Category: walking

Saturda’s Wandering Thoughts

Just a pause to say that I’m grateful.

I’m grateful that the medical profession has developed the knowledge, insights, and treatment for what ailed me.

I’m grateful for a medical team who guided me safely through weeks of pain through surgery and recovery.

I’m grateful that I have a house where I can take a shower, and I’m grateful for the society, civilization, and people that built the systems which enabled me to take a hot, long shower this morning.

I’m grateful that I can walk normally again, free of pain.

There’s a lot to be grateful for in my life. I’ve always been pretty fortunate. I’ve taken a lot of it for granted. So, I thought this needed to be noted. I am grateful. I may not always sound like I am, but that’s just my nature.

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Medical Update

Happily, I can share a major change for me. My right compression sock has arrived.

TL/DR: my custom sock arrived for my right leg, ankle, and foot, freeing me from the bandages I’ve been wearing. I can bath normally again.

Longer story. As background, I had a few medical setbacks starting about six years ago. It began with an enlarged prostate gland which led to a obstructed bladder and an emergency room visit. A catheter was inserted up my johnson and I wore a bag on my ankle to collect urine for a few days. Of course, I was also put on Flomax.

Around the same time, I noticed some swelling and redness around my ankles. I didn’t know it then, but edema was developing.

I then suffered two broken bones in my left arm during a DIY effort about two years later. That slowed me down. My edema worsened. I’ve always been active. I had been averaging walking eleven to thirteen miles a day. Now that dropped way down. Six became a challenge.

The edema worsened. It was affecting the skin on my lower legs, ankles, and feet.

I then somehow ruptured my right peronous longus tendon. It snapped as I was crossing a street in Oakmont, PA, in May of last years. MRIs revealed it completely severed at my ankle. It’s supposed to wrap around under my foot, but nothing remained of it on my foot’s underside. Besides pain, it created major instability for me. And it slowed me more. My edema worsened.

Surgery was done for the ruptured tendon. The surgeon removed what was left of it and sewed up the end. My surgery wouldn’t heal. Now restricted to this boot to stabilize and strengthen my ankle, I was limited to bed rest for several weeks and reduced activity. The surgery wasn’t healing becaus the edema was worsening, causing my right ankle and foot to balloon.

It was a frustrating spiral.

Along the way, the medical ‘they’ decided that I seemed to be affected with lymphedema. In abbreviated explanation, my lymph fluid was not going up the lymph vessels and was accumulating in my calves, ankles, and feet, causing the swelling. Lymphedema massage therapy to stimulate the lymph fluid flow was set up. Three times a week, I went in and had my limbs from my calves down massaged and then wrapped in cotton, foam, and elastic bandages.

I’d also done some research about my lymphedema. Following advice and guidance from the net, I sharply reduced my sodium intake and heavily increased how much water I drank each day. I also reduced coffee and alcohol consumption, and added specific exercises to combat lymphedema to my daily routines. Part of that are self-massages to stimulate lymph fluid flow. See, from what I can tell, my body doesn’t process sodium well. Sodium is often used as a binding agent in processed food. The same thing was happening to me. Sodium is probably thickening my blood and thickening my lymph (or lymphatic — they express it both ways) fluid, driving the swelling. I drink more water to thin my blood and lymph fluid. I’m still walking six miles a day.

It all seems to have worked. I began my lymphedema therapy in Feb. Within a week, the left side graduated to the custom made compression sock. It was doing very well. I still wear that sock every day, washing it each night by hand. I’ve not had any swelling on that side. They will be providing me several more custom socks for it, and the right side.

My right side, which was the side of the surgery, also quickly improved. I no longer have swelling there, either. In fact, on Feb 19, my massage therapist put in the order for the right side’s custom sock. We expected it to arrive by the end of Feb.

But it didn’t. Concerned that it was lost somewhere, I called the company who provides the sock. They confirmed that they didn’t order it for me until the end of February, nine days after the order was put in. It seems that government bureaucracy slowed its progress, as it had to be approved by the powers before the order was created.

Anyway, the right side sock arrived yesterday. I get to go to physical therapy and have it put on today. And that means, a shower. See, the bandages could not get wet. So I was not allowed showers. I could wrap the bandaged limbs in plastic garbage bags and bath in a tub with my lower legs and feet outside the tub, but man, that wasn’t very satisfying.

