The Trump Administration offered an updated food pyramid this week.
A woke exercise, they stood against ultra-processed foods, just like Michelle Obama did. Unlike the former First Lady, Trump advocates eating lots of fat.
Trump’s food pyramid became a mocking exercise after Brooke Rollins suggested that you can have your fat and eat it, too, by suggesting a really, really, really cheap diet — which she also claims is healthy.
Tortilla, broccoli, ‘a piece of chicken’: US agriculture secretary mocked for ‘money-saving’ meal
In answer to questions, Brooke Rollins said,
“I think the question you’re asking, and it’s a really important one, is while we’re asking Americans to reconsider what they’re eating, are we actually asking Americans – especially those who are living on the margins – are we asking them to spend more on their diet?
“And the answer to that is no,” she continued. “We’ve run over 1,000 simulations. It can cost around $3 a meal for a piece of chicken, a piece of broccoli, you know, a corn tortilla and one other thing. So there is a way to do this that actually will save the average American consumer money.”
Trump claims everything is going so great, he jokes about canceling the elections. My question becomes, if it’s all going so well, why is the Trump Administration running simulations for how Americans can eat cheaply?
Tell you what. Let’s see Trump walk the talk. Let’s see him live off the $3 meal of chicken, broccoli spear, corn tortilla, and ‘one other thing’.
My sense, given Trump’s previous responses to things, is, he will say, “Why should I? I don’t have to.” Because that’s how he works and thinks. “More for me, less for you,” is his overarching motto.
Besides, Trump knows as much as we do that the suggested diet is absolute bullshit.
A cat dream came up last night. Featuring a recurring dream theme, I was living in a house. This house was first identified as being in Germany and it’s a real-life abode. Like the other dreams, it’s a house but connected to other houses via tunnels that I slowly find, open, and use, always doing so alone.
Though not much dream time is spent there, my house is comfortable with luxury accoutrements. The tunnels go down and are in good condition and clean. Along the way, I find glassed in rooms. A German neighbor is encountered and tells me that my neighbors have all been wondering when I would come down and use these rooms.
While exploring, I find stray young cats — black and white, ginger, tabbies, seal point, short and long-haired. Huddling together, they’re struggling to survive a storm of growing intensity. Night is falling and it’s getting cold. I open one of my glass rooms and herd them into it with little effort, then go off, returning with food to feed them.
A German woman goes by. At this point, I step out of the tunnel. Looking back and up the hill, I see my house on the crest and know that it’s in California. I register that without thinking it contradicting my earlier idea that it was in Germany. It’s perfectly okay that the house is located in both locations.
Returning into the tunnels and the glass room where the cats are, I run into the German neighbor again, getting rid of watermelons. I tell her that animals like the rinds, which surprise her. I put broken watermelons into the glass room with the cats. They begin eating and licking them and I leave to get them more food.
In the kitchen, I speak to my wife, in the other room, and tell her about the watermelon rinds and the neighbor. She’s amazed as me that she didn’t know that animals like the rinds. Taking cat food down to the cats, I watch the cats through the glass. A handful and a half of cats has grown to about fifteen. Among them, new kittens wrestle with watermelon pieces.
I go in. The cats run to meet me with happy meows.
Wenzda, January 14, 2026, settles onto Ashland like invisible fog. Alexa insists fog is out there but blue skies and sunshine meet my little eye. It’s in truth, very pleasant appearing outside the windows. But dress right; my system warns that it’s 35 degrees F. Alexa actually agrees with that part. We hope to see the low to mid-fifties today, but it depends on where you’re at in Ashland, I think.
Despite the sunshine, rising violence in the United States undermines my hope and optimism. Digby posted several excellent posts about Customs and Border Patrol’s confrontation guidelines, and Trump’s plans to add Greenland to the United States.
Trump keeps circling back to controlling Greenland, suggesting the United States should either buy or invade it. Trump declared the United States is safer against China and Russia with controlling Greenland.
I’m frankly surprised. The United States is about to celebrate the 250th anniversary of the nation’s beginning without Russia or China invading us through Greenland. To be sure, it’d be a circuitous and challenging route to take to reach the United States.
