Frida’s Wandering Thoughts

I was ravenous. I carry sufficient emergency energy stores (fat) on my body that starvation didn’t come up as a serious concern except for my stomach’s urgency to refill. It bellowed complaints like an irritated wooky. Much of this is diet limitations. I’m on low salt for hyper tension, and still remained constrained by my oral surgery. It’s healing well but missing molars and recovering surgical sites disrupt the biting, and chewing, and swallowing routine. It’ll be over in four to six months, so that’s just a temp thing.

I’ll be pleased to see June 2025 finish. Frustrating, disappointing, wearying, and just plain sad, that month holed my energy during its 30-day reign, and my soul is despondent. Personally, June of 2025 will remain a strong memory because it was memorably messed up. I’m putting high hopes on July and the rest of 2025. July’s first week features two dental appointments, my annual physical, and natal day #69, so the beginning is loaded with potential.

For the record, I think Natal Day #69 could be good song title, with the right music behind it.

Limitations

I limit what I share. That’s true in life and includes my blogging.

One, I’m a private individual. Two, I don’t want it to appear as if I don’t respect and appreciate that I have it pretty good. Three, I’m boring and lead a boring life. At the same time, I sometimes decide to share because I endure something in isolation, hunting information, coping and struggling. I suspect that I’m not alone.

So, Ima gonna talk about my feet and ankles. Yes, but this is actually about edema, sodium, and hypertension.

Hypertension has plagued me my entire life. Brief doctor checkups were required when I was a child in my early teens first trying out for an organized sport. The first time, the physician said two things: “You have high blood pressure, and your ears need cleaned.”

When I was in the military, physicians would regularly order me to go through a week of coming into the clinic, hospital, or infirmary daily to check my blood pressure every day. I never paid much attention to it. It was always kind of high and never changed.

I should have been paying attention. That’s on me and my overconfidence and ignorance.

My hypertension finally caught up with me and began manifesting as edema several years ago. I have Mom’s very slender ankles, ankles which my wife always envied. Now they’re puffy. Swollen. Discolored. Stiff.

My healthcare team isn’t quite sure what causes my edema, whether it’s actually my lymph nodes, or venous insufficiency. I don’t want to oversimplify; multiple factors influence it. I always figure venous insufficiency played a large part, but I’ve also discovered that my body doesn’t deal well with sodium. Sodium is used in cooking, baking, and food processing as flavoring and a binding agent and preservative. My body decided it can’t stand sodium. When my blood results come back, high sodium levels always stand out as critically high.

This all came to a huge issue for me when I sprained my right ankle, first in May, then again in June. Both times, I was just moving when — snap – crack — my right ankle gave out and I went down in a blaze of pain.

The second time this happened, I couldn’t believe how much my foot and ankle swelled. Suckers ballooned into huge sizes. Shoes would not fit, limiting my footwear and activities.

I’ve been on amlodipine for several years to help with my blood pressure. I’d quit taking it for reasons I couldn’t even quite define for myself. I don’t know what I was thinking, for real. I resumed the med in early June. But when I went in for my annual check with my PCP in late June, my BP was 169/89. That concerned her.

It concerned me as well. She urged me to track my BP for two weeks and report the results back to her. Take your blood pressure morning and evening every day, she said. If it stayed high, we would need to address my meds. I agreed.

The first week’s results were horrendous. My right foot and ankle were also regularly swollen during that period. So was my left ankle. All of this was depressing. After the first week, I stopped tracking my blood pressure for a day because I was so upset. I had to make changes.

I’d been watching my sodium levels since the edema began manifesting. Now I carried it to hyper-vigilant levels. High levels of sodium are in so many foods. Condiments like mayo and mustard were gone, along with any salad dressings, pickles, olives, etc. I mean, I’d already cut them substantially back but now they were completely verboten. I’d treat myself to bacon once in a while before; no more. The butter we use has sodium; it was cut off. Bread was cut out. Rolls. Cheese. Salsa. Guacamole. Many favorite foods were simply eliminated from my diet. Raw fruits and veggies, which I’d always eaten in regular quantities, were eaten more frequently. I also increased my water intake. I cut down on my coffee consumption, and whenever I go to the coffee shop, I order a glass of water with my coffee. Desserts and treats are off the table.

The results paid off. My two-week average when I turned in my records to my PCP was 134/79. I had several second week readings in the 120/70 range. I had one reading of 117/72, and another of 106/69. My right foot’s swelling subsided. My ankles’ swelling declined. Besides that, I lost six pounds and an inch off my waist. I became more limber and flexible and slept better.

What I sort of realized/hypothesized was that the edema and swelling which I saw in my feet and ankles were happening internally as well. As things reacted to more fluids and less sodium, that unseen swelling also diminished.

