The New Norm

I run through the checklist.

Check the Air Quality Index. We’re at unhealthy, bordering on very unhealthy. Remember, that’s an average, and it’s early. The AQI usually goes up (the air becomes unhealthy) as the temperature rises.

AQI 08062018

Checking the weather, I confirm that it’ll be in the nineties in our area, with no precipitation. (Ironically, I check Ash Station, ironic because of the fine ash that covers things after a few days.)

Forcast 08062018

It’s a mask day.

I apply my SPF 50 UV A/B lotion.

Then a hat to cover my head, and sunglasses for my eyes.

I’m ready to meet the great outdoors.

Masking up is becoming the new norm, along with skin and eye protection. It’s not truly the new norm yet. We haven’t monetized the masks.

There’s potential there.

America is a consuming, personality driven nation. I can see masks being spun to political preferences – MAGA masks, blue masks, Code Pink masks – but also to styles, personalities, and trends. Advertising can be put on masks. Budweiser and Coke can issue masks in their colors, with their logos, and give them away for free, or a discount. But two litters of Coke and get a free mask!

Pick up your mask with your Domino’s Pizza.

Or, take zombies. If you’re going to wear a mask, find a way to make it look like a zombie. Prefer Star Trek or Star Wars? Show it on your mask.

Bling can be added to the straps. The masks can be manufactured and offered in different colors. Come on, support the Pittsburgh Steelers in your Black & Gold mask. State your preference for the Oregon State Beavers in orange and black, or wear a green and yellow Duck mask to support Oregon University.

Call me a cynic (or call me Ishmael), I’m so surprised that some company hasn’t jumped all over this. I’m sure it’ll happen soon. When it does, when you finally start seeing blinged masks or masks supporting your cause or your team, then you’ll know that the new norm has arrived.

Speaking of which, I better stock up before the prices jump.

Masks

With our AQI drifting between unhealthy and hazardous in southern Oregon because of smoke from wildfires, masks are the new norm. The N95 is the most popular and the lowest level of protection that should be used if you’re outdoors.

Ashland Fire Department-chart (2)
Purple is very unhealthy and red is unhealthy. Green is good. Nice to see the air quality is improving today. We’ve not been in the yellow since 4 A.M. on July 28th.

While the masks help us stay healthy, I’ve encountered drawbacks, like it’s harder to exchange greetings and smiles as you encounter others. You can’t sip a beverage or eat anything with the mask on, and the mask makes my nostrils itch. With temperatures rising and smoky sunshine, sweat sheathes my face. The combination of breathing through a tight mask and being hot and sweating also recalls my twenty years in the military and the times when we wore our NBC gear. Ah, good times!

But, besides staying healthier, I’ve found wearing the mask protects my beard and mustache from the sun. Without the sun’s influence, my beard and mustache grows in darker and stays darker.

The darker beard and mustache don’t make me look younger, however. There’s a few other things that need to be overcome to rejuvenate my appearance. The mask, though, hiding my nose, mouth, chin, and most of my cheeks, does help with that.

Stay healthy, everyone.

Monthly Darkness

I passed through the monthly darkness this week. Darkness strikes me every month. I became aware of it a few decades ago, when I was in my thirties, but I can’t confess to understanding it.

I can’t predict it, either, except it’s a monthly thing. I ended up comparing it to volcanoes this week, because volcanoes are in the news. Like volcanoes, you’re not positive about what’s going on underneath. Yes, a few fissures and tremors can provide clues. But mostly, awareness that something is there is about all that’s accomplished.

Then boom, eruptions clarify the moment.

I expect this every damn month, yet, it’s such a dark, stealthy flow, that it overtakes me and has me in its grip before I recognize it. Everything is touched; nothing is spared. Those areas where I think myself weakness are savaged the greatest. It strikes hard at my self-esteem, self-image, and self-confidence, debilitating my belief I can write fiction and my determination to do so. Thoughts like, “What’s the fucking use?” multiply like mosquitoes in a warming tundra. “Just quit. Walk away. Live a normal life of….” Complete the sentence.

Partway through it, I gathered awareness that I was in it. Awareness is probably the most comprehensive tool I have in my set. Knowing that I’m going through the monthly darkness lets me endure the rest, knowing it’ll past.

I must admit, it was a very dark one. I think the stresses of traveling, personal relationships, and visiting with family contributed to the depths. Those activities also limited my writing time. Writing is my primary therapy.

The darkness is gone now. I’m fortunate in that regard. I know my spectrum of moods. I feel for those without that self-awareness, or those whose moods take them more deeply and lovingly into the darkness, holding them down until they can’t breath. I’ve had such darknesses from time to time.

It’s not a fun place to exist.

Hidden

Watching others cope with diseases and declining health, slowly moving hunched bodies as they struggle to remember simple words and phrases and master common movements, do you ever wonder, what’s secretly going on inside yourself that’s waiting to come out?

It’s like looking for the monster hiding under the bed.