So tonight, I shall shower. I suspect it will be long and hot shower, and very, very sweet.

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Sunda’s Wandering Thoughts

I watched a woman enter the coffee shop. She’s familiar to me as a semi-regular. Like me, in her late sixties, I think, she walks with direct, no-nonsense style. Her hair is short but neat, and her clothing matches that no-nonsense, low maintenance image. I wonder if that’s how she is — no nonsense, direct, practical. Or is this a facade? Does she walk like that because that’s how she wants to be, and not how she is?

Fun to imagine such a character like that. Reminds me of friends I’ve had. Intelligent and capable in one arena, they were disasters in other areas of their life. Yet others were methodical, practical, and organized in all facets of life.

Memory of a co-worker’s comment to me once springs up: “Your level of organization must drive your wife nuts.” They said that while I was organizing software packages.

No, my wife has never commented on it. But when I put something away, I can tell you exactly where it is. Which, as I think about it, is exactly like both Mom and Dad.

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Medical Update

I made it to my first lymphedema massage therapy session yesterday. I began experiencing edema in about 2020, around 63 years old. I walked about eleven miles a day back then. Went all over town carried by my feet and legs. As various injuries slowed my exercise routines, bilateral edema developed in my legs. This became a real nuisance when I had ankle surgery to address a ruptured tendone. Swelling caused by edema kept me from healing correctly. Yeah, that sucked. My orthorpedic surgeon recommend that I pursue lymphedema massage therapy. When I expressed interest, he set it up.

My first appointment was supposed to be Munda. I cancelled because of snow, and the therapist cancelled Wednesday due to snow. A young woman named Anastasia is my therapist. When I made it in yesterday, we laughed over the week’s crazy snow weather and agreed, Ashlandia was hit much harder than her town, Medford. Makes sense, as Ashland is at a higher elevation.

Not my foot.

Ana wrapped my legs as part of the process called lymphedema compression bandages. Used to help manage lymphedema by a sequence of pressure from high to low to help the lymph vessels move their fluid, the bandages end up being very thick. My toes were individually wrapped, then foot, ankle, calf, up to my knee on both sides. Sort of looks like a mummy. After that, dark blue open-toed sandals with velcro straps were provided. They were needed because my wrapped feet were too large for my shoes.

When my wife saw me in my new gear, she doubled over in laughter.

She laughed again today when she saw me. She couldn’t believe that after my appointment yesterday, I went grocery shopping. Her exact exclamation was, “I can’t believe you went into a store looking like that. You’re braver than me.”

I replied, “Nobody noticed.”

Her eyes widened. “Oh, honey, they noticed.”

Whatever her and others’ opinions of appearances, I’m astonished by how my legs feel within these bandages. There is absolutely no pain. No limitations on movement and flexing that’s generated by swelling. No stiffness. Before that, I had a regular evening struggle. Once my compression socks were removed for the day, swelling into my feet. This really affected my ability to bend and flex my ankles and toes. Exercising them came with a double shot of anguish. With these bandages, there is none of that.

Besides the shoes, the other drawback is the bathing limitation. The bandages can’t get wet. That means washing my hair in the sink and giving myself a sponge bath.

It’s a tiny sacrifice to have my legs, ankles, and feet feeling and doing so much better.

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Sunda’s Wandering Thoughts

Snow was falling, and I was walking through it. No wind was bothering us, and the temperature is hovering around 33 F, so it’s not too cold. I enjoy walking in general but walking in snow is special. Snow affects all the senses for me. As it collects, it muffles sounds. Falling, it alters light. Snow flakes feel different, too, because each is as unique as a person, animal, or leaf. Everything seems magnified, walking in snow.

At the intersection of all these sensations, I fall back into memories of being a child, walking through snow. Tasting snowflakes with my tongue. Watching air condense as I breathe out. Examining the world as a new cover falls over it. Snow often drove people into buildings, and my walks outside were rewarded with solitude. Sometimes, semi-profound observations visited, but I mostly just walked, holding hands with nature.

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Sunda’s Wandering Thoughts

My wife encouraged me to investigate ‘orthopedic shoes’.

Gadzooks. The thought of buying or wearing anything labeled as ‘orthopedic’ made feel like dust was settling on my hunched, decrepit form. But I was also intrigued by what I read. After perusing multiple shoe reviews, I selected a pair of Keen WK400 shoes.

