Tag: energy

Some Days

Some days –

You leap up, eager to engage. Yeah, you got work, but so what? You’re fucking ready! Give me coffee, tea, whatever, and stand back, ’cause here I come.

Other days –

The movement to remove yourself from that lovely bed is proceeded by a long sigh, a bit of ceiling staring, and an argument. “Is it really worth it today to get out of bed?” you ask yourself. “Can’t I just stay here all day?” Thoughts of responsibilities, deadlines, appointments and engagement roll over you like waves. Damn, you realize, I have to get up.

You throw the covers back and shove yourself free. Look out world, you promise. You hit me, I’m going to hit you back. Hard.

But some days –

Oh, Jesus, you think. Another day. There’s no end to them. I’m in a tunnel but there’s no light. Nada. Nothing. Zip. Zilch. “I hate my life,” you whisper.

But, what must be done, must be done. So you get out of bed, a stoic embracing of your duties and trudge through the day, engaging as it must be done but trying not to use much of your energies. Not on days like this.

But other days –

Ha, ha, ha, you think, with a surreptitious glance at the clock and daylight, I don’t have to get up today. I can sleep in as long as I want. I can do whatever I want. And with that, you bound up, because this is your day. You can do whatever the fuck you want.

But some days –

You awake and arise. You don’t feel really rested but you don’t feel tired, either. You don’t know what you feel. There are things to be done but nothing is pressing on more than the immediate need to pee.

You think of the things that you need to do and what you might do. You might go some places. You might not.

Thoughts are accompanied by small mental shrugs of indifference. You’re not really happy. You’re not really sad.

You’re not really anything.

You and the day feel like an onion. Some peeling must be done before anything useful is found. You’re not even sure if you feel like peeling it, though. It’s not a question of energy or attitude. No, you don’t know what it is. To know that would require some peeling, and you don’t feel like peeling. Perhaps you will after having some coffee or tea, or being up a while, or maybe you’ll feel like it after getting cleaned up. Who knows?

That’s how it is.

On some days.

But not others.

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My Personal Cycles

I’ve long adhered to a few basic ideas. I want to think them out, so I need to write about them.

First, I have basic cycles. Yes, this is the basic emotional, intelligence and physical bio-rhythms. I know, and can feel them, waxing and waning.

I can tell when they all plummet together; at those times, I can’t get my shit together. It feels like I’m on the verge of spiraling out of control as I bounce through near-calamities, barely avoiding disastrous results.

It is not a good time.

I’ve become more aware of these cycles as I’ve aged. I don’t think they’re increasing in strength but that, as I’ve become aware of them, I’m paid greater attention to them, and from doing so, can sense their changes.

I can tell when they all come together; I feel fantastic and optimistic when they all rise and converge.

But, besides those cycles, I’ve recognized a few more energies within me: dreaming, social, writing, memory and creativity.

After observing my dreaming cycles for the past few months, I saw the pattern today. While I’m a veritable dream machine, the intensity, number and ability to remember them fluctuates. A pattern has emerged of going up and down through several weeks.

Social energy is harder to define. I think it has a pattern as well, but I have a naturally low social energy. Another blogger pointed me toward a post that queried, “Are you empath?” Of their thirty points, I was nonplussed to see how many seemed to apply to me, or that I applied to myself. One of the aspects identified was how being around others drain me. I’ve always known that. I find being with others hugely taxing. I find corners and the edges, where I can avoid the rest and shield myself from their energy and guard my own.

Which ties in with my creative energy. I’ve always been aware ‘on some level’ of my creative energy. I feel it most powerfully when it surges, and have always felt it. There is a cause and effect relationship inherent in it; I enjoyed being creative as a child. Being creative was encouraged in school and by the family. Drawing, painting, musical instruments, writing short stories, they lived it all, so I did it all. Besides that, creative activities could be done in solitude and solitude was accepted for these activities. Pursuing them allowed me to avoid socializing, which drained me. I ask myself, though, if I hadn’t been creative, encouraged to be creative and then pursued being creative, would I be more social? Perhaps so, but in reflection, exercising creativity has always been a joy. I think being creative is my natural path.

