Fridaz Theme Music

Frida finds our Ashland home peaceful. Alexa says it’s 55 F outside, but my systems put it at 38. Other locations report it’s 48. The invisible fog has lifted, leaving sunbeams a clear path to spread warmth and light through the blue sky.

Today is January 16, 2026. 60 is our projected high, kicking off a week of days in the low to mid 60s. We’ll see if that holds, given weather’s changing ways.

Whatever the temperature, Papi is in good spirits. Patio sunshine glows off his white and orange as he grooms after breakfast.

After a night of a long series of dreams, I’m in a very good mood. One had me with Jerry Seinfeld and George Constanza going to a small, intimate open-air comedy festival. I was with Jerry, who was driving, while George followed in his own car. Although an interesting time, I lost my sunglasses. I kept thinking I’d lost them in the water but consoled myself, it’s only a dream.

I also feel very good with where my health is — today. I’ve kept my lost weight off and still run and exercise. My feet, legs, and ankles stay almost pain-free, with twinges sometimes remarking on what I’m doing. Aided by supplements, my abdominal discomfort and bloating have diminished. I remain careful about what I eat and always give myself time to digest before thinking about eating something else.

While I continue to percolate with dream details, feeling healthy and peaceful, I’ve avoided looking at the news. Trump has a habit of making a good day bad, and a bad day — worse. I’ll eventually scan headlines, hoping that ICE violence isn’t climbing, the U.S. hasn’t attacked another nation, or measles aren’t spreading.

Looking at Trump statements over the last several years, remarks made by him counter history or demonstrate a weak grasp the government. I calculated that Trump has been alive for about 32% of the United States’ age as a nation. You’d think he would’ve picked up that information by now. He is college educated.

Now, for no particular reason at all, The Neurons are playing “The Passenger” in the morning mental music stream. Iggy Pop wrote, performed, and released it in 1977. As it plays, I think, here we go, off on another daily journey.

Hope your journey today is happy and carefree, graced with peace and hope. Cheers

Munda’s Wandering Thoughts

I was in the coffee shop on a writing mission, nursing a stiff neck. Falling asleep in a chair the other night, my head slipped out of position. I’ve been doing micro movements almost absent-mindedly to loosen it.

So, there I was, eyes closed, flexing my neck and head back and forth. A Steve Miller song, “Keep On Rockin’ Me, Baby”, floated out of the speakers. Without thinking about it, I was moving my head side to side in time with the music.

When I opened my eyes, a small pair of blue eyes were watching me—blonde hair, rosy cheeks, pink plastic boots. She began copying me. Eyebrows lifting, head tilting, she mirrored every little motion.

I grinned, and she laughed, and so did I. For a moment, it felt like we were performing a tiny, accidental duet—two strangers connected by rhythm, movement, and the music of another time.

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