T&P

Daily writing prompt
How do you practice self-care?

For my personal self-care, I turn to America’s political leaders. Yes, just like DC’s elected denizens when disasters strike our nation, whenever something goes wrong with my health, I quickly turn to thoughts and prayers for my solutions. It’s wonderfully effective and doesn’t cost me anything! Although, there are sometimes complications. Like, when I broke some verterbrae in my neck. Despite all my thoughts and prayers, I ended up going to the medical clinic. They apparently didn’t have much faith in my thoughts and prayers, either, because they put me in a ‘halo device’ for the summer.

Other than that, oh, and when I had blocked bladder. Although I furiously prayed that my pecker would do its duty soon and gave it almost every minute of thought, I ended up in an emergency room where they fed me some meds and thrust a catheter in me. That relieved the problem, although I’ve remained on Flomax ever since.

Which was good, because I needed to turn my thoughts and prayers elsewhere. Thoughts and prayers were called for a year later when I broke several bones in my left arm. More thoughts and prayers were required for my ultra high blood pressure and then surviving COVID. Fortunately, medical authorities were there to augment my thoughts and prayers both of those times, along with when I needed surgery last year for a ruptured tendon in my ankle. I’d been tending it with plenty of thoughts and prayers but they surprisingly did very little. It does cause me some wonder about how they’re so successful with thoughts and prayers in Washington, D.C.

Now I think I need to lose some weight. I’m begun issuing a lot of thoughts and prayers that I’ll lose about twenty pounds. If that doesn’t work, I’ll probably see my PCP and go on a diet. Right now I’m going to eat some cheese. I pray that I don’t gain weight from it.

Time will tell.

Foley Memories

I’ve had two Foley catheters installed in me in 2019. The Foley has a long tube that’s snaked up your urethra and into your bladder. A balloon filled with fluid in the bladder keeps it anchored in place. Meanwhile, the catheter extends from the tip of my penis to a clip on my leg that holds the catheter in place. Another tube is connected to the catheter’s exposed end. That tube is attached to a collection bag. The installed Foley let me pee, so the bag is emptied when it fills. In essence, I was just about always peeing when the Foley was in, which amused me. I liked to drink a beer and say, “Look, I’m multi-tasking. I’m drinking and peeing.” I thought it was hilarious. Nobody else did.

As background, I had the first Foley installed because I couldn’t pee. My prostrate gland had enlarged (BHP), blocking my urethra’s access to my bladder. That meant that I couldn’t urinate. The result was a medical emergency.

The second Foley was installed after a cystourethroscopy and direct vision internal uerthrotomy. Essentially, scar tissue from the first emergency was blocking about ninety percent of my urethra. While I was still peeing, because I’m now on Flomax (Tamsulosin), the cysturethroscopy was a proactive measure to prevent another medical emergency. It has a fifty/fifty chance of working. We’ll know more in a few months.

While I was conscious during the first time a Foley was installed, I was unconscious under deep conscious sedation for the second. That was mostly because the cystourethroscopy required them to delicately cut the scar tissue in my urethra until they reach healthy tissue. There would be pain.

The procedure went great. After fasting, reporting in, being prepped, and waiting, I was wheeled into the OR, given the anesthetic, and was gone. I woke up a second later, it seemed like, and it was all over, except the aftermath. That’s where the Foley came in.

Like the first time, I had two bag options for the Foley. One is a bag that attached to my leg. That let me walk around more freely. It’s not a big bag, and had to be emptied several times a day. It also couldn’t be worn at night. The leg bag had to be worn below the knee, which meant I had to loop the tube around the leg but leave it loose enough that it didn’t pop free of the catheter, and had enough give to move.

The larger bag, which hangs separate from my body, must be worn at night. It also must be dragged around. That makes it inconvenient. I kept it in a clean plastic garbage bag and hung it inside a small waste basket. No, we didn’t put any trash in with it. It was only used to hold my urine collection bag.

I did need to discourage the cats from investigating. They were always walking up to the waste basket and trying to look into the bag with a “What the hell is this?” attitude.

