Tag: aging

A Health Update

Subtle but unexpected health changes recently launched me on a path of exploration and understanding.

First was my teeth.

I began experiencing mild gum pain despite regular brushing, flossing, and using my water pick. That pain disappeared on its own. Concurrently, I discovered my teeth alignment better than before because my small overbite had vanished.

More embarrassingly, I developed nocturnal incontinence, just enough seepage for me to wonder.

Changed gums, teeth alignment, and incontinence seemed unrelated. But the body is a system. Restricting my sodium intake, exercising more, following a better diet ended with weight loss and less bloating. I began bloating years ago without fully understanding what was going on.

Adding up all these changes, I wondered if these disparate changes were related to my reduced bloating. I went on net searches, refining and gathering information, confirming, yes, these were all stacked and related events.

As I read, I gathered that several practices influenced my incontinence. I take Flomax for a benign enlarged prostate, which helps me urinate. I also raise my legs and massage them to combat edema and lymphedema – fluid retention – each evening. I also hydrate just before going to bed.

Research showed that if I changed the order of doing things, I could probably end the incontinence.

  1. Elevate my legs before taking the Flomax.
  2. Take the Flomax earlier in the evening.
  3. Drink less water late at night.

I made those changes, and yes, the incontinence was gone.

The body is a fascinating, dynamic system. Thanks to the net, it’s getting easier to understand.

And manage.

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Saturday’s Theme Music

Today is January 24, 2026.

Saturday came to Ashland dressed in the same weather that Friday wore. Coldish but clear, with sources reporting 36 to 46 degrees F in Ashland, with blue skies. We no longer have a stagnant air advisory and the high will be in the 50s.

As I watch the storm developing in the eastern U.S., I realize that I’ve taken on a new life as a tracker. My tracking life is an old life, but just freshly understood — tracking weather, prices, people’s health along with their moods and situations, and politics.

Sis reports what’s up with Mom, which is mostly moods and mental issues. The truth is, Mom’s issues made co-existing with her a struggle, no matter who it is. A sad trend, sure, but we’ve seen this happening for years. When her boyfriend, Frank, was alive, she complained about him, accusing the 95-year-old of being mean, cheating on her, and secretly plotting and planning unnamed things.

Mom’s prescriptions and credit cards are now the issue. Mom insists she doesn’t have a co-pay; she does until she maxes her deductible. Her credit card was blocked because Frank’s name was on it, too, and his family tried closing it. Sis reports daily rounds about the co-pay and credit cards. Mom is furious with sis because sis argues back and has the receipts, which shows what’s going on. Mom ends with telling sis that sis is being mean — just as Mom used to say about Frank.

As for politics…

Trump requires heavy tracking energy, as that meme shows. His logic defies logic, his history defies history, and his facts defy the truth. That shifts heavy lifting to those aware of these things — tracking them. We know the real story when he says that prescription drugs will be 1,000% (or more) lower or that he’s stopped hundreds of wars and saved millions of lives. We live the truth that the economy and the deficit are not rosy, as he declares.

The Davos show was interesting. According to some reports, he was expected to make an announcement about using 401(k)s to buy houses. But he never mentioned that, instead focusing on himself and disparaging the rest of the world, particularly our allies. Speaking in Switzerland, he said that we’d all be speaking German, if not for the United States, another testament to his vast wasteland of broken understanding.

So much of this places me in a waiting stage, waiting to see what happens with Mom, the economy, politics, the weather, and our life. I’d selected “Wind of Change” by the Scorpions as today’s theme music. It plays in my morning mental music stream, an homage to Francis Buchholz, the group’s bassist who recently died. Written in the USSR during perestroika, the song reflects the sense of change in the nation as realization arrived, the cold war is ending.

Look at the song’s lyrics:

The world is closing in, and did you ever think
That we could be so close like brothers?
The future’s in the air, I can feel it everywhere
I’m blowing with the wind of change

Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away (dream away)
In the wind of change

It’s about moods, expectations, and how they impact us. That’s why I think it perfect for today.

