Mundaz Theme Music

Munda, November 11, 2025, has shown up in ugly shades of gray. Fog, rain, and clouds mix it up, leaving no room for sunshine to run. It’s 44 F, will get up to 46 F with rain coming and going.

Back from a follow up with the surgeon who removed my gallbladder. Was scheduled for 9:15. I arrived at 9. By 9:15, I was driving back home. My incisions all are healing fine, I’m reporting no issues, he’s noticing no issues.

Today’s music is “Vasoline” by Stone Temple Pilots. The song is about being stuck in a messed up situation. “Flies in the vasoline we are, sometimes it blows my mind, keep getting stuck here all the time.” Thinking that while reading of Trump craziness, I thought, “We’re going to be stuck here in this messed up situation for a while.” “I hear you,” The Neurons responded, and dumped “Vasoline” into the morning mental music stream.

Trump was calling the Epstein files a Democratic hoax. Claim there’s no there there. Ordered DOJ investigations into it to see what connections are there between Dems and Epstein. Twist and turn, twist and turn. Then, like a child, he’s pivoted. “Go ahead, release them, I don’t care. I’m taking my ball and going home.”

Then there’s the tariffs. On. Off. On. Off. They’re there for national security. To protect ‘Muricans. No, they’re there to pay off the national debt — which, BTW, is gaining bigly under Trump. A trumpzillion has been added to the debt since Trump took over. Next, there’s China. “They will buy soybeans.” China: “Soybeans? What are you talking about?”

The Trump Regime is announcing ICE surges, national guard deployments, and military operations. Twist and turn, flail and burn. Hence, the song, “Vasoline”. We’re stuck in the vasoline of Trump’s altered reality. If it doesn’t blow your mind, you’re not paying attention.

And ‘member that DHS raid of the Chicago apartment building in the dark of night on September 30, 2025? The Trump Regime crowed about those dangerous occupants. From Crooks & Liars:

Horrific DHS Raid In Chicago Was A Violent Propaganda Scam

Stephen Miller, a senior advisor to President Donald Trump and an architect of his “mass deportation” policy, said that the building was “filled with TdA terrorists” and that the raid had “saved God knows how many lives.”

Read that whole report. ProPublica followed up on the raid. No terrorists. Barely anyone with a parking ticket. Just another example of the TACO Regime attacking Americans, breaking laws, trampling the Constitution, instilling fear, and sowing chaos.

May peace and grace find us soon. Till then, I’ll coffee up and struggle through the vasoline. Cheers

Thirstdaz Theme Music

Through the fog creeps Thirstda, November 11, 2025. 52/57/48 are the numbers for the day: present, high, low. It’s a remarkably narrow range, with fog and clouds gaining the lower hand over the sun’s position as an influencer.

Mom continues to improve and impress, according to sis. Had her first PT session today and did great! Wife, on the other hand, is not doing well, in her words. Not surprising for me. She and stress aren’t good friends. Her anxiety climbs and she becomes physically challenged with a great deal of pain. She’s working through her protocols to cope. As for me, other than physical limitations and restricted diet, I feel fab. Didn’t do much yesterday except nibble on crackers and binge on a series called “Suspicions” with short naps. Found I wasn’t comfortable sitting at the desk, as that strained my abs, so the planned typing didn’t come about. Tried other places and positions but all felt wrong and I didn’t have enough to push through. Part of this is because my wife gave a steady stream of reminders not to do too much. I didn’t want to add to her stress, so I backed off.

I also ate too many crackers, I think. I had some vegan, gluten-free vegetarian broth. No flavor, at all. Really disappointing, so I went back to the crackers. We had picked up some TJ’s garlic-flavored naan crackers, water wafers, and something from Costco, potato crackers seasoned with seaweed. I didn’t think much of the water wafers, but my taste buds highly rated the other two.

Plans today are to catch up on writing, reading, and blogging. I finished reading my last two books, both fiction on my travels. Gravity’s Rainbow is available at long last. Yes, I confess, I haven’t read the classic. Found it in the library system and put it on hold back in July. I began reading a terrific (so far) historical fiction book by Amy Stewart called Woman Waits with Gun. Ironically, I’d purchased it at Half-Priced Books in Monroeville on the 2023 visit to attend my nephew’s marriage in Pittsburgh. I know this because the receipt was inside. It sat in the TBR stack by the bed until I came back from Pittsburgh. I’d just finished a romantasy and a crime thriller and needed a read, and ‘lo, there it was.

