Category: walking

The Exercise Routine

A friend went hiking and then needed a few days to recover. Hips and a bum foot gave her issues. She wins for the best insightful comment about exercising: “I guess my approach of one hard day of exercising a month to overcome the lack of activity every other day needs to be reconsidered.” I’m paraphrasing. She put it better.

I found myself in a similar way. After my arm was broken in two bones a few years ago, I was left without exercising it much. That resulted in atrophied arm and shoulder muscles, which really pissed me off. Just as I was working on recovering from that, I had a ruptured tendon. Repaired with surgery, I was off of intense exercise for over six months last year, beginning in September. Guess what happened to my right leg, home of the ruptured tendon? That’s right, atrophied leg muscles. Like, mother of pearl.

Recognizing these things need to be fixed, I began working to improve. Just free weights, running, pushups, the old-fashioned stuff I’m used to doing. I saw improvements. Better muscle tone and definition, higher energy levels, clearer thinking, weight loss. Then I went on vacay. Other than walking and stretching, I didn’t exercise during the ten-day vacay experience.

Well, when I dropped to give twenty a few days ago, my left arm, the one with the atrophied muscles, was not happy. I barely eked out eleven pushups. The offended limb throbbed in irritation afterwards. Same yesterday and today, proving that it wasn’t a one-day fluke. The throb doesn’t last past five minutes, but it’s another annoyance. It doesn’t affect me when I plank, but it does affect my light weightlifting.

I’ll keep working it. I mean, what else is there to do? Well, yes, I will research and adjust my exercises, and find ways to address the throbbing, but I’ll press on.

That’s the bottom line. Giving up just isn’t an option.

2

Frida’s Wandering Thoughts

Out walking on break today, a Honda Civic passed.

1983, and silver, I saw. As sis had.

Sis’s Honda suffered from cancer rust. This one was in good shape. A Sarah Lawrence College decal was on the back window.

I was taken back. I’ve never been to Sarah Lawrence College, but it’s been in pop culture in sufficient settings that I knew it’s located in New York city. How did that car with that decal end up almost all the way across the nation, in Ashland, Oregon?

I wondered about the car’s history. Was it a gift to a student freshman attending Sarah Lawrence College? Conversely, maybe they bought it for themselves after graduating and beginning a new job. Maybe, though, the car was located here, and a Sarah Lawrence grad bought the car and put their alma mater on the window.

So many questions. When I returned to the coffee shop, I did a distance check between here and Sara Lawrence College: 2901 miles via I80. Take note, though: there’s a lot of construction enroute between here and there, and toll roads. But traffic is light. It’ll take just under 42 hours if you drive straight there.

I wonder if the car would make it. I imagined it returning to its home, like salmon returning to their spawning waters. Then it all veered along science fiction lines and became a tale about cars gaining intelligence and becoming homesick for their first owners, and then seeking them out.

Guess I’ll call it “Tires & Wheels”. That’s the name of the two main characters: a red and white 1985 Chevy K10 pickup called Tires and a 1983 silver Honda Civic named Wheels.

You know what? I think it’s a love story as much as an adventure.

0

Twosda’s Theme Music

Not a good night of sleep to end March of 2025 for me. Twosda, April 1, 2025, has begun with overnight lows in the bottom of the 30s F. 38 F now. Highs will hit the 40s. Squirmy grey clouds shoulder down onto the mountains and separate into misty tendrils. Rain falls. Blue sky is off limits. A skittish sun reassures us it’s daytime.

Papi disliked the rain. He was in and out a billion and seven times between 6 and 8 AM. Fed up by the stale routine, I lectured him. “You’re the cat who cried in and out too many times. If you go out this time, you’re staying out there.” He was mute in response but went out. Thereafte, he beat to come in every ten minutes. I finally let him in after an hour. He reproached me with a look. Nothing has been learned here.

Dreams then contributed to my sluggish state. I had a dream in three parts. The cat kept disrupting it but I kept returning to it. Now I’m on my cup of coffee, looking to it to prompt more blood flow through me.

“We could get a tushy,” my wife says. “It’s very popular.”

She’s referring to a bidet seat. She’s been off and on about this for six months. First on. She wanted one with warm water. Than off because we don’t have an electric outlet by the toilet. I suggested having one installed. She thought about that for a few weeks and then turned that down.

“Do you want a cold water one then?” I asked. That was the natural follow up.

