Tag: food

Fridaz Wandering Thoughts

I’m reflecting on life lessons again as 2025 closes. These are the important lessons I keep returning to.

  1. All food is not the same.
  2. What you can eat and works for you is unique to you.
  3. Your body will change based on what it’s taking in.
  4. You will also change as you age.

Observing our society, we in the U.S. don’t do well with teaching, learning, or sharing these lessons. People will often say something like, “Well, that’s what my parents always ate, and their parents for that matter, so it’ll be fine for me.” The attitude assumes you’re exactly like them. It also assumes the food you’re consuming is exactly the same food they consumed twenty years ago or more. A good chance exists you’re not exactly like them, even if you are their spitting image.

Odds are high, too, that the food being put before you is different from what they were eating. Genetic modifications of our foods are more common in this century. More chemicals are utilized in the growing and processing systems. The end results are often highly processed food.

I’ve noticed that I can’t tolerate the food and quantity of foods that I could in my youth. But it’s not an even change. My metabolism has slowed. Some foods still work great, and I’m happy to eat them. My body treats certain other foods as hostile invaders. Cheese, for example. Much as I love it, my biome is less happy when it comes in. And coffee. I’ve cut way back on coffee and cheese, to name two victims of my changing body.

I learned another clear lesson early: sodium is my body’s arch enemy. I’m constantly on guard against it. Sodium is linked to high blood pressure.

That translated to hydrating more and using less salt, and being on guard against sodium in processed foods.

But I was mystified. So many others easily and often ate processed foods. Salt was briskly shaken over their meals and yet, they didn’t have high blood pressure.

It was only later that I learned about my Vagus nerve’s reaction to how sodium is handled as part of my parasympathetic nervous system. This is why others can eat sodium without problems while my body tells me to leave salt alone.

I’ve compiled more understanding of the Vagus nerve’s role. Such insights are valuable. But our bodies are dynamic. Paying attention and learning about changes aids me when I wonder about gaining weight or energy levels. It’s empowering and useful in this age to have the Internet to help me grasp the root of these changes.

They really didn’t address our bodies and food in much detail when I was educated. We were taught about food groups, balance, and the food pyramid. It wasn’t explained at all that people’s bodies react differently. That was left to us to learn for ourselves.

My education was over a half a century ago. I hope the system has changed and more people are learning these things. This is why I write about them for me, in the hope that others find it helpful.

Have a happy and healthy 2026. Cheers

4

Thirstdaz Theme Music

High winds imitated taxiing jets all night long. We awoke to quiet sunshine and a drying land. 42 F, we hit like 49 F before the weather flipped into falling temperatures and increasing precipitation. It rained hard for a while and dropped into the thirties. Now it’s in the thirties but clear under fading sunshine. This was Christmas, Thirstda, December 25, 2025.

We were out of the house before nine AM, hitting the road to buzz to the other side of town for a breakfast brunch. The time was dropped on me yesterday. “We’re going to be there at nine?” I was incredulous. Friends had invited us to their place but that seemed like a early holiday hour when gift exchanging and children weren’t involved. We made it, no problem.

They weren’t ready for us. The husband didn’t make an appearance for over thirty minutes. We know him well and understand the health issues which slowed him. Guest number five arrived about twenty minutes after hubby showed. Guest number six was a no-show. She later called to apologize but she was having memory issue and forgot.

No matter. I was stewing about hurrying to be there when others clearly were less prepared than me for the early hour. The food, however, was sensational. Ham steaks. Plant based sausages. Dutch baby. Mexican quiche. Bananas, oranges, raspberries and blueberries. Delicious food, and after all but one arrived, a fun time, despite the early hour.

The early hour did have me smiling in memory about my childhood. Back then, filled with Santa-inspired energy, we were up by five AM, eager to see what presents had arrived. It’s a sweet look back at memories of an innocent period. Well, innocent for me. Mom and Dad were busy adulting, managing children, money, and all the associated pressures and needed.

Our fifth guest was a stranger. A music student from the Czech Republic, Tereza is 23 years old, a keyboardist who is learning music history (which, yes, she finds boring and tedious) while also being taught about more instruments. Most fascinating is her growing mastery of the pipe organ. She travels to another town to play a pipe organ in a Presbyterian Church. She shared some video of her playing.

