat the rich
Take one bite now - come back for more
Eat the rich
I gotta get this off my chest
Eat the rich
Take one bite now - spit out the rest

I got a little coffee to wash down a few bites of the rich. I hope you have a significantly satisfying Saturday.

Cheers

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