Tag: health

Wenzdaz Theme Music

Wenzda, January 7, 2026, has settled in for its time in the spotlight. A winter storm is supposed to be striking us. I spend time watching for signs of it.

Southern and eastern views earn sun-filled eyes. It’s a gorgeous day out there! Moving on to the west, my spirits are throttled down by a foggy, white cloud view. I’m not sure how to take these signs.

I check four weather sources, and all agree, it’s 44 degrees F out there. 45 is our projected high. The alignment between the temperature readings feels like a sign but I don’t know if it’s good or bad.

I likewise don’t know how to process the signs in the political world. Whether it’s the economy, Trump’s latest military adventures or his subtle hints he’s planning more, up is down and down is up. I tell myself, just wait. All will be clear.

Waiting is frustrating because I suspect the outcome is already too clear. For example, some thinkers believe Trump’s military overtures are being tacitly accepted by China and Russia because it provides cover for their military plans. For China, that includes attacking Taiwan. Some analysts tell us that all the signs are there but they’re mostly the same signs we’ve been noticing for a quarter century.

On top of that, I’m thinking about life in general and looking for signs that 2026 will be a better year. Questions stack up: what do I mean by ‘a better year’. Well, in general, I mean a healthier year. Less death among my friends and family and fewer GOP actions that make me fear and worry for my nation’s future. That’s the small tip of a very large iceberg in my sea of worries.

The signs and worry message permeate The Neurons’ bubble. They respond with “Signs”. The original came out in 1971 by the Five Man Electrical Band. Tesla later covered it, putting out their own release in 1990. I resisted choosing between them, giving you a Wenzda twofer.

I hope the signs for you are indicating a better life to come. How that is measured is a matter of your terms. Cheers

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Satyrdaz Theme Music

Winds are howling again, furiously shaking trees and bushes. It’s 46 degrees F with expectations that the temperature will branch into the low fifties. Rain struck hard last night at midnight. Bright blue skies now support the prowling sun and its sunlight cape. Stacked clouds lurk on the mountainous horizons. This is Satyrda, January 3, 2026.

As part of my daily morning routines, I answer several questions at Evidation. This includes how well I slept, my mood, and my stress levels. Although I slept well and my mood wants to be better, I feel stressed today.

I must turn first to news now, and politics. After the breaking news that the U.S. attacked Venezuela, that’s on the forefront of my worries. I’m disappointed but not surprised that Trump has chosen to start 2026 by escalating military activities. I’m angry but not surprised that Republican Congressional members are supporting this attack on another nation. We attacked them and kidnapped their president to bring him here, to the United States, to ‘stand trial’. Severe doubts that this will be a fair and just trial haunt me. In my mind, Trump is repeating mistakes of our past by pursuing violent regime change and destabilizing governments.

I’m not surprised. Not learning is a strong part of Trump and the GOP’s current operating position. They don’t want to learn about climate science and address change, pretend that tariffs are not a tax and that they’re not paid by U.S. consumers and won’t increase prices, and pretend that the medical science about vaccinations is not valid. They act like we as a nation haven’t been around for almost 250 years, dismissing alliances and lessons learned.

It is not accidental. The Heritage Foundation and other conservative have longed to drag us back into the 1800s. With a willing and eager Trump as their front man, they’re actively pursuing an agenda to do so.

In breaking news, Trump has announced “We are going to run the country until such time as we can do a safe, proper, and judicious transition.”

What a mess he’s created.

On the personal side, the women in my wife seemed to have gone to war. Mom and sis broke their fragile peace. Sis raged about Mom in texts to me, and Mom did the same. Mom insists that I not defend my sister, that Mom is grievously hurt, and Mom hates living in my sister’s home. At this point, I’ve stopped responding to texts, wearying of the ongoing arguments and drama.

Personally, I see it as a continuum: Mom’s aging and ongoing health challenges; stress, especially holiday-induced stress; their shared past and personality traits; and walking on frayed nerves. Each of the last three blowups have coincided with visitors and holiday moments. Mom can’t partake as she used to, and sis is acting as hostess, with her family visiting. Mom’s issues then distract sis and detract from the day’s spirit.

My wife is also raging and warring against several other people, frustrated by how things are going for her regarding different activities. That causes her to stress and vent, eat poorly, sleep poorly, and sours her mood. At least one event will be over in February but the fallout will probably take a few more months after that.