Stay warm, be safe, and keep tracking what matters to you. May the day bring you grace and peace. Cheers

2

Thirstdaz Theme Music

Today is Thursday, January 22, 2026.

Ashland continues a weather pattern of cold nights, warming days, blue skies, and air stagnation. Blue skies came, went, and returned yesterday. Like yesterday, today’s highs will register over 50.

I’m happy to report that Alexa, online, and my system closely agree that it’s cold this morning. Alexa calls it 31, my system tells me it’s 27 F, and Ashland’s temperature online says, 32. Rejoice!

It looks warmer out there, an illusion of golden sunshine on majestic but naked oak branches lit against sky blue. Stepping out, as Papi will tell you, is a different matter. He did his business and hurried back in to work through breakfast.

Mom and sis each report adjustments have been made, and acceptance of their new relationship is growing. Each still complains about the other but in gentler terms, with more compliments for one another sprinkled in. Hope remains alive that Mom living at sis’s house will eventually thrive.

Sis says they’re preparing for a big winter storm in Pittsburgh, up to twelves inches of snow. She stocked up on baked goods to prepare.

It’s always interesting how things change and stay the same. Weather is one, Mom and sis are another. Trump is a third.

Trump wants Greenland ‘for the United States’, threatening eight allies with tariffs. Global markets responded with fast drops based on worries about a trade war. Whether that impacted Trump’s thinking, he withdrew the tariff threats on those eight nations.

We wait to see what Trump will do next. He promised to cap credit card interest rates by January 20. Didn’t happen.

“We’re going to issue a dividend to our middle-income people and lower-income people, about $2,000,” Trump told the press Nov. 10. “And we’re going to use the remaining tariffs to lower our debt.”

Nobody has received that check. Trump didn’t remember making that promise when people asked about it.

And, let’s not overlook the Trump phone. Promised in 2025, there were rumors of about 600,000 pre-orders. None have been reported as received or delivered.

I’ve heard whispers from some that maybe a tipping point was reached with Trump. I’m not sure that’s so and won’t let myself get optimistic about it.

Thinking about what they’d seen, The Neurons brought up Green Day and their song, “Waiting”.

Now, time to chug coffee and head out to the repair shop to deliver my wife’s vehicle and await their verdict. The car sometimes completely dies without warning. It’s over 20 years old but in good shape, so we have our fingers crossed that something quick and easy will be found. Taking a book with me, in case it’s a long wait.

I hope positive energy fills your day and good things come your way, today and every day. Cheers

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Twozdaz Theme Music

“Groundhog Day” weather continues in Ashland. Air stagnation, temperatures between 35 (my system) and 46 F. Dry, with sunshine and blue skies, and highs bouncing between 50 and 60.

As repetitive weather patterns, worse is possible. Mom said the news warned it would be 15 below zero last night in Pittsburgh. I also saw snow down in northern Florida. It’s a topsy turvy weather year — so far!

Mom’s health and moods continue the topsy turvy motif. One day will deliver complaints about sis. Last night, she praised how sweet and thoughtful sis is. This reflects a greater pattern of pain, lucidity, and loopiness which we’ve noted. Mom’s pain and loopiness seem linked.

Mom said she took a long nap and felt so refreshed afterward. She vowed to take more nap, which I encourage, although not to the point that she’s sleeping all day and ends up awake all night. The napping sweet spot, shorter duration in the mid-afternoon is best, but I don’t think she can control that.

Another sister drove Mom to a doctor’s appointment. They decided to take her off blood thinners, hoping that’ll reduce Mom’s falls. I have my fingers crossed that they’re right.

Speaking of topsy-turvy — three times a charm — I think Trump’s message about Greenland has a topsy-turvy tone.

Trump’s Sunday message to Gahr Støre, released by the Norwegian government, read in part, “Considering your Country decided not to give me the Nobel Peace Prize for having stopped 8 Wars PLUS, I no longer feel an obligation to think purely of Peace.”