She also gamely responded to our inquisition about the small village where she grew up, her parents and life in the Czech Republic, and their Christmas holiday traditions. A catholic, she shared their story that baby Jesus brings gifts and puts them under the tree. Yes, I wanted to know, how does baby Jesus get around? She laughed and replied, “That was our question, too.”

Then, following Christmas traditions (not), we played a full game of Mexican Train. Mexican Train felt like some kind of inherent slur, so we sought other names for it as we sorted rules, cheered wins, and lamented losses. A different and fun way to spin away Christmas hours.

Meanwhile, my sisters and I and Mom and I shot texts and videos back and forth. It’s the latest new holiday tradition.

Today’s music is “Come As You Are” by Nirvana. The Neurons fired it up in the morning mental music stream when I rolled out of bed and began fumbling through showering, shaving, and dressing. I don’t mind get up ‘early’ but I dislike being forced to forego my leisurely morning routine. As I progressed through my routine at a faster pace, The Neurons teased, “Just go as you are.” Hence, the song’s presence in the MMMS.

Had a pleasant Christmas with my wife and friends. Barely any coffee consumed. I think peace and grace peeked in on us. Hope peace and grace dropped in on you, too, however briefly it might have been, whether this is a holiday you celebrate or just another day on the calendar. Cheers

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Wenzdaz Wandering Thoughts

I was deep into a writing day at the coffee shop when I happened to look up. Across the room was a young girl—maybe six. In her hand was a huge chocolate croissant. I swear the pastry was as large as her head. She kept attacking it with her tiny mouth, trying again and again to make inroads into the dough.

As I smiled to myself and glanced around, I noticed others doing the same. We all seemed to feel it: the quiet pleasure of witnessing a sweet moment—a sweetie going after a sweet.

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Sundaz Theme Music

Happy solstice morning greetings from Ashlandia. It’s 41 F with moderately heavy rain today. The weather systems tell me that’s how it’ll be all day, with the high reaching for 47 F. A ‘white Christmas’ isn’t being dealt to us this year.

Yes, it’s Sunda, and it also happens to be winter solstice north of the equator, December 21, 2025. Down south of zero, they’re celebrating the summer’s arrival.

We’re doing our ‘traditional solstice’ dinner but it’s being winged. Our traditional celebration evolved from previous celebrations we’d cludged together from pagan practices regarding solstice. Building on those, we started having a simple dinner of soup, salad, and bread as part of solstice. It expanded for a while, with others invited in to celebrate with us. COVID broke the tradition. We observed alone for a bit but shifted from it. Partially contributing to that was a sense of weariness my wife and I both felt; just weren’t up to celebrating, given the world’s state and trajectory.

I proposed doing soup and bread for solstice dinner again. But instead of making it all ourselves, we’d visit the Food Co-op and Market of Choice and buy some fresh soup from them.

I read about “King Mida in Reverse” in blog comments the other day. I haven’t heard nor thought of the song in years. Think I heard it on Sirus XM while driving on a long trip back before BCP – Before COVID Pandemic.

The commenter was saying this song, by the Hollies, perfectly describes the Trump effect. He’s a destructive force masked as something else. Trump will advance, mostly through luck, lying, evading responsibility, and cheating, but whatever he touches is the worse for it. Look how he destroyed so many businesses and yet enriched himself. Now he’s doing it on a gigantic scale, destroying the moral fabric, government structure, and checks and balances of the United States. Meanwhile, he’s turning us, We the People, against each other based on race and politics, cratering the economy, and making us sicker via terrible health care decisions. Yes, PINO Trump is most definitely King Midas in reverse. That’s why he throws gold on everything in a desperate effort to change the optics on what he’s doing. But the results of dropping approval ratings, rising disapproval rating in all areas, increasing unemployment, decreasing employment, and diminishing affordability speaks for itself. Dizzy Donny is failing, flailing, and fading.

Unfortunately for the U.S.A., Trump has turned over governing to Russell Vought for domestic affairs, Stephen Miller for domestic security, and Pete Hegseth and Marcos Rubio for diplomacy and foreign policy. Except for Rubio, these are individuals We the People don’t trust with the keys to a car, let alone running the nation. But that’s where we are, thanks to PINO Trump.

