Tag: ankle

Sunday’s Theme Music

Mood: Suntimistic

Sun is shining. Gives promise to this Sunday, November 24, 2024. Wind is calmish, erratically kicking up like a new foal. A few clouds mill, strutting grays and whites. With a 44 degree F temperture and a high of 48 F, you’re not going to mistake this for anything but late autumn in Oregon.

Pleased with that sunshine after murky days of rain and mist. Such a wonderful and natural way to lift spirits. I went out into the chilly morning air and raised my face to the sun, sucking it up.

I think we’re going to chart how often we let Papi the ginger blade in and out of the house. Sometimes he comes in the front door and runs right to the back door, like he’s using the house as a shortcut. It feels like twenty times a day to me. That’s almost one time an hour, 24 hours. I need to chart it.

Saw a headline that caused difficulty keeping my breakfast down. “Most Americans Approve Of Trump Transition—As Controversial RFK Jr. Gets High Marks, Poll Finds “Most Americans”. Yeah, and most Americans think that tariffs and mass deportations will lower inflation. Shouldn’t be surprised that ‘most Americans approve’. Actually, I don’t think I’m surprised but disappointed.

“The majority of respondents approve of both Trump’s plans for mass deportations (57%) and his plan to impose broad tariffs on U.S. imports (52%), the poll found. Most Trump voters also don’t believe the tariffs will make prices higher—contradicting predictions from most experts—and the third that do think tariffs will lead to higher prices support them anyway.“

And while 59% approve of Trump’s transition plans, of the five nominees listed, RFK had the most positive rating, 47%.

So there we go. We must find a way to Make Americans Think Harder. Maybe bitter experience will open their eyes and impact their thinking. From what I’ve seen, it won’t. After all, look at how much of history, basic government and civics, and economics they keep forgetting.

Final note: I wonder if they included a question in that poll about Trump not yet signing the necessary transition documents? Hmm? Would that change the favorable poll results? Do they know that he won’t sign those MOUs and the ethics document?

To be fair, research has emerged that COVID-19 affects the brain, including a negative impact on IQ. Maybe that explains why Americans don’t seem to think much these days.

My foot continues healing. Edema causes issues. More exercise is needed to combat the edema. But the healing ankle surgery compromises the ability to exercise. Classic Catch 22.

Today’s song is sun focused. The Neurons saw that and started throwing sun and sunshine themed songs into the morning mental music stream (Trademark limping). Eventually, the mingling lyrics and rhythms cleared. Bob Marley and the Wailers arose with “Sun is Shining”. I like the song’s relaxed, easy style.

Gotta say, the green chili stew we made yesterday was a perfect antidote to the chilly wet day yesterday. Added roasted chicken to mine. Yeah, frozen and pre-cooked, low sodium. Yes, I’m a cheater. It’s available for lunch today. Really spicy; my wife said it was too spicy for her. We topped it with avocado and garnishd it with cilantro.

Coffee has been introduced to my internal environment. Gonna go make green smoothies. Think they’ll have a tropical taste. Mango and pineapple. Have the best Sunday you can. Here’s the music. Cheers

3

Friday’s Theme Music

Mood: Stormrelief

Friday morning, November 22, 2024, and my first thought comes: it’s quiet.

Different around 11:30 last night. Sounded like B-52 formations taking off on full throttle out of Guam over our house as relentless wind bore down on us. Rain shattered the night with a Buddy Rich drum solo for a while afterward. Flash memories of being with Dad when tornadoes were roaring around us came up. Then came recall of being in typhoons with my wife in Japan.

Morning recon showed only the water barrell out of place. Glances up and down the street were given; trees and utility poles are intact and upright. Telephone and utility lines looped as expected. Cars remain parked, and roofs still grace houses. Looks like disaster was dodged. I hope other places are faring well but suspect tales of power outages, injuries, and death will come. Typically do when a bomb cyclone drops.

With the storm came warm temps. 49 F now, gray clouds and blue sky approach and retreat. Sunshine gives an uneven performance. We expect a 52 F high today.