Over on streaming land, we are into the latest season of “Slow Horses” and “Down Cemetery Road” and are ready to begin “King and Conqueror” and the latest season of “Diplomat”. This is augmented by “The Graham Norton Show” and rewatching “Would I Lie to You”. I cut the last short because laughing and coughing really rile my incisions.

Today’s music is out of dreamland again. The Neurons, looking over my shoulder as I reviewed my strange and amusing dream, came up with “Rocket” by the Smashing Pumpkins, in the morning mental music stream. That was sort of funny on their part, as I’d been dreaming about being on a spaceship. I’ve gone through this before, dreaming of being traveling in space, then awakening to bafflement about where I am.

Another of my dreams was very short. This was about kittens gamboling on me, mewing until I got up to feed them. I thought there were two kittens but when I put out the food, four more appeared with sharp cries, “Me, too!” I rhetorically responded, “How many kittens do we have,” as one more little grey fluff of floof waddled in. That was all the dream offered.

I’ve been looking at news but don’t have many thoughts on it at this point. Trump is being Trump, as far as I can tell, with all the mendacity, greed, and arrogance that implies.

Hope peace and grace find their way out of the fog to you. My body is suggesting it’s time to lay down again. Think I’ll do as it says. Cheers

Fridaz Theme Music

Good morning, Earthlings. Frida has slipped through the cracks of reality to reach us again. It’s October’s last day for 2025. 49 F, we expect to top out at 62 F. Fog is cozying up around us. Our golden-leafed trees stand out like bright lanterns.

We reached home this morning at 1 AM, this time zone. We turned up the hot water heater and unpacked. My wife then took a hot bath. The two of us were in bed by 3 AM. Travel was great, both going and coming. All flights on schedule, everything on the aircraft worked for us, and the seats were awesomely comfortable. Major shoutout to the unpaid air traffic controllers and TSA who kept it all going. Another shout out to Delta. Special mentions go to the anonymous, friendly but professional and courteous young Pittsburgh TSA agent and our Pittsburgh to Salt Lake City Delta flight attendant.

My gallbladder played nice during the travels and visit. Just finished with the pre-op nurse about what to do before my surgery on Tuesday. Must call Dad today. His birthday was yesterday but I didn’t wish to call him while traveling. He was aware of that, as we’d spoken the week before.

Sister interviewed another realtor to sell Mom’s house yesterday. Also picked up Mom’s prescriptions from Sam’s Club. While there, she told the rep about Frank. He was known there and wherever Frank was known, he was enjoyed and appreciated for being friendly, easy-going, and happy. Sis updated all the records. She reports that Mom had a good day yesterday. Was very sharp. Managed to call the bank and curtail the automatic Verizon payment that was vexing us. Of course, being mentally sharp meant she was also challenging about who was in charge. Mom and sis have a contentious relationship. Dueling pistols across the room aren’t yet ruled out.

I dreamed last night that I was looking up into a yellow sky. Swirling clouds gathered and came to me like cats expecting a treat. Craning my head back and gazing into the clouds, I heard a voice tell me that the yellow sky would give me power. In honor of that, The Neurons had to come up with a song featuring yellow. Three jumped into the morning mental music stream: “Yellow” by Coldplay, a Beatles offering called “Yellow Submarine”, and that one about tying a yellow ribbon on a tree by Tony Orlando and Dawn. I mocked their efforts. They responded with “Mellow Yellow” by Donovan. That’ll play, I decided.

Our shuttle driver last night brought us up to date on the Ashland weather and major events on our ride home. She talked about the unseasonably wet but warm October we had. She added, “But let’s not talk about climate change, right? Don’t want a goon squad ambushing us for saying something the White House idiot doesn’t like.” ‘Bout sums up Trump’s second term, doesn’t it?