Worries about a Russia/China attack also seems to undermine the U.S. Navy and Air Force’s power and global reach. Geography matters, yes, and firepower doesn’t erase its strategy, but it does limit it, especially when nuclear deterrence is considered.
Greenland is Denmark’s territory, and Denmark is a NATO member. U.S. Attacks on Greenland would probably trigger a NATO response, which is where Digby’s post helps. Digby shared information from Malcolm Nance, former naval intelligence officer, foreign policy analyst and pundit, about the consequences of a United States attack on Greenland.
My perception of Trump is that he thinks that attacking Greenland would be quick and easy for the United States. Despite Greenland’s statements that they would resist, Trump seems to think that Greenlanders want to be part of the United States. I don’t know how he arrives at that conclusion.
To me, Trump’s framing regarding control of Greenland reflects pre-nuclear, industrial-era thinking, and not modern reality. Regardless of a NATO military response, an attack on Greenland would severely damage the global economy, destabilize peace, and increase the threat of nuclear war.
It seems like Trump is omitting or downplaying the political, economic, and military cost of forecefully taking Greenland. As far as buying it, Denmark and Greenland have both declared that it’s not for sale. Unfortunately for them and us, Trump often doesn’t accept rejection.
All of this thinking led The Neurons to fill the morning mental music stream with a rock song about truth. “Tell the Truth” is a Derek and the Dominos original, included on their album, Layla and Other Assorted Love Songs. Like “Layla”, Eric Clapton’s love for George Harrison’s wife, Patty Boyd, inspired Clapton.
More importantly for me is the chorus about telling the truth.
Tell the truth, tell me who’s been fooling you? Tell the truth, who’s been fooling you?
Who has been fooling Trump? Or is he trying to fool us? Probably both, right?
That’s where I really flail with Trump, his plans, and his support. Either some other reality guides their thinking and planning, or they’re lying. I wish they were more straightforward with the facts and truth, instead of making bellicose statements.
Anyway, on into the day and its invisible fog. No great plans for me other than writing, reading, and visiting with my wife and cat. My wife surprised me yesterday by asking if we could have Indian food tonight. So, we’re going out to a local restaurant, House of India. Truthfully, I’m looking forward to it.
Hope truth finds its way to you and carry you forward into the rest of this year, and peace and grace join. Cheers
My wife and I were in Albertsons. A light replenishing mission, this wasn’t a full-on shop. Certain items are only available at Albertson’s or Safeway in Ashland. Albertson’s is closer, and so there we were.
I was in the sprawling produce section, which shares space with the deli and bakery. A frozen section of frozen mashed potatoes and macaroni and cheese lines another wall.
Standing on the end, I gazed across these commingled sections and all of their offerings, looking for my wife and trying to remember what she was wearing, eagle-eyed for a purple hat or blue jacket. I think that’s what she was wearing.
As I did, I questioned myself and chuckled, “How many times do I end up like this, looking for my wife in a store?” Seems like every shopping venture with her has a moment like this.
I was perplexed. Everything — just five items — on our list was in the basket, and I had the basket. Clearly, my wife had gone rogue and was shopping ‘off-list’. That happens, but what did she seek? Answering that would let me find her.
I noticed a woman looking at me as she pushed her cart my direction. Not recognizing her, I decided she wasn’t looking at me but something around me.
She came right up to me. “You look confused. Are you looking for the frozen fish? They’ve changed everything around again.”
I smiled. “No, I’m looking for my wife. But you’re right, they’re always moving things around.”
The woman nodded. “Yes, they want us confused and lost, so we spend more time in the store, which might lead to more impulse buying.”
She wheeled her cart away.
I watched her heading down another aisle. She’d clearly given this a lot of thought.
But she was right. Like, right now, my wife was probably pursuing another impulse buy.
Then I turned and added a bag of pistachio nuts to the basket. I mean, as long as it’s there, and I’m there, waiting…right?
While out shopping yesterday, my wife and I took a break and had dinner out. Our waiter introduced himself as Zack and displayed charm, humor, and natural friendliness. We’ve eaten at this place regularly, so we quickly ordered and off Zack went.
Our salads were brought and eaten. Then we waited Zack kept coming by, asking, need more beer, more bread, or anything else? We smiled, turned everything down, and waited for our meal.