This weather experience cajoled The Neurons into thinking of weather songs. “Oh, stormy, bring back the sunny days.” And, “It’s flooding down in Texas. All of the telephone lines are down.” And, “Here I am. Rock me like a hurricane.” Or, “Dust in the wind. All we are is dust in the wind.”

The Neurons eschew all that. The Pixies instead enter the morning mental music stream (Trademark buffeted) with “Stormy Weather”.

Having decided that my foot and ankle swelling was due in major part to my edema issues, I went on a green smoothie fast yesterday. Sodium intolerance and veinous insufficiency seem to be the bad actors behind my edema so I wanted to knock the sodium down a bit. I’m also wearing open-toe compression socks on both legs. Overall, the one-day treatment seems helpful. I was swollen by the day’s end but it didn’t seem like it was as bad as previous days. Slept with my legs up. The swelling dissipated, as it always does. It’s fluid moving from one place to another for me. Back on my normal diet today, although I’ll eat less and minimize my sodium intake. Sodium is everywhere, though, and difficult to escape.

As far as the actual surgery location and affected tendons, they seem to be doing well. Tenderness and sensitivity around the suture site is reduced. I hope to put a shoe on within a few more days.

Hope all of you out there are doing well. Coffee is being swallowed, working its magic through my cells. Here is the music. Cheers

0

Monday’s Wandering Thoughts

Ah, I feel so much better.

Just took my first shower since October 30th. Don’t know if others are as binary as me on this, but I’m a firmly committed shower guy. Baths in a tub will only do if a shower is out of the question.That felt so good. Washed my hair and everything. Had been doing that in a sink, with help from a measuring cup to pour water over all of my head. It worked but it wasn’t satisfying.

Well, when I was booted up, showers were out of the question. Had to keep that sucker completely dry. Which meant it was bagged in plastic and resting outside of the tub. That forced for into additional contortions and requirements. My wife had to be my hands while I held myself up with my foot out of the tub. My remaining bandage and wound could be damp but not wet, and I was to keep soap off it. So I showered with the affected foot thrust out like I was a posing dancer. Then I had to pat dry the affected area.

Let me say this: we have a standard tub. Just one out of the two baths. The other bath has a shower stall. That tub isn’t large enough for mature adults. I mentioned this to my wife. She replied, “I’ve already decided that my tub in our next house is going to be bigger and deeper.”

Agreed.

0

Mistday’s Theme Music

Mood: dhilldown

We bounced into a misty Sunday. It’s 48 F, up from 38 F. Mist dominated the morning. Rain dropped for a while on this November day, then sunshine blasted through. Now it’s like mist from a walk-in freezer is rolling over us. This pattern cycles throughout the day.

It’s the 17th. We’re slinking toward December, the holidays, and the end of 2024.

The shifty weather has the cats floofboozled. Is it warm, is it dry, what’s going on? Tucker (pronounced Tuck-ah) tested it once. Papi has campaignd for a revolving door. Now both are in, dry, warm, napping.

Foot and ankle recovery was set back. Some bleeding. Lot of swelling. Ice and Salan Pas applied, with lots of rest with an elevated foot. Feeling much better today, but I’ll continue a slow roll of recovery.

With mists swirling through my awareness, The Neurons cranked the mental music box handle. Up popped Led Zeppelin with “Misty Mountain Hop” into the morning mental music stream.

Be positive and hold fast. Coffee was skipped. Here’s the music. Cheers

0

Saturday’s Theme Music

Mood: cloudark

Bit of a darkly mood today. Overdid it with my ankle, pressing to get better. It told me in manners aligned with surgery and lack of use over a few weeks that it didn’t appreciate what I was doing. So now, resigned to slowing down, taking my time. This is one of those situations where a strength becomes a weakness. My strength is a high tolerance to pain and discomfort, and an ability to ignore or overcome them without meds. Doing so with this ankle is clearly screwing up my recovery. With my wife’s *ahem* coaxing, I’m cooling it.