A nation – Norway – doesn’t give the Nobel Peace Prize. That’s decided by a committee, although they are in Norway, per Alfred Nobel’s will. That’s some topsy-turvy logic. To me, this is like saying that the United States didn’t give a foreign actor an Academy Award, so they’re not doing business with the United States any longer.

It’s not the United States which give Academy Awards, and Norway doesn’t give the Nobel Prizes.

The other way that Trump’s tone is topsy turvy is his response to failing to win the Nobel Peace Prize. Most people failing to achieve a goal, vow trying harder. Imagine a coach not winning the Superbowl, responding, “You didn’t give me the Lombardi Trophy for winning the Superbowl, so I’m going to work less hard.” Topsy turvy!

The Neurons spilled a 1972 song into the morning mental music stream. “Only Solitaire”, by Jethro Tull, is about performers — actors, musicians, politicians — pompously delivering their shows for us.

The Neurons flagged this song for these specific lyrics today:

Court-jesting, never-resting–he must be very cunning
To assume an air of dignity
And bless us all
With his oratory prowess
His lame-brained antics and his jumping in the air

And every night his act’s the same
And so it must be all a game of chess he’s playing–

But you’re wrong, Steve. You see, it’s only solitaire

Reading about Trump today invited these lyrics into my thoughts. It’s the same story from him every night: me, me, me. I am misunderstood, unappreciated, unrecognized, and I give so much.

It’s not the attitude that We the People need. It does fit these topsy turvy times, though.

Hope your day is straightforward happy, joyous, and healthy. Perhaps a tincture of peace and grace will be thrown in. Let’s hope so. Cheers

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Saturdaz Theme Music

Ashland, Oregon, landed on Saturday, January 17, 2026, with a quiet sigh. Freezing fog still plagues us but it’s invisible and doesn’t make us freeze. Temperatures now sit at 55 (my house), 51 (online) and 55 (Alexa) degrees F. Despite air stagnation, freezing fog, and an inversion layer, we’ll hit the mid to upper sixties today.

The snow drought bothers me. I’ve only lived here for 20 years. Dog knows memory is imperfect but this snow season is a monumental shift from my lived-in memories. We don’t usually get much accumulation in Ashland, but we typically get flurries a few times. An inch to three falls, giving us a lovely morning treat before sunshine burns it off into a memory.

There’s been no days like that which I’ve seen this year. I remind myself, this is still January and a couple winter months remain, and spring snow isn’t unusual. Just waiting, I suppose, for a reminder that it is winter.

Waiting for snow, I feel like I’m in stasis. Not the usual stasis where I don’t age and the outside world and I don’t meet. This is more of the stasis of waiting, like, ‘drop the other shoe already’ stasis.

That applies not just to weather. With Frank and Dad gone — two of the triumvirate parental units in my life — I await word on Mom. Regular accounts report her as increasingly less lucid and physically weaker. I think sis does a superb job of helping Mom, and continually thank her in my head and in conversations with her.

Part of my thanks float up whenever I do Food & Friends deliveries. I think, without sis, Mom would probably be in a situation like this, awaiting a knock on the door for a meal delivery, struggling to get to the door and get it open. Many recipients on our route live in nice homes but several lodge in apartments or motel rooms. There must be a better solution that doesn’t cost a gazillion dollars.

Part of my stasis also centers around ICE, especially with Minneapolis. Paul Krugman referred to that city as the ICE crucible, which fits; it’s an ICE experiment for how far Trump can intimidate through force and violence before someone reins him in.

Outside my home, the world spins on its own axis. Trump’s overtures about acquiring Greenland sound more frequently like Putin in Russia talking about Crimea and Ukraine. It strikes me less about geopolitical strategy and more about imperialistic land grab to acquire mineral rights.

So, I wait and wonder, will we go to war over Trump’s Greenland obsession, and how much greater will ICE’s violence against American citizens become?

The Neurons responded to my state with Queen of the Stone Age — “No One Knows”, in the morning mental music stream. The song opens,

‘We get some rules to follow. That and this, these and those, no one knows.’

