Tag: change

A Health Update

Subtle but unexpected health changes recently launched me on a path of exploration and understanding.

First was my teeth.

I began experiencing mild gum pain despite regular brushing, flossing, and using my water pick. That pain disappeared on its own. Concurrently, I discovered my teeth alignment better than before because my small overbite had vanished.

More embarrassingly, I developed nocturnal incontinence, just enough seepage for me to wonder.

Changed gums, teeth alignment, and incontinence seemed unrelated. But the body is a system. Restricting my sodium intake, exercising more, following a better diet ended with weight loss and less bloating. I began bloating years ago without fully understanding what was going on.

Adding up all these changes, I wondered if these disparate changes were related to my reduced bloating. I went on net searches, refining and gathering information, confirming, yes, these were all stacked and related events.

As I read, I gathered that several practices influenced my incontinence. I take Flomax for a benign enlarged prostate, which helps me urinate. I also raise my legs and massage them to combat edema and lymphedema – fluid retention – each evening. I also hydrate just before going to bed.

Research showed that if I changed the order of doing things, I could probably end the incontinence.

  1. Elevate my legs before taking the Flomax.
  2. Take the Flomax earlier in the evening.
  3. Drink less water late at night.

I made those changes, and yes, the incontinence was gone.

The body is a fascinating, dynamic system. Thanks to the net, it’s getting easier to understand.

And manage.

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At the Moment

Middle age

Young age

Old age

A childhood time

Post modernism

Pre-industrial

Eras we define

Space age

Information age

Net age

Here we come

Knowledge at our fingertips

Truth is on the run

Thinking

Wishing

Wondering what will be

How will history

Change this age

Of truth

Of change

Of greed?

Sitting on the cusp

Of something

Trying to make sense

How long can this go on

With so many

On the fence?

If you ask me what it means

Uncertainty arises

I think I know what I see

I’m not sure

I like it

1

Wenzdaz Wandering Thoughts

A new problem arrived at our house.

My wife’s car died on her the other day. Absolutely no power — lights, radio, engine, etc., a very disconcerting event. Fortunately, she was in a parking lot and easily steered to a safe place. It started right back up, but you can imagine the alarm a car dying without warning can give you.

A 2003 Ford Focus purchased new, 110,000 miles are on the car’s odometer. It’s been garaged for all of its life and pretty well maintained. She only uses it for local buzzing around, usually driving just three miles in any direction. Once a month, she might go further, up to twelve miles away.

Now, though, she’s working on a project that requires her to meet with others, pick up things, all that. The big event is Feb. 1. She’s been working on it for months, pulling it together.

I’ve been trying to convince her to trade in the Focus for new wheels for years. In fact, when we bought our CX-5 over ten years ago, it was supposed to be her car to drive. We would then purchase a second car for me and trade in the Focus. She reneged on the agreement and kept her car.

I told her to take the Mazda but, she doesn’t want to drive it, having driven it once since we bought it.

So, it’s a drop everything, change my schedule day to get this resolved. I drove her to her appointments and local garage will check it tomorrow. I have my suspicions about the cause, but we’ll wait for the experts.

2

Mundaz Theme Music

Monday, January 19, 2026 has rolled into Ashland. 32 F at the house, Alexa and the net insist it’s 43. Stagnant air warnings remain, but the blue sky and sunshine offer hope for something better. Highs are expected to kiss 60 F, maybe inch over that.

Why then, am I down?

Something unidentified broke my sleep last night. Papi swears it wasn’t him. Nor do dreams seem like the cause. The three remembered dreams offer the typical blend of wonder, hope, and anxiety. Writing is going well. Maybe my hormones are causing something. Hormones can be sneaky, underhanded energy challenges.

I felt like Dad’s spirit visited me yesterday afternoon. Busy exercising, my mind was free. A sad thought that I couldn’t pick up the phone and call Dad passed through me. Then it was like Dad was suddenly there, grinning and laughing like he was fifty years younger, a startling few moments, to which I smiled.

