The Fitbit Effect

“You’ve won your penguin award,” the email said, or something like that. “You’ve walked seventy miles already! That’s the same distance the emperor penguin walks each year,” or something.

It was an email from Fitbit. Cool, seventy miles, I thought, in two weeks. Not great, but I’ll take it. Besides those emails with odd ‘awards’ and progress announcements, the Fitbit has had some interesting influences.

My wife and I each have a Fitbit and wear them continuously, except to recharge. Recharging is required about every five days. It takes one to two hours, but damn it, I was chuffed: that is one to two hours where my activity isn’t being counted. I’M BEING CHEATED.

We’ve taken to jogging around the house, ensuring the right arm, where we wear the Fitbit, swings forward and back. We often jog in place as we’re doing things. “Hey, did you read the news?” she asked, jogging in place. “No,” I answered, jogging toward her and then jogging in place as we chatted. “What news?”

We’re both right-handed so we’ve both figured out how to do things with our left hand instead of our right hand, and continue jogging in place. Making coffee and popcorn, cooking in general, getting the mail, the newspaper, emptying the trash and recycle…brushing our teeth. I’ve drawn the line at shaving my face and drinking liquids.

Everything is taken as an opportunity to add steps. Where we used to empty the car in one or two loads after shopping, to minimize the number of trips, we now carry less so we can maximize the required trips.

It’s insane. 

It also seems a little addictive.

I’ve entered into competition with myself – I did fourteen thousand steps yesterday – go for fifteen thousand today! along with a spousal competition. “How many steps have you done today?” my wife asked this morning, after returning from her Y work-out.

I’d been expecting this. “I’m at four thousand.”

Her eyes widened. “I’m at forty-one hundred.”

We both started running.

New Balance

Revelation!

I always notice myself and the things happening to my body – mind – spirit – energy – writing – relationships, and think, aha, revelation! They’re revelations to me but might be nothing to others. Others noticed their revelation long ago and shrugged it away, or quietly and simply absorbed it without scrawling to the world, revelation! But I always think, I’m onto something, and want to share it, because I am.

Revelations happen a lot when I’m on the upper end of my spectrum, and right now, all aspects seem to be approaching zenith, meaning, I’m happy, I’m noticing a lot and have huge energy reserves, and I have lots of patience, and voluminous, dramatic dreams. Really.

Today’s revelation came during calf dips. I liked doing these up and down movements while balancing on the edge of a stair and not using my hands to hold myself up. Oddly (perhaps others have insights about this and will say, no, not oddly), but oddly for me, I’m better at this if I used the twenty pound weights while doing this.

Anyway, while doing these today, I realized as I rose and dropped and adjusted my balance, that various small balance centers were in play and being felt. I loved learning that. It synchronized with a greater observation about how I set myself up to fail. I set myself up to fail by creating huge expectations and hopes for success. Then, naturally, I don’t achieve what I want as fast as I want it. But, aha – revelation – using small and separate adjustments made the exercise work more smoothly. Thus, I should set smaller goals, employ small adjustments and make small changes.

I did learn that a long time ago when editing and revising. Big changes are very dangerous and can spin wildly out of control. I use a lot of caution now while editing and revising, tasking myself to read the entire document and see it as a whole before attempting large changes. Then I don my critical reader hat and ask, if I was critiquing this for another writer, exactly how would I state my problems with that work?

Naturally, there’s a bifurcation of thought in me about making small changes. My desire for the big reach stretches along on my emotional and physical spectrums. Emotionally, that doesn’t surprise me. Success appeals to my emotional side. Failure is felt emotionally. Physically, physical conditioning has always been structured in me to try harder, go further, do more and stretch yourself, to achieve the best gains.

Over on the intellectual and spiritual sides, I’m much more measured, and very accepting of small steps and minute adjustments. While the emotional and physical spectrums do not accept any backward steps well, the spiritual and intellectual sides will counsel, even a backward step is a learning opportunity. It’s like my emotional/physical sides are petulant toddlers, and my spiritual side is a zen master, while the intellectual aspect is a patient mentor.

It’s great when they all work together. Today, they do, so I observe, recall and apply once again a simple lesson, take small steps to achieve balance, reach your goals, and realize your dreams, Michael. Fortunately, the writer in me seems able to embrace and be on all four spectrums somewhat evenly.

Time to write like crazy, one more time.

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