Tag: health

Thirstdaz Theme Music

Looked out the window and what did I see? Weak, uneven sunshine, blue sky patches, thick towels of scattered white clouds. I also saw the far-ish mountains with their thick evergreen coats. Sunshine and shadows spangled them in different verdant hues. Sunshine sneaks through the windows and darts away. It’s been a few weeks since I’ve been able to look across and see the tops of the trees on the top of this low mountain because of the weather, and I missed that scene. This is Thirstda, December 18, 2025.

Two friends lost family members this week. Both lost members were sisters and both passed after prolonged cancer struggles. So, a moment of thought for each of them. The holidays are stressful enough for people without the added weight of a family member passing. Although in one case at least, the family was relieved because they hated how their sister/mother/aunt/grandmother was suffering.

Thinking of sisters inspired The Neurons. I’ve been doing many text exchanges with my second-oldest ‘little sister’. She’s the one who volunteered her home and family to take care of Mom. Taking care of anyone is a challenge but Mom at 90 can be a test for your nerves and patience. The two are again at peace, and I hope that lasts. Of course, Mom is going through a chunk of stuff with her health, age, and the loss of her longtime live-in boyfriend, Frank. Frank was a giving and caring steward for her, and though his feet were small, those are big shoes to fill. Add to that, the natural stresses brought on by winter storms and the holiday season, and it gets to be a very heavy load.

So, the Neurons filled the morning mental music stream with Stevie Ray Vaughn and Double Trouble playing their cover of Hank Ballard’s song, “Look at Little Sister”. I have three younger sisters. I regularly text with them. All are mothers, two are grandmothers, two are tremendously fit, and two are very successful. All are a treasure to me. My fourth sister is the single sibling older than moi. She and I get along well but don’t exchange many texts. Still working, she’s engrossed with her children and grandchildren.

Coffee is treating my cells to some wake up energy. Hope peace and grace come out of their hole and don’t see their shadow.

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Thirstdaz Wandering Thoughts

I’ve lost over twenty pounds. With that came a reduction in my waist size. Now my pants are too large for me. Friggin’ swimming in them. Fortunately, I kept some pants which were too small for me. Now I fit in them again.

Large part of my weight reduction in my mind comes from exercising. With my exercising now, I can look back and appreciate how much I was hampered from exercising by health issues for the last few years. I’m running and exercising much more consistently and intensely than I’ve done since COVID struck. Back then was when I broke my arm. Feels good, too. Energy levels are up. Thinking is clearer. Mood is better.

My issues forced dietary changes on me. Embracing them, I eat more mindfully, turning down many things, enduring hunger. Like, right now, in the coffee shop, they’ve heated up quiche for someone. Smells exquisite. Another person is wolfing down a cherry turnover. Looks really good, know what I’m saying?

I thank the dawgs for my turnaround. Good medical interventions, often triggered by emergencies, saved me. As did my wife, who had to endure my emergencies, issues, and recoveries.

Just need to keep it up and keep it off. Yeah, there’s the eternal rub.

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Thirstdaz Theme Music

It looks like we might have some fog today in Foglandia. It’s Thirstda, December 11, 2025. The fog landed on us yesterday morning and has not abated. My friend came out of meeting last night and said, “Wow, this is Jack the Ripper kind of fog.” Our forecast for today, given yesterday morning, promised sunshine and a possible record high in the low to mid-sixties. That was yesterday. Now we’re mumbling about maybe hitting 50 F. It’s 37 F now. The claims made yesterday for today have been shifted to tomorrow. Feels like a con game. Wonder how much of Trump DOGE cuts cause the diminishing weather forecast accuracy?

Another night of intriguing dreams featuring cars, women, and building had me wondering about stuff this morning. Traversing the assimilating and understanding functions of parsing the dreams inspired Les Neurons. “Clocks” by Coldplay floated into the morning mental music stream. The song’s lyrics go, “Confusion never stops. Closing walls and ticking clocks. Gonna come back and take you home. I could not stop that you now know, singing.” Which pretty well reflected part of one remembered dream sequence. Actually, minus the clocks. It was but the sentiment of confusion.