Dad and I were both in the military for 20 years and enjoyed cars. We also enjoyed robust political discussions.

During my last conversation with him, he told me he disapproved of Trump’s policies and behavior. He also commented that his wife and her family were staunch Trump supporters. Living in Texas, he was surrounded by MAGA, and related that there was ‘no talking to them’. Those folks consistently maintained that Trump could do no wrong.

Frank, Mom’s significant other and Army veteran, scowled when talking about Trump. The man rarely cursed but when he did, it was often in conjunction with Trump.

I’m pleased both of them passed away and won’t need to endure watching Trump’s policies unfold.

The Neurons turned to Albert King and Stevie Ray Vaughn to help me climb out of this funk. “Born Under A Bad Sign” plays in the morning mental music stream. I wasn’t born under a bad sign but I feel like I woke up under one today. I’ll indulge in some blues music, sipping coffee, partake of some news and blog posts, and sort myself.

Hope your day starts under a good sign that things will go well for you, perhaps one with hints of peace and grace.

6

Satyrdaz Theme Music

We’ve come to a new 2026 Satryda. Falling on January 10, nothing in my introduction to it portends to anything significant — yet; the day is early.

46 F outside, with clouds and stagnant air planning to shuffle us into the low to mid 50s. Despite storm warnings about snow, none materialized in our town. The surrounding mountains received a chunk. As that’s where the snowbank resides, it’s reassuring that some moisture has been stocked up for the summer. More is still needed.

I’m thinking about patterns today — life, daily, political, weather. A dream inspired the initial thought flow. Then my usual consultation of temperatures, my weather cat — Papi — and the view outside intersected.

Weather shapes our lives, as does technology, relationships, and modern politics. Each day is a snapshot of the present, but we can see the past and future in it. Interpretations of those depends on which details we notice and how we apply knowledge to what we see.

More, some let themselves try to see less to force it into a preconceived framework. They work to strengthen their framework by challenging less.

Conversely, I think knowing less weakens our framework. I always fear that I’m limiting myself, that I’m chasing facts to support assumptions. I know I have biases which emerge to curtail my views.

I can see that happen in the entire spectrum of myself, whether the thoughts are about writing, fiction, sports, weather, politics, or personal relationships. All these things have their own spectrums. I move along them, and they move along me. The resulting dynamics are always complex.

I want to have a fidelity to truth, facts, honesty, and history. But it seems like we’re living in a period in which those elements are under consistent attack.

At the same time, I remind myself that I’ve never lived in another period. I can easily visualize hundreds or thousands of years ago when people struggled to understand and learn the truth and apply it to their lives, just as I’m doing now.

The more things change, the more they remain the same. That’s the essence of all of these thoughts about patterns.

Getting involved with my thoughts, The Neurons planted “Dreams” by Fleetwood Mac in the mental morning music stream. The Neurons weren’t focused on the dream aspect, though; they came through with the song’s first lines.

“Well there you go again, you say you want your freedom. Well, who am I to keep you down? It’s only right that you should play the way you feel it.”

Because, you know, beyond all those facts and truths, we’re always dealing too with emotions.

Hope this Satyrda finds you safe and comfortable in your patterns, ready to move forward in positive ways. Cheers

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Mundaz Theme Music

Munda, January 5, 2026. Fog imposes a grey, wet-looking wall beyond the houses and trees across the street. 37 F is shown on the thermometer and forecasts call for rain and snow, with a ceiling of 38 F forecast. Looks like winter is finally taking an interest in Ashlandia.

I will note that a friend in Alaska was raving about her weather, displaying a thermometer that said it was -2 degrees F. That was the high. She insisted that she prefers it when it stays cold and frozen. According to her, the cycle of warming, melting, and re-freezing is much worse than a steady, consistent freeze. I’ll take her word on that.