Those opening lyrics work for my morning mind set. We’re given rules of living but the rules for dying are less defined. Likewise, Trump is a chaos multiplier, breaking rules and establishing his own rules, increasing tension and anxiety.

Hope your day is stress free and strong with hope and grace. Meanwhile, I will break my stasis with coffee and step into the day. Cheers

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Sundaz Theme Music

Sunda, January 11, 2026, silently settles in around us in Ashland. My wife and I gage the outside weather together.

Alexa told us it’s 36, cloudy, with fog and stagnant air, and a high of 56 F upcoming. My system says it’s 30 F.

“Look at the fog,” my spouse intones.

I nod. “Fortunately, it’s the invisible kind.”

Yes, we can see blue skies, sunshine, and the treed mountains as far as forever and perspective allow us. I suppose other parts of Ashland are soaked in fogs, cloud, and warmer air, and that’s where Alexa gleans her report.

Sis reported that Mom was very loopy this week. Mom again fell out of her wheelchair, again insisting that the chair ‘threw her out’. Sis and I have seen Mom in the chair and warned about leaning too far and not paying enough attention to her posture and balance.

From Mom’s point of view, she was doing everything right. What was going wrong was the chair. But we saw the same thing when she was walking last year but frequently falling. In that case, absently turning and reaching and becoming overextended caused her to fall. She always blamed something else.

Perspectives often matter. Judging from news reports and blogs, politically progressives are as enraged and watchful as me with ICE matters.

It’s dismaying. After an ICE agent killed an unarmed American citizen, Renee Good, in Minneapolis, many called for restraint. Using reports of more ICE confrontations, ICE responded with more aggression.

I watched multiple videos of Good’s encounter and death. They all left me stunned as others. I questioned why ICE agent Ross drew his weapon in the first place. The agent seemed overly aggressive, as if he wanted a chance to shoot.

ICE agents were bellicose, shouting, “Get out of the fucking car.” When Good was shot and the car went off and crashed as she died, someone said, “Bitch.”

I read a report that the killing was the first in Minneapolis in 2026. That doesn’t bode well for a calm and peaceful 2026.

Music helped reclaim some sense of calm this morning. Papi did too, coming by to greet me with chirpy purr-mew. As my oatmeal with cinnamon was made ready, The Neurons put Ray LaMontagne singing “Trouble” in the morning mental music stream.

Trouble
Trouble, trouble, trouble, trouble
Trouble been doggin’ my soul since the day I was born

Worry
Worry, worry, worry, worry
Worry just will not seem to leave my mind alone

The song’s lyrics are right. Worry won’t let my mind alone since Trump emerged on the politic scene.

May worry and trouble leave you alone and peace and grace come by and comfort all of us. Cheers

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Sundaz Theme Music

Our Ashland weather lands today as drying but wet, leaning toward being warm. This is Sunda, January 4, 2026. We usually expect some threat of snow during this season and month.

The outside does look wintry bleak. White clouds and bare branches bracket splashes of blue sky. Sunshine spills in with weak authority. But temperatures of upper forties to low fifties today, with a high in the fifties being mentioned, is less winter and more spring. Local talk about snow steers conversations toward the lack. Snow in the mountains give us the summer meltwater to keep our land hydrated.

We remind ourselves, look at history. This is Ashland, southern Oregon. Weather spins like a roulette wheel. Wherever it stops is a surprise and doesn’t surprise. Snow can still be on its way.

A new year vibe still reverberates in me, but I look on at what hasn’t changed. While weather is unpredictable, politics remain too predictable. So do family tensions. Mom and sis still butt heads, forcing small matters into huge blow ups.

After all of that, The Neurons playfully flipped “New Year’s Day” into the morning mental music stream. The U2 song from 1983 is written as a love song but a few lines stood out for The Neurons:

And so we’re told this is the golden age
And gold is the reason for the wars we wage
Though I want to be with you, be with you night and day
Nothing changes New Year’s Day

Although nothing changes New Year’s Day, I remind myself, it’s not a nimble world. Emotions, relationships, and politics are forces which require time to shift. A calendar change alone doesn’t provide enough reason for change for many.

