Category: walking

Thursday’s Theme Music

We have a 3-F day: freezing, frosty, foggy. So sad it’s Thursday instead of Friday… The temperature is hanging around 28 degrees F.

Today is February 4, 2021. Sunrise came at 7:21 AM. Sunset is expected at 5:28 PM.

Had David Bowie and “Heroes” on my mind yesterday. Then “Space Oddity” was introduced, along with “Diamond Dogs”. But walking late yesterday afternoon brought another song to mind.

Although yesterday started cold and snowy, by late afternoon, it was fifty-two and sunny. I went walking for exercise and as respite from feeling crowded with my wife and cats, but also for writing therapy. I was introducing the progs and wanted to refine my sense of who they are and how they fit. That was happily resolved, which made me think, walking is often the remedy for exploring writing for me. That stream of thought unleashed a stream of song fragments into the mental music stream, including “Remedy” by The Black Crowes (1992).

Stay Positive. Test Negative. Wear a Mask. Get Vaccinated. That’s the remedy for this coronavirus times. Here’s the song.

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Wednesday’s Theme Music

Today is January 20, 2021, a Wednesday. Sunrise was at 7:34 AM and sunrise is coming at 5:10 PM. Between them, the weather looks hazier than yesterday but still sunny. It’s currently 34 degrees F but we expect warmer.

Congratulations to President Joe Biden, forty-sixth POTUS, and Vice-President Kamela Harris. The inauguration ceremonies in D.C. were on the television at the same time as my wife’s Zoomercise class. There’s usually seventy to eighty people present; today there were twenty-eight. The rest were off watching the inauguration, we suspect. My wife exercised but kept the television on to hear President Biden’s speech and the Vice-President’s speech, and the rest of the pomp.

I walked two miles yesterday in the late afternoon, masking when I encountered people but trying to stay to routes that let me avoid them. Going up allowed me the privilege of gazing across the valley to where sunshine bathed green and brown hills, evidence that we’re creeping out of winter and toward spring. An Oasis song from 1996, “Don’t Look Back in Anger”, came to mind and stayed with me. I thought that it should be today’s theme music.

Slip inside the eye of your mind
Don’t you know you might find
A better place to play
You said that you’d never been
But all the things that you’ve seen
Will slowly fade away

So I start a revolution from my bed
‘Cause you said the brains I had went to my head
Step outside, summertime’s in bloom
Stand up beside the fireplace
Take that look from off your face
You ain’t ever gonna burn my heart out

h/t AZLyrics.com

Stay positive, test negative. Wear a mask. Get the vaccine, and lean forward.

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Sunday’s Theme Music

Out trudging our surrounding vales and hills yesterday, doing a mile in the afternoon, pushing for some cardio. Though a wintry sense hovered in the air, an inspiring freshness imbued it. Rain seemed headed my way from smell and look and the sun was taking a slow dive through purple and red scales. Such an atmosphere kicked in a well-remembered walking song, “Ramble On”, by Led Zeppelin (1969).

When I was young, my mother always told me, “You have two legs. Walk.” She also regaled us with her youthful walks. She lived in a tiny town, Turin, Iowa, on the floodplain’s edge. Her walk to school wasn’t far. Walking was the normal means of getting about town, and the town was made for walking. I know, because after hearing from her, I visited Turin one year, and walked around it. It’s just a few blocks square.

Her insistence that I have two legs and can walk kicked in a walking habit for me. Walking is mode of transportation, alone time, and a meditative process. It invigorates my writing efforts. Naturally, it also fuels memories. Playing into memories comes music. I always played some in my head when walking.

I had transistor radios when I was young. They were cheap and broke easily. Didn’t help that I would drop them. Battery-operated, new batteries was a constant issue. So, the music had to come from my head. “Ramble On” quickly became a walking fave. Its guitars, drums, and vocals, found an eager fan in my thirteen-year-old self. That thirteen year old seems to still be alive inside.