Speaking of the sentiment of confusion, have you heard Deceiving Donny’s recent speeches? Yes, he’s a rambling vocal trainwreck. Naturally, MAGA reactions are, “But Biden.” Always looking to the past, they are, always hunting for an escape route to avoid facing reality. Read a piece which tickled me from MPS, Case Study: In Your Guts, You Know He’s Nuts.

Yes, we know he’s nuts. So does AI as it reviews some sample shitalk outta the great mango babbler. Trump’s probably the greatest babbler the world has ever known. He can babble like no babbler has ever babbled before. People listening to him often remark, “What an amazing babbler. What a stunning babbler.” After listening to Dizzy Donny’s babbling, people often march up, shake his hand, and say, “Sir, that was the most beautiful babbling I’ve heard the pleasure of hearing.” One man said he told Trumpy Dumpty, “In my two hundred fifty years of life, I’ve never heard greater babble coming out of anybody like this before, let alone the President of the United States. What babble! Amazing babble! BEAUTIFUL BABBLE!!!”

I was with friends having a beer and talking last night. One related the death of his brothers. One older, one younger. Both being treated. One was denied Oregon’s “Death with dignity” to pursue assisted suicide because he was being treated and following a course of stuff supposed to fight the disease, etc. But the side effect of said treatment were blood clots which caused strokes, diminishing his capacity to speak, move, breathe, etc. Sickening and exasperating.

On that note, time to rev up the life engine and plunge into my daily routines. Which mostly circulates around going out and writing. Writing is going well but consumes so much life band. My wife is tremendously accommodating of my efforts. She deserves several prizes. Hope I can reward her faith and support with success someday. Meanwhile, onward. Cheers

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Twozdaz Theme Music

Read about Chicago’s weather this morning. I felt much better about our weather today, Twozda, December 9, 2025. 44 F now, sunshine has bullied the clouds and fog aside for the moment, graciously giving us a blue sky and the chance of a temperature in the upper fifties. Rain is lurking.

A tense truce has settled between Mom and the family. Mom is ignoring everyone and plotting her own destiny. Sis is polite and helpful but gives Mom her space. Text message volume has dropped from “Trump midnight anger ranting” levels to a more sedate “checking in” scale. Nothing is resolved. More a matter of water seeking its level, you know, adjustments being made. Mom tried different avenues to get returned to her home. This ‘quiet plotting time’ is familiar to all of us. It’s now wait and see what emerges from it. We think it’s best to let Mom talk to those agencies. If one comes to visit her, perhaps they’ll recognize her state and commence proceedings. The sisters on the scene don’t want anything to do with that. I’m considering flying back to address it but the magnitude of the task is major bigly.

Today’s song choice is fresh from the dream review. “One” by U2 begins, “Is it getting better or do you feel the same?” Although the dream said nothing about Mom and her situation, thoughts of her situation flooded my dream meditation process. Then, surprise, The Neurons caught on to my thinking and pushed the song into the morning mental music stream to play and ferment. I found this video interesting because it’s not an effort to duplicate the studio sound. The lyrics and delivery end up much different.

Here’s a headline that seized my attention this morning.

Trump admin is ‘trying to put out a fire they started’ at Weather Service as a cold, snowy winter looms

Gosh, I wonder if anyone saw the possibility that the manic cuts Trump made through DOGE was gonna have negative repercussions on the nation’s services, including weather forecasting?

Well, of course, most of us on the left shouted, “Look out, what is wrong with you,” when this happened. We’ve seen this scenario play out time and again during Trump 2 (now with less brain cells!). They fire everyone. Realize they made a mistake and broke a system or need those people. Scramble to find those people and bring them back to fix that system. What maroons.

Another trend was one my wife brought up.

Why Gen Z is flocking to SEC universities

SEC universities are sixteen institutions located primarily in the south. Outliers are Tennessee and Oklahoma. Several are in Texas.

Why are they going there? Short answer: warmer weather, lower tuition, more fun. Longer answer: student loans and lifelong student debt.

Another interesting headline reminds us that the Epstein files still exist.

Judge grants DOJ request to unseal Ghislaine Maxwell records

In ordering the files released in accordance with the Epstein Files Transparency Act, U.S. District Judge Paul Engelmayer noted that almost all of it was already public record and chastised DOJ for misleading people about the Maxwell files’ content.