When it finally arrived, Zack grinned. “I’m sorry it took so long. I was getting worried.”
I replied, “You were getting worried? I was asking myself, what did that Zack do with our order?”
I looked out the window, and what did I see? Blue skies and sunshine looking down on me. No clouds nor fog! No snow but there is some frost. I did notice yesterday that our southern and northern mountains lack snow but the eastern mountains had snow. Snow there makes sense because the eastern mountains are higher.
It’s 27 at my house now, 29 at SOU’s weather station at the Farm, 30, according to Alexa, and 31 on the net’s weather report on MSN. We’re basically in accordance as elevations, mountain shadows, and the sun’s angle affect the temperature readings. They have forecast a high of 51 F for this late December day.
Yes, this is Sunda, December 28, 2025. Just three more sleeps and 2025 will bow out.
Dad’s end of life situation is worsening. I didn’t get an update yesterday but I understand how emotionally taxing that must be for his wife. She’s lived with him longer than me or my mother and is probably closer to him and knows him better. I will say that Dad and I have a lot of shared personality traits and easily move closer through conversations. As we were both in the Air Force for 20 years, he and I do seem to understand one another. His daughters, my sisters, either don’t speak to him because they’re angry and resentful, or only speak to him when they want something. He has another son, too, through his second marriage, and that son and I get along. He, too, only lived with Dad for about ten years.
Dad was active and gregarious all his life, flirting with women, charming everyone. He kept busy although he grew to enjoy sitting down and watching NBA basketball and college and NFL football. He was in the military 20 years, then worked as a grocery store assistant manager for about ten years before purchasing and running his own grocery store. Married twice, divorced twice, although he lived with another woman for ten years. He eventually moved to Texas and settled there, running a huge truck stop for twenty years, finally stepping down from that in his early eighties. That’s when he met and married his current wife. Back when Dad was in the military, he frequently had a second job, managing a club, bartending, or working in a store. He loved playing poker and he was highly skilled with a pool stick. He’s outlived his own father by almost thirty years.
On the other hand, Dad was never into arts, music, or dancing, admitting, “They’re not my thing.” He enjoyed a good steak and loved Italian and Chinese food but was never a foodie, and didn’t eat candy, sweets, or pastries.
Dad’s wife just texted me that she’s waiting for the nurse to arrive and will then send an update.
For Dad, I’m going with Van Halen and “Jump”. That’s because one of Dad’s usual, casual response was often, “Might as well.” That line is repeated through “Jump”, as in, “Might as well jump.” It’s an upbeat song, and he was pretty upbeat overall.
Hope peace and grace find you before the year’s end. Cheers
I’m reflecting on life lessons again as 2025 closes. These are the important lessons I keep returning to.
All food is not the same.
What you can eat and works for you is unique to you.
Your body will change based on what it’s taking in.
You will also change as you age.
Observing our society, we in the U.S. don’t do well with teaching, learning, or sharing these lessons. People will often say something like, “Well, that’s what my parents always ate, and their parents for that matter, so it’ll be fine for me.” The attitude assumes you’re exactly like them. It also assumes the food you’re consuming is exactly the same food they consumed twenty years ago or more. A good chance exists you’re not exactly like them, even if you are their spitting image.
Odds are high, too, that the food being put before you is different from what they were eating. Genetic modifications of our foods are more common in this century. More chemicals are utilized in the growing and processing systems. The end results are often highly processed food.
I’ve noticed that I can’t tolerate the food and quantity of foods that I could in my youth. But it’s not an even change. My metabolism has slowed. Some foods still work great, and I’m happy to eat them. My body treats certain other foods as hostile invaders. Cheese, for example. Much as I love it, my biome is less happy when it comes in. And coffee. I’ve cut way back on coffee and cheese, to name two victims of my changing body.
I learned another clear lesson early: sodium is my body’s arch enemy. I’m constantly on guard against it. Sodium is linked to high blood pressure.
That translated to hydrating more and using less salt, and being on guard against sodium in processed foods.
But I was mystified. So many others easily and often ate processed foods. Salt was briskly shaken over their meals and yet, they didn’t have high blood pressure.
It was only later that I learned about my Vagus nerve’s reaction to how sodium is handled as part of my parasympathetic nervous system. This is why others can eat sodium without problems while my body tells me to leave salt alone.