Keens attracted me because I have owned several pairs of Keens and enjoyed them. They always comforted my feet like they were vacationing in a five-star spa resort. And I like the Keen’s looks. My Keens always featured a ‘squared off toe box’, which frequently attracted others’ comments with their unique look.

Besides the toe box, these shoes have a rocker-shaped sole. It’s seriously curved. In photos, their appearance prompted my eyebrows to rise in leery doubt on their own volition. But I tried on a pair and started walking around.

Quite comfortable. The curved sole does not seem as pronounced in hand — or on foot — as they do in the photo. Walking was a real surprise. The curved sole permits a more natural movement to me.

So, yeah, I’m pleased with my purchase. Just don’t expect me to tell you about my orthopedic footwear. They’re just shoes.

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Sunda’s Theme Music

Mood: Sunupbeatgetic

I got a sunshine on a cloudy day.

This is Sunda, December 29, 2024. Yes, we have sunshine. Been a few days since its lights tickled our eyes. Poured last night, prompting a flood advisory for our county, although our town was spared. Lifting and breaking up this morning, the clouds are permitted full view of the low mountains around us. Yes, they’re all still there. 43 F now, a high of 43 F and light rain showers are expected today. This is a welcome change from yesterday, where the air became smeary with fog, mist, and rain.

Papi the ginger blade, aka Butter Butt and the floof previously known as Meep, has been shedding a lot this year. He’s always liked to pretend that he’s a wild animal tolerating domestic pleasures, so he spends time outside even though it’s been sheeting rain. Drives us nuts because we want him in and safe, but he’s perfected the noises and activities that drive us to the precipice of sanity. Reaching it, we give in with a shout and let him out. We’re trying to figure out if there’s reason to his heavy shed load. Is it because it’s not as cold as it usually gets? Does it have to do with the heavier rain load than usual? We don’t know. I plan to inquire about their cats’ shedding from others locally who live with cats.

An energetic, upbeat mood has a grip on my psyche today. I’ve avoided news so far to sustain the mood. It’s fired by a dream about a blues concert that transformed into an erotic dream as a woman seduced. Woo hoo. Good to have one of those every now and again. BTW, I took a kazoo with me to the blues concert and played it.

Weird confluence of music in the morning mental music stream (Trademark flourishing). First came Cher with “Bang Bang (My Baby Shot Me Down)”. Sonny Bono wrote the song and it was released in 1966. Whatever convoluted reasons The Neurons had for bringing this song up weren’t being peeled back.

Just as I finished puzzling over that, The Neurons introduced Peter Gabriel with “Sledgehammer” from 1986. Like, “Huuuhhhh? Why is that in my head?” The Neurons remained mute on their reasoning. Musing between the two songs, I was leaning toward Cher’s.

Then, walking about, doing morning exercises, I was contemplating where my foot is hurting. Nothing from the ankle where I had my surgery hurt. No, it was hurting proximal to the lateral metatarsals on the right side, what we often call the little toe or the pinky toe, really, phalanges three, four, and five. They dislike bending down post surgery. CBD topical cream working in concert with Salon Pas heating pads alleviate some of the pain and stiffness. The stiffness is more problematic than the pain, and I realize that it’s the cause of my antalgic limp. Just one of those things to work through.

Anyway, from that course of thinking arose The Police with “King of Pain” from 1983. The connection is that where they sing, “That’s my soul up there” in the background chorus, I used to believe they sang, “That’s my source of pain,” in a classic mondegreen goof.

That’s my morning. Coffee has hit the spot. Here’s the music. Cheers

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Frida’s Theme Music

Mood: Decembristism

It was a dark and gloomy night but dawn broke as a bright, sunshiny day. Rain clouds knifed in during the intervening hours between now and then, thwarting the sun’s stalwart efforts to give us light and heat. Today is Frida, December 27, 2024. We’re surfing a 54 degrees F day, which t’aint a bad temperatures. The winds that scoured us last night have retreated. A kittenish breeze teases the trees.

Dreams rocked my night. All of ’em were quite personally oriented. Awakening from them had me thinking long and hard about them and what they meant, if anything. That’s often the issue with dreams: any meanings which your brain could be sharing gets wrapped and warped by confusing elements. Do they mean something, or are they just neurons gaming your consciousness?

