Tag: diet

Tuesday’s Theme Music

Mood: lightly festive

With Tuesday, November 21, 2023, here in Ashlandia, where the restaurants are good and the service is above average, we have another weather shift. 58 F, the sun is shining like summer now as late morning rotates through. We’re expecting highs in the low to mid-sixties today. Only problem is the air stagnation advisory. It ends this evening today but we’ve honestly been little affected by it in our valley this time, knock wood.

Les Neurons are messing with me again. Experiencing sound sleep and multiple dreams last night, I was remembering the latter this morning while putzing through the breakfast routine of feeding the cats and making my breakfast when The Neurons delivered a song to the morning mental music stream (Trademark dated).

I’m detouring here to mention that feeding the cats breakfast includes giving Tucker his hip and joint supplement. He’s an elderly cat now, with a few teeth gone after dealing with gingivostomatitis most of his life. When he first arrived on our porch, hungry, matted, and crying, he had serious mouth infections. We had those treated and some teeth removed and have since kept him on a grain-free diet, which works well in keeping the gingivostomatitis at bay.

But now, being older, he’s stiff with arthritis. His supplement helps, lubricating his movement, stimulating his appetite, and increasing his energy levels, but he doesn’t have the teeth to chew it right, so he often tries and then leaves the wet chew on the floor. So, to give it to him, I crumble the chew into boiling water and mix it with his morning and evening wet food, and he’s lapped it down.

Now, I don’t know if you know cats, but many of them want whatever the other is having. I’ve caught Papi, who is much younger, sniffing Tucker’s treated food with interest. He’s decided he wants a little hot water mixed in with his wet food, too. His thinking, I think, is, another cat is getting it, and if it’s good enough for another cat, he deserves to get it as well. Second, hot water helps keep him hydrated, and enhances the food’s smell and flavor, right? I suppose, because he licks his bowl clean.

Anyway, as I’m doing these things this AM, The Neurons begin playing “Young Folks” by Peter Bjorn and John with Victoria Bergsman from 2006 in the morning mental music stream. I’m not privy to why The Neurons brought that song up. They often don’t share with me, treating my requests with disdain. Maybe they just remembered the whistling or the voices or the song’s message and lyrics, and thought this a good day to hear it again. Honestly, I don’t know, but it’s earned its place as today’s theme music.

Stay positive, be strong, and lean forward with growing optimism that we’ll get over the Trump threat and everything he does to encourage others to come forward as hateful, hypocritical, racist, sexist, homophobic, warmongering, privilege-seeking neanderthals. My coffee is going down smooth and tasty. Think I’ll have some more.

Here’s the music. Cheers

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Saturday’s Wandering Thought

We were talking about classes we wished we’d had when we were young. Like, explanations about how much your body might change as you age. We knew that would happen, of course. Saw it in mother and father, aunts and uncles, etc. But how do you impress how much of it’s within and outside of your control, and how there is an accumulative impact? Despite exercise and health, some of these things take you by surprise and take you down, mentally, physically, emotionally.

Maybe such information is now being taught. Of course, with the net and technology, more of it is available.

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Saturday’s Wandering Thought

When I’m happy, I want to have something enjoyable to eat. Steak and pie often speak to me at that point, although I rarely eat steak, rarely eat meat, as my wife is a vegetarian. Likewise, when I’m frustrated, or depressed, I want something enjoyable to eat. Steak — or a burger — come to mind, along with pie, or ice cream. It’s only when I’m in a good mood but not overly happy, but very focused, when I’m not prey to different eating urges. And that’s a bare sliver of a window.

It interests me how my urges to eat are similar when I’m happy or sad, an intriguing additional insight into my personal spectrum of being.

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Sacrifice

She brought me a small white plate.

Two dark pieces nestle on it. I stare at them, then shift the stare to her.

I had been smelling them since I came into the house after my coffee house writing session. Chocolate.

K is on a diet. Today is day 30. She is allowed to add one thing today. She added vegan honey to her breakfast amaranth. Now she waits three days to see if there’s a reaction. If a reaction — pain, a flare, stiffness — is experienced, that item is banned from her diet. Forever. Then she resets for a few days and adds another item. If no reaction is felt, she adds another item and waits three days. So it goes.

This means that she can’t eat what’s on the plate.

She’s hosting book club next month. The moderator opted for something lighter for March. Lessons in Chemistry. Bonnie Garmus. Kay is making vegan brownies studded with chocolate chips. These are vegan chips from Trader Joe’s. Vegan butter was used. This is a test batch. A Ghirardelli mix was used.

“Taste these,” she tells me. “Tell me what you think.”

She can’t have them. Diet. Two of the Ashlandians in the book club are vegan.

I force myself to eat a chewy, gooey vegan brownie.

“Wonderful chocolate taste. Not too sweet. Greasy,” I announce. That makes sense to her. There was something about the vegan butter melting and then measuring it again. She didn’t do that. “And they’re not done enough.”

“Five more minutes?”

“Maybe just three.”