“Let me think about it.”

So she’s back on it today. “We need to measure the toilet,” I tell her. “To ensure it fits.”

“It fits ninety percent of all toilets,” she says.

I’ve heard that before. “We need to measure and confirm it fits our toilet seat’s shape and size. What’s a skirted toilet?” I will do these things later, I tell myself. I don’t want to disturb my morning routine. It already feels wrecked.

Part of my wrecked sensation came from a foot episode. The one which has recovered from surgery. When I arose to partake of Papi’s ingress/egress routine, the foot was painful and stiff. I’d not had any issues with it. So I responded to self, “WTF?” Thoughts of what I did with the foot the previous day were pursued. Nothing meaningful was found. It feels fine now. I register it in my permanent record as another life mystery.

Tame Impala is performing “Let It Happen” in the morning mental music stream. Maybe it’s associated with the dreams. Could also be from thinking about ordering and installing the bidet seat or from pondering the crumbling United States and the GOTP and MAGA response is to it. Although The Neurons have been with me for a few years, I’m still trying to understand how they work.

“Let It Happen” came out in 2015. I didn’t remember that. Looked it up on the net. Wiki thingy’s summary says, “Let It Happen” is about “finding yourself always in this world of chaos and all this stuff going on around you and always shutting it out because you don’t want to be part of it. But at some point, you realize it takes more energy to shut it out than it does to let it happen and be a part of ‘it’.” That’s according to Kevin Parker. Parker is the Australian who wrote the song and performs it.

I think I’m seeing some glimmering of why The Neurons have it racing around my morning mental music stream.

Coffee is not helping much this morning. My bed is singing me a lullaby. But it’s April 1. No foolin’. We’re washing the bed linens. And I want to get on to things. Writing, um, showering and dressing. I also have a bidet to order.

Hope your day is going better. Cheers

0

Goldilocks

Daily writing prompt
What is your favorite type of weather?
View all responses

I’ve become a sunshine person. It wasn’t always like this. When I was young, I’d go out in weather that had others questioning my sanity. As I grabbed coats, shoes, whatever was needed, people would eye me with aghast expressions. “You’re going out in that?”

“Sure,” I’d answer, “it’s just a little rain.” Even if was a monsoon. Rain, snow, sleet, wind, nothing kept me in. Not even thunder and lightning. “Just going for a walk.”

I loved pitting myself against the elements. Felt like a hero out of a 19th century novel, just a rugged individual surviving against the elements. I thought myself quite heroic. Especially when I knew there was somewhere safe, warm, and secure to retreat to when I had my fill of being heroic.

Different these days. “Where’s the sun?” I ask. I search all of the sky, even though I know where it’s supposed to be. I know where east is. I know the sun rises in the east and sets in the west. I know those directions. Still, I sweep the sky in search of the sun, in case it got off its leash.

I don’t usually get an answer to my question about the sun’s location. Others always think it rhetorical. Probably because everyone knows where the sun is going. Not like it’s a wandering cat.

I used to be more indifferent to the sun. Now, I’m very picky. I don’t want it too bright, too hot, or too much. I have become Goldilocks sampling the three bears’ stuff.

I like a good warm sunshine. Not enough for sweat these days. Used to be — but you know. I don’t want to sweat. I want to be warm, with enough sunshine that wearing sunglasses make sense. Not that it really matters to me: I’m almost always wearing sunglasses outside. Sometimes I wear them inside.

“Why don’t you take off your sunglasses?” my wife will say. “You’re inside now.”

“I’m fine.”

“You look ridiculous.”

I shrug. I’m used to that.

5

Saturda’s Wandering Thoughts

Just a pause to say that I’m grateful.

I’m grateful that the medical profession has developed the knowledge, insights, and treatment for what ailed me.

I’m grateful for a medical team who guided me safely through weeks of pain through surgery and recovery.

I’m grateful that I have a house where I can take a shower, and I’m grateful for the society, civilization, and people that built the systems which enabled me to take a hot, long shower this morning.

I’m grateful that I can walk normally again, free of pain.

There’s a lot to be grateful for in my life. I’ve always been pretty fortunate. I’ve taken a lot of it for granted. So, I thought this needed to be noted. I am grateful. I may not always sound like I am, but that’s just my nature.

0

Medical Update

Happily, I can share a major change for me. My right compression sock has arrived.