Anyway, that’s my story. If you’re out there dealing with hypertension, high blood pressure, and struggling with edema and sodium, you’re not alone. I feel for you. I hope you can make changes and that those changes result in improvements.

They did for at least for me. It’s not over, though. I remain on that strict, almost completely sodium-free diet. Sometimes, we need to face it, this is how it must be.

And that’s how it is.

Cheers

Tuesday’s Theme Music

Mood: Coffeebunctious

Good morning, good day, good afternoon, and good evening. Today is Tuesday, July 16, 2024. It’s now 81 F in Ashland, cloudy, a bit humid, stiff and dull with heat. Our high will be 99 F. Clouds like pleasure craft in the sea have come to the harbor of our sky.

We were coming back from running errands yesterday when the sky darkened. A large, swollen cloud mass blocked the sun, bringing up a wind. Rain veils hovered over the southern mountains’ trees. Could we get rain? my wife and I wondered.

Back home, we questioned Alexa. She assured us that rain wasn’t happening.

Then thunder steamrolled our street. Huh. A few minutes later came a lightning streak. More thunder. The power flickered and danced. Then soft rain pelted the hot ground, summoning petrichor from its depths. The temperature flew from the mid 90s to 86 F. Doors and windows were opened as the thin, light rain drizzled over us like light frosting and left. Thunder continued for another thirty minutes but that was the only band member there as lightning and precipitation hustled on. The temperature recovered to hit 90 but the evening cooled fast. The night was pleasantly chill, and a deep slumber was enjoyed.

One of the things that come with lightning in the west is worry about it striking the ground and igniting fires. Yes, that happened, quite a bit. Many were immediately found and outed. A few are still out there, watched and prioritized to be addressed by the proper government agencies.

The Neurons are feeding One Republic with “Counting Stars” from 2013 into the morning mental music stream (Trademark steamed). It was the line, “Lately, I’ve been, I’ve been losing sleep, dreaming about the things we could be,” which hooked The Neurons. I don’t blame them; I like the line as well. Then I sort of hooked onto later line myself: “Everything that kills me makes me feel alive.” As a person living with hypertension and medicating for it and dealing with edema, I make strenuous efforts to avoid sodium. My bod and sodium don’t get along and the less little bit each day triggers swelling and exasperation. Ah, life gives us each a unique burden to carry, unless you’re some kind of strangely fortunate one like TFG. It’s a uplifting song for me, nice beat, with some stirring lyrics aptly delivered.

Be strong, remain positive, and Vote Blue in 2024. Coffee and I have been sharing a pleasant morning. Hope you’ve been doing the same. Here’s the music video. Off we go. Cheers