She nods. She’ll make another test batch this week.

They go great with black coffee on a winting Ashlandia afternoon. An entire tray waits for me in the kitchen.

I’ll need to pace myself or it might be death by chocolate.

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Saturday’s Theme Music

Saturday’s broken, like the first mornin’. We’re up to Feb. 11, 2023. Plenty of time for this year yet.

Sunshine cracked the day at 7:13 AM, fulfilling dawn’s potential in big way. Blue sky with striations of clouds like towels waiting for the laundry hover around Ashlandia. Sitting at 42 F., the cats are pleased with the sunshine, dry conditions, and temperatures. My spies tell me the weather prophets think we’ll see 52 F before sunshine is put behind Ashlandia’s horizon at 5:38 PM. Tomorrow, the spies whisper, it’ll be in the sixties before another front rolls in and drops us back into the land of rain and snow.

My wife continues her diet. She’s at 21 days and is enjoying its effects. Her RA pain and flares have subsided. Worst part is low energy in her opinion. I note that she’s not as mentally sharp. It’s not mentioned to her because it would depress her. She’s on a huge reading streak, going through two to four books a week, all fiction. She read Four Treasures of the Sky for her book club this week, along with Blake Crouch’s Dark Matter and Becky Chambers’s A Psalm for the Wild-built. She passed the last two on to me, recommending I read them. Dark Matter is on the pile behind Ancillary Sword. A Psalm was read and enjoyed. Fascinating and different concept and interesting story-telling style.

The Neurons have Three Dog Night singing “One” from 1969. I enjoy its drive and harmony. Harry Nilsson’s original version, meanwhile, is harmonically interesting, with a slower tempo, a more thoughtful but sadder experience. The Neurons went with the Dog but I included Nilsson’s version for comparison.

Coffee’s been drunk, breakfast consumed. Time to go write and roll. Stay pos. and have a solid Saturday.

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Moonday’s Theme Music

I was out walking yesterday afternoon, slow-baking in the sun. My informants told me that the temperature was 51 F. Telling self, “This is nice,” I thought I’d extend the wall. With a magician’s swiftness, clouds blocked the sun. “Damn, it’s cold,” self said. A icy wind knifed through me. Drizzle followed. Three minutes after enjoying a fine, sunny walk, I was heading home out of the drizzle.

This is Monday, Feb. 6 of 2023. It’s a boom sort of day. Initiated early dark hours after rain began shortly after the witching hour, curtailing an hour later. Then – boom – clouds split, and here comes the moon, reflecting powerful white light from the sun. Sweet. Following up at this AM, 7:19, boom, sun kicked shine over the horizons into Ashlandia. While it’s sunny now, 37 F, weather spies tell me it’ll rain later, with a high of 56 F before the Earth turn takes Ashlandia’s sun away.

Yesterday was a good day for moi on many fronts. Wordle in two. As Wordlebot said, that was really lucky. Excellent writing and editing time, knock on wood, an enjoyable walk, followed by a pleasant dinner of fish with roasted red potatoes and broccoli. Dessert was flax chocolate cookies while we watched episode of The Last of Us.

My wife had none of that dinner or dessert. She continues her anti-chronic pain diet. No sugar, no salt, no processed foods. She’s on the section where in addition to certain raw veggies, quinoa, and sweet potatoes, she’s allowed kale, coconut water, buckwheat, and green smoothies. How much longer she’ll continue this is unknown, but she likes how of her RA pains and flares have gone into remission. I make my own meals while she makes her, and I’m careful not to bring in anything that might tempt her. She has strong willpower and discipline. It’s been over a month and she doesn’t show signs of flagging.

The Neurons are singing a song featured as my theme music before, “Cheap Sunglasses” by ZZ Top from 1979. Not sure what enticed The Neurons to begin playing it, but I always enjoy it. Love how the vocalist, Billy Gibbons, enumerates this woman’s features, concluding, “What really knocked me out were her cheap sunglasses.” Oh, yeah.

Stay pos and enjoy the moonday. I’ve had some coffee but I’m up for more. Here’s the music. ZZ Top was always a fun concert. Cheers

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Thursday’s Wandering Thought

His diet amounted to the foods he chose for his health, things his body craved, and then the comfort foods for when his body says, “Hey, it was bad day. How ‘bout some carbs?”

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The CBD Experiment

My wife suffers from autoimmune issues that end up expressing as RA. Inflammation, swelling, and pain flare up without warning. Hips, back, jaw, fingers, hands, feet, back. Nothing is immune from autoimmune problems.

It’s not a new issue for her, starting back in 1998. It wearies her, of course, and frustrates me. All I can do is support her, and that just doesn’t feel and sound like much.

