Tag: beer

Thursday’s Theme Music

Such a simple mind have I. Watching the sunset pulling into the day, my mind punched the buttons for a 1984 Don Henley song, “Sunset Grill”.

Let’s go down to the Sunset Grill
We can watch the working girls go by
Watch the “basket people” walk around and mumble
And stare out at the auburn sky
There’s an old man there from the Old World
To him, it’s all the same
Calls all his customers by name

h/t to Google.com

I was feeling nostalgic. We’d hit 75 degrees F, and summer was strolling through, teasing us with looks and smells. Also, it was Wednesday, when my buddies and I meet to chat about science and the world and quaff a few pints.

It would’ve been a perfect day for the Sunset Grill.

 

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The Clothes & Garage Dream

I had a large new home which made me proud and happy. Then, dream switch, I was visiting with Mom.

Mom wasn’t home. She and the girls were out. I was about my current age. Mom’s home was the small brick ranch style house where I lived from 1965 to 1972 in Pittsburgh before departing.

In the dream, she had coats hanging up outside, like on a clothes line that stretched from the house to a pole by the street. It was a temporary thing, but she’d had this going on for several days, and it bothered me. When it lightly rained and the rain then turned to ice, I decided that I needed to move them into the garage. However, the garage still needed to house Mom’s car. It was a one-car garage, so that would be a challenge.

Going through the garage, considering angles and materials, I began thinking about how I could do it. My little sisters (who had been out with Mom) arrived and commented on my plans, expressing doubts that it could be done. (They were their current ages and appearances, and in the dream, I wondered if they as little girls were with Mom while their adult selves were present in the garage.) I was gaining confidence that it could, then, and passed off their objections with jokes. They left.

As progress was being made, TC arrived. He and I had been stationed at Onizuka together. The same rank, he retired a few years after I did and moved away.

In the dream, he was coming for a visit. I was expecting him. He showed up in an exoctic burnt orange car, not the kind of vehicle that he would ever drive. He had young twin children with him. I played with them as we exchanged greetings. The car then went off and I realized that he’d been dropped off.

I returned to working on hanging the coats in the garage. I could show progress. TC asked what beers I had. I’d been planning that moment and replied as a joke with the names of a number of cheap American beers such as PBR, Schlitz, and Old Milwaukee. He always drank Miller Lite, and I knew that’s what he wanted.

Then, in a move that surprised me, he said he was going to the neighbor’s house. He said he and the neighbor were friends. As we discussed this, I stepped outside. The light rain had ceased. A car drove by on the street. Dusk was falling. My Mom’s neighbor was at a table in his yard, waiting for TC, who walked toward him.

The dream ended.

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Daydream

Things that are dark in flavor appeal to me. I like dark meat, dark chocolate, dark red wine and port, and dark beers like port and stout. I try – and often fail – to keep an open path to my taste buds. That means sampling offerings that don’t appeal to me based on familiarity and comfort. But I’m such a creature of ruts and routines that varying my choices becomes a challenging exercise.

Daydream is part of that.

Daydream is a Noble Coffee dark blend. As dark as an Italian roast in appearance, it’s not as sharp and bitter as an Italian or a French roast. Its flavor is smooth and fresh to my taste buds, toying me with mild nuttiness.

I do try others at Noble. Each day, they offer a blended dark and a unique, single origin that’s a lighter roast. True to form, the light roasts are revealed as winy and bitter to me. Some, though, have a terrific grapefruit juiciness, a taste that my taste buds like to have in IPAs, red blends, and Pinot Noirs.

Ultimately, it’s a world of choices out there, a distant shout from those early days at work, sipping Maxwell House re-heated in the microwave.

Got my brew, time to write like crazy, at least one more time.

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The Gods of Beer

The gods of beer

won’t hesitate

to take a swig,

and make their play.

They don’t quibble

over a quaff,

nor hesitate to laugh

over another’s gaffe.

They’re there to spread humor

and good cheer,

because everyone knows,

life is better with a beer.

 

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The Sodium Take

Having experienced benign prostate hyperplasia (BPH) and then discovering my blood pressure was residing north of 220/130, I’ve become more mindful about my food and nutrition. (BP is now hovering around 136/70 now, thanks.) Searching for foods that are benevolent to my prostate, I read recommendations about celery. In my own tests, I felt that the results bore this out; eating a stalk of celery each day seemed to please my prostate.

However, I read, beware: celery has high levels of sodium. Oh, dear, don’t want that; sodium is bad for blood pressure. Wanting hard information, I hunted the net and discovered that a stalk of celery can have as much as almost thirty milligrams of sodium.

That didn’t strike me as high. As far as I could tell, that was pretty low, as long as I wasn’t eating stalks by the minute. Thinking about it more returned me more net searching about sodium levels in food.

The U.S. government’s nutrition guideline recommends that people keep their daily sodium intake below twenty-three hundred milligrams a day. There’s a big gap betweeny celery’s thirty and twenty-three hundred. For a food to be considered low sodium, it should have one hundred forty milligrams per serving, or least. Calling celery high in sodium compared to that seemed excessive.

Which prompted me to hunt for common food’s sodium levels. Fortunately, many websites eagerly compile and post this information. The American Heart Association provided a summary of the CDC’s findings in 2017. From that, they created a list of the twenty-five most hazardous foods for sodium levels in the U.S. It’s a disturbing list. They then distilled the list into the top ‘Salty Six’:

  1. Breads and rolls
  2. Pizza
  3. Sandwiches, including burgers
  4. Cold cuts and cured meats
  5. Canned soup
  6. Tacos and burritos

These are foods that I was frequently eating. I was checking fat, sugar, and fiber levels but ignoring the sodium levels. Now, it was like, holy crap. Gotta check those sodium levels, too.

I know, this is a post by the converted. I respect that response, but my ignorance went on until it was an emergency. Just thought I’d share my experience and maybe keep you from stumbling down the same path.

On the bright side, I found that beer and wine do not typically have much sodium. There’s some in them, with beer typically have eight to twelve milligrams of sodium per sixteen ounces, and most domestic red wines containing twelve milligrams per glass (imported red wines have about six milligrams); mindfulness about how much is being consumed — and what else is being consumed that day — is required.

Just like with celery.

You’re now free to resume your normal day.

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