If 2026 is going to be a year of peace, it’s off to a wobbly start.

With this news, and those three women in mind, The Neurons’ song choice gave me a laugh. The cheeky monkeys chose “Take It Easy” by the Eagles for their morning mental music stream occupant.

Well, of course they did! The song’s beginning alludes to having “seven women on my mind”. A later line proclaims, “Well, I’m a-runnin’ down the road tryin to loosen my load, got a world of trouble on my mind.”

Imagery of those two lines perfectly describe the Venn diagram where my thoughts reside this morning, although not with seven women.

I fervently hope that peace and grace start making some rounds. I’d like to see peace and grace land hard on Donald Trump and the Heritage Foundation. Fingers crossed, peace and grace will also visit Mom, sis, and my wife. Likewise, may peace and grace visit you and your sore areas. Cheers

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Witness

Through the year

We did stumble,

Doing weary chores

With a soft-voiced grumble.

Peeking through doors,

Working through days,

Of laughing, sighing,

And weary, changing ways.

Sometimes we shouted,

And sometimes shed tears,

Wondering how it would end,

This long, most miserable of years.

Now we sit

On another cusp,

Wondering,

What the next months

Will deliver to us?

We make promises and vow

To create changes that stay,

But will we be happier

Twelve months from this day?

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Twozdaz Theme Music

Twozda in Ashlandia finds us cold. Blue sky is in firm command. Sunlight washes over the valley.

It feels like something is broken or disconnected in the weather systems. The temperature is unfolding from 30 F. Alexa and online sources say we’ll get to 61 F today. I don’t know that they can be trusted. My systems and three other local systems all noted 29 to 31 degrees F temperature. At the same time, Alexa and online sites claimed our temperature was 40 F.

This is the same thing we went through several weeks ago; what we observed and felt locally is not what the national systems reported. Back in those weeks, we were steeped in cold fog while the national systems were trying to tell us it was sunny with some clouds. You can see why I’m not sure if we’ll get a high of 61 degrees.

No news has come from the Mom or Dad fronts. I had a long conversation with Dad’s wife yesterday. She related that after the fact, they conjecture Dad may have had a stroke, a-fib, or both. He had no idea how he ended up on the floor. Dad is doing very little talking or eating since that day. Only soft foods are permitted, such as eggs, apple sauce, and oatmeal. Swallowing those challenges him.

His wife says that he responds to voices. Though his eyes are closed, he’ll turn his head toward the speaker. She’s not sure if he recognizes her voice.

She also related that a few days before his fall, she discovered Dad had plotted to move away. He told her that he’d been on the phone with his other son and resolved the transportation issues and had identified all of his needs.

His son confirmed, yes, he and Dad were speaking about this almost every day. My brother was just going along with it to humor Dad; he certainly wasn’t going to help Dad move away. His part was just to indulge Dad because Dad was energetic and into the planning.

The revelations made me smile. I recognized Dad in that. He likes being in charge, making decisions, leading the way. He does not like having others take care of him. Making those plans were his way to stop from being a burden and getting back to being in charge.

Today’s theme music comes from a mental melange. Dreams, thinking, and headlines are all poured into this. Part of that thinking comes from Dad’s predicament.

Overviewing what was going on in my head, The Neurons placed “Wake Up Everybody” by Harold Melvin and the Blue Notes in the morning mental music stream. It’s a song I probably haven’t heard in years. It’s also possible I subconsciously heard it going on in the background somewhere.

I first learned of this song from my Black friends and co-workers. It wasn’t featured on the radio stations that I normally had on. Released in 1975, when I was a young airman in the U.S.A.F., I thought Teddy Pendergrass’s vocals put beautiful and heartfelt power to the words.

The opening lyrics were what I heard today but there was a little verse which I think about as I considered the world’s news and politics. Here they are.

Lyrics (h/t to AZLyrics.com)

Wake up, everybody, no more sleeping in bed
No more backward thinking, time for thinking ahead
The world has changed so very much from what it used to be
There’s so much hatred, war, and poverty, whoa, oh

The world won’t get no better
If we just let it be
The world won’t get no better
We gotta change it, yeah, just you and me

It’s quite the song of hope. It seems like we had more songs like this back in the last century. Moreover, we seemed to be moving toward them. No, it wasn’t straightforward, level progress but it did seem measurable. This century feels and appears very different to me.

