Tag: blood pressure

Monday’s Theme Music

“Sunshine,” the cat shouted. “Letmeout letmeout letmeout letmeout.”

This was the young one, Papi, the ginger wonder. Old Tucker, the black and white long-furred enigma, scoffed at the young one. Tucker thinks seasonally. He understands winter.

Half an hour later, Papi was at the door, shouting, “Cold. Letmein letmein letmein letmein letmein.” Tucker smirked.

My Ashlandia zone awoke to frost and fog when the sun came on stage at 7:32. The temperature was squatting at 25 degrees F. “Hold my coffee,” the sun said. Zap. Fog gone. Frost vaporized into mist, the temperature jumped up to 27 F. The sun dismissed the criticism finding him. “Earth wasn’t created in a day, you know.”

The sun is expected to take us to 52 F. We never saw the anticipated highs yesterday. Winds and humidity leaned us toward a colder side. Sunset continues its slide toward a later time, and now won’t take place until 5:14 PM.

It’s Monday, 1/23/23. We’re hurtling off of a fresh Lunar New Year to the end of 2023’s first month. Just over eleven months until the new year arrives is left.

I’m feeling good today, meaning a good mood and good energy. Hope that survives meeting reality. A hypertension individual, I track my blood pressure. This morning finds it at 127/73, fairly low for me, even on the meds. Pulse is currently 60. O2 is 98%.

With all that going for me, I began thinking about being alive and kicking. That fired up The Neurons enough that they unleashed Mr. Big with “Alive and Kickin'” from 1991. I was just back from four years of living in Germany. Now stationed in Sunnyvale, CA, I was re-acclimating to American life when the album with this song on it was released. I enjoyed “Alive and Kickin'”, finding it a sort of funky but bluesy rock sound that reminded me of a late sixties sound and played it often. Fun to sit on the porch after work, soaking in the remains of the California day, sipping a beer, music playing, reading a book.

Coffee is up. Get it while it’s hot. Stay positive. Have a super Monday. In fact, make it a super week. On me. Here’s the music. Cheers

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Personal Update

Time for some self-congratulations. Medical appointment went well today. Lost seven pounds since August 8th. Blood pressure was 230/131 on that day; today, it was 130/64. Cool beans.

All the blood tests came back with nothing there to explain my high BP. It all looked good on paper. I always suspected weight and sodium. Based on that, I went on a three-day-green smoothie that began August 9th. Then we began a modified green-smoothie-diet. Based on the book, “The Green Smoothie Diet”, we consumed smoothies for breakfast and lunch. For breakfast, I also had a banana, prune, a handful of raw nuts (usually walnuts) and a boiled egg. Fresh veggies such as celery, radishes, and carrots were consumed for lunch.

Dinner was usually a romaine lettuce salad and then fish with something. For example, Monday, we had a salmon Caesar salad. Tuesday was cod with ginger sauce with rosemary oven fries. Wednesday was steamed broccoli and a baked sweet potato with the salad.

I also cut back on coffee, beer, and wine consumption. For perspective, I drink few things beyond those three items and water. I drink a lot of water.

Meanwhile, checking my regular foods for sodium, I was horrified by the findings. I’d always checked foods for sugar, fat, and fiber, along with general contents. Now I see that sodium needs to be on the check list. Once again, it comes down to being mindful. Well, it’s paying off.

Put me off my writing schedule by a few hours but got my coffee now. I’m in the seat. Time to write like crazy, at least one more time.

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Off the Cuff

I’m writing about me again. I know, it’s my favorite subject, innit?

My surgery scheduled for last Friday didn’t go off. My blood pressure was 231/131 during the prep. “Too high,” they decreed. “Let’s wait and check again.”

I was checked on the left and right sides several more times. Everything was documented. The BP didn’t go down. No surgery with that level, it was decided.

It was depressing. I hadn’t eaten for ten hours plus, and I was all naked and everything. Instead, I was referred to a nurse practitioner for treatment. NORVASC was prescribed. I began taking it that night.

Meanwhile, my wife and I started a three-day green-smoothie fast. We’ve done it several times, usually to help her cope with complications, inflammation, or pain arising from her RA. This time, it was for both of us.

Weird, I felt fine. The NP listened to my lungs and heart and various arteries last Friday and found nothing to upset them. I don’t have any issues. I generally walk eight to ten miles a day. As my wife put it to the medical staff, “He’s very active.” I’d quit smoking ten years ago and I’d never been a heavy smoker. BP issues don’t run in the family. Honestly, though, my weight is higher than I desire. I’d slowly been creeping up toward the mid 190s, and I ‘ve developed a wheat/beer belly that bugs me. It’d be nice to rid myself of that adornment.

Two days later, I wondered if there was any change to my BP with the smoothies fast and meds.  Needing data, I bought a monitoring cuff on Tuesday and started tracking my BP. Naturally a spread sheet was employed.

Date Time Sys Dia HR Comments
15-Aug 8:27 119 78 68 After being up ninety minutes
14-Aug 22:01 125 59 65 Before NORVASC
14-Aug 7:47 149 71 75 After being up forty-five minutes
13-Aug 23:20 137 70 63 1 HR after NORVASC taken
13-Aug 19:27 149 68 69 First reading
Average 145 70 69

I was surprised by how much my BP had dropped in such a short time, especially this morning’s reading, 119/78. Makes me wonder if my high BP prior to surgery was due to white coat syndrome.

I don’t know. Some blood work is scheduled for next week to see if a root cause can be ferreted out. Meanwhile, I question the purchased cuff’s accuracy or if I’m using it wrong. We also tested my wife, though, as a baseline. With an ongoing chronic condition, she sees a doctor and has her BP checked every other month. She knows her usual BP range. The cuff’s BP had a result that she expected. We tested it twice. Both were in her normal range. I remain dubious.

I’ll probably go to the drug store later and use their cuff and compare it to my results. I’ll probably post about it later.

I am my favorite subject.

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