Writing energy is a bit different from the others. I’ve coaxed and nurtured my writing energy to develop. It seems like it resides in me but it’s a latent energy that needed to be brought out. Writing energy is harder to maintain because it is even more solitary than creative energy. I’ve learned a few tricks through the years to identify and maintain my writing energy but it seems to have sudden rises and plunges. I’m still learning to see and feel the rises and plunges coming on, and I continue to probe myself for the cycle.

All of these energies, however, are dependent on having enough sleep, eating properly and exercising. When these areas are taken care of, then I’m able to maximize an energy when it rises. Conversely, if I don’t take care of these areas, I’m not able to maximize them. Worse, when I’m in a trough, I feel it more acutely.

Writing and creativity energy are waxing now, so I blame them for this post. See, I’ve been intensely writing and creating. I woke up thinking about Hendrik Lorenz and Chi-particles.

Then it all went from there.

 

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Happy December, Writers

You can’t learn to walk without a few trips, stumbles and falls. Bike lessons typically involve an accident, too, when something goes astray. You lose your balance and fall, or forget how to brake and crash. The point there, as I’m so cleverly hiding it and I should make it clearer, is that to learn and succeed, you must take risks. With risks can come pain and failure. How you handle it all is where some of your best learning can arise.

With that in mind, I salute all those who attempted NaNoWriMo, no matter their result. More power to you for putting in on the line and trying. Fantastic, if you succeeded; I hope you keep going. Fantastic, if you failed; I hope you keep going, because you tried, brothers and sisters.

Now it’s Monday in some parts of the world. Morning, in a few neighborhoods. December is blooming everywhere. Summer and winter are rising, depending upon where you live. I hope you all have a December that you look back upon with fondness and satisfaction, that it’s a month when you think back upon and say, “It all started that year, 2016, in December. That’s the month when it all really came together and I knew.” Substitute whatever words you want in there for your moment, path and vision.

For me, it’s time to go write like crazy, at least one more time.

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Purpose

It’s the best kind of day when I start out and have a purpose. The purpose can be born out of anything – writing, walking, hiking, cleaning, organizing, or whatever. But to have that sitting in my mind, “Yes, today is the day I am going to do this,” is powerfully rewarding to me. Because my energy is already aimed toward a target, my mind is engaged, and my will is determined.

Time to write like crazy, at least one more time. Unleash the insanity.

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Today’s Theme Music #2

Consideration of my state doubled me back through a labyrinth of realizations and understanding. I set fire to a few things and watched the ashes of those spirits take to the eddying winds.  Then I set off to find a new place in the labyrinth of being. Once I did, I needed different music. Here is the song that volunteered itself.

Lynyrd Skynrd, ‘They Call Me the Breeze’.

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The Progressions

I awaken, and experience a progression of guilt.

I called Mom last week. Reaching her answering machine, I left a message that I would call again later in the week.

I didn’t call, hence the guilt. I haven’t spoken to her in several weeks. The exact date is progressing into the unremembered past.

But I’m in the writing zone. I’ve caught the big wave. Big waves are rare. I jealously guard the ride, not wanting to do anything to upset the balance. Sorry, Mom. I’ll call when the ride is over. She’ll understand.

Marking the sunshine’s progression through the blinds, I gather it’s time to leave bed. Feeding the cats take me through the next progression. I fill their bowls, and watch their behavior and motion, and then return to their bowls when they’ve walked away, to see how much they’ve consumed. Nothing triggers a worry watch.

Going through the morning’s progression of eating, cleaning up and dressing, I peruse a mental list of items. It’s a copy of a list my wife and I made the other day. We began a process of cleaning, organizing and simplifying last July, and listed what remains during breakfast last Friday. I compare the list with the weather forecast and other chores to decide what I’ll do this day.

The bathroom mirror takes me through a progression of assessments about my hair, weight, skin and body tone. I progress through disappointment and dismay to rueful chuckling acceptance.

The morning’s walk to the coffee shop takes me through more progressions. Regardless of what I saw in the mirror, I feel young, energetic and happy as I walk. Autumn has arrived and the air is progressively cooler each day, as the days are progressively shorter, with night arriving progressively earlier. The trees are proceeding through their own progressions, with the leaves changing color but not yet beginning to fall.