I appreciated the smaller bag and the flexibility it allowed, because it freed me up. I admit, though, walking around with felt like someone was using a saw on my pecker’s tip. Every once in a while, too, a little blood could be felt squirting out. I monitored the blood levels through the days, watching as it decreased. The first day’s blood, after the surgery, was about a quarter cup. Ruined my underwear, but I was wearing old underwear which really should’ve already been tossed. By the last day, it was very light spotting.

Opiates had been prescribed for me for pain management after the surgery, but I just shrugged the pain off. It was mostly mild discomfort, at first, like someone was trying to pull something up out of my pecker. Sometimes, there was also light stinging. Not of it was a bad as a bee sting for me, though.

I sometimes fantasized about having a longer tube attached to the big bag. Although the big bag meant that I was tethered in location, the leg bag wasn’t that comfortable. If I was wearing the big bag with a longer tube, say twenty feet, I could leave it hanging in the waste basket in a central location while I walked around. I also speculated about putting wheels on the waste basket or putting it on something wheeled, but it was only five days, and I’m lazy. Walking around with the big bag meant picking it up every time that I moved more than three feet. Oh, the inconvenience.

Each morning and night meant a routine of cleaning off blood, showering, and then switching bags before dressing for day, or getting into my sleep clothes. The first time that I had a Foley, I went into the hospital and a nurse deflated the ball and ripped it out. The second time, I did it myself, per their instructions. Just grab hold and yank, right?

But first ensure you deflate the ball holding it in place, right?

Right.

All went well, and I thank the doctors and nurses who took care of me. All were friendly and professional. Sometimes, the system works as designed. I’m one of the fortunate ones, because it did.

 

 

May I Continue?

Well, writers, musicians, artists, poets, essayists, and novelists, we made it to May. Sometimes, in Feb. and March, May seemed like an impossible goal. But we kept going, didn’t we? Sure, there were a few stumbles. New bruises and injuries were acquired, but here we are again.

March and April were good, and not good for me. That’s how life often seems, though, doesn’t it? One area is going great and another area collapses like a calving glacier. My setbacks were in health. First, there was a long time where I had a severe cold. It seemed to be touring my body. Just when I thought it’d done it’s farewell show, the tour would begin again.

Next, whatever steers these things enlarged my prostate and shut down my bladder. It wasn’t a joyous experience but I survived. I’m fortunate to be financially comfortable and have health insurance. Besides being painful, uncomfortable, and inconvenient for a while, the issues meant that coffee, caffeine, chocolates and alcohol needed to be sliced back. I allow myself one cup of coffee a day. Drinking it centers around my writing. I used to drink a glass of red wine each night; no more. I haven’t had chocolate in weeks. I still have a beer once or twice a week. I last had one a week ago. I going back to the doctor in a month to see if surgery is required, or what.

Many writing days were lost in March and April. I’m surprised to discover that the novel I began writing in January is eighty-eight thousand words, three hundred forty-five Word pages, and almost finished. I thought, how did that happen? I guess it demonstrates the power of just sitting down and pushing. I didn’t write for five straight days in March, although I tried. I stopped posting my goofy little things for a few days, too.

When I read the work-in-progress that I’ve written, I enjoy it. Then I read someone else’s novel and fall into dejection because my novel is a piece of crap in comparison. Then I read my work-in-progress again, and think, no, this works.  It reminds me of George Jetson. Know him? He’s a fictional character in the animated cartoon series, The Jetsons. When the show ends and the credits run, George is walking the dog on a conveyor belt. The cat jumps on, and the dog begins chasing the cat. As the belt goes faster and faster, George falls down, and the cat and dog jump off to watch as George haplessly goes round and round, shouting, “Help. Jane, get me off this crazy thing.”

That’s how I sometimes feel with my writing efforts.

My exercise practices took a hit with my illnesses. Some days, my walking dropped to two and a half weary miles a day. Weekly totals plummeted to thirty-two miles. I gained eight pounds.

I’ve lost five of those pounds. The weekly totals of miles per week are back up into the mid-fifties. I recorded ten miles yesterday for the first time since the end of February. So, I’m making progress, and will cling to that.

That’s my recap. I hope you guys are all doing well, making progress, and not going insane or becoming depressed. Thanks for reading.

Got my coffee. Time to write like crazy, at least one more time.

Cheers

 

Blog at WordPress.com.

Up ↑