~snip~

“As the Court chronicled in denying DOJ’s motion, the motion itself misled victims —and the public at large — in holding out the Maxwell grand jury materials as essential to the goal of ‘transparency to the American public,’ when in fact the grand jury materials would not add to public knowledge,” he wrote in Tuesday’s order.  

~snip~

Coffee is awakening the body systems for another go around. Hope peace and grace find and hold you sooner or later. Here we go, one more time. “Let’s be careful out there.” Cheers

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Mundaz Theme Music

Sunshine is making its way. Yesterday’s prevailing gray has been subdued. Temperatures from 46 to 57 degrees F, now and later. It’ll be cloudy. Rain could slip in. So could fog. We’ll see what we see for today, Munda, December 8, 2025. At least it has a less wintry feel to it. Yeah, I know how much I whine. Other places are digging out of snow, dealing with slush and ice. Here I sit, the prince on his cushion, upset about a pea.

Haven’t done this song in a while. “You May Be Right” is a fave for me. Like the words, their sentiments, the beat, and Billy Joel’s delivery. It’s a ripped from life sort of song. That’s what brought it here today. Mom and sisters are now in open war. One sister said she won’t have naught to do with Mom. Sis, the primary caretaker, said she will no longer speak to Mom or help her. Third sister said she is also not speaking to Mom because Mom is not listening and is shouting at everyone. Exhausting a thousand miles away plus.

Mom wants to return to ‘her house’. Her house has been cleaned out of food. Slowly stripped of stuff to make it saleable, an effort begun back in October. Sis and the others are saying, “Let her go if that’s what she wants.” I tried to make peace. Tried to explain how it didn’t work for Mom in October when Frank was hospitalized and it won’t work now. Sis and the others have moved past caring, they say. Mom has alienated everyone in the house. Sigh.

Tried to explain to Mom why it won’t work for her to return to her place. Mom’s response was, well, startling in its unmoored style. She told me that my sister had gotten to me. Went into something about how that was because she’d been in and out of a wheelchair back in October but now they’re keeping her in a wheelchair so her back and legs are week. Like, what? Mom finished, “I’m going to get out of here, one way or another.”

Frequently in the conversations and texts about the situation, I end up saying, “You may be right.” After observing me thinking it so often, The Neurons decided that I needed the song and cranked it up in the morning mental music stream. Although I often look for recordings of live performances, I enjoy the original video for this song, so here it is.

In reflection about Mom and sis, etc., I had doubts about that arrangement working. Mom is hardheaded; sis inherited that from her. Mom also have several other skills, like being overdramatic and the ability to push others’ buttons. Sis and Mom have history. Nonetheless, I was hopeful. This option was also the only one Mom agreed to. I think all concerned dreamed of a different outcome. Of course, we can’t say how much drug, pain, aging, stress, emotions, etc., is dictating this course. I’ve seen other families endure it with grit teeth and heavy sighs. Now it’s our family’s turn. I don’t have hopes for any sort of quick, easy, or happy outcomes. One of them is texting me right now so I must go see what the latest is.

Need I say, we all miss Frank for his patience, support, and endurance?

Hope peace and grace finds and holds you. I’ve had a couple slugs of coffee. Think I’ll have a few more. Here we go. Cheers

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Saturdaz Theme Music

Guess what? It’s a cold and gray, wet and sunny December 6th, 2025, Ashlandia Saturda. The wet is drying, the fog is swirling, the sun is breaking in, and the gray is hanging on. The digital mercury currently rests at 46 F degrees with sunny promises of a 50 F degree high.

Mom and sis battle on. Mom’s mind has taken a turn for the worse, and her behavior has pushed the people living with her to the limit. She’s suddenly paranoid and conspiratorial, making bizarre accusations, and is increasingly hostile and critical, accusing everyone of imaginary slights. Mom has exhibited these traits throughout her adult life. All of her offspring can relate periods of encountering Mom in ‘one of her moods’. This period, which has lasted several days, has driven sis to declare she’ll have nothing to do with Mom any longer. Of course, sis is speaking out of anger, stress, and frustration. Mom has declared that she’ll move back to her house and live alone. “Go for it,” shouted sis, according to sis when we spoke on the phone. We are investigating and discussing trying to get Mom into somewhere else for her living situation.