All the town’s schools are in session. Encountering university students, who just began classes this week, I judge from their expressions that they’re progressing from starting classes to being dazed or numb to their new adventure. High school has been in session for a month already. Their marquee announces the Homecoming Ball next month. That, and cigarette smoke clinging to other pedestrians, transport me to youthful memories of high school and smoking co-workers and friends. I progress to wondering where those friends might be now and what became of them.

Last night’s dreams return to me. I dreamed I was asked by others to drive their dilapidated bus. Their request amuses me. They seemed to think it was very important and challenging, while I took it quite lightly. I easily agreed. The subsequent drive was a dream’s blink between beginning and ending, with some short vignettes of visits with passengers asking me more about my background. Nothing untoward had happened. Being grateful for my service, they’ve prepared a gift basket and present it to me when we’re off the bus. The gift basket is a plastic storage container with a bow. Fun size candy bars have been collected and put into plastic baggies, along with other food stuffs, such as cookies, muffins and brownies, including red and green peppermint cheese pizza. I’m never had it before. There is also electronic junk and toys in the storage box. I’m touched because all of this means much to them. Telling them it’s too much, I ask them to take whatever they want. They close in and take many items. One man asks for the peppermint pizza. He explains, he has a sore throat, and the peppermint soothes it.

We then enter a city square of faded, low brick buildings. The community is poor and the town is sparsely populated. I join others at one cafe. Its decor amounts to an eclectic assortment of bare tables and chairs and robin’s egg blue walls. They’re eager to please me. Their eagerness and obsequiousness embarrasses me. I work hard to make us all feel at ease. A small but pleasant party begins as we relax. They pour ale into a jar for me. There is nothing more I remember from that dream.

My progress is tracked through landmarks. I’ve passed the one mile mark. One mile remains until I reach the coffee shop. My thoughts progress through my writing plans of where I was, what I dislike and like, and what I need to change and how I might change it. I progress from that back to other plans. Friends are meeting for beers at 4:30. It’s downtown, a two and a half mile walk from my house. I calculate what time I’d need to leave, and how much time I have for yard work after walking home after my writing session. The timing will be compressed but it is doable, if I’m disciplined.

I reflect upon the differences in energy requirements between having a beer with friends and chatting with my mother. It’s like accounting and budgeting, in that these energies come from different buckets. I begin writing this post in my mind.

I progress to an acceptance of being disciplined about the timing, and then I’ve arrived at the coffee shop. Business is light. Madi saw me coming down the street so she has my quad shot mocha prepared. We chat about her college classes. She’s majoring in poli-sci and history, and plans to be a lawyer and prosecutor. Naturally, we discuss the presidential debates.

Then I’m at my table, at my laptop, with my coffee, opening the document, embracing the moment. I compose this post. Time to write like crazy, at least one more time.

I’m making progress.

0

Turbulence

Bounced around the spectrum yesterday and today, pissed off at the world, frustrated, tired. Buckle up, I’m in for a bumpy ride.

I’m not certain which spectrum I’m addressing. The spectrum of happiness, satisfaction, or self-actualization. This could just be a broader spectrum, the ‘life’ spectrum.

Reading others’ blogs and posts, I see many battling similar conditions and why not? How many billions of humans live on Earth right now?

The best way to describe it is that I feel out of sync, with rough energy that escapes my control. Feeling this, coping with it, I wonder about cause and effect. Maybe it’s boredom, or weariness with routines of food, people, drink, habits. Is it my diet, I ask, thinking through it, searching for the food or drink that may have poisoned my spirit, or perhaps I’m experiencing a nutritional deficit or chemical imbalance. Is it hormones from my time of life, month or year? Maybe the world is just too much with me of late, and I’m suffering news fatigue, or digital fatigue. Would I be this way, I query myself, were I richer or poorer? If I was richer, could I escape myself by booking travel to a island somewhere, or someplace ‘fun’, or use shopping therapy? If I was poorer, would more critical concerns distract me?

