I read a NYTimes article about Dr. Richard Restak’s new book on aging. His new book is “The Complete Guide to Memory: The Science of Strengthening Your Mind.” The Times’ article’s title is “How to Prevent Memory Loss”, and that sums it up.

As I reach toward the end of my sixties, I think about memory loss, especially forgetfulness. Whenever a moment of forgetfulness strikes my wife or I, she tends to say, “We’re getting old.”

I dispute the idea that my forgetfulness is automatically a product of aging. I didn’t at first but then I began thinking back to previous episodes of forgetfulness in my life. I’ve had brain farts at one time or another, so I don’t think we should assign much importance to them now. Further, I think blaming it on aging is a sort of surrender that will propagate the myth and acceptance that my memory burps are all about aging.

For instance, if you will.

We’ve gone shopping without a list prepared and forgot to buy something. My partner’s almost kneejerk reaction is, “We’re getting old. We need to remember to make and take lists.”

Well, yes, dear, lists are useful. We learned that lesson forty years ago. That’s why we began using lists in the first place. So, it ain’t necessarily because we’re getting old now. It’s because, like those times in our youth when we forgot something, we were busy. We didn’t slow down to think. We let our mind wander from the task.

That’s almost exactly what Dr. Restak notes in his paragraph, “Some memory lapses are actually attention problems, not memory problems.”

That’s why I liked this article. Many of the suggestions and ideas Dr. Restak presents to help prevent memory loss were ideas I’d discovered for myself. So I find it validating. I think practicing self-awareness about how I approach it whenever I forget something is key. Think about the circumstances around why something was forgotten. Reflect on it: was it an isolated moment or part of a larger trend?

A larger trend is more problematic but dig for the roots of it. Don’t automatically react, well, I’m getting old, so I’m getting forgetful. No, be mindful about remembering.

Finally, what really triggered me to think about this as a post subject was his point about reading novels.

Read more novels.

One early indicator of memory issues, according to Dr. Restak, is giving up on fiction. “People, when they begin to have memory difficulties, tend to switch to reading nonfiction,” he said.

Yes, indeed, I thought. Remembering characters and plot events and details is challenging when reading a novel and thoroughly exercises our memory muscles.

But if you think reading a novel is a memory challenge, try writing one. Keeping details in mind of a complex character and involved plot will definitely help exercise your memory.

Now let me get back to editing and revising before I forget what I was doing.