I am an optimistic person, though. I look for positive change and I’m ready to embrace it. Let’s hope peace and grace show up and pushes positive change through. Cheers

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Satyrdaz Theme Music

Winds are howling again, furiously shaking trees and bushes. It’s 46 degrees F with expectations that the temperature will branch into the low fifties. Rain struck hard last night at midnight. Bright blue skies now support the prowling sun and its sunlight cape. Stacked clouds lurk on the mountainous horizons. This is Satyrda, January 3, 2026.

As part of my daily morning routines, I answer several questions at Evidation. This includes how well I slept, my mood, and my stress levels. Although I slept well and my mood wants to be better, I feel stressed today.

I must turn first to news now, and politics. After the breaking news that the U.S. attacked Venezuela, that’s on the forefront of my worries. I’m disappointed but not surprised that Trump has chosen to start 2026 by escalating military activities. I’m angry but not surprised that Republican Congressional members are supporting this attack on another nation. We attacked them and kidnapped their president to bring him here, to the United States, to ‘stand trial’. Severe doubts that this will be a fair and just trial haunt me. In my mind, Trump is repeating mistakes of our past by pursuing violent regime change and destabilizing governments.

I’m not surprised. Not learning is a strong part of Trump and the GOP’s current operating position. They don’t want to learn about climate science and address change, pretend that tariffs are not a tax and that they’re not paid by U.S. consumers and won’t increase prices, and pretend that the medical science about vaccinations is not valid. They act like we as a nation haven’t been around for almost 250 years, dismissing alliances and lessons learned.

It is not accidental. The Heritage Foundation and other conservative have longed to drag us back into the 1800s. With a willing and eager Trump as their front man, they’re actively pursuing an agenda to do so.

In breaking news, Trump has announced “We are going to run the country until such time as we can do a safe, proper, and judicious transition.”

What a mess he’s created.

On the personal side, the women in my wife seemed to have gone to war. Mom and sis broke their fragile peace. Sis raged about Mom in texts to me, and Mom did the same. Mom insists that I not defend my sister, that Mom is grievously hurt, and Mom hates living in my sister’s home. At this point, I’ve stopped responding to texts, wearying of the ongoing arguments and drama.

Personally, I see it as a continuum: Mom’s aging and ongoing health challenges; stress, especially holiday-induced stress; their shared past and personality traits; and walking on frayed nerves. Each of the last three blowups have coincided with visitors and holiday moments. Mom can’t partake as she used to, and sis is acting as hostess, with her family visiting. Mom’s issues then distract sis and detract from the day’s spirit.

My wife is also raging and warring against several other people, frustrated by how things are going for her regarding different activities. That causes her to stress and vent, eat poorly, sleep poorly, and sours her mood. At least one event will be over in February but the fallout will probably take a few more months after that.

If 2026 is going to be a year of peace, it’s off to a wobbly start.

With this news, and those three women in mind, The Neurons’ song choice gave me a laugh. The cheeky monkeys chose “Take It Easy” by the Eagles for their morning mental music stream occupant.

Well, of course they did! The song’s beginning alludes to having “seven women on my mind”. A later line proclaims, “Well, I’m a-runnin’ down the road tryin to loosen my load, got a world of trouble on my mind.”

Imagery of those two lines perfectly describe the Venn diagram where my thoughts reside this morning, although not with seven women.

I fervently hope that peace and grace start making some rounds. I’d like to see peace and grace land hard on Donald Trump and the Heritage Foundation. Fingers crossed, peace and grace will also visit Mom, sis, and my wife. Likewise, may peace and grace visit you and your sore areas. Cheers

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Fridaz Theme Music

Welcome, welcome, welcome. It’s First Frida, January 2, 2026, a day traditionally celebrated with food, drinks, and jokes. Here is my joke. Fittingly for this era, it’s AI provided.

I once tried to do nothing.
It took all day.

Currently 49 to 54 F in Ashland with an expected high of 54 to 57. Strong winds are singing their warnings. Grey clouds and sunshine square dance.

