The Trump Administration offered an updated food pyramid this week.
A woke exercise, they stood against ultra-processed foods, just like Michelle Obama did. Unlike the former First Lady, Trump advocates eating lots of fat.
Trump’s food pyramid became a mocking exercise after Brooke Rollins suggested that you can have your fat and eat it, too, by suggesting a really, really, really cheap diet — which she also claims is healthy.
Tortilla, broccoli, ‘a piece of chicken’: US agriculture secretary mocked for ‘money-saving’ meal
In answer to questions, Brooke Rollins said,
“I think the question you’re asking, and it’s a really important one, is while we’re asking Americans to reconsider what they’re eating, are we actually asking Americans – especially those who are living on the margins – are we asking them to spend more on their diet?
“And the answer to that is no,” she continued. “We’ve run over 1,000 simulations. It can cost around $3 a meal for a piece of chicken, a piece of broccoli, you know, a corn tortilla and one other thing. So there is a way to do this that actually will save the average American consumer money.”
Trump claims everything is going so great, he jokes about canceling the elections. My question becomes, if it’s all going so well, why is the Trump Administration running simulations for how Americans can eat cheaply?
Tell you what. Let’s see Trump walk the talk. Let’s see him live off the $3 meal of chicken, broccoli spear, corn tortilla, and ‘one other thing’.
My sense, given Trump’s previous responses to things, is, he will say, “Why should I? I don’t have to.” Because that’s how he works and thinks. “More for me, less for you,” is his overarching motto.
Besides, Trump knows as much as we do that the suggested diet is absolute bullshit.
Frida finds our Ashland home peaceful. Alexa says it’s 55 F outside, but my systems put it at 38. Other locations report it’s 48. The invisible fog has lifted, leaving sunbeams a clear path to spread warmth and light through the blue sky.
Today is January 16, 2026. 60 is our projected high, kicking off a week of days in the low to mid 60s. We’ll see if that holds, given weather’s changing ways.
Whatever the temperature, Papi is in good spirits. Patio sunshine glows off his white and orange as he grooms after breakfast.
After a night of a long series of dreams, I’m in a very good mood. One had me with Jerry Seinfeld and George Constanza going to a small, intimate open-air comedy festival. I was with Jerry, who was driving, while George followed in his own car. Although an interesting time, I lost my sunglasses. I kept thinking I’d lost them in the water but consoled myself, it’s only a dream.
I also feel very good with where my health is — today. I’ve kept my lost weight off and still run and exercise. My feet, legs, and ankles stay almost pain-free, with twinges sometimes remarking on what I’m doing. Aided by supplements, my abdominal discomfort and bloating have diminished. I remain careful about what I eat and always give myself time to digest before thinking about eating something else.
While I continue to percolate with dream details, feeling healthy and peaceful, I’ve avoided looking at the news. Trump has a habit of making a good day bad, and a bad day — worse. I’ll eventually scan headlines, hoping that ICE violence isn’t climbing, the U.S. hasn’t attacked another nation, or measles aren’t spreading.
Looking at Trump statements over the last several years, remarks made by him counter history or demonstrate a weak grasp the government. I calculated that Trump has been alive for about 32% of the United States’ age as a nation. You’d think he would’ve picked up that information by now. He is college educated.
Now, for no particular reason at all, The Neurons are playing “The Passenger” in the morning mental music stream. Iggy Pop wrote, performed, and released it in 1977. As it plays, I think, here we go, off on another daily journey.
Hope your journey today is happy and carefree, graced with peace and hope. Cheers
Drew Magery lashed out on SF Gate with an arresting piece, “JD Vance is a piece of s—t”.Magery critiqued how Vance carries on the Trump practice of bending reality and spreading misinformation.
Magery’s anger is contagious, and it hardens my own frustration with what’s happening in the United States. Examining the stack of events, it seems clear that Trump uses diversions from issues like the Epstein files to maintain his base support.
To his supporters, Trump offers solutions such as capping interest rates or creating home-buying schemes. These measures address symptoms and energize a base that distrusts banks, viewing them as elitist institutions.
Yet these proposals don’t address the root causes. Low wages and the reliance on credit to cover essentials push prices up via supply and demand. Credit card debt is a symptom of the U.S.’s market-oriented economy; a simple cap might make splashy headlines, but it won’t fix it.
Likewise, Trump’s attempts to encourage homeownership are unlikely to succeed. Housing supply is limited, and that limitation stems from a complex mix of zoning, construction, labor, and infrastructure issues. Increasing mortgage availability without addressing supply may even drive prices higher, as more buyers compete for the same homes.