My wife and I have been concerned about weather. Videos of king waves slashing the coast and heavy rains and flooding up north and down south worry us. People have been enduring so much foul weather. We’ve been spared but watching the situation, it feels like the storms were slowly pinching in around us. My conspiratorial mind, where I go to harvest ideas, whispers, maybe somebody is controlling the weather.

As we slink into 2026’s first Munda, we’re coping with news that another friend suddenly passed from cancer. More details aren’t yet known. Like Steve, who passed last year, this was another individual we saw at the lake with friends last summer. He seemed fine at the time and didn’t mention any health issues. Just another shock to the system in a cascade of shocks.

As I perused news and texted Mom and Dad’s widow about matters, I told myself to try to be more upbeat and optimistic this week. Weather and the general news tone levels a heavy burden, though.

Considering the weather, I find myself reflecting about Dad more. Born in the 1930s, Dad lived and worked in multiple states and every region. Dad was born in Pennsylvania. Mom was from Iowa, and he met her in either Minnesota or Nebraska.

After my parents married, they lived in Virginia, Texas, and California. He and I lived in West Virginia and Ohio. He was also stationed in the south and in New York and Indiana. Then he moved to Texas and met his third wife, and stayed in Texas.

A poker and pool fan, Dad enjoyed renting an RV and driving from San Antonio in Texas to Laughlin, Reno, and Las Vegas, Nevada. He also rented an RV to visit his other son in Utah. Then the RV was turned east and Dad visited his brother in Kentucky. The next leg was a drive to Georgia so Dad could visit his daughter and grand- and great-grandchildren.

Dad’s wife didn’t go with him. She’d fly to each place and return home! Oh, it’s all so funny to me, and remembering lifts my spirits.

While trying to adjust my mood today, The Neuron suggested a song called “Old Time Rock and Roll”. Bob Seger recorded and released it in 1978. Nothing particularly called me specifically from the lyrics. I appreciate the song’s beat and energy. It’s a good rhythm in the morning music mental stream to kickstart my energy. I’ll also drink some coffee, which will also help.

Hope your day is brighter and warmer than mine. May peace and grace lift your spirits and give us all a shot of optimism. Cheers

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Sundaz Theme Music

Our Ashland weather lands today as drying but wet, leaning toward being warm. This is Sunda, January 4, 2026. We usually expect some threat of snow during this season and month.

The outside does look wintry bleak. White clouds and bare branches bracket splashes of blue sky. Sunshine spills in with weak authority. But temperatures of upper forties to low fifties today, with a high in the fifties being mentioned, is less winter and more spring. Local talk about snow steers conversations toward the lack. Snow in the mountains give us the summer meltwater to keep our land hydrated.

We remind ourselves, look at history. This is Ashland, southern Oregon. Weather spins like a roulette wheel. Wherever it stops is a surprise and doesn’t surprise. Snow can still be on its way.

A new year vibe still reverberates in me, but I look on at what hasn’t changed. While weather is unpredictable, politics remain too predictable. So do family tensions. Mom and sis still butt heads, forcing small matters into huge blow ups.

After all of that, The Neurons playfully flipped “New Year’s Day” into the morning mental music stream. The U2 song from 1983 is written as a love song but a few lines stood out for The Neurons:

And so we’re told this is the golden age
And gold is the reason for the wars we wage
Though I want to be with you, be with you night and day
Nothing changes New Year’s Day

Although nothing changes New Year’s Day, I remind myself, it’s not a nimble world. Emotions, relationships, and politics are forces which require time to shift. A calendar change alone doesn’t provide enough reason for change for many.

I am an optimistic person, though. I look for positive change and I’m ready to embrace it. Let’s hope peace and grace show up and pushes positive change through. Cheers

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A Road Trip Dream

I was setting out on a trip with three friends. Only one — Ron, an older man — translates to a current real-life person. Ron was just as he is in real life. The others, also males, were known.

