Tag: eating

Thirstdaz Wandering Thoughts

I’ve lost over twenty pounds. With that came a reduction in my waist size. Now my pants are too large for me. Friggin’ swimming in them. Fortunately, I kept some pants which were too small for me. Now I fit in them again.

Large part of my weight reduction in my mind comes from exercising. With my exercising now, I can look back and appreciate how much I was hampered from exercising by health issues for the last few years. I’m running and exercising much more consistently and intensely than I’ve done since COVID struck. Back then was when I broke my arm. Feels good, too. Energy levels are up. Thinking is clearer. Mood is better.

My issues forced dietary changes on me. Embracing them, I eat more mindfully, turning down many things, enduring hunger. Like, right now, in the coffee shop, they’ve heated up quiche for someone. Smells exquisite. Another person is wolfing down a cherry turnover. Looks really good, know what I’m saying?

I thank the dawgs for my turnaround. Good medical interventions, often triggered by emergencies, saved me. As did my wife, who had to endure my emergencies, issues, and recoveries.

Just need to keep it up and keep it off. Yeah, there’s the eternal rub.

5

Sundaz Wandering Thoughts

I have routines. Mostly moored in sanity and routine, they help me navigate days and night and months, seasons, and years.

The regular recurring four dominate: dressing, eating, exercising writing. Dressing is actually showering, shaving, brushing my teeth, all that. We just call it dressing in our household. Why get bogged down in details? Same with eating. I’m talking about three meals, snacks, etc. All aimed in a healthy direction, based on medical limitations and bodily needs. Cooking or procuring food is part of ‘eating’.

Writing, ditto, is just something burned into every day’s DNA. I passed on it while vacationing recently, a grueling time for me. I kept writing in my head. That’s an activity that takes me out of the moment. So I made fast notes, lopped off the process, and pressed myself back into local, ‘real-world’ events, like going for a walk at sunset and admiring the waves.

But I also have a habit of deciding what three things I will do besides those things. It’s a mental list I assign myself as I talk to my wife and walk around the house each morning. Weather and other plans are taken into account. Like yesterday’s three things was hanging this new hook we purchased to drape a towel on in the bathroom, then dusting and polishing all the wood cabinets and furniture in the kitchen, dining room, foyer, and living room, and tidying paperwork. Today is a lazier day. Wash and shine the car, gas up my wife’s car, yardwork. A bonus offering is clean off some pint containers and drop them off at a friend’s place.

I’ll also read. Surf the net for news and read some fiction. That, too, is just part of my current DNA. Do both of those every day. Pet the cat, of course. Clean up after him. Also DNA-driven. He enforces it, though. Oh, and take a walk. Do that daily as well. Just who I am.

What are your plans and routines for today?

2

Sunda’s Theme Music

I begin my Sunda with the summer morning ritual. I step out to rebalance my circadian rhythm, feel the air temp, and give it a sniff test. How hot is it now and how much smoke is polluting the air are the dual concerns. Today it’s now 80 F, up from the 71 F holding when I first went out. We’ll be at 103 F today, a few degrees above yesterday’s 99.8 F. The smoke isn’t bad. I water things and close windows, sealing us against whatever nature is plotting against us today. I have learned that by closing the blinds and windows and keeping everything shut, we’ll be 13-15 degrees cooler than outside. We like to use fans to move the air when it warms, as the air conditioning, while cooling, makes our noses run. My wife is one who needs heat anyway.

This is Sunda, July 13, 2025. It’s a cousin’s birthday, but she passed away. Cancer. Cheery morning thought. Then I ate a lucious moderate-sized fig, savoring the experience with a slow chew, trying to be mindful. I don’t think I’m mindful enough. At 69 yo, can I become more mindful?

I jogged yesterday morning. It was a whim and I wasn’t prepared, just testing myself to see how far I could go before my body rebelled. The Fitbit says that was 2.5 miles, surprising me. It felt good. I jog walked home, thinking that I should combine those words and create a word: jolk. Yes, I jolked home, letting my sweat drip dry. No aftereffects strike this morning, knock wood. I thought I’d hurt somewhere.