Ran into a friend this morning. Well, not literally; we encountered on another. We’d not seen each other since October. I may’ve mentioned in posts here that I had ankle surgery in October and then immobolized by the recovery process. He didn’t know that and wondered where I’d been. I presented him a situation précis, with the main point being, that’s life. Afterward, walking away, The Neurons brought up a Dire Straits fave of theirs, “The Walk of Life”, into the morning mental music stream (Trademark aging). I originally associated the song with sports, especially baseball. Listening more closely, I recognized that it was about someone singing songs, and several references to rock and roll songs are heard throughout. An interview with Knopfler, the singer, songwriter, and guitarist behind the song, later confirmed this. Now I associate the song with anyone trying to make good through strife, keeping on toward a goal. This is life; you do the walk.

Days of 2024 vintage are trickling away. 2025 is coming up like a full moon over the trees. Time to rock on one more time. Here we go with the music. Cheers

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Woundsday’s Theme Music

Mood: Reinvigorated

It’s Woundsday, December 4, 2024. The stagnant air seemed to have shifted a little, as the chill has abated. Although Ashlandia is claimed to be foggy, my perch’s view was fog free. Sunshine enriched blue skies took the vision field from end to end. Now, 11 AM, my personal weather sys says it’s 46 F outside. Alexa claimed it’ll be 67 F today but I don’t trust it. Other forecasts say 57 F today, which seems reasonable.

It’s Woundsday because I’ve been busy this morning licking my wound. Eww. Gross. Figuratively licking my wounds. The wound is the surgery site to repair my ankle. Much better today, thanks. Now I’m practicing my walk, trying to rid myself of my limp, regain some grace, and speed up my stride.

We’ve been following several news stories. One is that another Trump nominee has withdrawn. I’m not celebrating as I’m sure he’ll find a horrid replacement. My wife then regaled me with a few Buzzfeed anecdotes about people realizing what their support of Trump means to what goes on in their world. Trump nominees are surprising them. Examples include a business women who was planning equipment purchases being taught what the tariffs will do. Then there are parents with a child in Headstart just learning that Trump intends to shut down Headstart and now wonder what will happen to their child. In other words, they’re gettin’ woke by their vote.

Also following a story in Pennsylvania about a woman who fell into a sinkhole while looking for her cat in Tuesday morning’s cold, dark hours. I’m from that area and have family still living in the region, so it’s one of those six degrees of separation things. I hope they find her alive and well but I’m sadly doubtful at this point.

Today’s music in the morning mental music stream (Trademark okay) is “Feelin’ Alright”. I posted this song back in 2016. I wrote then: “I’d only recently learned that Dave Mason wrote this song. I knew that Traffic had performed it, but in my heart, this song always belonged to Joe Cocker. Whichever group or performer does it, the song always lifts me up. I loved it when he sang it in concert.” Still standing with that declaration. It’s my song for Woundsday because I’m going to have beers with my friends tonight. It’s our usual Wednesday setup. I haven’t attended for seven weeks. Haven’t had a beer in that period, too. I did have wine and rum with mulled cider on T-Day, though. Beyond that, I’m walking well and experiencing minimal discomfort and pain.

I woke from a dream this morning and remembered open lines from a Dylan Thomas poem.

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

The dream had been about reinventing myself and reinventing the world, so I can understand the connection with the poem. It’s one of my top five poems.

Hope you have a superb Wednesday, and the days beyond today are also superb as we count down the last of 2024. Coffee and I have rekindled our relationship once again. We’re good to the last drop. Here’s the music. Cheers

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Tuesday’s Political Thoughts

There’s a gruff guy whose house I regularly pass. About my age, he sometimes nods but never speaks as he works on his yard, house, or car. If he was a novel stereotype, he’d be a bitter former Marine who saw combat and carries wounds. Just from the way he eyed me as I passed by on my walks, I guessed he was a Trump supporter or leaned that way.

I always remind myself that I can’t judge people by how they look. Appearances deceive. Someone glancing at me, with my American flag pin on my ever-present hat, might think of me as a Trump supporter. Sad that in our polarized age, waving the flag has become associated with our political system’s right wing.

Yesterday, a Harris-Walz sign appeared in his yard. He was doing something over by his outdoor spigot and glanced up. Walking by, I nodded hello, and then added, “I like your sign. I hope Harris wins.”

He replied, “So do I. I’ve donated money to her, and I’ll keep donating to keep that orange asshole out of the White House.”

Go Harris. Vote blue.

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