Tag: health

Thursday’s Theme Music

Mood: Watersloshed

Rain hammered the rooftop. The furnace blower sang along. Slowly we crept toward the dawn of a new Thursday. This one is blessed as 11/14/2024. Or 14/11/2024. You get it.

When the lights came up and the blinds followed, our lovely tree lit the back yard, a red and gold exclamation point on a gloomy fall day. Weather hipsters, aka weathings (weather beings, if you need it spelled out) said, this is the day, take it or leave it. 42 F now, and that’s it. Rain is the main course, with a small plat of sunlight later.

We bundled into my wife’s car as the digits clicked toward nine thirty. Had to be there by 10:05 for the 10:20 event. Traffic was light and the rain little slowed us. We were there early. There, our destination, was my post op meeting with my care team ’bout my ankle.

By 11, it was all done. Bloody bandages were cut away, stitches removed, foot and ankle examined, and all deemed good enough to be done with the boot and crutches. Work it out on my own going forward. Elevate if there’s swelling and ice. Otherwise see you in four more weeks. And the boot, the cumbersome black and blue wet suit for my foot and ankle with its velcro tentacles, was no longer needed. I could sit upright if I wantd. The things we take for granted.

Walking was weird. The foot was a little misshapen by the bandages but that worked itself out after an hour. The toes are like they belonged on the tin man and cry for a lube job. That’ll work out, too. But the legs weren’t ready to accept a normal gait. I mildly tilted to the right and still cautiously favored that foot. Bending my knees as I took steps was a mindful process.

Next up: driving.

I’m looking for a place to buy in the northeastern United States and visit Zillow for possibilites. We’re tired of living so far away from our families that we need to travel by car and plane for a day, giving to the weather and technology gods so they’ll favor our journey. Doesn’t seem like it used to be so bad…

Anyway, I checked out a house and realized that it was a street I once live upon. That sent me down memory paths via Google streetview. Naturally, I recalled friends from the time and neighborhood. One of them was Richard. Seeing his tiny house on the screen and his face in my mind rekindled memories about one Sunday morning spent in Richard’s presence. All he wanted to do was sing “Yellow Submarine” by the Beatles. Wasn’t high or anything; just how he was. I offer it now as today’s theme music.

Be strong and hold fast. Haven’t had coffee in two weeks. Didn’t want to partake of my dark friend’s energy while I was laid up. That’ll change tomorrow.

Cheers

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Still Recovering

I’ve had worse. Others probably have it much much worse. Well it’s not a problem thing. I know they have it worse. But here I am in my boot on my right ankle after it’s surgical correction, whining about how I feel, because that’s who I am. The most frustrating part is that I can’t sit upright for long. But I see my care team tomorrow and I hope that restriction is removed.

I’m doing this on my phone. Basically talking into it. Adding grammar, telling it when to punctuate. Going back, editing the mistakes that my voice makes.

The cats have been taking care of me. Tucker (pronounced Tuck-ah) has earned several comfort medals, purring at me from a perch on my chest.

I miss my daily writing. I write notes to myself about what to write and what to fix in my last novel that I worked on. I watch the weather through the open blinds, admiring our tree as it releases it’s newest colors red and gold against the green, bright in the gloomy day as rain falls. My wife and I talk about the election results and how disappointed we were. How disappointed we are.

My sister and I text about the same. She  asked me questions about whether Trump can remove generals. Gosh guess what? We text about the Google spike in people searching for can I change my vote. Bitter laughter ensues. No morons, it’s too late.

Have been binging HBO’s band of brothers. The show came on in like 2001. I always avoided watching it back in the day because I’ve been in the military and I didn’t want to celebrate war. I didn’t want to see war. But eventually other options dried up. I’ve been reading books but laying flat on my back holding the book up in front of me challenged my arms. So there it was, band of brothers. And I do enjoy the show I find. As I knew. it is about more than the war, it’s about the individuals finding the war, and their heart breaks and their efforts and their backgrounds.

Meanwhile, the neurons have delivered theme music for me. At least several times a day they play Harvey Danger and flagpole sitta. The same words like to go through my head: “I’m not sick but I’m not well.” That sums it up for me: I’m not sick, but I’m not well. The other lines that resonate with me off and on or, been around the world and found that only stupid people are breeding.

Wherever you are whatever you’re doing, I hope you can stay positive, or regain some positive energy. I know you’re hurting, because I am too. Here’s the music. Cheers

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recovering

l’m home, surgery completed, ankle sown up, boot encompassing leg from knee to infinity. All progressed well with some bumps. Nada serious. Wife is the attending caregiver. Tucker (pronounced Tuck-ah) is assisting her.