We’re on, what day gazillion and ten of Trump’s Epstein Shutdown of 2025. Democrats are trying to address issues and concerns. Speaker Johnson (R-Hell) refuses to, basically mocking We the People by asking, “What’s the point?” It’s all or nothing for them. Meanwhile, maybe from getting antsy over becoming unpopular, Trump suggested that Republicans nix the filibuster and just move ahead on their own. You know, ignore over half of the nation. Do what they want and move further toward an authoritarian one-party rule. Republicans quickly pushed back against that…for now. But TACO will probably start pulling out the blackmail stuff he has on them. Then they’ll suddenly be all for it. Just as we saw Senator Hawley crow about one thing in op-ed pieces and then turn around and do the crap that he just warned against doing because Trump wanted it. Just as we’ve seen so many in the past flip from calling Trump unworthy of being office to singing his praises. Guys like Marco Rubio, Ted Cruz, and Lindsay Graham. Let’s not overlook Veep JD Vance, who compared Trump to Hitler.

Remember this gem revealed by PBS News in Mitch McConnell’s book?

WASHINGTON (AP) — Mitch McConnell said after the 2020 election that then-President Donald Trump was “stupid as well as being ill-tempered,” a “despicable human being” and a “narcissist,” according to excerpts from a new biography of the Senate Republican leader that will be released this month.

Stupid. Ill-tempered. Despicable. Narcissist. That’s just the exposed part of Trump. Like an iceberg, there’s much, much, much GRRRRR-inspiring stuff about Trump under the surface. That’s why we still want all of the Epstein Files brought out. We want to see what that Smirker-in-Chief was doing with his buddy, Jeffrey Epstein.

Here’s a little floof humor for your October 31 amusement. Papi heard me play this and hurried in, looking around with that suspicious, ‘what’s-going-on’ gaze that floofs sometimes sport.

Hope peace and grace climb free of wherever they’re hunkered down and reprise their impact on our life. Till then, stay strong. Cheers

Thirstdaz Theme Music

Thirstda, September 18, 2025, has landed on Earth. It’s a quiet one in Ashlandia, comfortable with low level aircraft humming, yard work, and cars and trucks busy on missions. 77 F, cloud cover is giving shade and humidity. Thunderstorm’s sullen weight presses down. Today’s high will be 79 F, and the air quality is 30, which is good.

It was a rockin’ night so I’m beginning late. After daring to eat three small pieces of cheese pizza during a going-away fete for a friend, my gallbladder leaped up in indignation at 5 AM. Puking and pain accompanied the passing hours. I bolted down a quarter of an oxy and an Ondansetron. Sleep played keep away. I didn’t get out of bed to anything past the bedroom until after noon, when the pains finished their kicks and let me alone.

While lying there, The Neurons filled the morning mental music stream with “I Heard it Through the Grapevine”. The Neurons alternated between Marvin Gaye’s offering and CCR’s long pop rock rendition. I’m playing both for y’all.

My friends and I briefly discussed Charlie Kirk’s life and death last night. I amused myself with a test, repeating what I’ve been hearing so often about Kirk trying to open dialogues and have conversations with the other side. My companions were shaking their heads before I was halfway through. “He was trying to control and manipulate facts and conversation,” I paraphrase them as saying. “He was muddying the waters about facts. And he supported Trump and brought young men into the Trump camp based on hate and lies.”

So, there we go. Meanwhile, we march on toward censorship as Trump flexes government power through agencies such as the FTC. The right wing, always willing to exercise hypocrisy, vociferously thumped liberals, progressives, and Democrats as cancelling others. Yet, here we are, with corporate toadies seeking FTC approval to merge and buy more entertainment and news outlets, bowing to Trump and firing folks. So it goes too at various companies. Point out what Kirk said at your employment peril. Echo his words and they cry, “Foul.” They’re purifying his image, granting him sainthood in the name of the father, son, and Donald Trump. Such enablers, firing people for speaking their minds, are as cheap and tawdry as the plated gold pieces in Trump’s Offal Office. Eventually, they’ll have a gold-plated little dictatorship. It’ll be called the United States but it’ll only resemble the founders’ vision in name. And those tawdry enablers will wonder, what the fuck happened. Fools.

Time to rock and roll. Hope peace and grace get here in time to save our nation. Hugs ‘n cheers to all, M

Wenzdaz Theme Music

Sunny has unfolded from the origami clouds. Rain pestered us with brief spitting contests. Overnight had autumn drag more of its influence in. Chillier air presides. Rain is expected. Currently 66 F with sunshine and clouds mixing it up, 72 F is our projected high.