Lyrics

~snip~

I’m not the guy to run with
’cause I’ll throw you off the line
I’ll break you and destroy you
Given time

He’s King Midas with a curse
He’s King Midas in reverse
He’s King Midas with a curse
He’s King Midas in reverse

It’s plain to see it’s hopeless
Going on the way we are
So even though I’d lose you
You’d be better off by far

He’s not the man to hold your trust
Everything he touches turns to dust
In his hands
Nothing he can do is right
He’d even like to sleep at night
But he can’t

All he touches turns to dust

All he touches turns to dust

All he touches turns to dust

All he touches turns to dust

~snip~

h/t to AZLyrics.com

Time to chug some coffee and crank the energy motor up. Hope peace and grace sneaks out of hiding to give you a hug. Here we go. Happy solstice. Cheers

0

The Cat & Dog Dream

I was at some sort of crowded little outdoor coffee. The business was wedged into a place not made for business. Small tables crowded together on a patio lined with low cinder-block walls on two sides, flowery weeds growing out of cracks, all on the edge of a tiny parking lot. A street is close by. The actual business, a rustic hole-in-the-wall offering is on the parking lot’s other side along with two or three other tiny businesses.

Pretty day and I’m a young visitor. A ginger and white cat comes to check me out. A woman who comes and goes says, “She’s begging for food. She’s always begging for food.” I try to accommodate the friendly feline. Fortunately, I have cat food! It’s cheese and something. I open the plastic cat food container and let the cat sniff. It’s eager, so I put the container down under the table, under a flowery tablecloth, so the cat can eat it.

The cat quickly returns. “You didn’t eat all that, that fast, did you?” I look below. “No, you barely touched it.” I laughed and scratched the cat’s head. “You just like being fed, don’t you?”

The woman returns with a small dog. Terrier type with curly beige fur. The dog is polite, with bright eyes, sniffing around but making no sounds.

“He’s looking for food,” the woman says. “He likes to eat the cat food.”

The dog finds the cat food and goes to town. Then the woman orders him to follow her and they’re off again.

I feed the cat again, laughing at myself for doing so. I open several of the plastic tins just to humor the cat. It licks and eats from several of them, then comes back in a quest for more.

The woman and dog return. I tell the woman about opening several packages for the cat. I realize that I’ve been sitting there for a few hours and worry about the food going bad. I ask the woman if it’s okay for the dog to eat them. The dog watches me with silent hope during the exchange. When the woman says, “Yes,” the dog jumps down and I give it some old food.

Then, in a dream shift, a friend arrives. She’s another writer. I know that she’s quit writing but she’s here to talk to me about it. So we go walking. She’s young, Black, and shorter than me. I encourage her not to stop writing. She feels like it’s become a waste. I ask her, “But if you don’t write, how will you know what you think? Isn’t that important to you?”

She repeats what I say. We’ve been walking on a trail. Now we come to a bunch of teens. They’re crowding around a bush. Dozens of tiny black insects buzz through the air. “The hornets are back,” one teen says. “Look, they’re building a nest.”

He indicates a space inside a bush. I look. Yes, the little black things are building a thing that looks like a miniature beehive. I’ve never seen anything like it. I wonder if these are really wasps. I don’t really know.

Dream ends.

0

Thirstdaz Wandering Thoughts

I’ve lost over twenty pounds. With that came a reduction in my waist size. Now my pants are too large for me. Friggin’ swimming in them. Fortunately, I kept some pants which were too small for me. Now I fit in them again.

Large part of my weight reduction in my mind comes from exercising. With my exercising now, I can look back and appreciate how much I was hampered from exercising by health issues for the last few years. I’m running and exercising much more consistently and intensely than I’ve done since COVID struck. Back then was when I broke my arm. Feels good, too. Energy levels are up. Thinking is clearer. Mood is better.

My issues forced dietary changes on me. Embracing them, I eat more mindfully, turning down many things, enduring hunger. Like, right now, in the coffee shop, they’ve heated up quiche for someone. Smells exquisite. Another person is wolfing down a cherry turnover. Looks really good, know what I’m saying?

I thank the dawgs for my turnaround. Good medical interventions, often triggered by emergencies, saved me. As did my wife, who had to endure my emergencies, issues, and recoveries.

Just need to keep it up and keep it off. Yeah, there’s the eternal rub.