Fed. On drugs. Doing great. Thank you for your support and concern.

cheers

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Monday’s Wandering Thoughts

Dad’s 92nd birthday is Wednesday. Mom’s birthday is tomorrow. I’ll be calling her tomorrow, so I called Dad today, as I’ll be pretty busy Wed. with planned surgery.

Dad and I had one of the best chats I recall having with him. We chatted about aging, financing, and Mom. Very satisfying.

Dad has always been a level guy, staying mellow, keeping things in the moment. He’s never gotten too worked up over any of life’s tumbles and twists. And he’s been through his share.

He’s in okay health. Had some stents put into his coronary arteries some years ago. Suffers some COPD. Went through some edema issues twice. Now he’s on a low sodium diet. A cane is employed to walk around. He sometimes needs a walker.

But we laughed a lot about these things which happen to us as we get older.

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Friday’s Wandering Thoughts

I had a medical appointment the other day. Met with a PA about my upcoming surgery. We had a good time with the young guy. My wife had helped host a birthday party for her Y exercise class instructor and brought home some goodies, so we were on a sugar high, cracking jokes at him. He, for his part, confessed that he wanted another cup of coffee and shared a story about how he’d once unwittingly consumed the ‘half caf’ that his parents brew.

Part of the directions to me for my appointment was to bring all my medications.

I ignored that directive. My PCP is with Asante; my surgeon is independent but working with me through Providence. Both use Mychart to track me and communicate. My medical prescriptions are in those records.

I’ll tell you, I like Mychart. I go in there whenever I want to check on my history or look at what’s upcoming. It’s a significant improvement on filing a billion pieces of paperwork like we used to do in the military.

Number two with not taking my meds with me, I’d filled out a paper questionnaire at my first appointment. That’s what folks call a ‘hard copy’. I was required to list my medications on it.

I figured my meds were pretty covered. If their systems were having trouble tracking them, we have much larger problems, Hal.

Of course, my med list contains two items: Flomax and Amlodipine. Many men over fifty are on Flomax for prostate gland issues. That includes me. People experiencing hypertension are often prescribed Amlodipine, and I fall in that Venn diagram.

I know of patients who have a complex array of prescriptions. Like Mom. Even after helping her sort her medicines, pain killers, and aids several times, I don’t know how many she has. I’d guess over twenty. They help with her pain, breathing, sleeping, bowel movements, lungs, heart, digestion, blood circulation, side effects of the drugs, and side effects of the side effects of the drugs. She’s in network but it’s a couple networks.

If you’re seriously developing us bots and AI, I think a smart app to help track drugs for people and the healthcare industry needs a hand.

I suspect this medication business is going to get increasingly complex. We’ll need whatever help we can to manage it. I know Mom would certainly appreciate a bot that tracks her pills and tells her when to take what. Given the potential for mixing drugs that don’t get along, I’d like that for her, too.

One thing about my appointment the other day that I noticed was that my PA never brought up my information on the terminal in the examining room, and he barely glanced at the stuff I’d filled out. Nope, instead, he had a small fan of paperwork that he consulted.

The change from paper to computer is underway but it’s gonna be a long haul.

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Wednesday’s Theme Music

Mood: Funkawetday

It’s Wed-nesday, which originally meant wedding day. People of another age and era ‘wedded’ when the signs were most auspicious for success. That included planting crops, starting a new endeavor or business, starting a new journey, etc. But so many people waited for this day to be declared so they could wed that it became known as Wed-day. The ‘nes’ aspect was added in as adjustments between different dialects, cultures, and eras. True story which I just made up.

It’s October 23, 2024. You know what that means. That’s right, it’s almost time to set our clocks back in ‘Merica. No, I’m not making a clever reference about the election; we are not going back.

It’s cloudy, rainy, chilly. Autumn has thrown its full effects at us. Some of the foliage is wonderfully bright with sizzling scarlets and other red shades to brilliant lime greens and golds. Also spotted pumpkin-hued leaves on a tree. That tree was thinking outside of the bark. But alas, some trees have already dropped their splendor. Brown, curling leaves hang limply, drifting off when the right wing pulls them with a whisper.

45 F right now, we’re almost at our high of 49 F.

I’ll take that rain, though. Fill the reservoirs and cisterns. Replenish water tables. Ease us out of the drought. It’s needed.