I’ve compiled more understanding of the Vagus nerve’s role. Such insights are valuable. But our bodies are dynamic. Paying attention and learning about changes aids me when I wonder about gaining weight or energy levels. It’s empowering and useful in this age to have the Internet to help me grasp the root of these changes.
They really didn’t address our bodies and food in much detail when I was educated. We were taught about food groups, balance, and the food pyramid. It wasn’t explained at all that people’s bodies react differently. That was left to us to learn for ourselves.
My education was over a half a century ago. I hope the system has changed and more people are learning these things. This is why I write about them for me, in the hope that others find it helpful.
High winds imitated taxiing jets all night long. We awoke to quiet sunshine and a drying land. 42 F, we hit like 49 F before the weather flipped into falling temperatures and increasing precipitation. It rained hard for a while and dropped into the thirties. Now it’s in the thirties but clear under fading sunshine. This was Christmas, Thirstda, December 25, 2025.
We were out of the house before nine AM, hitting the road to buzz to the other side of town for a breakfast brunch. The time was dropped on me yesterday. “We’re going to be there at nine?” I was incredulous. Friends had invited us to their place but that seemed like a early holiday hour when gift exchanging and children weren’t involved. We made it, no problem.
They weren’t ready for us. The husband didn’t make an appearance for over thirty minutes. We know him well and understand the health issues which slowed him. Guest number five arrived about twenty minutes after hubby showed. Guest number six was a no-show. She later called to apologize but she was having memory issue and forgot.
No matter. I was stewing about hurrying to be there when others clearly were less prepared than me for the early hour. The food, however, was sensational. Ham steaks. Plant based sausages. Dutch baby. Mexican quiche. Bananas, oranges, raspberries and blueberries. Delicious food, and after all but one arrived, a fun time, despite the early hour.
The early hour did have me smiling in memory about my childhood. Back then, filled with Santa-inspired energy, we were up by five AM, eager to see what presents had arrived. It’s a sweet look back at memories of an innocent period. Well, innocent for me. Mom and Dad were busy adulting, managing children, money, and all the associated pressures and needed.
Our fifth guest was a stranger. A music student from the Czech Republic, Tereza is 23 years old, a keyboardist who is learning music history (which, yes, she finds boring and tedious) while also being taught about more instruments. Most fascinating is her growing mastery of the pipe organ. She travels to another town to play a pipe organ in a Presbyterian Church. She shared some video of her playing.
She also gamely responded to our inquisition about the small village where she grew up, her parents and life in the Czech Republic, and their Christmas holiday traditions. A catholic, she shared their story that baby Jesus brings gifts and puts them under the tree. Yes, I wanted to know, how does baby Jesus get around? She laughed and replied, “That was our question, too.”
Then, following Christmas traditions (not), we played a full game of Mexican Train. Mexican Train felt like some kind of inherent slur, so we sought other names for it as we sorted rules, cheered wins, and lamented losses. A different and fun way to spin away Christmas hours.
Meanwhile, my sisters and I and Mom and I shot texts and videos back and forth. It’s the latest new holiday tradition.
Today’s music is “Come As You Are” by Nirvana. The Neurons fired it up in the morning mental music stream when I rolled out of bed and began fumbling through showering, shaving, and dressing. I don’t mind get up ‘early’ but I dislike being forced to forego my leisurely morning routine. As I progressed through my routine at a faster pace, The Neurons teased, “Just go as you are.” Hence, the song’s presence in the MMMS.
Had a pleasant Christmas with my wife and friends. Barely any coffee consumed. I think peace and grace peeked in on us. Hope peace and grace dropped in on you, too, however briefly it might have been, whether this is a holiday you celebrate or just another day on the calendar. Cheers
I was deep into a writing day at the coffee shop when I happened to look up. Across the room was a young girl—maybe six. In her hand was a huge chocolate croissant. I swear the pastry was as large as her head. She kept attacking it with her tiny mouth, trying again and again to make inroads into the dough.
As I smiled to myself and glanced around, I noticed others doing the same. We all seemed to feel it: the quiet pleasure of witnessing a sweet moment—a sweetie going after a sweet.
Michael Seidel, writer 