First, let me say, this has everything to do with zombies. I wasn’t attacked by any zombie except for the phantom zombies within me. I can pinpoint it to the zombies that drive my desires to capitulate and eat foods I know I shouldn’t. These zombies are also called ‘habits’. They come out when I demonstrate a weak will.

Follow me two steps back.

The dark waters rose in me yesterday, increasing last night. I could feel them rising and battering me like a storm surge, and witnessed the tangible results in making my plans for today, as well as my reactions to my cats and wife. I didn’t want to do anything. Their neediness and complaints (which were actually requests to be petted and visit with me) exasperated, even infuriated, me.

Then, this morning, my toes were cold in bed. I suffered difficulty swallowing. Rising to feed a cat (it was six AM, after all – time to eat!), I could barely piss. The urine was a feeble dribble. Recognizing these symptoms, I cursed myself for yesterday’s diet, because this is what happens when I eat too much — or the wrong wheat, or wheat prepared in a way that disagrees with me.

I suffer from some wheat or gluten reactions. Its impact varies. I ate food I wasn’t familiar with it but I know it’s loaded with wheat. What sort and how it’s prepared seem to matter. These were baked goods. Baked goods afflict me.

It started with the growers’ market. My wife returned from shopping and having coffee with friends. She offered me the rest of her almond croissant. I accepted and ate it, to be polite, and I didn’t want to be wasteful. I blame my mother for that.

Lunch was Trader Joe’s fat free burritos. Love them but also know that their white flour tortillas cause bloating, swelling and inflammation in me. I suffer phlegm and swallowing issues. But I justified it because my computer had been returned. I was busy with it, very hungry, and the burritos were available and easy to nuke.

My wife had made a blackberry cobbler as a treat, and offered me a piece of that. I had two, to be polite. Mom always encouraged me to be polite.

Dinner, a chile relleno pie that featured a magnificent crust (complemented by a glass of pinot noir), was consumed late, after returning from the Nagasaki-Hiroshima Vigil’s closing ceremonies. I had two wedges, to be polite, followed by a another blackberry cobbler square. It was the kind thing to do.

Meanwhile, my mood was curdling like milk left out in the sun. I felt it, too, yet felt helpless in its face. To continue mixing metaphors and analogies, tides of dark water were rushing in and overwhelming me. I was stressed, irritable, short-tempered, and cranky as a sleepy three year old.

But it was only this morning, when pissing and looking back on the previous day’s eating that I saw the connection between my body, my food intake, and the dark mood. Click — hello. I’d always suspected it, but the mood change and association with food had never been so vividly demonstrated before. And — here is the zombie connection — it was mindless eating,  which is pretty much what zombies do, isn’t it?

I addressed these things with morning meditation for 30 minutes, followed by health visualizations.  Meanwhile I wrote about it in my head. That’s always great therapy for me. I debated about sharing it here. I write so much about me, the bloody blog may as well just be called, Me, Me, Me! But I posted it here anyway, just proving my point that this blog is all about me. But hey, look at its unimaginative name. See?

And zombies. This was also about zombies. Because, when I behave mindlessly, I become a zombie, an angry zombie with some pissing, bloating, and swelling problems, who ate some really good food.