5

Sundaz Wandering Thoughts

My wife greeted me from the kitchen as I entered the house.

Then she said, “You’re not going to be happy with me.”

“Why?”

“I used the last of your blueberries.”

Walking in behind her, I said, “What did you say?” As she repeated herself, I held up the pint of blueberries I’d purchased on my way home.

Astonishment lit her face. “How did you know?”

“I was watching you on the house cam.”

Suspicious doubt swept her astonishment away. “The what?”

“It’s a camera installed in a wine bottle. I put it in before we went to Pittsburgh.”

“You did not.”

Laughing and walking away, I replied, “Then how did I know?”

I later caught her peering at a wine bottle. Saying nothing, she gave me a look that was loud with accusations.

5

Fridaz Wandering Political Thoughts

Trump has announced that every street named “Main Street” in the United States is going to be called “Trump Street” by popular acclaim, beginning on Jan 1, 2026.

No, that’s not true. Far as I know. That’s how it feels, though. A golfer, he wants a NFL football stadium named after him. Tasteless, he wants the Kennedy Center renamed after him. He wants to name everything after himself for doing nothing but lying, cheating, stealing, and destroying. I’m not in favor it. Only thing I’d like to rename in Trump’s honor is toilet paper. Call it Trump paper. Then I can use Trump paper to wipe my ass.

Other than that, let’s name poor houses after him. And the homeless. He deserves that. “Look at those poor Trumps, standing out there in the cold rain.”

It’s wild how the nation is spiralling downward. Let’s cut off immigration, except for H1B visas for business. Let’s cut education and help for children but encourage families to have more children. And how will these families pay for them with healthcare, food, and energy prices increasing? We’re building AI facilities and robots to take over jobs. More companies are laying people off to use robots and AI instead of people. In Trump’s rage against Democrats, he’s attacking blue cities and states. Yet blue cities and states provide a large portion of the nation’s economic drive. So he’s gutting the nation of its economic power while trying to attract and encourage manufacturing. But who will have money to buy anything with employment falling?

Trump’s policies are already killing our local economy in southern Oregon. We depend on tourism, education, some beer and winemaking, and healthcare. Those are our largest revenue streams.

Last year, the Trump Regime cut funding for public transportation. Just like that, bus service fell to severely cut levels, affecting students, the poor, elderly, and remote.

SNAP and food assistance programs were cut, affecting the food-insecure, lower incomes, and homeless.

As costs rise for running a city and repairing things, the city is levying more fees on its citizens. That strains people’s spending and savings and cuts into discretionary spending. That results in less people spending on the local economy, with less tax money flowing to the city. See how that works? The city doesn’t.

Meanwhile, parks and rec want to open more parks. This is even though the city’s structural debt is blowing up. Parks and rec already cut their headcount, resulting less park maintenance, and its shows. Their solution is to build more parks. Build more bike trails. That’ll bring in people, they think.

Really, man, they are not paying attention.

Our local college is Southern Oregon University. SOU. They’ve responded to a continuing and growing cash flow problem by cutting programs, raising tuition, and reducing staff, including professors. With funding assistance from the Trump Regime falling, they’re facing a dire future.

The Oregon Shakespeare Festival is our big annual draw. They’ve seen reduced attendance for the last ten years. First, drought, hot temperatures, wildfires, and wildfire smoke pushed tourism down. Then COVID pushed tourism down. Now the Trump regime, with its open hostility towards foreigners, is pushing tourism down. A festival and region dependent on tourism will fall as tourism falls.

Finally, the local hospital announced cutbacks. This used to be the Ashland Community Hospital, but then it was bought by Asante. It has announced it’s closing its beds and surgical center. Just going to be some limited services. We’ll need to trek down the road to another hospital for assistance. But bus services have been cut. How are the poor and needy going to get there?

We’re being gouged and hollowed out in so many ways. This is just my state, my region. How much of this is being repeated across the United States? We know from news reports of growing corporate layoffs and flat employment growth. News reports inform us of meat packing facilities shutting down. Trump cuts through DOGE gutted research funding for universities, including cancer and other medical research. His policies also reduced foreign student enrollment.

As this downward spiral continues, the delta between haves and have nots in the United States will grow with the population of the have nots increasing. We’re leaning toward being a nation of underemployed, uneducated, unmotivated individuals. Our robot-run factories will pump out goods destined for foreign buyers on foreign shores.