The situation is worsened by climate change. Extreme weather, wildfires, and prolonged drought threaten housing stability and supply across the country. Yet Trump and the GOP consistently deny climate science and oppose measures to mitigate its effects.
Returning to Magery’s critique of JD Vance, the Trump Administration’s approach is to deny facts and evade responsibility, especially when policies produce negative outcomes.
That, to me, is the nub of the problem. Trump, the GOP, and their base want quick, easy solutions to systemic problems rooted in culture and structure. Real solutions require hard work, difficult choices, and confronting uncomfortable truths — none of which will happen if people continue to ignore facts.
MAGA is fundamentally about nostalgia — “Making America Great Again.” The movement promises a return to a simpler time but refuses to confront the long-term, structural problems which actually determine outcomes. They prefer finding easy targets as scapegoats.
This creates a cycle of frustration and illusion. So long as this pattern continues, the solutions pursued will recede further from reach. Military action won’t help. Greater attacks on immigrants won’t help. Crackdowns on protestors and freedom of speech won’t help. Nor will increased polarization and divisiveness.
If this cycle continues, I wonder, when will Trump’s base accept reality, roll up their sleeves, and go to work on the hard solutions?
Judging from what I read on sites crowing about Trump’s ideas and victories, many years will stack up before that happens.
Invisible fog continues to blanket Ashland. Alexa declares that it’s foggy in Ashland, 36 degrees F. I see 30 on my system and only blue sky, sunshine, and hard white frost outside. The difference between what she reports and what I see annoys me. I like things to be upfront and clear.
One other clear point is that our local snow-free winter continues. I’m not a snow fan. Yes, it can transform a landscape into a beautiful, magical white land, but problems arrive, too. It’s beautiful in the short term but melding snow often sometimes refreezes. Commutes become sloppy and hazardous. Deliveries are held up, and people run out of home supplies, and store shelves
I’ve been thinking about those invisible weather forces as I consider the skein of Trump’s affordability announcements. Trump often frames affordability as a ‘Democrat scam’ or ‘Democrat hoax’. But he’s spending a lot of time addressing it. Much of what he’s offering is splashy and excites his supporters.
What Trump offers does not provide answers, but bandages to symptoms. Root causes — low wages, high prices due to product availability, including housing supply — are untouched.
Peering out my window, thinking about the invisible forces giving me clear skies and sunshine as Alexa tells me it’s foggy, reminds me that nothing Trump is proposing will address the invisible forces driving our economic issues. Perceptions of even potential war trigger protective, ‘just in case’ behavior. Credit dries up, interest rates — including mortgages — rise, and supplies decrease.
Just as I can’t see the big picture on what goes on behind Alexa’s weather observation, Trump seems inure to the big picture behind global economics. It’s not that I’m an expert, but these are things I’ve witnessed during my life and read about in history books.
The Neurons eagerly insert “Invisible Touch” into my morning mental music stream after these early morning thoughts about invisibility. Phil Collins wrote the song, recorded and released by Genesis in 1986. A playful song, “Invisible Touch” summarizes the way another person can sometimes get under your skin in ways you can’t see, but you can feel.
Coffee is up. The first few sips are hot and fresh on my tongue. Neurons clamor for some of it, and I smile.
This is Thirstda, January 15, 2026. Time to go meet the day and find our way through its touch, invisible and otherwise. Cheers
Wenzda, January 14, 2026, settles onto Ashland like invisible fog. Alexa insists fog is out there but blue skies and sunshine meet my little eye. It’s in truth, very pleasant appearing outside the windows. But dress right; my system warns that it’s 35 degrees F. Alexa actually agrees with that part. We hope to see the low to mid-fifties today, but it depends on where you’re at in Ashland, I think.
Despite the sunshine, rising violence in the United States undermines my hope and optimism. Digby posted several excellent posts about Customs and Border Patrol’s confrontation guidelines, and Trump’s plans to add Greenland to the United States.
Trump keeps circling back to controlling Greenland, suggesting the United States should either buy or invade it. Trump declared the United States is safer against China and Russia with controlling Greenland.
I’m frankly surprised. The United States is about to celebrate the 250th anniversary of the nation’s beginning without Russia or China invading us through Greenland. To be sure, it’d be a circuitous and challenging route to take to reach the United States.
Worries about a Russia/China attack also seems to undermine the U.S. Navy and Air Force’s power and global reach. Geography matters, yes, and firepower doesn’t erase its strategy, but it does limit it, especially when nuclear deterrence is considered.