Busy day. The centerpiece is a pre-op appointment for my foot issue. The office didn’t co-ordinate with me, which irritates me, but that’s more first world blues, innit? So I’m to be there at 12:25 for a 12:40. Right in the middle of my writing schedule. Add in the commute, etc, and the timing screws up the day.

But it had me propositioning myself about what to wear on a chilly day when I’ll be outside often but also inside, meeting with med staff, blah, blah, blah. The Neurons responded by firing up “Outside” by the Foo Fighters in my morning mental music stream (Trademark wet).

The song came out in 2014. Ima Joe Walsh and Foo Fighters fan. Been a Walsh fan since he and the James gang were rocking. This Foo song had a Joe Walsh guitar solo in it when it was released. Thrilled me to hear ol’ Joe rocking. Couldn’t find a copy of it online so I’m forcing this recording of a live version on you.

Be strong, stay positive, vote blue. Coffee and I have begun our latest collaboration. Here’s the music. Cheers

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Sunday’s Theme Music

Mood: Fallsundayandcoffee

Sunday, October 20, 2024 has slotted in. It’s 61 F outside and we expect a mid seventies high amid a surfeit of autumn furnishings and clouds.

We’re off to see a Halloween concert this afternoon. Rogue Valley Symphonic Band. Several friends play in the band so we go and support them. They’re usually inventive fun, although they have a new musical director, so we’re not sure what we’ll get. We’re mildly agitated that it’s so many days before Halloween. Few are in a Halloween spirit yet.

We’re also vexed that this was scheduled at the same time as Ashland’s celebration for being 150 years old. Here’s the thing about that latter; we didn’t hear any or see any advertisement for that until last week. Holy cow, an event like this, and they kept it under wraps. We asked our friends and all said, “Nope. Didn’t hear about it.” Many weren’t aware of it until we asked. My wife blames the advertising gap on the lack of a local physical newspaper. She’s been mourning the demise of the Ashland Daily Tidings since it went under. After it failed, so did the Medford Mail Tribune, causing an even larger local news gap. It’s a sigh inducing product of the modern world and electronic information age.

I’m basically over my COVab (COVID-19 vaccination shot, or jab). Jab point is still singing, “Ow. Ow. Owww.” And that arm/shoulder remains stiff as dried leather. But my energy has jumped back up and my thinking has cleared, and my appetite, which was mildly cut yesterday, has had a resurgence. In fact, I think that giving myself permission to sleep because I wasn’t feel well was beneficial overall.

My wife suggested we go east to Pittsburgh, PA, December to visit with family for the holidays. That brought a grimace to my soul. I’ve traveled during that time of year, and the ugh moments just pile up. Congestion, crowds, coughing and sneezing, weather delays. Oy. But Mom keeps aging, keeps adding on health issues, and has a new crises every several months, and time keeps on ticking. Probably a good idea. I just worry about the execution.

Today’s music came after I’d left the boudoir and was in the kitchen. “Well, here we are,” I told myself. “Another day.”

Click. The Neurons delivered the Brothers Gibb singing, “Here we are. In a room full of strangers.” As I recognized the lyrics, “Nights of Broadway” filled the morning mental music stream (Trademark bright). Barry Gibb of the Bee Gees wrote the 1975 disco song and reported that it came to him in a dream. Pretty cool, innit?

Coffee has been invited into my body, where it received a warm reception. Stay positive and remain strong. We’re almost to the election day finish line. Then it’ll all be over except for the screaming and shouting, lawsuits, accusations, commnentary and analysis. Vote blue. Here’s the music.

Cheers

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Saturday’s Theme Music

Mood: umgagleah

Hello. Welcome to Saturday, October 18, 2024.

Beautifully autumn outside. Trees blaze, showing off fab colors. Blue sky highlights the look as the sun beams on it like a doting father. We’re up to 62 F after an overnight shift into the upper thirties. 74 F degrees is being held out a possible high.

My floofs are on this weather like children going after their Halloween candy. It’s perfect feline weather for the moment. Each boi has staked out sunny spots and are living up to their stereotypes as well-groomed, sun-loving beasts.

We received our latest COVID Jab — or COVAB, as I put to others but it’s not catching on. Went much like our first jab back into 2021. First hours, okay. Last night, the vax slammed me down and wouldn’t let me up. I crashed in a big way. Wrapped up in sheets and blankets, my head felt like a match that’d been struck and was burning. Then I spent a period of shivering uncontrollably.