Stay positive. Test negative. Etc.

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Friday’s Theme Music

Singing “When I Come Around” by Green Day (1995) to myself this morning. It’d become one of my regular walking songs back when I started walking as part of my writing routine. I always enjoy the lines about doing it right.

So go do what you like
Make sure you do it wise
You may find out that your self-doubt means nothing was ever there
You can’t go forcing something if it’s just not right

h/t to Genius.com

I always thought that good writing advice. You can’t go forcing it. Take your time and do it right.

Merry new year. May your 2021 be filled with joy, optimism, and success. Stay positive. Test negative.

Cheers

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Monday’s Theme Music

I was out helping my wife with the Food and Friends Project. She’s the official volunteer. Once a week, the takes her place in the rotation to deliver meals to shut-in seniors. The list has become reduced to one page, just eight clients for her route, since the pandemic has set in. We know a few passed away to non-COVID-19-related issues. We wonder about the rest. I’m just the driver, helping her so it goes quicker for her, and it gets me out of the house, doing something else.

While out, I saw so many people walking alone. Of course, I generally walk alone; I plan to walk today. It’s sunny, temperatures in the high thirties, but dry (and that damn wind has stopped for a day). Perfect to do two to three miles of hills.

Among those walking alone were people who seemed like me. Out on errands or walking for the satisfaction of it. Some, though, you question their circumstances. Anyway, it prompted me to begin thinking about all of that, about who we are, who (and what) we were, and who/what we become. So much is beyond our control as circumstances and/or tragedy strikes and/or our bodies and minds betray us. Who we become often becomes dependent on who we have around us.

All these thoughts snaked around to a 2005 Audioslave song, “Be Yourself”. The song is about trying to find salvation (is it inside you or elsewhere) and also what you hide and what you reveal, and what you are inside.

Someone tries to hide himself, down inside himself he prays
Someone swears his true love until the end of time, another runs away
Separate or united, healthy or insane

h/t to Genius.com

2020 is closing up shop. Stay positive, test negative, wear a mask, and get vaccinated. 2021 is about to begin. Bring it on.