Greenland is Denmark’s territory, and Denmark is a NATO member. U.S. Attacks on Greenland would probably trigger a NATO response, which is where Digby’s post helps. Digby shared information from Malcolm Nance, former naval intelligence officer, foreign policy analyst and pundit, about the consequences of a United States attack on Greenland.
My perception of Trump is that he thinks that attacking Greenland would be quick and easy for the United States. Despite Greenland’s statements that they would resist, Trump seems to think that Greenlanders want to be part of the United States. I don’t know how he arrives at that conclusion.
To me, Trump’s framing regarding control of Greenland reflects pre-nuclear, industrial-era thinking, and not modern reality. Regardless of a NATO military response, an attack on Greenland would severely damage the global economy, destabilize peace, and increase the threat of nuclear war.
It seems like Trump is omitting or downplaying the political, economic, and military cost of forecefully taking Greenland. As far as buying it, Denmark and Greenland have both declared that it’s not for sale. Unfortunately for them and us, Trump often doesn’t accept rejection.
All of this thinking led The Neurons to fill the morning mental music stream with a rock song about truth. “Tell the Truth” is a Derek and the Dominos original, included on their album, Layla and Other Assorted Love Songs. Like “Layla”, Eric Clapton’s love for George Harrison’s wife, Patty Boyd, inspired Clapton.
More importantly for me is the chorus about telling the truth.
Tell the truth, tell me who’s been fooling you? Tell the truth, who’s been fooling you?
Who has been fooling Trump? Or is he trying to fool us? Probably both, right?
That’s where I really flail with Trump, his plans, and his support. Either some other reality guides their thinking and planning, or they’re lying. I wish they were more straightforward with the facts and truth, instead of making bellicose statements.
Anyway, on into the day and its invisible fog. No great plans for me other than writing, reading, and visiting with my wife and cat. My wife surprised me yesterday by asking if we could have Indian food tonight. So, we’re going out to a local restaurant, House of India. Truthfully, I’m looking forward to it.
Hope truth finds its way to you and carry you forward into the rest of this year, and peace and grace join. Cheers
Protests against ICE swept across the United States last weekend. Many citizens filled the streets and lined sidewalks to protest ICE’s policies and deployments.
Those ICE policies and deployments led to escalated violence. The most shocking violence occurred when ICE agent Ross killed Renee Nicole Good, unarmed and in her car, in Minneapolis a few days into 2026.
This week, another report emerges of ICE agents threatening U.S. citizens. This is the story of Pastor Kenny Callaghan of Minnesota.
White and gay, Pastor Callaghan was standing with protestors a few days ago when an ICE agent confronted him. Pastor Callaghan told his story to news reporters.
Rev. Kenny Callaghan is the senior pastor at All God’s Children Metropolitan Community Church in Minneapolis. He was driving to work on the morning of Jan. 7 when he saw a large crowd on Portland Avenue.
Callaghan said he parked his car and walked three blocks toward the crowd and saw several ICE agents. At the time, Callaghan didn’t know why agents were there, but saw agents approach a Hispanic woman, so he went to stand beside her.
He heard her tell agents she wasn’t afraid of them. Then, he said there was a wave of energy. It was the news of Renee Good’s death.
“I welled up in energy, even more energy than I had, and I said at that time toward those ICE agents approaching this young Hispanic woman, ‘take me, take me instead of her, I am not afraid of you either’,” he said.
Callaghan said an ICE agent approached him and asked him to repeat what he said.
“I said I am not afraid and then they pointed a gun in my face, and the crowd was chanting louder and louder, they were also chanting at this time, ‘we are not afraid, we are not afraid.’ ICE put handcuffs on my hands and put me in a black SUV,” Callaghan said.
He said while he was handcuffed in the car, ICE agents approached him a few times, asking if he was scared, and he repeatedly said no. Callaghan said ICE agents then asked him for his ID and cellphone. He asked if he was being arrested, and then he said ICE slammed the door and walked away.
“A few moments later, they came back and they said, ‘Are you afraid yet?’ and I said ‘no,’ and then they said it ‘Well, you’re White. You wouldn’t be fun anyway.’ And then I was shocked because if I hadn’t seen enough, it was then that I knew that this staging that these ICE raids are really about fear and intimidation,” he said.
Many observers agree that Pastor Callaghan is right. Trump’s ICE policies aren’t about making America great again, immigrants, whether they’re illegal or not. ICE’s tactics are about threatening Americans to do as they say, or else.