Coffee has been served. My hope continues that peace and grace come by to give us all a lift. I know I would appreciate it.

Cheers

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Mundaz Theme Music

The weather is better. Better is relative. 44 F here in Ashlandia, with expectations of a 56 degrees F high. Sunshine and blue sky are lording over Munda, December 29, 2025. Papi is happy that the rain has stopped, the sun is out, and the fog slunk away. We have instead picked up a stagnant air advisory. Yet, it’s windy. Papi dislikes wind more than anything. Fortunately, he’s older now and less interested in running out to challenge the day.

No updates on Dad. Mom updates are about her upset stomach. She and sis continue adjusting to living together. Each will flare in anger and accuse the other of being mean. These episodes seem shorter and less intense. My fingers are crossed that their relationship and situation will improve as we move into 2026.

I feel for Dad’s wife and her family. Dad’s been with them for over thirty years. He’s been generous, supportive, and loving with them. Watching him decline must be so painful and debilitating for them.

With Mom and Dad’s health problems, I find myself reviewing my health. My energy is up and I seem, from the outside, to be doing well as I slink toward 70. I’ve lost weight, exercise more these days, and have more energy.

Primary concern, though, is the one I spent the most time with: my wife. She and I have been a couple for over fifty years. She’s been struggling with her strength and movement. She doesn’t go to physicians. She just consults solutions on the Internet. I won’t try to reduce her complicated view of herself, health, and the healthcare system into more manageable chunks of understanding. She would insist that I have it wrong anyway!

She’s working on a fifty-year celebration for a friend. The friend, MB, has been a Y instructor for fifty years. Her low-level aerobics, strength and dance class is enormously popular. The Y recognized that MB is popular and that this is a milestone, and asked my wife to organize the celebration. They asked her because she’s the class’s social engine. My wife accepted. She enjoys doing these things.

My wife doesn’t handle stress or anxiety well, though. When either of those increase for her, her health takes a hit. Her eating and digestion goes; she grows stiffer, with less movement. Her stiffness and vulnerability to being physically cold increases.

Yes, she is always cold. She likes keeping our snug — the office — around 80 degrees. My hope is that she’ll get through this February celebration and get stronger and healthier. Meanwhile, my role is to be as supportive as I can.

The Neurons have decided that today’s song is “The Waiting”. The 1981 song is written and performed by Tom Petty and the Heartbreakers. From Petty’s point of view, the waiting was about the time before going on to perform. Observing me thinking about Dad, Mom, and my wife, The Neurons decided it would be a grand song for the morning mental music stream.

Chorus

The waiting is the hardest part
Every day you see one more card
You take it on faith, you take it to the heart
The waiting is the hardest part.

Yes, Tom, the waiting often seems like the hardest part.

I have my coffee to comfort me while I wait. Hope peace and grace comes by with a cuddle for all of us. Cheers

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Satyrdaz Theme Music

Greetings on Satyrda, December 27, 2025. They said it’d be cold and we’d have snow. No snow but it was 38 degrees F, sort of cold. Sunshine is leaking in around clouds stretching a flimsy chain across blue sky. A high somewhere in the 40s is anticipated.

My stepmother texted last night. Dad has taken a bad turn. He was found on the floor, communicative and awake but confused. That was Wednesday. His wife is talking to professionals about whether Dad should go into hospice. She is due to receive an update and then will text me to call her so I can learn the latest.

I sent Mom and Dad holiday cards and letters. My sister read Mom her card and letter from me; my stepmother read Dad his card and letter from me. Neither Mom nor Dad could open their cards on their own. Dad lives in Texas and Mom lives in Pennsylvania. The parallel path of their decline fascinates and depresses me.

Dad has been married to my stepmother for over thirty years. It’s his third marriage. As Dad’s health has declined, my stepmother’s children visit him and care for him, just as my sisters visited Mom’s boyfriend, Frank, and cared for him before he died. Life’s complexities and layers are rich and interesting.

Sis wrote that she hosted Christmas celebrations on Thursday and Friday. Half the family came on one day and the other half came the next door. She said that worked out much better than having the whole tribe there at the same time.

With dreams of homes and families and news of family percolating, it’s not surprising that The Neurons chose a song about houses for the morning mental music stream. Today, it’s “Our House” by Madness.