Today’s song is “Sexcrimes”. This is a 1984 Eurythmics song, full name “Sexcrimes (Nineteen Eighty-Four)”. No idea why The Neurons slotted it into the morning mental music stream this morning. In the kitchen doing breakfast things when it made its appearance. Always sort of an odd song to me, never quite to my preference, but I encountered on the radio back in the day. There is something slightly mesmerizing about it to me, maybe the beat, I suppose.

Read the news last night that the National Parks Service has declared free admission for Trumpy’s birthday. Meanwhile, giving us a massive middle finger, the NPS dropped Juneteenth and MLK Jr’s birthday as holidays with free admission that they’ll recognize. More of that kingliness grace that Trump is imposing on We the People as he defecates on our past collective decisions, history, and heritage. Of course, thanks to Dizzy Donny and the massive staffing and budget cuts under his regime, stories of chaotic situations at national parks are on the rise.

Been thirty days since my gallbladder was removed. Recovering and adjusting seem to be going well. It’s my habit to drink hot water in the morning. This week, I’ve experienced nausea when doing that. From the way it rolls from my abdomen and gathers at the back of my throat by my jaw muscles, most online medical sites tell me it’s not unusual and is most likely because of an irritated Vagus Nerve. As a root cause, that’s not startling. They’ve suggested an overstimulated Vagus Nerve is probably behind my high blood pressure for years. Manuka Honey does settle the nausea.

Coffee has been re-introduced to my biosystems. Hope grace and peace show up someday in the United States again someday. Here we go, into another day.

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Fridaz Theme Music

It’s a sighing kind of day. Sunshine is spare as rain falls and gray clouds swallow the valley. 46 F now, we’re almost at our high. Yes, good to have some rain. But not so good for my spirit today, Frida, December 5, 2025. On the plus side of things, Wordle, Connections, and the Spelling Bee were all easy. So I have that going for me.

Mom and sis are again having issues. These are also adjustment things. Relates to how things used to be done when Mom and Frank lived together and Frank ran Mom’s errands. Sam’s Club was being used as Mom’s pharmacy. That was cost-effective and convenient for them. Sam’s Club was just less than ten minutes away, an easy drive. Frank enjoyed going through, picking up the prescriptions, doing some shopping, getting gas. Sam’s Club is nowhere near sis’s house. Going through is an hour plus investment of time and effort deeply affected by traffic and weather. Sis asked Mom to change her pharmacy to CVS because it’s just a few minutes away. Mom said she called the Sam’s Club and told them. No, Mom needs to call her doctor and tell them. She says she did. They told another sister that Mom’s message couldn’t be understood. Sis asked Mom to call them again. Mom said, no, she’s only allowed to call the doctor once a day. WTF? So yeah, confusion, frustrations, and stress are rising. Doesn’t help sis that she’s working this week so much of this is being conducted via phone calls and text messages while she’s at work. It’ll pass. Hopefully that’ll happen soon, and without much bloodshed. This sort of reminds me of the novel, Corrections.

Today’s music is dedicated to Trump and his enablers. After news reading that encouraged headshaking, groaning, growling, and sighs, The Neurons put Linda Ronstadt in the morning mental music stream with her cover of “You’re No Good”.

My wife raised this issue today: why didn’t the Trump Regime pick up those two survivors of the boat attack and question them for intelligence and information? Answer: because it’s about killing and making a show, and not about truth, facts, facts. She continues to advocate for the guillotine. She believes drastic changes will be needed once Trump is gone, and the only way to emphasize that We the People are serious is to lop off a few heads. Mitch McConnell tops her list. Weird to hear this lifelong pacifist advocate cutting off heads but that’s where we’re at.

Coffee and I are making nice again. Time to get out and do other things. Hope peace and grace light your day for a bit. Here I go, into the rain. Cheers

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Eavesdropping

I’m busy typing at the coffee shop but the conversation going on with the newcomers to my left pluck me out of my fiction and into the real world.

The woman was catching up with her father. So I gathered because she asked, “What do you drink, Dad?”

“Black coffee.”

“Cream? Do you want a little cream?”

“No, black.”

