Sundaz Theme Music

Sunda, January 11, 2026, silently settles in around us in Ashland. My wife and I gage the outside weather together.

Alexa told us it’s 36, cloudy, with fog and stagnant air, and a high of 56 F upcoming. My system says it’s 30 F.

“Look at the fog,” my spouse intones.

I nod. “Fortunately, it’s the invisible kind.”

Yes, we can see blue skies, sunshine, and the treed mountains as far as forever and perspective allow us. I suppose other parts of Ashland are soaked in fogs, cloud, and warmer air, and that’s where Alexa gleans her report.

Sis reported that Mom was very loopy this week. Mom again fell out of her wheelchair, again insisting that the chair ‘threw her out’. Sis and I have seen Mom in the chair and warned about leaning too far and not paying enough attention to her posture and balance.

From Mom’s point of view, she was doing everything right. What was going wrong was the chair. But we saw the same thing when she was walking last year but frequently falling. In that case, absently turning and reaching and becoming overextended caused her to fall. She always blamed something else.

Perspectives often matter. Judging from news reports and blogs, politically progressives are as enraged and watchful as me with ICE matters.

It’s dismaying. After an ICE agent killed an unarmed American citizen, Renee Good, in Minneapolis, many called for restraint. Using reports of more ICE confrontations, ICE responded with more aggression.

I watched multiple videos of Good’s encounter and death. They all left me stunned as others. I questioned why ICE agent Ross drew his weapon in the first place. The agent seemed overly aggressive, as if he wanted a chance to shoot.

ICE agents were bellicose, shouting, “Get out of the fucking car.” When Good was shot and the car went off and crashed as she died, someone said, “Bitch.”

I read a report that the killing was the first in Minneapolis in 2026. That doesn’t bode well for a calm and peaceful 2026.

Music helped reclaim some sense of calm this morning. Papi did too, coming by to greet me with chirpy purr-mew. As my oatmeal with cinnamon was made ready, The Neurons put Ray LaMontagne singing “Trouble” in the morning mental music stream.

Trouble
Trouble, trouble, trouble, trouble
Trouble been doggin’ my soul since the day I was born

Worry
Worry, worry, worry, worry
Worry just will not seem to leave my mind alone

The song’s lyrics are right. Worry won’t let my mind alone since Trump emerged on the politic scene.

May worry and trouble leave you alone and peace and grace come by and comfort all of us. Cheers

Friday’s Wandering Thoughts

I had a terrific workout this morning, focusing on balance, coordination, strength, and flexibility — and successfully got my underwear on. Damn things seem to have a mind of their own and mos def did not want to be near my body.

I empathize with them.

Monday’s Theme Music

Mood: lifted.

I begin, it’s Satur — no, wait, it’s Su — oh, damn, we know this is Monday.

It’s Monday, Septembe 25, 2023. As always, I’m surprised that another month is almost ending. Another is close to beginning. We ride the day merry-go-round.

For weather, light gray clouds frost our sky. The sun sometimes escape the cloud cover to present us with a bright glow for a few minutes. Soft rain drifts through Ashlandia.

Smoke has left our area. My sinuses and eyes feel so much better for that. Gone is in the burning and itching, and the congestion and sneezing. Thank you, fates.

We’ve been receiving light rain off and on. Sometimes, it comes so quick, and leaves so fast, hurrying by on cat’s paws, that we have little knowledge it’s been there. We see the drying street and the damp sidewalk. Hindsight can be helpful.

It’s 65 F now, so it’s warmed up but we’ll only kiss 70 F today. That’s good enough for a windy fall day. By the way, I was negligent in not welcoming south of the equator folks to spring. Hope you have one friend of floods, fires, and other disasters.

I’ve always hunted balance, I reckon, balance in work/life, living and loving, doing and dreaming. Oh, yes, and I’ve sought balance between moods, between the dark sides and the sunny, less threatening times. I’m more familiar with my cycles as I’ve gotten older; I know when they arrive. When the darkness comes, I’m ready to curse and give up, walk away from things. I want freedom then, and I feel weary. But I know how to press myself and shut it down and not do anything stupidly impulsive.

Dark days come over me less frequently in my senior years. I’m 67.25 years old, you know. I suspect some of the evening can be attributed to less worry, but also fewer hormones. I’ve also managed to cultivate that calmness that, hey, things aren’t so bad for me. That many things which worry and trouble me are temporary, and that I give these matters a surfeit of attention. Beyond those basics, I find great solace in my writing processes.

Like many Americans, I’m following long stories about Trump’s trials, the potential US government shutdown, various disasters around the world, and Sen. Bob Menendez and the charges against him. Rep. Jeffries had a terrific response to the GOP threats to shut down the goverment. He cited all the times the GOP has done this, referencing their flaccid reasoning for their demands, and pointing out the damage to people and the economy incurred each time. His theme, though: we will not pay the ransom. I embrace his reaction completely.

Meanwhile, on the Menendez front, the evidence is heavy — especially the gold. Hah! But he is innocent until proven guilty. Let justice plow the field and see the results, just as we’re doing with Trump. But if either is guilty, I expect heavy punishments for the crimes against we, the people, that they did while being paid as servants of our nation.

On to music. The morning mental music stream (Trademark insane) is filled with Lucy Spraggan and “Balance”. Surprised?

Not me. The Neurons and I are in tune today. I’m not overly familiar with Lucy Spraggan’s work. I first heard “Balance” online last year. The first several times I listened to it, I was striving to understand the words and message. Eventually, I found enjoyment in the song’s cadence.

Stay pos, if you will, if you can, find your balance and be strong. Here’s the music. Coffee is at hand. Time to write like crazy, at least one more time. Cheers

Saturday’s Wandering Thoughts

Meeting my sisters again, I reflected on happiness and success. Each sister has demonstrated at one time or another that they seemed supremely happy and successful only to have disaster, devastation, upheaval, foisted on them, forcing them to begin again. It’s always a journey. You can find and lose it all repeatedly. Learning to keep your balance as it swirls around you remains key to me.

The Waves

Stressed and blessed

encouraged and discouraged

he’s riding the waves of the day

Angry and numb

frustrated and feeling dumb

she’s riding the waves of the day

cascading and rising

falling and sliding

the waves lift you up and

take you under

man and woman

no matter skin or order

all of us ride the waves of the day

Shipwrecks

Edgy dreams undermine my rest even while I sleep.

Sometimes they seem malicious,

but they help restore balance and serenity.

More frequently, they’re insane, causing me concern about my mental health,

although sometimes, they’re not remembered, listing in the gray of my thinking’s edge

like shipwrecks from other times.

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