I spoke to Dad this morning. Loopy with drugs, he wasn’t himself. I told him that I’d passed on his situation to Mom. Mom’s response was, “Tell that rat bastard that I hope he gets well soon.” Dad laughed over that. ‘Rat bastard’ is Mom’s affectionate handle for Dad.

Bad news came in about Andy, another hospitalized friend. If you thinkback, Andy was taken to the hospital a week ago after beer with friends. After falling in the street earlier that day, he was complaining of pain. Turned out he’d fractured his hip. So, he went through surgery, was removed to a rehab place, etc. All was going well. Last night, he got out bed and fell again, this time breaking his hip. It was back to surgery and the hospital. We understand that he’s under sedation at this point.

I met with my surgeon yesterday. While he’s a ‘general surgeon’, he’s done thousands of gallbladder surgeries and specializes in them. We went over expectations and my situation and set a date for November 5. It would have been sooner but I postponed it to travel east for Mom’s 90th BD do. I liked the surgeon. He was patient and affable and spent a lot of time talking with me, relating his own gallbladder removal a few years ago. He’s also a big fella. Two or three of me could’ve stood in his pants. I think I came up to his belly button. With all that, he also has an identical twin brother, who’s a surgeon in Montana. His younger brother is a surgeon who just moved into the area to practice. I wondered if he came from a family of surgeons. No, Dad was a dentist and Mom was an elementary school teacher.

I didn’t spend any time with the news this morning, busying myself with other matters. Today’s music is by Ed Sheeran. “Thinking Out Loud” occupied the morning mental music stream as I reflected on aging. I wasn’t thinking just of my aging, but of everyone. It’s a delicate and reflective song, fit for a delicate, reflective morning that shimmers with fading summer.

Coffee has anointed my tongue again. Hope grace and peace flowers for us today and every day. Cheers

The Health Update

Like many things I post, it’s both me celebrating myself and my minor victories, but it’s also just sharing my experiences because they might help others. In this case, I’m writing about my gallbladder adventures.

Back on July 6, I had extreme abdominal pain. Went to ER. After tests and talking and examinations, turns out my bile was sludge and my gallbladder spasmed. Further testing was done, ruling other things out. I’m set up to see a vascular surgeon a couple months from now.

I researched what to eat and not to eat. Two weeks later, I mindlessly ate two butter mini-croissants and launched another gallbladder adventure. Didn’t hit the ER because the pains and feelings all dupicated what I’d had before. Just downed the anti-nausea stuff they’d given me and half a pain killer, twice.

Learning from that, I went from being ‘watch-your-sodium-and-fat’ casual to being ruthlessly anti-fat and anti-sodium. With further research, I readjusted my anti-fat stance and adjusted it to consume fats in olive oil and avocados, along with a few others. These were good fats, which might help unsludge my bile.

Meanwhile, others in netland had shared their gallbladder experiences and I took away some lessons. Now I swear by Manuka honey and peppermint tea. Both of them subdue my bile and gallbladder when they get cantankerous. That’s happening less and less frequently.

In parallel, I’ve sought additional ways to unsludge my bile. To that end, I’ve been using milk thistle, Arctic Cod Oil, NAD, and Ashwagandha every day. While medical trials and studies haven’t embraced these as helpful, I feel like they have as my symptoms diminish. Of course, I’ve been super diligent about what I eat and drink, too. And, of course, I might have a panacea effect from them.

While doing those things, I increased my hydrating, and found and ate more fibrous foods, like adding flax seed to my morning oatmeal or buckwheat. I’ve eaten some skinless grilled chicken but no other meat. I have increased my salmon intake. I eat less, always abstaining from ‘eating until feeling full’ and eschewing second courses, treats, and desserts. Dairy-based butter is an absolute no-no but plant-based butter products are okay. Full fat cheese is off the menu, and I suppressed eating any cheese, just on principle. I walk away from my plate, ignoring my inner Mom telling me to clean my plate. And, I exercise more. So now, I’ve lost ten pounds.

To deal with itching from the bile salts (they’re not 100% that this is what causes it), I turned to icing myselfly, repeatedly and abundantly. That worked to kill the need to scratch and the itching urges are ratching down in a strong trend.

Is it all working? Seems to be. Could be. Or maybe I’m fooling myself. As with so many things along life’s spectrum, time will tell.

Munda’s Wandering Thoughts

Here’s a hodge podge of things I’ve been thinking about this morning.