As I wrote this post, my wife told me of some factoids she just read. Back in 1950, the average starter home in the U.S. was less than 1,000 square feet with two bedrooms, a bathroom, and a small kitchen. Now the average starter home is considered 2500 square feet with walk in everything and vaulted ceilings and fireplaces, kitchen, dining room, and breakfast nook. And fewer people seem able to afford starter homes in 2025.

Then I went off to dress to go out to write. My wife and I talked about it, how, while waiting to call my stepmother for an update, I was planning to go write. I shrugged. “The beat goes on.” And that’s why we have a twofer theme music offering for today. The Neurons immediately supplanted “Our House” with Sonny and Cher singing “The Beat Goes On”.

Hope peace and grace come by to present you some comfort. I’m off to the writing races once again. Cheers

5

Fridaz Wandering Thoughts

I’m reflecting on life lessons again as 2025 closes. These are the important lessons I keep returning to.

  1. All food is not the same.
  2. What you can eat and works for you is unique to you.
  3. Your body will change based on what it’s taking in.
  4. You will also change as you age.

Observing our society, we in the U.S. don’t do well with teaching, learning, or sharing these lessons. People will often say something like, “Well, that’s what my parents always ate, and their parents for that matter, so it’ll be fine for me.” The attitude assumes you’re exactly like them. It also assumes the food you’re consuming is exactly the same food they consumed twenty years ago or more. A good chance exists you’re not exactly like them, even if you are their spitting image.

Odds are high, too, that the food being put before you is different from what they were eating. Genetic modifications of our foods are more common in this century. More chemicals are utilized in the growing and processing systems. The end results are often highly processed food.

I’ve noticed that I can’t tolerate the food and quantity of foods that I could in my youth. But it’s not an even change. My metabolism has slowed. Some foods still work great, and I’m happy to eat them. My body treats certain other foods as hostile invaders. Cheese, for example. Much as I love it, my biome is less happy when it comes in. And coffee. I’ve cut way back on coffee and cheese, to name two victims of my changing body.

I learned another clear lesson early: sodium is my body’s arch enemy. I’m constantly on guard against it. Sodium is linked to high blood pressure.

That translated to hydrating more and using less salt, and being on guard against sodium in processed foods.

But I was mystified. So many others easily and often ate processed foods. Salt was briskly shaken over their meals and yet, they didn’t have high blood pressure.

It was only later that I learned about my Vagus nerve’s reaction to how sodium is handled as part of my parasympathetic nervous system. This is why others can eat sodium without problems while my body tells me to leave salt alone.

I’ve compiled more understanding of the Vagus nerve’s role. Such insights are valuable. But our bodies are dynamic. Paying attention and learning about changes aids me when I wonder about gaining weight or energy levels. It’s empowering and useful in this age to have the Internet to help me grasp the root of these changes.

They really didn’t address our bodies and food in much detail when I was educated. We were taught about food groups, balance, and the food pyramid. It wasn’t explained at all that people’s bodies react differently. That was left to us to learn for ourselves.

My education was over a half a century ago. I hope the system has changed and more people are learning these things. This is why I write about them for me, in the hope that others find it helpful.

Have a happy and healthy 2026. Cheers

4

Twozdaz Theme Music

A tight light gray sheet is pulled down over Ashland. Woven of clouds, rain, and fog, it reduces sunlight to graylight. As light rain sings, the temperature hangs at 38 F with a high of 38 F looming. This is Twozda, December 23, 2025.

Thinking of Mom, life, and politics led me into paths of cogitation about how we shape others’ impressions of us. Sometimes our impressions of others actually undermine our ability to see who they are and what they mean. History with them, and disappointments with them, seem to frequently color our greater impressions and reactions. Emotions overtake thinking. Anger sets in and calcifies. Then we limit engagements, refuse to talk to them. Why should we? They’ve proven who they are to us.

Yet, we know that one of the greatest constants of existence is change. Many of us try and succeed to change ourselves for the better. Sometimes we awaken from whatever cocoon held us and realize, “Oh, shit. What did I do?” Then we hunt avenues to fix whatever mess we created.