She’s gone through meds but as anyone who is prescribed meds knows, everything has a side-effect. Many meds cause their own problems, burning through other organs, upsetting digestive systems, etc. In her mid-sixties, she’s been a vegetarian or vegan for over forty years, for many reasons. As her RA progressed, she eliminated more and more foods. She keeps a food journal. Fats were strenuously reduced. Salmon was embraced. We’ve always eaten steamed vegetables, particularly broccoli and brusse sprouts, and roasted asparagus, so we just stayed the course with those. Black beans form a large component of our meals. Alcohol was gone, but she was never much of a drinker. Dairy, especially cheese, which she loves, was eliminated. Tomatoes (another favorite) followed. Sugar. Then she kicked the meds because the side effects were too deleterious. She’s always been a staunch supporter of work outs and exercising and has been a jazzercise enthusiast and weightlifter for over forty years. She puts a lot into both and has been asked by the jazzercise instructor to fill in and lead classes.

That’s the thumbnail sketch. With her diet restrictions, off the meds, she’s been doing well, and even improving. Know how it is, though, right? Something flares up, causing pain and problems.

That brings us to CBDs.

Friends of mine are CBD advocates. They and their wives use CBD and other cannabidiols such as CBA and CBG to cope with their health issues, particularly inflammation and arthritis, sometimes in conjunction with THC, sometimes with mushrooms, but usually with wine or beer. All are pleased with the results. A few raved about CBD with THC to sleep at night. Edibles such as gummies, easily obtained and ingested, garnered particular praise.

So I collected info from friends regarding brands, habits, dosages, and side-effects, and brought that to my wife. She did further research. Purchases were made. She took her first, Wyld Blackberry 25 mg CBD gummies. “How was it?” I asked the next day.

“I couldn’t sleep,” she replied. “And I didn’t feel anything for the pain, swelling, or inflammation.” She showed me her crooked finger, with its red, swollen joint.

I have minor inflammation, mostly afflicting my intestines. While I address restoring my biome’s balance through diet and probiotics, I thought I’d give the CBD a try.

“How was it?” my wife asked the next day.

“Great. Felt almost an immediate relief. I was really impressed.”

A low growl came from my wife’s direction. I may have imagined that. She tried the CBD again that day and experienced the same results.

Research was pursued. She determined, she believes, that she’s one of those people who suffer increased anxiety from CBD, and no relief.

For the heck of it, we tried other gummy variations, and also gave CBG a try. Same results for her. Which just sucks, you know? Meanwhile, I thrived on it.

But that’s how our bodies are, individualistic and unequal, following paths and micro-paths which we don’t fully understand, sometimes forged by genetics, but also by small biological quirks. That’s part of the life experience, understanding what your body is doing, trying to understand why, struggling to address your own unique needs and issues. The wildest aspect is that the body is always changing, and the hunt for understanding doesn’t end until we cease to breathe.

And that is life.

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Day Two of the Apple Diet

Walking along the streets yesterday, I realize that I’d picked the wrong time of day for a constitutional. It was dinner preparation time. Smells from people’s cooking clouded the air. I swear that I smelled a grilled steak with garlic bread and onions. And here I am, eating nothing but apples.

Stickers on fruit exasperate me. Yes, this is a first world complaint. Two or three stickers are on each apple. Removing them requires some thumb-nailing. One typically comes apart as five or six tiny pieces.

The apple diet is an Edgar Cayce thing. My wife and I discovered Edgar Cayce in our late teens. Cayce was as a clairvoyant who claimed to channel information from his higher self while in a trance-like state. People wrote to him for advice, especially about their health. We came to learn about Cayce through books by Jess Stern.

Cayce made a lot of predictions that didn’t work out. But some of his notions intrigued us, and we adopted some of his eating and healing guidance. One of those things is the apple diet. On it, you eat nothing but apples for three days. You also drink water. Black coffee is permitted, too. The idea is that eating only apples will detox you or cleanse your system of its toxins. We’ve done this diet many times before, but not in several years. Now in our mid-sixties, battened down against COVID-19, limited in diversions because travel is restricted, we thought we’d entertain ourselves by eating only apples. I mean, I’ve been working on a jigsaw puzzle, but the pieces don’t taste as good as apples. I’m doing this to be a supportive husband, though. That’s what I tell myself. Several times a day.

We went out on Thursday and bought a variety of apples totaling enough for two people eating six apples a day for three days. That makes some number that is two times six times three. Beyond that, it’s pretty easy. Put six apples into a bowl each morning. Peel off the stickers, wash it, slice it up, and eat it when you’re hungry.

It’s not bad, as diets go. (That’s what I tell myself. Several times a day.) Limited in scope and duration. Easy to follow. And we like apples. I wouldn’t want to do it for longer than three days, though, although I do like the cleanup. Much easier than the messes made by plant-based burgers, pasta, fish, etc.

The most interesting part of this are the looks received from the cats when I bring in a plate of sliced apples. They’re like “Hey, what do we got?” Sniffing is exercised. Then comes the stare. The stare says, “Seriously? Where’s the real food?” The stare is fraught with betrayal and disappointment.

“I know how you feel,” I answer. Their expressions change to pity. One of them pushed a piece of kibble to me.

Seriously, the apple diet is not bad. That’s what I tell myself. It’s. Not. That. Bad. At least I still have coffee.

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