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Friday’s Fumbles

  1. Well, the Pittsburgh Steelers lost. Not completely unexpected. A loss isn’t the end of the world. Now riding eleven wins and one loss, they should have won the game. They had a lead, blew it, and then couldn’t come back, leading to a lot of teeth grinding on my part. What’s most disturbing is that the issues that fans like me were worrying about (the inability to execute the run game, dropped passes, offensive predictability) bit them as expected, the second week in a row. This time, they couldn’t overcome it. The question before Sunday’s game against Buffalo: can they address these issues? They have their #1 RB back, and DeCastro to the lineup. Those two things should help. Over on Defense, though…injuries thin the roster. It’s a hold-your-breath game this weekend. Most experts are predicting a Steelers loss. Which pleases me, as they seem to play better as underdogs.
  2. The lawsuit to overturn the results in four states disturbs me. It’s being led by Republicans who always insisted that states’ right are paramount, on behalf of a president who always insisted that states’ rights are paramount. Their rank hypocrisy and desperation to overturn the democratic process is revolting.
  3. Meanwhile, the writing days are going great. Always uplifting to have that going. Not going fast as thoughts are weeded, characters formed, pacing is monitored, and the story is honed. Very rewarding, though, satisfying. Writing for me is often creating and then solving complex logic problems, over and over again, and that’s fun. I hope I’m not jinxing myself by putting this out there.
  4. We helped some folks out with an online order. It’s an interesting situation. These people are twenty-three years older than me. Grandparents, their daughter and her family live down in LA (we’re ‘up’ in southern Oregon). Daughter (L) brings her children to see their grandparents every year for Christmas. That means…L and her family have no Christmas decorations! Amazing, right? So, the grands wanted to order something to decorate their grandchildren’s home. One of those blow up lawn ornaments would do. Being older, with vision issues, they struggled with the net. My wife and I stepped in to help. We found one, recommended it to them, then ordered it for them. The package was delivered. Except…the daughter said that she didn’t receive it. No, nothing there. WTF? Were we ripped off?
  5. The delivery company said they gave it to a resident. Our friend called her daughter to talk it through. “You didn’t get it? It’s a big package addressed to all of you.” Well, no, it was a big blow up ornament, but the shipping package is only ten by ten by seven inches, and weighed only seven pounds. And, no, it was addressed only to the daughter.
  6. Why, yes, that package did come. Daughter didn’t know what it was, and just set it aside and forgot about it. Whaaat? It seems strange to my wife and me. When we receive a package, we basically vet it by looking at the address, seeing who it’s for, wondering what it is, and then opening it, you know? This idea of setting a package aside and forgetting it is foreign to us. But then, perhaps our military background plays into it. An unexpected or unattended package was treated as a threat. Could be an explosive device. That was drilled into us through my twenty years plus of service. Also, getting packages always feels like a special moment for people of our generation. These young people…smh.
  7. So now, two friends are dealing with cancer, one local, and another across the country. Oh, that cancer. It’s not shying off just because of COVID-19. Both friends are coping, as are their families.
  8. Fitbit has notified me that I’ve done one hundred three consecutive days of meeting my walking goal. I enjoy receiving Fitbit’s weekly report on what I’ve done. It’s tangible. I’m maintaining a twelve mile a day average. I usually do eighty-five to eighty-eight miles per week. It gets harder to do twelve on some days. I’ve found that the eight mile mark is particularly challenging. If I make it through to nine miles, the other three miles seem pretty easy. Guess eight miles is where my wall comes up.
  9. This week’s soup was a vegetarian chili, but not the one I was hoping for. No, I’m not complaining, really, just commenting. I wanted the black bean vegetarian chili; she made the regular vegetarian chili. The one made incorporates chickpeas, black beans, and kidney beans, along with onion and green peppers. Very tasty on these cold winter days. She also baked cornbread, because chili must have cornbread. Yes, it was awesome. I had it for dinner on Monday, then lunch the rest of the week. Love it.
  10. Made fresh coffee. Time to return to writing like crazy, at least one more time. Please, stay positive, test negative, and wear a mask. Others will thank you. Cheers
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Neighbors

He was coming down the hill, and the other was going up. They were on the other side of the street from one another (social distancing, you know). As they came almost parallel, each slowed, nodded, and issued greetings.

The man going down said, “How do you like your new car?”

“My car?”

“Isn’t the white Tesla your car?”

“How’d you know?”

“I live across the street from you, down one.”

“Of course. I thought it was you. I like the car, thanks. It’s different, but we’re getting used to it. How’s your arm? Looked like you broke it?”

“I did. It’s healed, but I’m still recovering. Do you have a new cat? Gray, with mittens?”

“Yes. Her name is Nezza. She’s a rescue from the shelter.”

“She looks sweet.”

“She is. Well, have a nice walk.”

“You, too.”

As each went on their way, they thought, I should have asked him his name. They almost turned around to do so, but didn’t. Maybe on another day. After all, they’d been neighbors for a few years. What difference did a name really make?

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Wednesday’s Theme Music

Ever been out, doin’ your thang, mindin’ your own bizness, when suddenly, ‘lo, an urgent need strikes? Maybe it’s urgent hunger; you’re suddenly famished. Or thirst. You need coffee — stat. Or maybe it’s the worst one, you feel the need to pee…urgently.

Such happened to me yesterday afternoon. Halftime had started for the rain. I thought I’d get some outside walking in. I’d headed up into the hills around and behind my house. One mile became two, two became three.

I was monitoring where I was and deliberately plotting my routes. I knew I was about a mile from home. Dusk was slithering in. I’d descended down to Siskiyou Boulevard. Four-forty-five, cars passing had their headlights on. I was torn between putting on more distance when the need to pee struck urgently.