Friday Fragments

  1. People tell me how skinny I’ve become. Interesting, because I weigh just seven pounds less than two years ago. What I’ve pieced together, based on history and what doctors told me, is that my prostrate gland had become severely enlarged. It blocked my bladder, eventually causing a medical emergency because I couldn’t void myself. My little old one- hundred ml bladder had eleven hundred ml of piss in it, according to the staff when I arrived that morning in the ER. According to my doc when he recounted it later, I was grossly distended. So, no, it wasn’t weight; I was full of piss. Once that was all relieved, and my prostate has shrunk some, my organs are no longer displaced, and no longer have an abdomen that sticks out like a car bumper.
  2. You can read about my 2019 troubles in Peckerville here.
  3. My prostate/bladder experience reaffirmed the need to not look at everyone through the same lenses. They may look overweight, but it could be something else completely.
  4. I’m also looking at my food differently. I used to consider sugars, fat, and content whenever I made a food selection. We’ve moved sharply toward organic and natural food in the past fifteen years. I was diagnosed with high blood pressure (hypertension) last year. I’m on meds for it. I now check sodium content in food and keep it down. I’m staggered by how much sodium is used in modern processed food. It’s eye opening, and not in a good way. The Trader Joe’s foods that I used to enjoy are completely unacceptable.
  5. Speaking of looking at things differently, the neighbor’s cat was almost done in by a car the other day, right before my eyes. Mimi, a gorgeous little grey and white kitty, was sitting on the curb across the street. A pedestrian was chatting with her. He later said, though, another cat was distracting Mimi. A car came rushing up the street. Mimi decided then to cross.
  6. Cats don’t view the world as we do. They have a harder time discerning a car forty feet away, traveling at a speed of thirty miles per hour, coming at them.
  7. The car brakes to a halt with a sharp screech of tires. Mimi appears safe. She streaks home. All are concerned. I knock on the neighbor’s door and tell her what happened and where Mimi went. I haven’t seen Mimi or neighbor since. It worries me, but I think if something bad happened, my neighbor would come and tell me. That’s how she is.
  8. We were out shopping Tuesday. Had to renew the car registration in Medford, so we thought we’d shop and gas up the car at the same time. All went well but I realized, I don’t really miss people during this pandemic/stay-at-home era. I miss my routines. Yes, I miss having beers with friends or going dancing, and traveling, but it’s not about missing the people as much as doing things other than what I’m doing. I’ve always known I’m not a social person. I don’t know how much of this to assign to what, personality wise. In other words, how much is due to my genetic makeup, and how much of it is a socialization thingy?
  9. We’re seriously processing moving out of state, probably heading east. Well, come on, we live in Oregon; we can’t go south to California. Going north to Washington has been addressed, but it doesn’t seem feasible.
  10. Looking at house photos online to fill in an idea of what housing would be like, I’m fascinated by the difference in home décor between the Pacific northwest, and Ohio/Pennsylvania, where we’re looking. We’ve always been aware of the differences in clothing fashion between different parts of the country. There are also usually differences attributable to age and economic straits. And, visiting family, yes, I’ve also noticed it when I visit their homes. So much viewing, I suppose, has driven the disparity more deeply into me.
  11. The other thing is about how housing styles have changed through the decades. Back in the forties, fifties, and sixties, (I don’t know about other decades, because I don’t see houses from other times), homes seemed to mostly form follow function. Small box houses. Little character is evidenced outside. The yards are large, the rooms are small, especially bathrooms.
  12. Later, though, the houses grow more and more about exterior style. While the boxes were efficient but less attractive, the newer houses become more inefficient in their interiors, with lots of wasted space or strange spaces. Yards are smaller, though all of the yards on the listings I check are larger than the yards out here. I have several friends who are retired or practicing architects. I’d love to talk to them about evolving house designs. One was on the forefront of tiny houses and sustainable living, so I really want to get her take.
  13. We have three firm rules for our new place, wherever we settle. One, no mortgages. Paying in cash limits our choices (we don’t want to sink all of our cash into a house, right?), but we don’t want a mortgage. Two, no HOAs. They’ve burned us twice; never again. I think they’re one of the more ridiculous modern contrivances. Three, we need a little space. We just don’t like living on top of other people. When we first move back, we will be renting, of course. We’ve done this before. Although we haven’t moved in fourteen years, I was in the military for twenty years, as was my father before me. I’ve moved a lot during my lifetime.
  14. I’m pretty convinced we need to move. Not looking forward to it, but… But years of smoky summers and droughts, water restrictions, and wildfires have worn us down. Sad, because Ashland, Oregon, and the region are beautiful and wonderful in multiple ways. The negatives, though, have just added up. Given the trends of the previous ten years and the forecasts and models, we only see it getting worse.

Have a good day. Wear your masks, please. Be safe. Cheers

The Sodium Take

Having experienced benign prostate hyperplasia (BPH) and then discovering my blood pressure was residing north of 220/130, I’ve become more mindful about my food and nutrition. (BP is now hovering around 136/70 now, thanks.) Searching for foods that are benevolent to my prostate, I read recommendations about celery. In my own tests, I felt that the results bore this out; eating a stalk of celery each day seemed to please my prostate.

However, I read, beware: celery has high levels of sodium. Oh, dear, don’t want that; sodium is bad for blood pressure. Wanting hard information, I hunted the net and discovered that a stalk of celery can have as much as almost thirty milligrams of sodium.

That didn’t strike me as high. As far as I could tell, that was pretty low, as long as I wasn’t eating stalks by the minute. Thinking about it more returned me more net searching about sodium levels in food.

The U.S. government’s nutrition guideline recommends that people keep their daily sodium intake below twenty-three hundred milligrams a day. There’s a big gap betweeny celery’s thirty and twenty-three hundred. For a food to be considered low sodium, it should have one hundred forty milligrams per serving, or least. Calling celery high in sodium compared to that seemed excessive.

Which prompted me to hunt for common food’s sodium levels. Fortunately, many websites eagerly compile and post this information. The American Heart Association provided a summary of the CDC’s findings in 2017. From that, they created a list of the twenty-five most hazardous foods for sodium levels in the U.S. It’s a disturbing list. They then distilled the list into the top ‘Salty Six’:

  1. Breads and rolls
  2. Pizza
  3. Sandwiches, including burgers
  4. Cold cuts and cured meats
  5. Canned soup
  6. Tacos and burritos

These are foods that I was frequently eating. I was checking fat, sugar, and fiber levels but ignoring the sodium levels. Now, it was like, holy crap. Gotta check those sodium levels, too.

I know, this is a post by the converted. I respect that response, but my ignorance went on until it was an emergency. Just thought I’d share my experience and maybe keep you from stumbling down the same path.

On the bright side, I found that beer and wine do not typically have much sodium. There’s some in them, with beer typically have eight to twelve milligrams of sodium per sixteen ounces, and most domestic red wines containing twelve milligrams per glass (imported red wines have about six milligrams); mindfulness about how much is being consumed — and what else is being consumed that day — is required.

Just like with celery.

You’re now free to resume your normal day.

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