TL/DR: my custom sock arrived for my right leg, ankle, and foot, freeing me from the bandages I’ve been wearing. I can bath normally again.

Longer story. As background, I had a few medical setbacks starting about six years ago. It began with an enlarged prostate gland which led to a obstructed bladder and an emergency room visit. A catheter was inserted up my johnson and I wore a bag on my ankle to collect urine for a few days. Of course, I was also put on Flomax.

Around the same time, I noticed some swelling and redness around my ankles. I didn’t know it then, but edema was developing.

I then suffered two broken bones in my left arm during a DIY effort about two years later. That slowed me down. My edema worsened. I’ve always been active. I had been averaging walking eleven to thirteen miles a day. Now that dropped way down. Six became a challenge.

The edema worsened. It was affecting the skin on my lower legs, ankles, and feet.

I then somehow ruptured my right peronous longus tendon. It snapped as I was crossing a street in Oakmont, PA, in May of last years. MRIs revealed it completely severed at my ankle. It’s supposed to wrap around under my foot, but nothing remained of it on my foot’s underside. Besides pain, it created major instability for me. And it slowed me more. My edema worsened.

Surgery was done for the ruptured tendon. The surgeon removed what was left of it and sewed up the end. My surgery wouldn’t heal. Now restricted to this boot to stabilize and strengthen my ankle, I was limited to bed rest for several weeks and reduced activity. The surgery wasn’t healing becaus the edema was worsening, causing my right ankle and foot to balloon.

It was a frustrating spiral.

Along the way, the medical ‘they’ decided that I seemed to be affected with lymphedema. In abbreviated explanation, my lymph fluid was not going up the lymph vessels and was accumulating in my calves, ankles, and feet, causing the swelling. Lymphedema massage therapy to stimulate the lymph fluid flow was set up. Three times a week, I went in and had my limbs from my calves down massaged and then wrapped in cotton, foam, and elastic bandages.

I’d also done some research about my lymphedema. Following advice and guidance from the net, I sharply reduced my sodium intake and heavily increased how much water I drank each day. I also reduced coffee and alcohol consumption, and added specific exercises to combat lymphedema to my daily routines. Part of that are self-massages to stimulate lymph fluid flow. See, from what I can tell, my body doesn’t process sodium well. Sodium is often used as a binding agent in processed food. The same thing was happening to me. Sodium is probably thickening my blood and thickening my lymph (or lymphatic — they express it both ways) fluid, driving the swelling. I drink more water to thin my blood and lymph fluid. I’m still walking six miles a day.

It all seems to have worked. I began my lymphedema therapy in Feb. Within a week, the left side graduated to the custom made compression sock. It was doing very well. I still wear that sock every day, washing it each night by hand. I’ve not had any swelling on that side. They will be providing me several more custom socks for it, and the right side.

My right side, which was the side of the surgery, also quickly improved. I no longer have swelling there, either. In fact, on Feb 19, my massage therapist put in the order for the right side’s custom sock. We expected it to arrive by the end of Feb.

But it didn’t. Concerned that it was lost somewhere, I called the company who provides the sock. They confirmed that they didn’t order it for me until the end of February, nine days after the order was put in. It seems that government bureaucracy slowed its progress, as it had to be approved by the powers before the order was created.

Anyway, the right side sock arrived yesterday. I get to go to physical therapy and have it put on today. And that means, a shower. See, the bandages could not get wet. So I was not allowed showers. I could wrap the bandaged limbs in plastic garbage bags and bath in a tub with my lower legs and feet outside the tub, but man, that wasn’t very satisfying.

So tonight, I shall shower. I suspect it will be long and hot shower, and very, very sweet.

8

Sunda’s Wandering Thoughts

I watched a woman enter the coffee shop. She’s familiar to me as a semi-regular. Like me, in her late sixties, I think, she walks with direct, no-nonsense style. Her hair is short but neat, and her clothing matches that no-nonsense, low maintenance image. I wonder if that’s how she is — no nonsense, direct, practical. Or is this a facade? Does she walk like that because that’s how she wants to be, and not how she is?

Fun to imagine such a character like that. Reminds me of friends I’ve had. Intelligent and capable in one arena, they were disasters in other areas of their life. Yet others were methodical, practical, and organized in all facets of life.

Memory of a co-worker’s comment to me once springs up: “Your level of organization must drive your wife nuts.” They said that while I was organizing software packages.