Naturally, as I pondered my sit. and debated options, a song provided distraction. In this case, it was “Urgent” (1981) by Foreigner.

“Urgent! Urgent! Urgent! Emergency.” I think that’s how the lyrics go.

Enjoy your day. Wear a mask, please, and social distance. I know it’s been a while, and you’re getting weary, but the payoff by staying strong is that it’s better for us as a civilization.

Cheers

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Saturday Strings

Haven’t mentioned a few things (skunk, arm, Fitbit) in a while. Being egocentric, I thought I would today.

  1. Oh, the skunk. She (my wife is certain it’s a female) has gained the upper hand on we puny humans. She thumps the board aside (I keep it there so I know she’s coming and going) and does her business.
  2. Last night, however, came turmoil under the house. Thump, thump, at first, rousing me from my television viewing. My wife had retired to bed. The cats were slumbering in preparation for their three A.M. rounds. I was watching “The Expanse” (the UN has just declared war on Mars and the Roci is heading to Io). The thump was singular and distant at first, causing me a “WTF, did-I-really-hear-something” pause. The show was stopped and I listened, counting cats (two were with me) when I did. Yep, the thumps repeated, more numerous and louder. Pushing the cat off my lap (he was listening, too), I leaped up, checked on the third cat (Papi, sleeping in the living room), and traced the sound. Finding its general area, I began thumping around in retaliation.
  3. The thumping underfoot increased in volume and frequency. My wife called, “Are you hearing this, too?” Uh, yeah. The sounds from beneath gravitated toward the front. Grabbing the flashlight, I turned on the front lights and headed outside.
  4. I arrived just in time to see the skunk exit the crawl space and bolt down the sidewalk, down the driveway, and across the street. Its perfume filled the air.
  5. Returning inside, I learned, we’ve been gassed. I reported my findings to my wife. The smell was mostly gone this morning, probably aided when the furnace kicked on and circulated the air. (The garage, though…you can spoon it out like Jello in there.) (Skunk Jello; that’s a thought.) As to what happened…it’s another of nature’s mysteries. I put the board back up this morning.
  6. My broken arm’s recovery continues. Rotation, flexibility, strength, and dexterity improves by day. I can now use ten pound weights to restore my arm and shoulder strength. I try twelves, but my wrist barks with sharp pains, so I cease. It’ll come. Persistence and perseverance. Raising my arm over my head (to put on a shirt, for example) taxes my shoulder. Yeah, working on it.
  7. Can’t do any pushups or chair-dips with my arm/wrist, though. Well, I can do modified pushups, where I’m on my knees. I can plank, and that’s up to three minutes a night.
  8. Meanwhile, Fitbit has congratulated me on hitting my distance goals every day for seventy-eight continuous days. My daily average is twelve miles a day. Although that pleases me, it comes with caveats. I only seriously walk outside three or four days a week, heading up the hills around my house, typically for one to three miles. Most of my daily stuff is derived from running around the house or jogging in place. I have several routes in the house, doing figure eights around the dining and living rooms. I’d like to walk outside more, but darkness comes early, and it’s wet and chilly, and I’m essentially a cream puff. I’ve considered walking in the morning or early afternoon, but that interferes with writing and housework. Priorities, don’t you know.

That’s all that’s fit to print. The cats (Boo, Tucker, and Papi) are all healthy and doing well. Tucker has said no to going outside, which is fine by me. Boo likes to go out in the morning and evening to do his business, but those turns are getting shorter quick. He resorted to the litter box last night. (Um, yea?) Papi, though, is a youngblood, and must roam the night. As its cold, his outside visits are getting shorter, but then, he’s bored, and wants to go out (or have me stay up and play with him, which ain’t gonna happen). Can’t wait till he matures enough to stay inside more.