One interesting note that emerged and wove throughout were two others, both female. They sometimes joined the journey, and Ron and I discussed whether they would be with us. The two women, both brunettes, one in a red top with black pants and the other wearing a bright blue top, would only appear and not speak directly to me.

We were riding in Ron’s truck. This was beige and big, with a four-door cab and a luxurious tan leather interior. Though Ron was driving, he was in the backseat. I was alongside him. He’d put the car on autopilot, so it was essentially driving itself with him just monitoring what was going on.

I kicked back beside him on the back seat. Stretching my legs out, my foot ended up hitting the steering wheel. That put us off course. Because of the way I was reclined, it took several seconds of jostling to get my foot out of the way. During that time, we went off the road and onto the shoulder but didn’t slow. Ron finally steered us back on course and returned the truck to autopilot, but now he was worried and concerned the police would pull us over.

We arrived at our destination — a huge furniture store. I’d never been to it. The floor was hard dirt. All furniture was antique white. Despite the floor and the limited offering, the store was very busy. The women showed up briefly. The others spoke with them while I went out to another section of store.

The next store section was filled with tables and chrome appliances. The appliances turned out to be food and drink dispensers. Needing to use a restaurant, I did some bowel business but discovered the toilet didn’t have any way to flush. Removing my fecal material with a wad of paper towels, I looked for a way to dispose of it. I found one but they wanted me to pay money to flush it away. I refused, angry and disgusted that they’d monetized flushing away our body functions. I instead found a small white bag, put the materials in there, and set it on a table, telling myself, it would be someone else’s problem.

I then reconnected with my friends. I told Ron that when we went back, I wanted to sit in the front and stretch out and sleep. He looked at me with confusion but didn’t reply. The two women came by. One said she had to go off and find her children.

My friends and I went to another section. People there were seated, waiting to pay for their selections. I stopped before one man and did a giddy tap dance. The man, overweight and big with swarthy skin and a white cowboy hat, ordered, “Stop that.” Laughing, I kept dancing but moved to another section. Another man who I didn’t see said, “Stop that,” but I laughed and danced away.

My friends met up with me again. All were surprised that I was tap dancing and thought it strange. They wondered how I learned it. I replied, “I’ve always known how to tap dance. Nobody ever needed to teach me. I just knew. I just don’t do it much.”

Dream end.

1

Satyrdaz Theme Music

Winds are howling again, furiously shaking trees and bushes. It’s 46 degrees F with expectations that the temperature will branch into the low fifties. Rain struck hard last night at midnight. Bright blue skies now support the prowling sun and its sunlight cape. Stacked clouds lurk on the mountainous horizons. This is Satyrda, January 3, 2026.

As part of my daily morning routines, I answer several questions at Evidation. This includes how well I slept, my mood, and my stress levels. Although I slept well and my mood wants to be better, I feel stressed today.

I must turn first to news now, and politics. After the breaking news that the U.S. attacked Venezuela, that’s on the forefront of my worries. I’m disappointed but not surprised that Trump has chosen to start 2026 by escalating military activities. I’m angry but not surprised that Republican Congressional members are supporting this attack on another nation. We attacked them and kidnapped their president to bring him here, to the United States, to ‘stand trial’. Severe doubts that this will be a fair and just trial haunt me. In my mind, Trump is repeating mistakes of our past by pursuing violent regime change and destabilizing governments.

I’m not surprised. Not learning is a strong part of Trump and the GOP’s current operating position. They don’t want to learn about climate science and address change, pretend that tariffs are not a tax and that they’re not paid by U.S. consumers and won’t increase prices, and pretend that the medical science about vaccinations is not valid. They act like we as a nation haven’t been around for almost 250 years, dismissing alliances and lessons learned.

It is not accidental. The Heritage Foundation and other conservative have longed to drag us back into the 1800s. With a willing and eager Trump as their front man, they’re actively pursuing an agenda to do so.