I don’t know. I can play those games and search for answers but this is an emotional condition, not logical, not a product of intelligent thinking, but a product of emotions. What triggers these emotional switches, and why is it so much deeper now? I ponder the birthday aspect, coming up on one, and whether the stars, moons and planets – or other energies we don’t know – afflict me, conjuring up Twilight Zone and Outer Limit scenes of aliens, ghosts or Gods toying with me. It’s all in bright, fuzzy black and white.

Meditation and affirmations help. Don’t know how dark I’d be without them. I’ll go walking. Walking, with its combination of distracting my thinking and emotions, but also stimulating me with the chemicals the physical activity produces, will help. It will give me time to be by myself, and that may just be the issue here.

I want to be alone.

For a while.

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Promises

I awoke after a night of wild dreams, and dined on them as I rubbed the sleep away. Nothing nourishing was gleaned from the noshing.

Cats fed (first thing, other than some body functions – it’s in the cats’ contracts), meditation complete, I enjoy hot coffee and cool air with warm sunshine under a velvet blue egg sky. Energies are up, spirits are up.

They fertilize plans. Early morning yard work, writing (well, editing….), of course, some light housework…who knows what else?

This day is making some fine promises.

0

Personal Energy

I’ve been meditating for years. While once it was a formal variation of transcendental meditation I began back in 1976, my methodology now isn’t formal, but quiet, mindful thinking . I conduct it while walking (which is especially conducive), sitting, laying, whatever. Sometimes I’ll meditate when my sleep is disturbed. The meditation process puts me back to sleep.

My focus in recent years was about finding balance and not being negative. I considered being imbalanced and negative as by-products of working for IBM, so I meditated not to be angry, bitter, frustrated, despairing…you know, negative stuff. But nature doesn’t like a vacuum. Something needed to be injected in the place of those negative energies, otherwise they rushed back in. So I sought balance, trying to bring in positive energies, mostly through being more mindful about my reactions, decisions and behavior. I vowed not to permit others, including bosses and co-workers, to master me, but that I would master myself.

It’s been a challenge.

More recently, writing science fiction and thinking about time, reality and existence, I explored energy. It was also related to a modern mystery I was penning. Trapped, a person believes she is facing death, and examines her life, preparing herself to address her death. That pushed me to think about myself in terms of life and death, and how energy plays into being and consciousness. I figured, I have physical energy, but I also have mental and emotional energy. Of course, everyone says. Isn’t that obvious?

Oh, yeah, and creative energy. Yes, right, right.

And healing energy.

I can’t forget psychic energy.

And spiritual energy.

And actually, there are several types of mental energy…right…?

Thinking of spiritual energy diverted me into thoughts of God and religion. Ranging from agnostic to atheistic, but thinking there is something out there, just not a person or creature so many religions espouse, I accept I can have spiritual energy without worshiping a God or practicing a religion.

My meditations became about healing, repairing and restoring my energy. I decided while addressing the energies, I’d also attend to my third eye, figuring it had something to do with these energies, and also worked on cleansing my aura. I discovered that physical energy breaks down into more disparate types of energy. It probably won’t surprise you that as I conceptualized these energies, I thought of chakras and began exploring them.

Not having previous experience with chakras, but having some inkling about what they were (at least from posters, book covers and websites), naturally, I thought, the chakras are probably all about channeling, managing and coordinating these energies. Asking, why re-invent something if it already exists, I searched and read about chakras.

Chakras aren’t as straightforward as I believed. First, from what I’ve read, there are commonalities among chakras but not ‘standard’ chakras. But what I read resonated with my philosophy. I think of life, reality and my being as an individual as systems within systems, and that, from my opening examinations, is a large part of what the chakras are about.

All of this naturally extends from simple observations of life. Think of light, for instance. When considering light, we think of the visible light that we, as humans, see. But light visible to human is just one sort of light. Light has properties. The properties affect how we interact with that light, and how it interacts with us. Consider the sources of light, and how different each are, from the sun to a light bulb (which type of light bulb, you might respond) to your television and computer screens.

Fun thinking about such things. Add in thoughts about time (are you sure there’s just one kind of time, and that it’s uniform through everyone’s existence?), and you got yourself a par-tay.

But it’s a meditation party, and sort of quiet and introspective.

Time for coffee, and to write like crazy.

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