Hope your life is going well. Take care.

Cheers

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Tuesday Tangents

  1. Happy first day of autumn in the northern hemisphere, and the first day of spring in the southern hemisphere. I’m making assumptions that the world agrees that the autumnal/vernal equinoxes are today. It’s a big assumption.
  2. After checking my facts, it seems the world is celebrating the first day of autumn but the equinox doesn’t happen until the 23rd, according to some sources. Also, not all countries, regions, and religions celebrate this day as the autumnal/vernal equinox.
  3. Hard to celebrate the change of seasons when so many are displaced by storms, wars, and wildfires, and we’re enduring global pandemic. The human side of the world seems like it’s in bad shape. Doesn’t look like it’ll be getting better soon.
  4. I’m a guy who rarely looks for home runs (but, as Steve Winwood sang, “While you see a chance, you take it”). I usually operate as a small steps person, constantly striving for improvements, and always looking for ways to measure them. Some measurements are more difficult to do than others because the increments are so damn small and backsliding is easy, especially if it involves comfort levels and habits.
  5. Fitbit makes measuring some things pretty easy. I hit 30,000 steps Sunday, which pleased me. My 28 day average is 11.18 miles, but much of this is in place, in which I run around the inside of the house. Couldn’t go out because of the smoke. I haven’t been below ten miles since August 24th, when I dipped to eight.
  6. Not much in streaming grabs me. Currently watching “No Activity”, which is a little uneven. Looking forward to Enola on Netflix, but it’s a movie, so it’ll just divert and entertain for one night. Had been watching “Beforeigners” in Dutch, which was very entertaining. It’s science fiction and police show in one. I recommend it. Love the premise and the characters. Before that, I watched “Mr Inbetween”, which featured another set of intriguing characters, and “Vera”, and re-watched old favorites, “QI”, “Would I Lie to You”, “Episodes” and “Travelers”. Tried “Perry Mason” but was not thrilled by this re-interpretation of that character and time.
  7. Just beginning to read “Red Rising”. My wife devoured it and recommended it to me. It’s a library borrow.
  8. Saw the doc yesterday for the arm, probably for the last time. I haven’t been going to therapy, as it was proposed. I referred to Doctor Internet and her assistant, Nurse Youtube. My arm is making progress. I exercise and massage my fingers, hand, wrist, and arm regularly. Improvement is measured by what I can pick up (like the water pitcher, and pouring water out of it), being able to type (better and better) again, doing buttons, and you know, regular stuff. I look forward to when I can clip my nails properly. That’s the true test of improvement. Right now, it’s still beyond my strength and coordination.
  9. The healing process fascinates me. I can feel changes take place. One of the more interesting ones was the nerves in my fingers. Everything felt rough to them for several days until they again acclimated (not sure that’s the right word) and the nerves were mended and sensitized to being used again.
  10. Our local fires are out, but several remain burning in the county, in other parts of the state, and California. I check them each day for containment, size, and developments. It’s depressing.
  11. We had a great weekend of air quality. That lifted our spirits. Yesterday morning started well, at forty eight. But, the sun began developing a reddish tint on the ground. The mountains faded from sight behind a curtain of smoke and haze. We progress to moderate by noon to unhealthy and one sixty in the afternoon. Today, we began at fifty-six, moderate.
  12. We’ve been searching online for new places to live. The eastern U.S. is calling. Yeah, the annual adventures in droughts, water restrictions, wildfires and smoke is wearing thin. We’re considering places in Ohio and western PA. A friend suggested Asheville, NC. We’d looked at it before and rejected it. Perhaps we’ll reconsider it, but on the whole, we’re dismayed by many of the political decisions made in the southern United States and their general philosophy.
  13. Writing is writing. I can defend that tautology by saying, it’s a challenge, slower than I like, but always engaging and ultimately rewarding. Now, got my coffee. Time to write like crazy, at least one more time.
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