No, my wife has never commented on it. But when I put something away, I can tell you exactly where it is. Which, as I think about it, is exactly like both Mom and Dad.

2

Medical Update

I made it to my first lymphedema massage therapy session yesterday. I began experiencing edema in about 2020, around 63 years old. I walked about eleven miles a day back then. Went all over town carried by my feet and legs. As various injuries slowed my exercise routines, bilateral edema developed in my legs. This became a real nuisance when I had ankle surgery to address a ruptured tendone. Swelling caused by edema kept me from healing correctly. Yeah, that sucked. My orthorpedic surgeon recommend that I pursue lymphedema massage therapy. When I expressed interest, he set it up.

My first appointment was supposed to be Munda. I cancelled because of snow, and the therapist cancelled Wednesday due to snow. A young woman named Anastasia is my therapist. When I made it in yesterday, we laughed over the week’s crazy snow weather and agreed, Ashlandia was hit much harder than her town, Medford. Makes sense, as Ashland is at a higher elevation.

Not my foot.

Ana wrapped my legs as part of the process called lymphedema compression bandages. Used to help manage lymphedema by a sequence of pressure from high to low to help the lymph vessels move their fluid, the bandages end up being very thick. My toes were individually wrapped, then foot, ankle, calf, up to my knee on both sides. Sort of looks like a mummy. After that, dark blue open-toed sandals with velcro straps were provided. They were needed because my wrapped feet were too large for my shoes.

When my wife saw me in my new gear, she doubled over in laughter.

She laughed again today when she saw me. She couldn’t believe that after my appointment yesterday, I went grocery shopping. Her exact exclamation was, “I can’t believe you went into a store looking like that. You’re braver than me.”

I replied, “Nobody noticed.”

Her eyes widened. “Oh, honey, they noticed.”

Whatever her and others’ opinions of appearances, I’m astonished by how my legs feel within these bandages. There is absolutely no pain. No limitations on movement and flexing that’s generated by swelling. No stiffness. Before that, I had a regular evening struggle. Once my compression socks were removed for the day, swelling into my feet. This really affected my ability to bend and flex my ankles and toes. Exercising them came with a double shot of anguish. With these bandages, there is none of that.

Besides the shoes, the other drawback is the bathing limitation. The bandages can’t get wet. That means washing my hair in the sink and giving myself a sponge bath.

It’s a tiny sacrifice to have my legs, ankles, and feet feeling and doing so much better.

5

Sunda’s Wandering Thoughts

Snow was falling, and I was walking through it. No wind was bothering us, and the temperature is hovering around 33 F, so it’s not too cold. I enjoy walking in general but walking in snow is special. Snow affects all the senses for me. As it collects, it muffles sounds. Falling, it alters light. Snow flakes feel different, too, because each is as unique as a person, animal, or leaf. Everything seems magnified, walking in snow.

At the intersection of all these sensations, I fall back into memories of being a child, walking through snow. Tasting snowflakes with my tongue. Watching air condense as I breathe out. Examining the world as a new cover falls over it. Snow often drove people into buildings, and my walks outside were rewarded with solitude. Sometimes, semi-profound observations visited, but I mostly just walked, holding hands with nature.

9

Sunda’s Wandering Thoughts

My wife encouraged me to investigate ‘orthopedic shoes’.

Gadzooks. The thought of buying or wearing anything labeled as ‘orthopedic’ made feel like dust was settling on my hunched, decrepit form. But I was also intrigued by what I read. After perusing multiple shoe reviews, I selected a pair of Keen WK400 shoes.

Keens attracted me because I have owned several pairs of Keens and enjoyed them. They always comforted my feet like they were vacationing in a five-star spa resort. And I like the Keen’s looks. My Keens always featured a ‘squared off toe box’, which frequently attracted others’ comments with their unique look.

Besides the toe box, these shoes have a rocker-shaped sole. It’s seriously curved. In photos, their appearance prompted my eyebrows to rise in leery doubt on their own volition. But I tried on a pair and started walking around.

Quite comfortable. The curved sole does not seem as pronounced in hand — or on foot — as they do in the photo. Walking was a real surprise. The curved sole permits a more natural movement to me.

So, yeah, I’m pleased with my purchase. Just don’t expect me to tell you about my orthopedic footwear. They’re just shoes.

3

Blog at WordPress.com.

Up ↑