It’s a bleak day out there. Leaves have abandoned the trees and are drunkenly sprawled over the land. Dipped to 30 F for an overnight low. Sluggish sunshine is barely overcoming the cloud wall sealing in the valley in gray and black. Showers and a high of 42 F is on the charts. We’ve been having days of rain. Some has been solid and heavy. Okay, cuz we need rain to refill everything and soothe the earth. More important is snow. Necessary to bank on for the dry, hot months, snow is beginning to gather on the higher mountains.

Hmmm: interesting book title: “The Gathering of Snow”. All kinds of inherent possibilities.

The cats are slowly coming to claws with recognition that the season has shifted into a colder and wetter period. Less demands to let ’em out are noted. Both prefer cozying up at a warm indoor spot over darting back outside. That pleases me; rather have them in. Nurse Tucker (pronounced Tuck-ah) still hovers over me, sleeping alongside me as I nurse myself back to full functioning.

With convalescence going and a lot of time to think, The Neurons took trips into memories of other injuries, illnesses, sicknesses, and being laid up. Has happened a lot. Started as a child and hasn’t let up. That slowly opened the door for “Time After Time” by Cyndi Lauper to pop into the morning mental music stream (Trademark repeating). Other than my thoughts about being in recovery time after time, nothing in the 1983 song relates to my situation. Doesn’t stop Der Neurons! It’s an enjoyable song in my estimate about romance, missing a loved one, waiting while enduring their absence.

Let’s get positive, and hold fast. Here we go, another day in the life of. Coffee has been procured and is being consumed. I am at the laptop, foot propped up on a chair, black and white cat snoozing on the floor beside me.

Here’s the music. Cheers

2

Thursday’s Theme Music

Mood: Watersloshed

Rain hammered the rooftop. The furnace blower sang along. Slowly we crept toward the dawn of a new Thursday. This one is blessed as 11/14/2024. Or 14/11/2024. You get it.

When the lights came up and the blinds followed, our lovely tree lit the back yard, a red and gold exclamation point on a gloomy fall day. Weather hipsters, aka weathings (weather beings, if you need it spelled out) said, this is the day, take it or leave it. 42 F now, and that’s it. Rain is the main course, with a small plat of sunlight later.

We bundled into my wife’s car as the digits clicked toward nine thirty. Had to be there by 10:05 for the 10:20 event. Traffic was light and the rain little slowed us. We were there early. There, our destination, was my post op meeting with my care team ’bout my ankle.

By 11, it was all done. Bloody bandages were cut away, stitches removed, foot and ankle examined, and all deemed good enough to be done with the boot and crutches. Work it out on my own going forward. Elevate if there’s swelling and ice. Otherwise see you in four more weeks. And the boot, the cumbersome black and blue wet suit for my foot and ankle with its velcro tentacles, was no longer needed. I could sit upright if I wantd. The things we take for granted.

Walking was weird. The foot was a little misshapen by the bandages but that worked itself out after an hour. The toes are like they belonged on the tin man and cry for a lube job. That’ll work out, too. But the legs weren’t ready to accept a normal gait. I mildly tilted to the right and still cautiously favored that foot. Bending my knees as I took steps was a mindful process.

Next up: driving.

I’m looking for a place to buy in the northeastern United States and visit Zillow for possibilites. We’re tired of living so far away from our families that we need to travel by car and plane for a day, giving to the weather and technology gods so they’ll favor our journey. Doesn’t seem like it used to be so bad…

Anyway, I checked out a house and realized that it was a street I once live upon. That sent me down memory paths via Google streetview. Naturally, I recalled friends from the time and neighborhood. One of them was Richard. Seeing his tiny house on the screen and his face in my mind rekindled memories about one Sunday morning spent in Richard’s presence. All he wanted to do was sing “Yellow Submarine” by the Beatles. Wasn’t high or anything; just how he was. I offer it now as today’s theme music.

Be strong and hold fast. Haven’t had coffee in two weeks. Didn’t want to partake of my dark friend’s energy while I was laid up. That’ll change tomorrow.

Cheers

0

Still Recovering

I’ve had worse. Others probably have it much much worse. Well it’s not a problem thing. I know they have it worse. But here I am in my boot on my right ankle after it’s surgical correction, whining about how I feel, because that’s who I am. The most frustrating part is that I can’t sit upright for long. But I see my care team tomorrow and I hope that restriction is removed.