Six Days, Seven Nights

I’m feeling so much better today. The cold seemed to have taken a cruise of my body for six days and seven nights. They really seemed to party in my eyes, for that was the worse day and lasted almost two days. The cold briefly ported in my chest at the end, and barely visited my throat in the beginning. Although I didn’t walk and exercise as much as desired, I wrote every day. There was no vomiting, and bowel movements were normal. Severe coughing only struck the last two days. As illnesses go, it was pretty mild and short, and I consider myself fortunate that I feel almost completely well today.

Thanks for indulging me as I complained about it. Time to write like crazy, at least one more time. Cheers

The Green Tooth (An Abridged History)

I’d forgotten about my green tooth. 

How did I forget? It was right in the front of my upper set of teeth. Dark green, it beckoned others’ curiosity, disgusting them. I saw that in their expressions.

The tooth was a product of playing blind man’s bluff in our Pittsburgh cellar in the dark. The cellar had a few steel support poles. I ran into one in the dark and broke off the bottom half of my tooth.

That was fifth or sixth grade.

We were a lower middle-class family struggling to get by. It took a few months to get my tooth repaired. Meanwhile, I walked around with half a tooth in my grin. Already a little shy, retiring, self-effacing, and insecure, I took to smiling and talking less. When I spoke, I mumbled, to avoid showing my teeth. Eventually, though, I received a nice fake white tooth on a post.

Then I knocked it out.

It was replaced.

I knocked it out again.

This happened several times. Eventually, that fake white tooth turned green. Nothing I could do about it. So I endured, thirteen years old, with a green tooth. A perforation developed in my upper jaw bone. The summer I became fifteen (the year I met my wife), my upper gums became swollen and infected. I solved that by thrusting sharp objects into my gum and squeezing until the pus burst out. It was a little painful and bloody.

Did I mention that I’m not too bright? That’s pretty evident by now.

I moved in with my father that summer. The perforation remained. My gum would become swollen and infected about once a year. I’d heat a steak knife, cut it open and drain it. I got pretty good at it. Yes, I know how lucky I am that the infection didn’t worsen and kill me.

I did this alone because my adventures with my tooth upset my parents. They were exasperated that I kept knocking it out. That exasperation spread to me. I also became aware of being studied and judged. I didn’t like the judgement I heard. I became overly self-conscious, and secretive about my tooth and what was going on with it. My mumbling increased.

Eventually, I joined the Air Force. Uncle Sam replaced my post with a pink, plastic denture. That lasted about ten years. I’d break that tooth off, too, then glue it back into place. I struggled to eat with it, so I’d take it out, usually wrapping it in a napkin so that others didn’t see it. Of course, that left a tooth-sized gap in my smile.

My wife would sometimes need to remind me not to forget it after I’d taken it out.

A metal bridge replaced the pink one. Also uncomfortable, held into place with little silver holds that wrapped around my bicuspids, Seeing those metal things, people would ask, “What are those silver things on your teeth?” I’d explain it was my denture, and offer to show it to them.

It was pretty flimsy. The bridge would end and twist. I’d try fixing it. Eventually, a new fake tooth on a new post was installed.

Naturally, I broke it off. While eating a hamburger, in fact. I glued it into place. It broke off again. That became my regular thing: glue it into place, and then break it off while eating.

After years of going through all this, I had a new, permanent bridge implanted. It cost me thirteen thousand dollars, but it was worth it. By then, I was fifty years old.

It’s interest how such a trivial matter affected me and my life, and how much of it I’d forgotten. Most of us have something like this that shapes us.

When I think of all the things that others endure, I’m fortunate that it was so trivial.

But I still mumble.

Fitbit Incongruencies

My miles remained up, at forty-five for last week, but my total floors were down by thirty, to eighty-seven, and my steps were down by over ten thousand, to ninety-nine thousand, nine hundred, ninety-two.  No change to my resting heart-rate, at fifty-six.

Putting together how the steps could be down by ten thousand while my miles are down by less than two, I realize it’s because I did more arm exercises. I had chosen to focus on those. I’m also focusing on exercises to improve my hamstrings, abductors, and adductor muscles. By my observation, they don’t count much toward my goals because of the way the Fitbit registers exercise movement. I’m going to research that to see how I can change it.

Not A Bumper Sticker

“One of the important things with Russell and the elite athletes is that none of the foods he consumes are inflammatory foods, which means no yeast, no mold, no dairy, no gluten,” Goglia said. “Dairy’s like eating moderately hard phlegm. It adversely affects oxygen. No dairy, no breads — muffins, bagels — nothing that is yeast, mold and gluten-bound. So starches are always one-ingredient guys like potatoes or rice or yams or oatmeal. If it’s got more than one ingredient in it, he couldn’t eat it.”

Paragraph from an ESPN article about Russell Wilson’s nine meal, forty-eight hundred calories a day diet to lose weight.  Russell Wilson, a professional athlete, is the Seattle Seahawks’ quarterback. He’s trying to get down to two hundred fifteen pounds. This diet has helped him. He’s gone from two hundred twenty-five pounds and sixteen percent body fat in March, to two hundred fourteen pounds and ten percent body fat now. Of course, he exercises and conditions hours each day.

Overall, there’s a lot to think about here. No dairy, no gluten, no yeast; is it a diet you could endure?

Is it a healthy diet?

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