For many of us, Trump’s ICE policies aren’t a surprise. Reports from Defense Secretary Esper emerged that Trump asked about shooting protestors in Trump’s first term. During that same period, Trump also suggested invoking the Insurrection Act as justification to send tens of thousands of soldiers to deal with protestors.
Since taking office in 2025, Trump increased ICE’s budget and role. He sent ICE agents into cities on missions to round up illegal immigrants but also sent National Guard units into multiple U.S. cities. Established in 2003, ICE — Immigration and Customs Enforcement — is part of the Department of Homeland Security (DHS).
Under Trump, the agency is now violently confronting U.S. citizens far from our borders. The people they’re stopping are not immigrants and ICE agents often do not identify themselves.
It doesn’t feel like a Twozda. The computer calendar insists it’s Twozda, January 13, 2026. I just don’t feel it.
Alexa and the online weather stations claim it’s 46 F in Ashland. My system claims it’s 30 degrees F. The ground’s hard white frost agrees with me.
Invisible fogs surround us again, and invisible clouds keep the sky’s brilliant blue from glowing with sunshine. I don’t know where Alexa and online systems gather their Ashland weather observations but it’s nowhere near my home.
My weather obsession shifts into news obsessions. I floundered with efforts to reconcile Trump’s statements and activities with law, history, and his campaign promises.
Campaign promises are clearly out. Nikki Haley was once his political opponent. Trump said her foreign policy plans were, “Let’s kill people all over the place and let’s make a lot of money for those people that make the messes.”
Now Trump has ordered military attacks on locations in other nations. His body count is rising. He’s threatened to acquire Greenland, and warned Cuba and Mexico to ‘watch out’, rhetoric that underscores his policies’ growing reach and unpredictability.
And the nation’s wealthiest are getting wealthier. What I see happening from Trump’s policy is completely counter to his campaign promises.
In an Agenda 47 video Trump made and circulated in 2024, he complained about foreign intervention. Trump congratulated himself as “the only president who rejected the catastrophic advice of many of Washington’s Generals, bureaucrats, and the so-called diplomats who only know how to get us into conflict, but they don’t know how to get us out.”
Yet the beginning of 2026, before Trump’s first year was over, had Trump sending in military forces to capture President Maduro of Venezuela. And this week, Trump went further, changing a Wikipedia.org page to show he’s the acting president of Venezuela.
Many progressives like me frequently believe Trump projects when he accuses others. He said the same of golfing in his 2016 campaign. After mocking President Obama for golfing, Trump said he wouldn’t go golfing as President Obama did. “I’m going to be working for you — I’m not going to have time to go play golf.”
Analysis of Trump’s first term activities shows he golfed about 30% of his term. He’s just under that level for his second term, running about 27%.
Really, Trump’s campaign promises are as reliable as many of the local weather observations. They just don’t align with the truth before my eyes.
The disconnects bring on my jaded side. The Neurons noted it all. They came up with a reminder about a Green Day song called “Holiday” for my morning mental stream.
Green Day made it a protest song against Trump during Trump’s first campaign. A video of one performance from that period begins, “Do you want to start a fucking war?” The song goes on from there.
My Neurons knew what they were about. Billy Joe’s angry cynicism fits my developing mood pretty well.
My hope today for you and me and the world is that we quickly find some peace and grace. Meanwhile, brace yourself and be strong. Things don’t seem very predictable for now. Cheers
Munda, January 12, 2026, arrived in Ashland with little fanfare but plenty of cold.
I’m suspicious again of technology and weather forecasts. My weather system told me it was 30 degrees F last night when Alexa shared, 41 degrees F, with a low of 36. I provided feedback. Today, she is closer to my system, which says it’s 25 F outside. Sunny, hard frost coats part of the ground white under a sprawling blue sky.
Circumstances shorten this morning’s post as it’s our morning to deliver Food & Friends. This program delivers prepared meals from state and local agencies to people in need.
Before racing off to deliver meals, I do want to note how heartened I was that so many people protested Trump and demonstrate against ICE. More de-ICEing is needed, given the wanton way they arbitrarily act as judge, jury, and executioner.
So, in honor of those standing against them, or those, like Renee Good — dying while exercising her rights and freedoms as a citizen — I present today’s theme music.
Neil Young first offered us “Rockin’ in the Free World” in 1989 in response to the politics of that era, which included the Cold War. I think what we’re seeing now is worse in the U.S. I hope more people stand up to keep us in a free world.
May peace and grace be with you today and every day as we move forward. Cheers
Michael Seidel, writer 