I’m doing this on my phone. Basically talking into it. Adding grammar, telling it when to punctuate. Going back, editing the mistakes that my voice makes.

The cats have been taking care of me. Tucker (pronounced Tuck-ah) has earned several comfort medals, purring at me from a perch on my chest.

I miss my daily writing. I write notes to myself about what to write and what to fix in my last novel that I worked on. I watch the weather through the open blinds, admiring our tree as it releases it’s newest colors red and gold against the green, bright in the gloomy day as rain falls. My wife and I talk about the election results and how disappointed we were. How disappointed we are.

My sister and I text about the same. She  asked me questions about whether Trump can remove generals. Gosh guess what? We text about the Google spike in people searching for can I change my vote. Bitter laughter ensues. No morons, it’s too late.

Have been binging HBO’s band of brothers. The show came on in like 2001. I always avoided watching it back in the day because I’ve been in the military and I didn’t want to celebrate war. I didn’t want to see war. But eventually other options dried up. I’ve been reading books but laying flat on my back holding the book up in front of me challenged my arms. So there it was, band of brothers. And I do enjoy the show I find. As I knew. it is about more than the war, it’s about the individuals finding the war, and their heart breaks and their efforts and their backgrounds.

Meanwhile, the neurons have delivered theme music for me. At least several times a day they play Harvey Danger and flagpole sitta. The same words like to go through my head: “I’m not sick but I’m not well.” That sums it up for me: I’m not sick, but I’m not well. The other lines that resonate with me off and on or, been around the world and found that only stupid people are breeding.

Wherever you are whatever you’re doing, I hope you can stay positive, or regain some positive energy. I know you’re hurting, because I am too. Here’s the music. Cheers

12

recovering

l’m home, surgery completed, ankle sown up, boot encompassing leg from knee to infinity. All progressed well with some bumps. Nada serious. Wife is the attending caregiver. Tucker (pronounced Tuck-ah) is assisting her.

Fed. On drugs. Doing great. Thank you for your support and concern.

cheers

4

Tuesday’s Theme Music

Mood: rantingspirit

Much like yesterday and the day before, and in short march of previous days, today woke up cool. We’re ’bout 54 F now. The sky carries blue undiminished by any objects or shades. With Earth rolling toward the sun, the latter brings its heat and light o’er the mountains and trees and begins stoking the air into warmer regions. We expect it to get stoked to 92 F today. Gonna start getting hotter again tomorrow. Heat warning is effect for Thursday.

This is Tuesday, September 3, 2024, BTW.

In personal news, after several months of puttering through the insurance health care maze, I now have an ASAP referral to ortho for my ruptured tendon. They’re supposed to reach out to me. My being’s jaded facet, which has had only one short sip of coffee, asked, “Gosh, I wonder when that’ll take place?” I’m betting in six weeks. That seems the norm for the IHCM, my shorthand for the insurance health care maze.

In the last two days, I went online to get new quotes for car and house insurance. This is the fallout from American Family Insurance and their decisions about our home insurance. We’ve been with them for over twenty years, first in California, then up here in Oregon. They always start their missives by thanking us for being loyal customers.

Well, this time, their missive explained that they’re no longer insuring our home in Oregon. Too much risk, apparently, for their profit margins and executive bonuses. They were moving our insurance to one of their feeder companies. The insurance will cost more but it’ll cover less, just what every loyal customer wants to hear. And BTW, since they’re doing that, I no longer get the home and auto bundle discount. So our car insurance rose, as well.

I sought quotes from new companies. They’re the same old players. Hartford through AARP. They provided a pretty good quote. Allstate through The General. The Zebra sent us to State Farm and Progressive. Great rates for the car from Progressive but they don’t do home insurance in this area. Allstate doesn’t either, but they’ll refer us to another company and get some payments from that company for doing that.

But I’m really posting about it is because the phone calls and text messages have begun. Four phone calls in thirty minutes on our home phone this morning. Only three texts about it this AM, so far I’m braced for a lot more. That’s the cost of doing business, I suppose: getting bludgeoned on phone and text by companies trying to close the deal with you.