ICE and wildfires dominates our news feed. Nextdoor reports an ICE vehicle was spotted in Ashlandia yesterday morning about 9:30 on Ashland Street by the cemetery. People advise others to report it on the app. A judge blocked random ICE raids in LA. We’ll see if this is appealed to the Roberts Court and swatted away. A man died from a fall during a chaotic ICE raid.

Getting news of the local fire plaguing us, the Neil Creek fire, is problematic. Something like 72 fires are burning in southern Oregon and northern California. The Neil Creek fire is closest to us but isn’t threatening anything (last heard) and is not large. Media focus is on the big burners. I understand that but my understanding doesn’t alleviate my frustration over lack of Neil Creek fire information. The last updates were days ago. Also, I haven’t seen or heard tankers since yesterday morning. Surely all this must mean good news, right? I finally find a Neil Creek fire update on Watchduty from fourteen hours ago. It’s five percent contained. Then there’s a summary:

Despite increased fire behavior, crews held fire lines with the help of helicopter water drops. Firefighters continue to strengthen lines and expand mop-up around the fire. Along the south end of the fire, crews removed hazardous standing dead trees to allow firefighters to access the southern perimeter safely.

There was an incident in the night. The neighbor’s dog erupted with furious barking. Bear or cougar, my wife thought, hurrying to the back door. She flicked on the lights and opens the door but stays in, leaning out to look around. I get a flashlight. By then the dog’s owner has talked the dog down and quiet has reclaimed the world.

“Overkill” by Men At Work is in the morning mental music stream. It’s all about the line, “I can’t get to sleep.” I awoke sometime in the night a few hours after the barking dog, mulled and dissected a dream and then the writing muses took over. I wrote for a while in my head before I managed to shut them down with a meditation process I use to induce sleep in myself. But the song remains in the morning mental music stream. While looking for a video to use, I found this accoustic version by Colin Hay, the band’s vocalist, where he’s backed by a choir. I thought it a cool difference maker and offer it to you.

Coffee has been sucked up. Time to press on. Hope your day answers your needs. Cheers

0

The Kennedy Dream

I was in the White House. My role there was to escort Jackie Kennedy to an event where President John F. Kennedy was expected to also attend. I was young; they were white haired and elderly.

It was a kind of chaotic scene. We left the formal White House. There were about thirty of us. Using a secret corridor, we went into an annex. White walls and floors, with white lights, it was like a warehouse but it was completely empty. There seemed to be two levels as well.

I ended up chatting with the first lady. Just chit chat. Then finger sandwiches were served.

By then, JFK arrived. He and the first lady walked across the space and embraced. Both were using canes. They looked like they were in their nineties.

We then engaged on our reason to be there: flying model airplanes. One was a sort of large model biplane. Red, with yellow wings. It was slow and easy to fly. We took turns with it, flying it through the large space, around a corner and down another corridor and back.

The second model aircraft was a gray B-52. Smaller than the biplane, it zoomed around with a fighter jet’s the speed and agility. It really impressed us all and I had a ball flying it. It was very easy to control.

After a while, we were tired. Boredom got its fingers into us. We ate more and napped on the floor. Then I was awakened. Mrs. K was ready to leave. She wanted me as her escort. The President was already gone.

I walked her out of the annex and back to the White House. Then I left. I later saw her on the street. I waved at her but she didn’t see me.

Dream end.

4

So Easy

Daily writing prompt
What do you wish you could do more every day?
View all responses

This is such an easy question to answer. I wish I could write more every day. Yes, fill my cup with coffee and let me write without end. I’m talking about fiction writing. Novels and such. I really enjoy writing fiction.

I also wish I could eat more every day. I’m limited in my eating by obscure factors like sodium in foods, gaining weight, and staying healthy. So I’m restricted in how much I can eat every day. It’s a shame, too, because there are many foods which I really enjoy and would like to eat more every day. Like, right now, I could really go for a piece of pie. Blueberry. With ice cream.

Of course, I’d also like to socialize more every day. I’m writing, and that’s not a social activity, speaking for myself, of course, so that limits how much time I have to socialize. A few more hours of socializing every day would be good for me, I think. So I wish that I could socialize more every day.