In breaking news, Trump has announced “We are going to run the country until such time as we can do a safe, proper, and judicious transition.”

What a mess he’s created.

On the personal side, the women in my wife seemed to have gone to war. Mom and sis broke their fragile peace. Sis raged about Mom in texts to me, and Mom did the same. Mom insists that I not defend my sister, that Mom is grievously hurt, and Mom hates living in my sister’s home. At this point, I’ve stopped responding to texts, wearying of the ongoing arguments and drama.

Personally, I see it as a continuum: Mom’s aging and ongoing health challenges; stress, especially holiday-induced stress; their shared past and personality traits; and walking on frayed nerves. Each of the last three blowups have coincided with visitors and holiday moments. Mom can’t partake as she used to, and sis is acting as hostess, with her family visiting. Mom’s issues then distract sis and detract from the day’s spirit.

My wife is also raging and warring against several other people, frustrated by how things are going for her regarding different activities. That causes her to stress and vent, eat poorly, sleep poorly, and sours her mood. At least one event will be over in February but the fallout will probably take a few more months after that.

If 2026 is going to be a year of peace, it’s off to a wobbly start.

With this news, and those three women in mind, The Neurons’ song choice gave me a laugh. The cheeky monkeys chose “Take It Easy” by the Eagles for their morning mental music stream occupant.

Well, of course they did! The song’s beginning alludes to having “seven women on my mind”. A later line proclaims, “Well, I’m a-runnin’ down the road tryin to loosen my load, got a world of trouble on my mind.”

Imagery of those two lines perfectly describe the Venn diagram where my thoughts reside this morning, although not with seven women.

I fervently hope that peace and grace start making some rounds. I’d like to see peace and grace land hard on Donald Trump and the Heritage Foundation. Fingers crossed, peace and grace will also visit Mom, sis, and my wife. Likewise, may peace and grace visit you and your sore areas. Cheers

3

Fridaz Theme Music

Welcome, welcome, welcome. It’s First Frida, January 2, 2026, a day traditionally celebrated with food, drinks, and jokes. Here is my joke. Fittingly for this era, it’s AI provided.

I once tried to do nothing.
It took all day.

Currently 49 to 54 F in Ashland with an expected high of 54 to 57. Strong winds are singing their warnings. Grey clouds and sunshine square dance.

I sent my stepmother a condolence card today. I was just expressing my appreciation for what she and her family did for Dad, providing him the love and comfort of a family. Mom, Dad’s first wife, and his biological children from that union, could never work that out. Too many variables to reduce it to understanding. Dad was part of that. As he once told Mom, he didn’t mature until he was 35.

My mood is all over the place today. As I shift away from Dad’s death and the reflections they provoked, I’m moving into the new year and trying to re-engage politics. I don’t want to be a downer. I want to be honest. My mood is up, as is my spirit, but then I read about the latest news, and the sighs creep out of me.

While a new year has begun, Trump hasn’t changed for the better. He’s projecting again, calling Democrats ‘the worst’. I suspect criticism of him squeezed past his handlers. He knows he’s not being held in high regard, and actions he lauds as being great are being disparaged. So it goes in 2026 as it was in 2025, 2024, 2023… That leopard doesn’t change his spots.

After reading political news, my cheeky Neurons introduced “Radio Ga Ga” into the morning mental music stream. That made me laugh. The 1984 Queen song is a nostalgia look back at the radio era as television and music videos rose in popularity. The Neurons jumped on the a chorus after reading about Trump.

[Chorus]
All we hear is radio ga ga
Radio goo goo
Radio ga ga
All we hear is radio ga ga
Radio blah, blah

Radio goo goo, radio ga ga, radio blah blah. That’s too often Trump.

The song itself, though, uplifts me. This particular version, with Freddy Mercury out in front, feels powerful.

With 2026 underway, I hope to see meaningful and positive changes for you and me. May grace and peace come together with us. Cheers

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