My theme for now for my daily theme music remains songs with night in their titles. I asked The Neurons if they had any ideas. “You Shook Me All Night Long” by AC/DC began rocking the morning mental music stream (Trademark declassified). If you’re of a certain age or inclination — or both — this song will have you raising the volume, banging your head, and singing along. It’s kind of weird that the title is ‘you shook me…’ as the lyrics talk about a woman in the third person until the chorus of ‘you shook me…”

Be chill and keep dealing. Here’s the music. Cheers

NOTE: Posting this was delayed by a visit to the growers market. You probably don’t care but just in case you were wondering where it’s been, well, here’s the explanation. Cheers

2

Tuesday’s Theme Music

Mood: recoffeefied

Tuesday, July 2, 2024, begins with a cool breeze talking to me as quiet coddles the area and black coffee takes my throat. It’s a peaceful and relaxed moment, diametrically opposed to the world exposed on the world wide web.

The cats are fed. They washed themselves and bedded down in outside locations for a while. It’s 70 F as I write but the expectation is for an 88 degrees F high. Sunshine is ruling without much challenge from clouds, and it’s a blue, unscathed sky.

My ankle is improving. Most striking to me is how it felt as I walked. Slightly off-balance and hitched to me, others often said, “You don’t seem to be limping.” Maybe they didn’t see it but I felt it. Yesterday was the first time that I felt like I walked using my usual stride.

Also, received my blood test results, and they all look good. Nothing worried my PCP, so nothing is worrying me.

I have been reading political news, especially concerning the qualified immunity bullshit being ladled on Donald Trump by the Roberts Supreme Court. If the GOP wins in 2024 and Trump is POTUS again, a lot of bad shit will probably go down in the U.S. I mean, much of it already began under his first efforts to undermine progress. Then the SCOTUS issued its Dobbs ruling and stripped women of their right to decide what to do when pregnant. Right wing states piled on. So, if the GOP wins, history will write that the Roberts Supreme Court was a noble instrument in guiding the United States to a benevolent theocracy ruled by a Christian white patriarchy.

But if the Democrats prevail, the Roberts Supreme Court will be called out as corrupt and misguided. Honestly, look at how these self-professed conservative originalists pulled immunity for the POTUS out of their asses. Where in the fucking U.S. Constitution does it say anything about the POTUS enjoying qualified immunity? Nor does it address abortion, but these right-wing miscreants are as hypocritical and unethical as anything ever seen in any nation in the last two hundred years. Yes, I have little faith in them.

I agree with Robert Hubbell’s assessment, that we — progressives, like the progressives who started the nation — will eventually prevail. He wrote, “My only hopeful comment is that the decision is so bad it will not stand. Like Dred Scott (enslaved people are not citizens and not entitled to judicial protections), Plessy v. Ferguson (upholding segregation), Koramatsu v US (upholding the Japanese internment camps), today’s decision will be overturned and remembered as a mark of shame on the Roberts Court.”. Then he opened his comments section for anyone to weigh in. There are some solid, re-affirming comments in there. Some uplifting, motivating comments. If you need a kick of positive energy, as I did, go to his site and read some. They’ll help.

Just as a final aside on that, I’ll mention that besides the three rulings that R. Hubbell listed, I’ll include the 2022 Dobbs v. Jackson Women’s Health Organization as a decision that will someday be overturned as wrong and another mark of shame on the Roberts Court. May that day come soon.

For today’s music, I’ve turned to the late Tom Petty. “I Won’t Back Down” came out in 1989, while I was stationed and living in Germany with the U.S. Air Force. I immediately took to the song and its declarations.

Well I know what’s right
I got just one life
In a world that keeps on pushin’ me around
But I’ll stand my ground
And I won’t back down

h/t to Genius.com

The song is filling my morning mental music stream (Trademark immune), and it’s a good thing.

Be positive, stay strong, and Vote Blue in 2024. Coffee has rehabilitated my brain, so here’s the music. Cheers

0

Blog at WordPress.com.

Up ↑