Spending more time reading is also something I’d wish to be able to do more every day. I love reading, and there are so many awesome writers out there. So many great novels, books, essays, and articles to read. While I’m at it, I also wish to study more every day. I would love to be able to spend time deeply studying art, architecture, and history, along with literature and quantum mechanics.

Then again, if I could, I wish I could spend more time with my wife every day. She’s an intelligent person and a lot of fun.

Another wish I’d have is to be able to visit with my family more every day. They live in other parts of the country, so it takes time and money to visit them, and doing so interrupts my other wishes. But if we had a teleporter, I could probably make it work.

While I’m thinking about it, I also wish I could travel more. I’ve done some traveling, mostly around the United States, Far East, some northern Africa, and Europe. I’ve rarely been south of the equator, so I’d like to visit ruins and cultures in the southern latitutes. I wish I could travel more every day and go to places like Australia, New Zealand, Brazil, and Antarctica. I’ve also always wanted to visit Sri Lanka.

I also wish I could time travel more every day. I’ve learned through hard experience that time travel has a lot of perks but man, when you screw it up, it’s downright hard to fix. There’s a lot of things I need to apologize to the world about which has happened because of my botched time traveling. I feel really guilty about it, too, but if I can just find the time — ha, sorry about that, that pun wasn’t planned — I wish I could time travel more every day.

Since I’m confessing, I’d also wish to be able to see the future more every day. You know, predict things. But time travel has screwed that up, too, as has my dimension clones. If it wasn’t for them bouncing between dimensions, I’d have a much better life and would be way better at seeing the future. I think we all would. But, anyway…

Other than that brief list, there’s nothing I wish to do more every day. Oh, except exercise. And paint. I painted a great deal when I was young but not so much as an adult. I wish I could paint more every day.

Oh, and go fishing.

Other than those few things, there’s nothing.

Oh, except sleeping. I really wish I could sleep more every day.

But that’s all.

Except, I wish I could just relax and do nothing more every day. Because I really am lazy at heart.

And that’s it. There is no more.

Well, except for a few DIY projects around the house. I wish I had time to do more DIY every day.

And that’s all.

I think.

0

Wednesday’s Wandering Thoughts

One woman at the table beside me in the coffee shop said to her companion, “I wish the Dairy Queen would re-open soon. I’ve been eating healthy all year, and I need a break.”

* Our local DQ closed after a kitchen fire in September of 2023.

1

The Declaration

I'm an independent floof, 
and I go at my own speed,
No matter what you plan to do,
Nor where you need to be.
Whether you’re taking me for a walk,
Or waiting for me to pee.
Or I'm getting up from slumber,
And demanding something to eat.
Even if I'm coming to see you,
Or you're coming to see me,
I'll select the gear I'll use,
And establish the speed it'll be.
You'll soon learn from whatever I’m doing,
Whether it’s sleeping in sunshine or in bed,
Or getting petted or kissed,
On my belly or my head. 
Or sitting and chewing,
Or flying or swimming, 
Or brooding and stewing,
Or complaining and pooing.
Or staring and listening,
At scary things in the night.
Or walking and talking,
And chasing things in flight.
Or meowing and purring,
Or barking or squawking,
Or kissing and squirming,
Or running and stopping.
I can’t be ordered to make it fast,
Nor told to slow down to make it last.
You can try, but you can't change me.
And though you keep trying, you'll eventually see.
When it comes to living and dying and all in between.
No matter the activity or who gets involved,
You have no choice,
But to go with my flow.

So when I get going

— If I do —

I'll go at my own speed.
And you will, too.
0

Saturday’s Wandering Thought

When I’m happy, I want to have something enjoyable to eat. Steak and pie often speak to me at that point, although I rarely eat steak, rarely eat meat, as my wife is a vegetarian. Likewise, when I’m frustrated, or depressed, I want something enjoyable to eat. Steak — or a burger — come to mind, along with pie, or ice cream. It’s only when I’m in a good mood but not overly happy, but very focused, when I’m not prey to different eating urges. And that’s a bare sliver of a window.

It interests me how my urges to eat are similar when I’m happy or sad, an intriguing additional insight into my personal spectrum of being.

0

Blog at WordPress.com.

Up ↑