They sat and talked. Her healthcare premiums were going up. That’d forced her to change insurance coverage, reducing it to reduce her monthly costs. That meant getting less insurance. Her deductible would now be $9,000 for her. Only her. Her monthly payment now would be $448 a month. She discussed the notices she’d received about her reduced subsidy now dictated by the Big Beautiful Bill.

Dad commiserated. Mentioned, you’re like one of those on television, facing tough choices because of the new bill. Lamenting that the legislators won’t take it up.

Then she said, “Thank God I’m healthy.”

I bit my tongue. Wondered about their politics. Shrugged.

This is where we’re at.  

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Fridaz Wandering Thoughts

Mom and sis are coping and adjusting, per usual. Mom is an interesting case. When she’s doing well, she’s happy on her own. When she’s doing poorly, she gets crabby and wants visitors. But her crabbiness repels people, so they stay away. Not a good dynamic.

So many things must be tended for Mom. The emptying and cleaning of her house, of course, and then putting it on the market. Those are expected, straightforward, but work. The matters causing the most headaches and frustrations are these modern matters. Changing phone plans because Mom’s phone was on Frank’s plan. Canceling her internet and cable. Those things were done online, through passwords and account numbers and usernames and things like that. Mom has it written down but it’s all been changed so many times because they changed systems or the passwords expired, or it didn’t work for God knows why, as Mom would say.

Then there are the prescription drugs. Sam’s Club is Mom’s pharmacy. Frank was her delivery system. Now sis is her delivery system, but sis doesn’t have the time to make regular runs like Frank did. These things can be delivered but the co-pay must be paid for. Does Mom have a credit card on file? Yes, she does, she says, no, you don’t, the pharmacy replies. Back and forth they go, driving sis insane.

It all makes me think. Mom is but twenty years older than me, and the way my health is trending…LOL. I think, I must be better prepared. Sure, passwords are written down and secured but they must be found by whoever is taking care of me at that point.

Maybe it’ll be AI or a bot assisting me by that point. A Medibot. Watching AI and bots in action at this stage, though, I’m not reassured. Maybe, maybe, they’ll have it worked out in twenty years.

Time will tell. Always does, doesn’t it?

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Twozdaz Theme Music

All the leaves are brown and the sky is gray outside my window, today, Twozda, November 18, 2025. It’s a bleak and dark look which does little to inspire the mind, body, or spirit to move. Our present temperature is 42 degrees F but it’s gonna surge to 45. Rain? Maybe, in the realm of a quarter inch or less.

Papi the orange floof dislikes this change of meteorological circumstance. He went out several times. Dissatisfied with his experiences, he’s sulking in the living room on his favorite chair, thinking of sleeping.

I ran two miles yesterday afternoon. Felt quite good after that, all lubed up and flexible, if you will. Supremely satisfying to having pieces working in rhythm with a thumping heart, heaving chest, and dribbles of sweat finding their chaotic paths down my skin. The warm shower afterward felt oh so good. With time’s passage, I’m now permitted to wash my incision sites, and gave them the first light cleaning they’ve had since the operation on Nov. 5.

The Neurons have provided me with “Stormy” by the Classics IV from 1968 as my morning mental music stream entertainment. I felt they offered this on Papi’s behalf, as The Neurons kept repeating, “Bring back that sunny days!” I’ve gone with the 1979 Santana cover.

Trump continues pursuing an altered reality which is only accessible by putting his head up his ass. He’s joined there by people who eagerly endorses his warped ideas on humanity, civilization, and society, such as the Heritage Foundation, purveyors of Project 2025. As Heather Cox Richardson explained, it’s all about having a world for the wealthy supported by the poor. Different rules apply for the wealthy. White men have major roles in keeping it organized and civilized. Ms Richardson tells us that we’ve gone through these before, with southern ‘gentlemen’ in the mid 1800s, and such business ‘leaders’ as Carnegie and Mellon, who seemed to have very low opinions of anyone who wasn’t wealthy and didn’t think those people worked hard enough. Sound familiar? You should read the whole thing.

Letters From An American

I don’t know if peace and grace are going to show when it’s so gloomy looking outside. I don’t really blame them, as today’s weather is not an inviting presence. I’ll make do with coffee again. Here we go, once more into the breach. Cheers

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