After about thirteen hours of sleep, I forced myself out of bed. The cats helped. They’re like, “Dude, we must be fed and let out. Come on, get your priorities straight and get your ass out of bed.”

So I arose like a creaking suit of armor. Made my path to the kitchen where coffee was administered. Coffee is a wonder drug, don’tcha know. Anyway, I thought along the lines of being out of sync physically and mentally, a condition that borders on being called ‘sick’. The Neurons began playing Jackson Browne and “Doctor My Eyes”. Grazing through the net, I found this version from “Playing for Change”. Hope you like it.

Stay positive and test negative. Get the jab, as it will help, in the long run. Here’s the music. Where is my coffee?

Cheers

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Friday’s Wandering Thoughts

Those of a certain age may recall the saga of New Coke. Once upon a year, Coca Cola changed its soda drink recipe and announced with a blaze of commercials that they’d changed Coke, and wanted you to drink this New Coke. Turns out many had been happy with old Coke, which quickly became framed as ‘Classic Coke’. My wife and I don’t drink soda except for root beer once in a while, so we witnessed the battle of New Coke vs. Classic Coke from the side.

I was thinking of it this morning because of Dawn. Dawn is a dishwashing liquid soap. We use it at our house. I bought a new bottle the other day and saw today that it has a label declaring that it has a “New Clean Smell.”

After smelling it, I wanted the old dirty smell. The new smell has a chemical scent that annoys me. Could be that the hyperbole just irritated me.

If they had said nothing, I’d probably wouldn’t have noticed. But since they called my attention to it, give me the old scent.

We can call it Classic Dawn.

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Thursday’s Theme Music

Mood: repetigird

Thursday, September 19, 2024, kicked off split between sunshine. One end of the sun was bathed in refreshing warm gold light. The other end was dim, caught in shadows. The situation is slowly changing as the sun lifts over the barriers and heaves into the sky. Which, accidently, sounds like the sun might be puking up there.

58 F here and now, we have blue skies in the main, with some haziness coalescing along the horizons, especially to my west, where the valley flattens out. Yesterday presented us with a gorgeous warm but not overbearing afternoon of sunshine and breezes. Today might duplicate the results, with a high of 79 F being batted around.

Speaking of weather, I’ve been reading about the U.S. healthcare system’s ranking compared to like countries. Yes, that’s a non-sequitar, ain’t it? Few should be surprised that our nation was ranked last, with higher costs, lower levels of service, less access to care, and shorter life spans. I find the comments of Dr. Joseph Betancourt, President of the Common Wealth Fund, relevant.

“This report reveals that our health system is continuing to lag far behind other nations when it comes to meeting our citizens’ basic health care needs. The US spends more on health care than any other country, and Americans are sicker, die younger and struggle to afford essential health care. We spend the most and get the least for our investment.”

“As a primary care doctor, I see the human toll of these shortcomings in our system on a daily basis. I have patients who need medications they can’t afford. I spend time going back and forth with insurance companies who have denied care I know my patients need, and I see older patients who arrive sicker than they should because they’ve spent the majority of their lives uninsured.” 

Reading newspaper, magazine, and online articles, I’ve encountered the story he tells again and again. Worse, the laws and actions the GOP and the right wing are initiating are compounding health issues for women by inserting the state and religious views into the transactions. Neither have a need to be there, and both are detrimental to good health practices. Trump and his concept of a plan would most likely worsen the situation, as he’s for business, against government, and has little empathy for the middle class and below. This fuels our need to vote blue in 2024.

We ordered six more Harris-Walz yard signs last night. These are earmared for friends who are looking for yard signs. One woman said she’s putting on on her fence, facing her Trump-supporting neighbor. All turned down bumper stickers. This is a blue to purple area, with a lot of red inflammation around the edges. My friends stated that they have real concerns about what those MAGAs would do to them or their car; yes, we’ve seen the videos and heard the threats MAGAs like to issue.

Without great surprise, I read of an EPA IG report that said top EPA officials had retaliated against whistle blowers. This was done under the previous administration.

Ah, moving on through the morning. I have Jackson Browne singng “The Pretender” in the morning mental music stream (Trademark calloused). The Neurons brought it up when I was sipping coffee, watching cats wash after they’d eaten, studying the line of the morning sun moving across the backyard. Then the songs’ lines came up, “And when the morning light comes streaming in, we’ll get up and do it again.” Yep, that’s where I stand. Time to do it again.

Be strong, stay positive, test negative, and vote blue in 2024. Here’s the music. Cheers

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