I sent my stepmother a condolence card today. I was just expressing my appreciation for what she and her family did for Dad, providing him the love and comfort of a family. Mom, Dad’s first wife, and his biological children from that union, could never work that out. Too many variables to reduce it to understanding. Dad was part of that. As he once told Mom, he didn’t mature until he was 35.

My mood is all over the place today. As I shift away from Dad’s death and the reflections they provoked, I’m moving into the new year and trying to re-engage politics. I don’t want to be a downer. I want to be honest. My mood is up, as is my spirit, but then I read about the latest news, and the sighs creep out of me.

While a new year has begun, Trump hasn’t changed for the better. He’s projecting again, calling Democrats ‘the worst’. I suspect criticism of him squeezed past his handlers. He knows he’s not being held in high regard, and actions he lauds as being great are being disparaged. So it goes in 2026 as it was in 2025, 2024, 2023… That leopard doesn’t change his spots.

After reading political news, my cheeky Neurons introduced “Radio Ga Ga” into the morning mental music stream. That made me laugh. The 1984 Queen song is a nostalgia look back at the radio era as television and music videos rose in popularity. The Neurons jumped on the a chorus after reading about Trump.

[Chorus]
All we hear is radio ga ga
Radio goo goo
Radio ga ga
All we hear is radio ga ga
Radio blah, blah

Radio goo goo, radio ga ga, radio blah blah. That’s too often Trump.

The song itself, though, uplifts me. This particular version, with Freddy Mercury out in front, feels powerful.

With 2026 underway, I hope to see meaningful and positive changes for you and me. May grace and peace come together with us. Cheers

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Twozdaz Theme Music

A tight light gray sheet is pulled down over Ashland. Woven of clouds, rain, and fog, it reduces sunlight to graylight. As light rain sings, the temperature hangs at 38 F with a high of 38 F looming. This is Twozda, December 23, 2025.

Thinking of Mom, life, and politics led me into paths of cogitation about how we shape others’ impressions of us. Sometimes our impressions of others actually undermine our ability to see who they are and what they mean. History with them, and disappointments with them, seem to frequently color our greater impressions and reactions. Emotions overtake thinking. Anger sets in and calcifies. Then we limit engagements, refuse to talk to them. Why should we? They’ve proven who they are to us.

Yet, we know that one of the greatest constants of existence is change. Many of us try and succeed to change ourselves for the better. Sometimes we awaken from whatever cocoon held us and realize, “Oh, shit. What did I do?” Then we hunt avenues to fix whatever mess we created.

Not all, I guess. I’ve known some terminally ignorant people who refused to ever admit they were ever wrong, let alone try to fix things. But others saw them for that toxicity and drifted from them until they stood alone, stewing in their rage about how they knew they’re right and everyone else is wrong. I think Trump is deeply into that circle. The thing is, his wealth and power keep extending his life. He’s surrounded himself with enablers. To admit that he’s wrong is to admit they’re wrong. And they’re shying off from that.

Like Trump, like Mom, like me and others I know, underlying our behavior are health challenges. I’m dealing with mine and seem to be rapidly improving. But I know others who are skating downhill, picking up speed, piling up the problems. It’s harder to see those things in others, whether their causes are emotional, neurological, matters with digestion, depression, or the simpler and more insidious problem…getting old. Even when you know ‘what’s wrong with them’ in clear and lucid terms, it’s hard to grasp the many ways that what’s wrong with them interferes with their being, causes them suffering, and makes them seem to lash out. Some people magnify what they’re going through, hungry for attention. Others hide it as deeply as possible, shunning attention and sympathy, disgusted that they might be *gasp* pitied. We’re complicated beings in a complicated world.

I have Fall Out Boy in the morning mental music stream. “Save Rock and Roll” featuring Elton John is the breakfast soundtrack. It hinges on the pins of my reflections and a lyric that goes, “You are what you love, not who loves you.” Not sure how it fits into my morning morass of mingling musings.

Rock and roll never forgets even if peace and grace seem to. Got my coffee. Here we go, into the gray future once again. Cheers

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