Yes, I’m pessimistic about our nation’s future under Trump and the GOP but I’m not the only one. Meanwhile, a Yougov poll shows that while 40% of respondents think Trump will be judged as a “poor” president, 18% believe that he’ll be remembered as “outstanding”.

I guess those 18% are the haves, or perhaps have-nots who have not met their FAFO moment.

3

A Dream of An Uncle

Don’t know what’s in my water. Dreams continue rolling through me. This one featured a deceased but appreciated and missed Uncle. Died of a brain tumor ’bout a decade ago or so. He was one of those people who always demonstrated belief in what I could do and pride in when I do things, a good person to have around when you’re young and feeling your way.

We were at a celebration. Seemed to be a family birthday party. My uncle was hosting. He was young, energetic, and charming, the perpetual image contained in my memories of him, sunglasses covering his eyes, teeth clamped on a cigar. Don’t know who the party was for. Seemed like cousins were there. Weird thing is, it seemed to be held in a Japan or Mexico.

It came time for the cake. That was prepared for a local bakery. My uncle asked if anyone could pay for it. Yes, I volunteered; I can. I scrambled to find the money, just $25. Impatiently, he left, and went to get the cake. Finding the money at last, I rushed after him, encountering him as he left the store. “I have the money,” I told him.

“Too late,” he replied. “I paid.”

He seemed sad, disappointed. I suggested that I could pay the shopkeeper and he could give my uncle his money back. The shopkeeper, watching and listening in this tiny establishment, agreed. No, my uncle decided. It’d be too complicated. What’s done is done.

End

3

Thirstdaz Theme Music

We’re again into the territory in the United States called ‘Thanksgiving’ or ‘Thanksgiving Day’. Shrouded with mythology, embedded in gluttony, wrapped with consumerism, T-day has become complicated for many in the U.S. My wife can’t stand the holiday but participates instead in an annual Friendsgiving. It’s just Thanksgiving with a different label. The essence of gathering and eating is unchanged. For the record, my spouse despises Thanksgiving for the cruelty to animals done in its name, and for the celebration of overeating done while so many go wanting. I respect her opinions. For me, Thanksgiving is filled with nostalgia. Mom loved cooking and feeding her family and having us all together. That’s when she was always at her best. So I have great memories of those times. Later, as I rose in rank, we always opened our door to younger military members and shared Thanksgiving with them. Plenty of good memories swirl around those days, too. So, it’s complicated. Let me put this to you: I’ve thankful for what I have and what I had. I’m hopeful that we can create a world where accumulating wealth and power will finally give way to keeping us all healthy and safe, regardless of holiday, nation, or any of the many qualifications too many people attach to who they’re willing to help.

For Thanksgiving in Ashlandia, the weather is complicated but typical. Sunny with blue skies and clouds. Rain might show up later. Temp hovering around 50 F may get up to 58 F. Average and complicated. This is Thirstda, November 27, 2025.

Thoughts of home and reflections about last night’s dreams prompted The Neurons to bring up “Can’t Find My Way Home”. This Blind Faith song came out well over fifty years ago. It still feels right. I went with a cover with Steve Winwood and Tom Petty. Hope you give it a listen.

Funny to read this story this morning:

Trump VP’s old tweet comes back to haunt him

A four-year-old social media post from now-Vice President J.D. Vance has resurfaced online, putting him under fresh scrutiny.

~snip~

In 2016, Vance was openly critical of Trump’s candidacy and at one point referred to him as “America’s Hitler,” a remark that has repeatedly resurfaced since he joined the ticket.

~snip~

Then comes another headline in the story:

A complicated history between Trump and Vance

Nothing complicated about it. Vance sold out for money, power, and position, and willingly and eagerly advanced Trump’s lies to advance himself. In short, Vance demonstrated he lacks principles. Simplest story in the world. Vance isn’t an exception. We’ve seen this with multiple Republicans. After disparaging Trump, they’ve united behind him and stand with him, except for a few outliers, as this 2016 WaPo story attests.

The tortured things GOP Senate candidates have said about Donald Trump, to date

Hope your Thanksgiving provides something for you to be thankful for, and they you enjoy a good, a good month, a good coming year. May peace and grace find us today and every day. Cheers

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