Not all, I guess. I’ve known some terminally ignorant people who refused to ever admit they were ever wrong, let alone try to fix things. But others saw them for that toxicity and drifted from them until they stood alone, stewing in their rage about how they knew they’re right and everyone else is wrong. I think Trump is deeply into that circle. The thing is, his wealth and power keep extending his life. He’s surrounded himself with enablers. To admit that he’s wrong is to admit they’re wrong. And they’re shying off from that.

Like Trump, like Mom, like me and others I know, underlying our behavior are health challenges. I’m dealing with mine and seem to be rapidly improving. But I know others who are skating downhill, picking up speed, piling up the problems. It’s harder to see those things in others, whether their causes are emotional, neurological, matters with digestion, depression, or the simpler and more insidious problem…getting old. Even when you know ‘what’s wrong with them’ in clear and lucid terms, it’s hard to grasp the many ways that what’s wrong with them interferes with their being, causes them suffering, and makes them seem to lash out. Some people magnify what they’re going through, hungry for attention. Others hide it as deeply as possible, shunning attention and sympathy, disgusted that they might be *gasp* pitied. We’re complicated beings in a complicated world.

I have Fall Out Boy in the morning mental music stream. “Save Rock and Roll” featuring Elton John is the breakfast soundtrack. It hinges on the pins of my reflections and a lyric that goes, “You are what you love, not who loves you.” Not sure how it fits into my morning morass of mingling musings.

Rock and roll never forgets even if peace and grace seem to. Got my coffee. Here we go, into the gray future once again. Cheers

0

Thirstdaz Theme Music

Looked out the window and what did I see? Weak, uneven sunshine, blue sky patches, thick towels of scattered white clouds. I also saw the far-ish mountains with their thick evergreen coats. Sunshine and shadows spangled them in different verdant hues. Sunshine sneaks through the windows and darts away. It’s been a few weeks since I’ve been able to look across and see the tops of the trees on the top of this low mountain because of the weather, and I missed that scene. This is Thirstda, December 18, 2025.

Two friends lost family members this week. Both lost members were sisters and both passed after prolonged cancer struggles. So, a moment of thought for each of them. The holidays are stressful enough for people without the added weight of a family member passing. Although in one case at least, the family was relieved because they hated how their sister/mother/aunt/grandmother was suffering.

Thinking of sisters inspired The Neurons. I’ve been doing many text exchanges with my second-oldest ‘little sister’. She’s the one who volunteered her home and family to take care of Mom. Taking care of anyone is a challenge but Mom at 90 can be a test for your nerves and patience. The two are again at peace, and I hope that lasts. Of course, Mom is going through a chunk of stuff with her health, age, and the loss of her longtime live-in boyfriend, Frank. Frank was a giving and caring steward for her, and though his feet were small, those are big shoes to fill. Add to that, the natural stresses brought on by winter storms and the holiday season, and it gets to be a very heavy load.

So, the Neurons filled the morning mental music stream with Stevie Ray Vaughn and Double Trouble playing their cover of Hank Ballard’s song, “Look at Little Sister”. I have three younger sisters. I regularly text with them. All are mothers, two are grandmothers, two are tremendously fit, and two are very successful. All are a treasure to me. My fourth sister is the single sibling older than moi. She and I get along well but don’t exchange many texts. Still working, she’s engrossed with her children and grandchildren.

Coffee is treating my cells to some wake up energy. Hope peace and grace come out of their hole and don’t see their shadow.

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Thirstdaz Wandering Thoughts

I’ve lost over twenty pounds. With that came a reduction in my waist size. Now my pants are too large for me. Friggin’ swimming in them. Fortunately, I kept some pants which were too small for me. Now I fit in them again.

Large part of my weight reduction in my mind comes from exercising. With my exercising now, I can look back and appreciate how much I was hampered from exercising by health issues for the last few years. I’m running and exercising much more consistently and intensely than I’ve done since COVID struck. Back then was when I broke my arm. Feels good, too. Energy levels are up. Thinking is clearer. Mood is better.

My issues forced dietary changes on me. Embracing them, I eat more mindfully, turning down many things, enduring hunger. Like, right now, in the coffee shop, they’ve heated up quiche for someone. Smells exquisite. Another person is wolfing down a cherry turnover. Looks really good, know what I’m saying?

I thank the dawgs for my turnaround. Good medical interventions, often triggered by emergencies, saved me. As did my wife, who had to endure my emergencies, issues, and recoveries.

Just need to keep it up and keep it off. Yeah, there’s the eternal rub.

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