You know the words. You can write the cliches for me.

Talking about another, you note or say, “Oh, he/she is in one of those moods today.” Curl a little snark into your tone. We joke about women and their cycles, because that’s how many of us were socialized and conditioned. “Women’s cycles” are visible. They’re “emotional and irrational” when it’s “that time of month” or “they’re going through the change.”

Men’s cycles are more often ignored. But we talk about male bosses and spouses and how they seem angrier, more irritated, or conversely, they’re in a great mood. “Maybe now is the time to ask them for ____.” Fill in the blank of what’s been considered and rejected because of their mood, but now, it’s a possibility, because they’re cheerful today.

Or you notice it about yourself, but you don’t know why. You don’t know why you’re sad. You don’t know why you’re happy. You rationalize reasons, develop a logical explanation for why you must feel this way. We think we know ourselves best, but I know myself better. I have large, dark windows that I can’t see in. Monsters are back there….

Everything seems like it’s on a spectrum for me: energy, optimism, dreaming….

I dreamed many times and vividly last night.

I wrote with speed and intensity yesterday. And what I wrote? Honestly, I’m amazed that I’m so talented. What an imagination! I am fucking brilliant.

I’m optimistic, hopeful and cheerful. I look forward to visiting with friends. My body feels great.

I feel like I’m enjoying life more. Food and drinks taste better, and that sunlight, golden on those scattered soft gray and white clouds above the verdant tree filled mountains against an azure sky late yesterday afternoon, wasn’t that the most magnificent, inspiring sight? Did you see that soaring hawk?

But as I dreamed and awoke last night, considered the dreams and returned to sleep, I thought of how alike it was to being on beach at the ocean. Like waves, there’s a pattern to the dreams and the ocean’s movement, and there are high tides and low tides of dreaming. It’s not the first time I’ve thought this and written about it. Even now, it seems like deja vu. I dream; the dreams increase with strength, vividness, and impact as my cycle progresses through its spectrum. I wake up and write about it. Then the dreams peak and begin diminishing.

Ah, yes, you see that, how my mental acuity increases as well? I’m able to observe more clearly and understand myself better. I wonder, are Jeopardy contestants aware of this? Do their personal cycles affect their winning and losing? I really would like to study that, because, you see, I’m almost at the top.

During the rising mental, spiritual and physical energy cycles, I write, and the words come faster, clearer, more quickly and easily, and then I peak. I begin back down. Writing becomes a greater and greater challenge, until, down in the trough, it’s a slog to get to the coffee shop, sit in the chair and focus on the stories being told. My rituals and routines, and the tricks I’ve learned to encourage and engage my inner writer help them. But the stuff I write. Oh, God, help me, please. How could I ever believe I had any skills? I’m worthless, less than zero, with the creativity and talent of a gnat’s ass.

I know this week’s optimism and cheerfulness will crest. I will begin a slow descent into gloom. I will crave isolation. Small irritations are imagined to be major insults. I become a more aggressive driver, and a more bitter person. I’ll hunger for and reward myself with the junk foods, desserts and fried foods that I deny myself when I’m ‘up.’ Then I’ll bottom out, silent, weary, angry, self-loathing, and begin to arise back from the depths. I drink coffee but derive little energy from it. Even reading sucks. My needs and responses are wildest at the bottom. I’m more emotional, needier. I want to shop and buy new things, as a salve for how terribly I’m suffering, but I want to do it without others bothering me.

I know, too, how my cycles affect my world perceptions. When I’m rising, I’m more open. I post and comment more. More cheerful, I have greater self-confidence. When I’m in the pit, I disappear. I don’t check Facebook and don’t post, because it’s all the same jokes, I tell myself, the same crap, the same garbage from the same people, and the news? When I finally bottom out, I have a sense that the world is a terrible place of killing and brutality, our leaders are shits, and we, the common, the less than 1%, have no chance. I am resentful and hostile.

Being in the depths is miserable. I feel lifeless, a sawdust man, without purpose, direction or hope. Down in the trough, it’s hard to see my way through an hour. Food tastes terrible, and taxes are way too high. Everything costs too much then, and it’s all junk.

I wonder, how many people kill one another or themselves because they’ve descended into their pit. How many cops are more fearful and frightened, more ready to kill because of their state? How many others are more willing to take up a knife or gun and seek vengeance and make others pay because of where they are in their cycles and spectrums?

Now, climbing toward the peak, I’m on top of the world. The view is magnificent, and I believe that we can work together, change the world, and solve all the problems.

We just need to hurry, before I start down again.