Food & Friends. We did our deliveries this morning. Half the route was canceled. That’s always worrisome. We don’t know what happened to those individuals. Fingers crossed, they’re okay. Okay is always a relative expression and has its own spectrum of meaning.

As I drove around, I wondered about the Big Beautiful Bill’s impact. The future is murky. Food & Friends is financed by a combo of state, local, and Federal coffers. Fed picks up the brunt, 65%. Fundraisers, private grants, and donations augment these monies.

From KFF and other online sources, F&F’s funds come via the Older Americans Act (OAA). This is administered through Health & Human Services and an agency called ACL, the Agency for Community Living . This is where it gets disorderly and messed up. Under Trump, the funding was withheld. H&HS is being reorganized. 10,000 positions have been terminated. I dislike using that euphemism, ‘layoff’. They were fired; terminated.

As with most things, the enshittification under Trump is striking here. “According to a recent HHS press release, ACL is releasing over $1 billion of Fiscal Year (FY) 2025 funding for Older Americans Act programs to state, local, and Tribal grant recipients – funds that had already been appropriated by Congress but withheld by the Trump administration.”

Researching my gall bladder issues, I realized I must give up yogurt and cheese. Sob. I’ll miss them more than steaks and burgers. Alas, I must also say farewell to pizza. And doughnuts. Lunch meat and bacon have been long gone. Butter is now gone, too. The list of what I can eat is getting short. I can still eat fruit and veggies, which I love. And nuts, as long as they’re unsalted, as my edema/lymph edema requires a low sodium diet.

A radio weather report said that thunderstorms were coming. We all reacted, “Oh, no.” Even the announcer was worried, adding to the report, “Hopefully, we won’t have a bunch of lightning strikes and fires.” Exactly. We’ve been fortunate so far this year.

Looking out the window, my wife said, “There’s not a cloud in the sky.” It’s a different picture, sixy minutes later.

‘Back home’ in Penn Hills, PA, a new plan has emerged for Mom. Mom is 89. She has multiple health issues. Trips to ER are regular as seasonal decorations being put up. She lives with her boyfriend, Frankie the Hand, 95 years old. At that age, he has problems of his own.

We the children have been agitating for her to move into assisted living and sell her home. Frankie’s children have been advocating the same. They have been adamant about not moving. Part of the issue is that Mom’s 1940s era home is three stories with narrow steps with steep rakes. A glide chair has been place between the main level and the upper bedroom level. To address that, Mom will move into the main level. The back deck will be converted to a bedroom. My brother-in-law, a plumber by trade, will do most of the work, aided by construction and electrician friends. Pat began the work today. It’s expected to be done in three weeks. It’s a noble plan but extremely flawed. It’ll buy some time but the fact is that Frank has cancer, he’s losing weight, suffering dizzy spells, blind in one eye, and getting deaf. That’s not a good description for a care-giver. We’ll see what happens.

As with everything, time will tell.

Health Update

Spent Satyrda & Sun recovering from the gall bladder episode. I’m not a doctor. Don’t even play one anywhere. Not even in my mind. But I was too familiar with the upset gall bladders symptoms for the one previously experienced in July to mistake it for anything else.

So, watched telly on Saytyrda. Pulp Fiction and No Country for Old Men. Unfortunately, it was on Miramax, who are apparently squeamish about any variation of fuck and also disliked some scenes and left them out. Slept off and on Satyrda through that, but itched a lot. After going through a day when even drinking water nauseated me, I ate a bowl of oatmeal about midnight, which was the day’s sustenance.

Much better on Sunda. No abdominal pain at last but wary of eating, I searched the net for safe foods for gall bladder problems and gall stones. I resumed exercising. Had lean grilled chicken for dinner. Now aware that if I start feeling unusually full, as I’d noticed previous to both of the attacks, I reduced my intake and monitored myself.

Now the itching. There’s casual effects between being enormously itchy and gall bladder matters. They’re not sure what causes it, according to my net reading, but they think it might be something called ‘bile salt’. Whatever it is, man, places just suddenly exploded with itchiness. Breasts and chest. Scrotum, ankles, belly, underarms, wrists, palms, soles. It does afflict just one place at a time, like wrists, but it’s both wrists simultaneously, both palms, both soles, etc.

On the bright side, my other medical issues have taken a back seat to the gall bladder thingy. I’d say that’s mighty kind of them.

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